I wanted to share some cool little things that are making it possible to hit some goals this year. My body has changed massively over the last few months and it has allowed me to expand my ideas of what is possible. Two of my major goals are: a 5K run by April 12 and mountain climbing trip in Colorado by July.
To get the 5K done I am using the Couch to 5K program. (dips.
If you have figured out a tip/trick/hack that helped you meet a goal, please feel free to share and encourage.