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Showing results for tags 'hydrate'.
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I am sure someone probably posted this before- but if not- Everyone should check out the hidrate spark bottle. I have the second generation and I love this thing. It connects to a phone app, counts your amounts for you- reminds you to drink throughout the day, and even flashes at you as a visual reminder if you aren't looking at your phone. I have been trying mine since I found out I was going to have surgery and I am way ahead in the water that I used to drink. I have a link if you PM for 10 percent off- but please know that I also get a percentage off my next bottle... If you aren't looking to order online, I found mine at Target in the USA- I am not sure about internationally. However this has been an amazing tool to use- and I thought it was worth sharing. Another great tool I bought that I am loving is the Tespo vitamin dispenser - again if you are interested I can send a link that I have to give you 20.00 off the machine or first order for friends. I am using the sleep pods and vitamins pre op and I am really loving sleeping through the night, and the energy pod does actually keep me boosted working. I will admit I haven't tried the bariatric formula yet- as my surgery isn't until 10/29/2018. I just thought I would take the time to share these two items, and let you know I find them pretty valueable. I do believe the only way to get Tespo right now for those who might as is online. Again I do not want to post links here in the forum- but if you PM me - I can send you refferal codes. Otherwise check the products out on your own, and see if they could be a tool for you on your journey! :) Also if anyone else knows of any other cool tools or things to use- please add to this topic. As I would like to find something to help with portions.
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- hydrate
- water bottle
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I'm pretty embarrassed of myself, I've been home for 6 days since surgery and I'm feeling like I'm getting severally dehydrated, over those 6 days I've drank less than 20 oz a day, yesterday I felt horrible and decided that if I felt the same today I would go to urgent care and get some IV fluids but I felt better today but still no where near 30 oz of fluid. My urine output is getting less and the last time I checked the color was teetering between dark orange and brown, my skin is dry and I'm weak and get tired and winded easy which is not normal for me, also my mouth is very dry. Do you think if I drank more water I could get this under control or should I get some IV fluids, school starts next week and I'm afraid that if I go to the doctor and something is seriously wrong they will put me in he hospital and I don't have time or money for it. I feel the reason I'm not drinking enough is out of habit having to constantly sip water plus it's still painful to when it hits my stomach even with tramadol.
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From the album: Pre-Op Photos
This is a typical outfit I wear to Orangetheory. It's one of my favorite workouts pre-op... I can't wait until I'm cleared to be back.
