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Found 1 result

  1. Starting weight: 266lbs / 19st / 120kg Current weight: 156lbs / 11st 2lbs / 70kg Goal weight: 140lbs / 9st / 63.5kg Surgery date: 9th June 2019 Surgery: Gastric Bypass What do I eat in a day? Example: Breakfast - protein yoghurt (17g protein) Snack - protein bar (10g protein) Lunch: 20g protein from lean meat & veg Snack: cheese (10g protein) Dinner: 20g protein from lean meat with veg & carbs (I portion everything out on a bariatric plate) Sometimes I will snack at night time on cheese / another low carb - high protein snack) I usually end up on around 75g protein per day. My goal is 60g. I post recipes / meal inspiration on Instagram a lot. @charlieannnn Www.instagram.com/charlieannnn

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