Hi everyone,
Does anyone know of a chart that tells us how much protein, kcals, fats, carbs, fibre and salt we should eat as post-bariatric patients?
Since I’m writing everything down, I feel like I should at least check that I’m not going over the top on salt, for example. I also suffer from constipation and I would like to try and manipulate my food to help - so it’s good to have base lines!
The recommended daily allowance that we get on food labels in the U.K. is for standard diets of 2000kcals per day. Maybe I should just quarter that but I wonder if there’s a calculator out there that takes different sizes of people into consideration?
Hope this isn’t a silly question. My brain is still very fogged up!
🌸