Starting weight: 266lbs / 19st / 120kg
Current weight: 156lbs / 11st 2lbs / 70kg
Goal weight: 140lbs / 9st / 63.5kg
Surgery date: 9th June 2019
Surgery: Gastric Bypass
What do I eat in a day?
Example:
Breakfast - protein yoghurt (17g protein)
Snack - protein bar (10g protein)
Lunch: 20g protein from lean meat & veg
Snack: cheese (10g protein)
Dinner: 20g protein from lean meat with veg & carbs
(I portion everything out on a bariatric plate)
Sometimes I will snack at night time on cheese / another low carb - high protein snack)
I usually end up on around 75g protein per day. My goal is 60g.
I post recipes / meal inspiration on Instagram a lot.
@charlieannnn
Www.instagram.com/charlieannnn