As a continuing struggle to maintain my post op weight, I just learned of this today, although some of you may already know about it. It seems Panera has a "secret" menu. You won't see it listed in the restaurant. You have to tell the staff you're ordering from the "Hidden Menu." There is a handful of very low carbs, high Protein options that look really good.
Just ask the sever about the hidden menu.
http://mypanera.panerabread.com/arti...s-hidden-menu/
Lash