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I'd like to reach out to folks who have seriously fought to treat and cure their 'head hunger' and have been successful at overcoming constant snacking and thinking about food every minute of the day! My goal right now is to take in 70 grams of Protein daily along with all of my required and preferred Vitamins and Water every day - waiting 45-60 minutes after my last bite of food before I drink water (or shake) and then I wait at least 15 minutes from my last sip to start eating again. I was becoming so sick of chewable vitamins I finally called my surgeon and begged to be approved to take pills. I now take them with my 2 Protein shakes each day (in between the real food). I use very little water in my protein shakes. Just enough to get my pills down (about 6 ounces). I make sure I buy powder that is at least 20-30 grams of protein per serving because otherwise I would never get the amount of protein through regular meals. Still, I'm finding that I keep a timer to let me know when I'm ok to chow down again because my next meal is all I think about right now. Any advice, recommended books, websites, are greatly appreciated. (My insurance doesn't cover therapy or I'd be very open to that!)
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- head hunger
- always hungry
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