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Showing results for 'savory protein options'.
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I found this recipe in complete bariatric cookbook and meal plan. Thank goodness because I can’t do those sweet shakes no mo. Green Machine Protein Shake. It’s lightly tart and tangy. I taste the green apple essence and it’s creamy. Yum!
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How beneficial are Protein and Multivitamins to losing weight? I’m not doing either at the moment and I’m noticing that I’m not losing any weight
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How can I intake more protein and more calories without eating a huge amount of food throughout the day, all day long? It's almost impossible for me to get in 3 meals a day, and small snacking all day isn't possible either. So what are some ways I can get in extra protein without heavy shakes/smoothies? Or some meals/snacks that have a lot of protein and/or calories in them, but aren't a huge amount of food (if that makes sense)! Thanks for the help in advance!
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I am having a hard time finding protein without whey or soy in them. I'm also allergic to nuts so that makes it even harder. My surgery is set for March 10th of this year. So I'm worried I'm not going to be able to find enough food or liquid protein to have after surgery. Because almost everybody only carries whey products. Has anybody else ran into this problem.
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I am researching Naked Whey protein powder, Nutricost or Quest? I need a good protein powder for my post run midday meal. I usually eat my lunch but there are times where my lunch is a little bit too heavy.
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When to stop drinking protein shakes?
AnV1986 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello! My surgery was September 9th, 2024, and I am still currently drinking one protein shake per day (Fairlife - 30 grams). I am wondering when I should give this up? It's not like I can't stand the drink, I actually like it still after all this time surprisingly. It's just that they are so darn expensive and kind of a pain in the rear to get (my mom orders from Sam's for me to save some $). I feel it's become a part of my normal daily routine but when did everyone else give them up?? It's been almost 5 months now. -
I had surgery on 12/2. I started my preop diet on 11/15. The entirety of the last 6 weeks has been nothing but just protein powder. Premixed protein drinks. Clear protein. I am to the point where I can actually no longer stomach any amount of protein drink. They have started making me nauseated. And a lot of it is that I have to take my time with them and I can't just down them quickly like I used to. So far I have tried: -All of the fairlifes. These used to be my absolute fav. So far, the regular nutrition plan 30g protein chocolate ones are the best, but hard for me to find, especially in bulk. The strawberry/strawberry banana ones and vanilla ones are way too sweet. -A lot of premier protein flavors are gross to me. They were gross before surgery and are extra gross now. Same with MuscleMilk brand. -I have unflavored Isopure that I put into a lot of things, and this is fine as long as someone else makes whatever I am drinking and doesn't tell me that they put protein powder in it. It's like I can immediately tell, which tells me this is mostly mental. -Dutch chocolate isopure powder. Okay, but still protein powder-ish. -Isopure clear drinks. So far these have been my favorites, but it's a lot of liquid for me to take in, 3x a day, especially when I'd just prefer plain ice water. -H2Protein: sometimes these are too sweet, sometimes they are okay. I just ordered some of the protein shots in hopes that maybe the 3oz size will make it easier to get my protein goals, which have been severely suffering these last two weeks. Any advice?
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Bone Broth Powder Protein vs. Whey Isolates
KimBaxleyWilson posted a topic in Protein, Vitamins, and Supplements
I'm currently debating proteins with my husband. LOL He's sold on bone broth protein powder, but I keep reading about whey isolate. Which is better for bariatric patients?? -
can you live entirely off protein the shakes??
Bessieboop1981 posted a topic in General Weight Loss Surgery Discussions
Hi guys, I wondered if any of you have decided to completely given up conventional food and have protein / meal replacement shakes instead post op. I have heard that this is absolutely fine to do as long as you are taking your supplements and drinking plenty of water. What's your thoughts/experiences? -
What is the best shake flavor that you guys seem to have came across and works the best for you? there's so many kinds, and flavors, brands and everything in between. I reallllly like AdvoCare Chocolate. Pre op/ Post op I just want to keep my options open and if we can keep it online shoppable that would be lovely.
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Pureed foods. Yuck!!
AShimmerRemains replied to Monica Justice's topic in Post-op Diets and Questions
Late to the party, but if anyone is still looking for puree options, some options from my program that werent blending meats include Pureed soups Refried beans Hummus Yogurt Applesauce Babyfood Oatmeal, cream of wheat, or grits made thin. For bonus points add in a scoop of protein powder Thin mashed potatoes. Add bone broth gravy for protein and moisture. Mashed sweet potato Fauxtato style cauliflower puree -
Just had my second follow up with my Dr. (who I'm not very impressed with anymore) and would like some help figuring out how to get all my protein needs in. I am supposed to get 80g a day but only eat 3 times a day 5 hours apart, no snacks, and I can only physically eat 4oz at a time Not allowed cheese or protein shakes, I don't really like yogurt. No added carbs that aren't already in food ( which isn't that big of a problem). I am also supposed to be adding vegetables in but don't see how I can eat vegetables and get my protein. I just requested a meeting with a dietician and hope they can help. Just a little discouraged after my appointment and needed to vent.
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Cottage cheese 1 c is 30 (mix with with a savory protein powder for more), tofu is 1.5 cups for 30g, Greek yogurt is very different per brand but around 1.5c and will easily take on protein powder for flavor. Salmon and tuna are about 1/2 c per 25 but adding protein is harder. 5 eggs is 30. So for low volume boost… cottage cheese or Greek yogurt with the highest protein with a powdered protein mix in would likely be best. Using Seeq or another water flavoring protein powder is also great. Just remember don’t cook or dump your powder into hot stuff or it’ll separate and get grainy. Hall a cup Greek yogurt with a protein powder scoop is 40g of protein and is kinda awesome 20g per 1/4 cup for those with tiny tummies. Like a small planned snack or meal to bump you into the .8-1.2 g/kg of protein many shoot for with diet or lifting to save their own bodies’ protein from getting chewed on. I find only 60g or protein is needed to reduce/suppress my hunger though. Caution with using protein powder with cooking… it can separate as it heats and 2 often the fake sugars it’s packaged with are not allowed to be heated as they change to not so great chemicals. I need to look up which. I forget. But there are protein peanut butter bars, tofu pies etc if you want alternative solids. Pinterest has a bunch
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January 2025 Surgery Buddies!
Debbiedorey@icloud.com replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
hi my paperwork says from week 3-4 purree and week 5-6 soft foods then onto normal food. I am also am missing savory food.. -
Bone Broth Powder Protein vs. Whey Isolates
NickelChip replied to KimBaxleyWilson's topic in Protein, Vitamins, and Supplements
If it works with what you've been given for a diet plan, the unflavored whey powder (like Isopure) blends well into tomato soup or butternut bisque. I found that to be a delightful alternative to the sweet shakes. You might also buy Fairlife skim milk, which has 13g protein per 8oz serving, and blend with PB2 peanut butter powder (and a banana if allowed) for a really nice smoothie. Lastly, a few brands of the bariatric protein shakes make chicken, beef, or French onion flavored powders that you can heat up for a savory "shake". -
January 2025 Surgery Buddies!
Skewiff replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
when you say eggs, beans, white fish etc, are you having them in puree form ? I am given paperwork that says until 2 months post op , its puree only , no solids. Is your paperwork the same? I miss sausage rolls, and no I do know that they are made in hell, but I miss savory. -
Does anyone have any personal experience using any egg-white powders for protein, specifically in cooking or adding to other foods in lieu of other protein powders? I'm looking at NOW's egg white powder and a couple of Canadian brands (Muskoka Mornings & Canadian Protein), but if you've successfully tried another brand I'm all ears. Do you find the eggy taste strong or mild when you use it mixed in other items? How hard is it to dissolve? What did you use it in? I've read mixed reviews on both aspects across a few different brands now -- some people saying it takes a lot of 'elbow grease' to dissolve and still has a strong eggy texture, others saying they barely notice it. Specifically, I'm having trouble getting enough protein at breakfast time. Due to my meds schedule, I can't have dairy/calcium until 10/10:30, but I eat breakfast around 7am. Usually it's a high protein cereal and almond milk, or lately oatmeal made with almond milk or water -- but the oatmeal is usually 6g of protein or lower, and the cereal nets out to about 8. I've tried adding my usual protein powders but -- of course -- most the ones I can stand are whey-based. Not to mention, the texture when added to my oatmeal is just ugh. (I've got so many texture issues lately, ugh). Basically I'm looking for another option I can add to oatmeal (sweet or savoury). ((I've tried peanut butter powder these past two days and it's good -- just not something I can handle every day. I'm experimenting later this week with some other seeds & nuts, but most of them are too high fat for me as the first meal of the day and just don't offer enough protein. I've also gotten some chickpeas, I've heard that mashing some up and mixing it into the oatmeal before cooking will work as it has a bland enough flavour to not stand out and will come out roughly the same as oatmeal. That's tomorrow's experiment XD)) Any opinions are greatly welcomed!!
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I’m 58 and had RNY on 12/20/24. I’ve lost 57 lbs. total and 26 since the surgery. I’m a picky eater and I’m struggling to get the protein and fluid requirements in. Currently in the stage 4 post-op diet and it is not easy. Hoping stage 5 will give me a few more food options.
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NobiX - Minimally Invasive Alternative to Gastric Bypass
PorkChopExpress replied to I♡BypassedMyPhatAss♡'s topic in General Weight Loss Surgery Discussions
I get the caution after your Lap Band experience. If this new device works in trials, it could be a good less-invasive option. Worth watching how it performs long-term. -
Liquid Diet after RNY - Protein
PositiveMom posted a topic in POST-Operation Weight Loss Surgery Q&A
Did you add extra protein powder to your liquid intake or sprinkle protein powder on your sugar-free jello or popsicles to get extra protein? It is flavorless but I really do not care about the taste just want to get enough protein in. -
Sleeved 2 weeks ago
NickelChip replied to Bessieboop1981's topic in POST-Operation Weight Loss Surgery Q&A
My tip for hydration is to try different temperatures. I found that hot decaf tea with a splash of milk was much easier for me to drink than cold water. Also, one of my favorite options early on was tomato soup with a scoop of plain protein powder mixed in. I bought the organic brand with as little sugar and added ingredients as possible. The one protein shake I could tolerate longer term was Syntrax Nectar Naturals in orange flavor. It reminded me enough of orange juice that it felt like a treat for breakfast and the tanginess kept it from seeming too sweet. -
Bone Broth Powder Protein vs. Whey Isolates
NickelChip replied to KimBaxleyWilson's topic in Protein, Vitamins, and Supplements
Every doctor I've seen recommends whey isolate, but you should check with your dietician. Bone broth is collagen and that is not the same type of protein, at least as I recall it being explained. I was told I could have bone broth but that it doesn't count the same way. I do know, however, that certain brands might be making versions that have the missing amino acids, so that could be an option. Definitely ask a registered dietician or your bariatric team. -
What are your favourite or best protein brands for powders, shakes, protein bars, and more.
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Brown Rice protein powder - can anything be done with it?
JennyBeez posted a topic in Protein, Vitamins, and Supplements
Does anyone use brown rice protein powder, specifically the unflavoured & unsweetened variety? I bought a small sample from my local bulk health food store, along with a larger amount of pea protein powder. I knew what to expect from the pea protein powder as I've had it before in years past, but I was unprepared for the smell, taste, aftertaste and immense chalky-ness of the brown rice powder. I've tried it in a few different things now (oatmeal, shakes and smoothies), and most of them had to be pitched entirely; I was able to choke down the smoothie I made with it but it was still unpleasant. Online blogs suggested almond milk and unsweetened cocoa powder to combat the chalky texture -- both did nothing for me. I tried PB powder, regular fairlife milk, thickening the smoothies with bananas or avocado, greek yogurt, etc. I still have a little under 500ml left, and I'm tempted to just give up and throw it away. It's one of those vicious thought cycles: I hate to waste food by throwing it away, but I hate to waste other foods by trying to combine them and getting the same result lol. If anyone has a method to using this while masking basically everything about it, I'm all ears. Can you bake with it? I've had mixed results baking with other protein powders in the past and am honestly mildly exhausted just thinking about it. XD (I apologize with harassing you all with my constant protein supplement queries. Egg protein was a miss for me, but pea protein is a morning-time lifesaver for me.)
