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OMG! Almond Joy Protein Bar from Borne Appétit Reprinted from My Bariatric Life HealthCentral April 02, 2011 I am sharing my wonderful recipe make-overs with BariatricPal that I originally published on HealthCentral Obesity, a health news and information site similar to WebMD. These are the recipes that have helped me to be successful in maintaining my weight loss from bariatric surgery in 2003. These include delicious Protein shakes - some of which taste even better than the delicious fat and sugar-ladden Frappucinos at Starbucks, protein bars that are far more healthy and affordable than those you buy online/in-store, and awesome recipe-makeovers of foods you love but are no longer part of a bariatric life food plan. Here's my recipe for a Protein Bar that's "to-die-for." They're really, really GOOD - much better tasting and so much cheaper than the Protein Bars you buy off-the-shelf. Plus, they're packed with protein and low in carbs by a 2:1 ratio. Compare that to the bars you're buying and I guarantee that you'll find nothing like it. OMG! Almond Joy Protein Bar from Borne Appétit Ingredients Continue to HealthCentral to get the cooking directions for OMG! Almond Joy Protein Bar from Borne Appétit 1 square unsweetened Baker's chocolate 2 Tbls. Butter 2 Tbls. heavy cream 3 packets of Stevia* 3 scoops Syntrax nectar Protein powder Chocolate Truffle 1 c. chopped raw almonds 1/2 c. unsweetened shredded coconu 2 Tbls. sugar-free DaVinci almond syrup (or SF vanilla, or SF coconut)

I am sharing my wonderful recipe make-overs with BariatricPal that I originally published on HealthCentral Obesity, a health news and information site similar to WebMD. These are the recipes that have helped me to be successful in maintaining my weight loss from bariatric surgery in 2003. These include delicious Protein shakes - some of which taste even better than the delicious fat and sugar-ladden Frappucinos at Starbucks, protein bars that are far more healthy and affordable than those you buy online/in-store, and awesome recipe-makeovers of foods you love but are no longer part of a bariatric life food plan. Craving Comfort Food! Grain-Free Mac and cheese (Almost) Like Mom's from Borne Appétit Reprinted from My Bariatric Life HealthCentral January 25, 2012 Do you ever crave something simply because it reminds you of Mom... of childhood... of home? This is not like your craving for a good cup of coffee in the morning. Nor is it like craving a good Cabernet to go with that chunk of salty Spanish Manchego. It's also not that "I've been so good lately that I deserve some dark decadent chocolate" craving. No. It's none of those. What it is, is a remembrance of a feeling... a longing for a time and place from the past... a nostalgic craving for something that reminds you of home. Something that makes you feel like a kid again, eating in your mom's kitchen. I've been having one of those cravings lately. As a kid, mac and cheese was one of my favorite lunches. It was something I shared with my girlfriend as a late night snack during sleepovers. And it was one of those comfort foods that I took for granted. In case you haven't noticed, nowadays I eat fairly grain-free. Grains were one of the culprits keeping me fat for decades. Today they have no place in my bariatric life - I eat mainly fresh fish, fowl, fruits, and veggies... and occasional cheese, Greek yogurt, nuts/nut butters/nut flours/nut milk, and olive oil... virtually no processed foods. So, I've been having this craving. Probably, the craving has something to do with wanting to be home again, Mom coming down the backstairs on a Saturday afternoon with bowls of mac and cheese for my brother and me to eat by the pool during summer vacation. Since I can't relive the past, I set my grown-up self to task to develop a grain-free mac and cheese, and maybe just recapture a bit of that comforting feeling. The result is a Grain-free Mac and Cheese that's pretty good. It's not the same as Mom made. It probably wouldn't be even if I used real macaroni. But the glorious rich and gooey cheese did comfort my craving... and I felt a warmness fill my stomach and my heart. Please give it a try and let me know what you think! Mind you, this isn't healthy just because it is grain-free. For goodness sake, it is covered in cheese and high in fat! But it isn't horrible for you in moderation. It's also a good way to get more vegetables into your diet. Continue to HealthCentral to get the recipe for Grain-free Mac and Cheese from Borne Appétit