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Showing results for 'keto'.
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Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I think I used the wrong sweetener and it was a bit too dry which is hilarious because keto recipes usually love butter and this one doesn’t require any. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Guess who decided to cook and it was a total fail 🤣 Tarta De Santiago (keto version) 4 eggs 2⁄3 cup (5 oz.) erythritol lemon zest or flavor 2 cups almond flour 2 tbsp powdered erythritol for decorating Either I’m just not used to erythritol anymore or i just never liked it. Next time I will try a different sweetener. -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I wish I looked this cool holding an ice cream!! P.S. You don’t look a day over 30. Regarding the keto ice cream, unfortunately that’s all I had in my freezer and it is definitely not my first choice. But it was good nonetheless, I’ve had two tubs of it sitting in my freezer for way too long. -
Weakness and physical symptoms during pre-op diet
CrazyDog&CatLady replied to CrazyDog&CatLady's topic in PRE-Operation Weight Loss Surgery Q&A
Hmmm... 'keto flu' (I mutter as I Google the term) yup, that definitely seems to be what I'm dealing with. Thanks for that! Sometimes it just helps to know what it is, y'know? 😊 -
It took literally forever, but I finally did it!!!
ShoppGirl replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
What are you eating that has so much fiber? I do a soluble fiber in the morning but I don’t seem to get much from my diet. I eat a lot of veggies but mine is still fairly low. The only days I have a lot is when I do low carb stuff like a keto wrap or when I have chili. -
Just had an odd experience
ShoppGirl replied to Bypass2Freedom's topic in Gastric Bypass Surgery Forums
I found a Keto terriaki sauce on Walmart to ship that has 7g carbs but no added sugar and 1g fat per serving. Haven’t tried it yet but it’s called hungry squirrel if anyone is interested. I’m really hoping it is good. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
No keto ice cream for me either, I think I have an allergy to monk fruit and the one brand I like made my mouth itchy. Also it seem to like unpopular or ice cream flavors of bygone eras: mint chocolate chip (but it must be mint flavored vanilla, not green), rum raisin and custom ice cream shop flavors of lemon poppy seed and lavender honey (which I was told was the most requested by their octogenarians patrons). -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Was craving a fall comfort bake, and happened to come across some giant chinese Fuji apples at the grocery store and picked up one. Made some “healthier” apple crumble that I topped with keto ice cream and it turned out sooooo good. The hubby and I shared this but he ate more than me. I still have quite a bit of the apple filling left, might make this again tomorrow or make some pancakes with stewed apples on top. -
@Mspretty86 girl good for you!!! I tried to do that but I became too lethargic and cranky! hahaha I wake up at 4am make myself coffee, unsweetened almond milk and a couple of pumps of sugar free sweetener. I also make myself keto toast with Nuttzo butter ,half a banana sprinkled with cinnamon. It starts my day and I know I eat more calories than the average sleeve person (1800-2000 a day) but hey I got to where I am at doing this. Have you found that fasting helped in other ways?
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I have never tried it but if you haven’t already I would strongly suggest telling your doctor that you are on this diet or even a strict keto diet and ask them to do the appropriate labs to monitor things. There is a book called Brain Energy by Dr Christopher Palmer that talks about the Keto diet and how it can help with mental illness. I found this very interesting so I listened to a podcast on which he was a guest and he cautioned that the keto diets should always be under the care of a physician. He named off a number of things that need to be monitored while on the diet. Some of the things that need to be monitored can be quite serious if left unchecked.
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Post Duodenal switch Sadie
BabySpoons replied to TryingtoloseTom's topic in Duodenal Switch Surgery Forum
Firstly...big congratulations on your weight loss success. Amazing results from a recliner. Wowo!!! I didn't have DS and haven't tried Keto post surgery. But I did the diet for a year right before WLS, coupled with intermittent fasting. Despite my efforts I only lost 30 pounds on the average then hit a wall. Eating high fat meats might not be the best for you at this point but everyone is different in how their body responds to food after WLS. Lean meats and veggies is pretty much our food plan now. I am interested to hear what others have to say on this subject because although I have been able to lose weight adding carbs to my diet (at the urging of my nutritionist and to my keto minded horror), I haven't tried any types of "diets" to get the last few pounds off post surgery. Some say I have probably met my goal weight and the excess pounds are lose skin?? But I don't have a lot of excess to be honest, so not sure about that. I am also a big advocate of extended water fasting a couple times a year for cleansing purposes, but have not attempted it post. I was told it might mess up my sped up metabolism tool. I don't want to risk that happening. Also, I don't relish the idea of returning to a diet mentality. And I will admit, I enjoy being able to eat some carbs now where before, I could just look at them and gain weight. LOL Godspeed on your healing process for the bilateral knee surgery. I have a feeling after you are able to get up and move around, you just might lose those last 40 pounds without the Keto, GL -
Soooooo healthy fats, always have been scared of peanut butter but omgsh I found this nut butter called Nuttzo and its AMAZING!!! I made PB balls with Nuttzo, pure maple syrup, unsweetened shredded coconut and rolled oats. let me tell you these things are the most amazing snack (usually post workout for me. Anyone else have any other recipes they like with nut butter they want to share? I have been eating it 2x a day. In the morning with my keto bread only tsp and half a banana, but I would like to find other stuff to do with it. Thanks!
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Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
lol great minds...(i.e., ice cream!)...it was another unusually warm day for this time of year around these parts, so i made Mr. take me out to get some. they were out of pistachio (my fave flavour) so we went to the grocery to buy a tub (and a box of sugar cones) instead. no keto ice cream for me...this is the full fat-sugar-cream version, ha. this likely will be the last picture of me standing upright today, i think...as i ate the entire thing and the anticipated dumping im about to experience will surely have me regret it in 3..2..1... -
Almost a year out
SleeveToBypass2023 replied to NewTata's topic in POST-Operation Weight Loss Surgery Q&A
Ok, so I'm 2 years and 4 months out from my 1st surgery and 1 year 3 months out from my revision. I'm still losing (trying to stop losing but so far I'm still losing an average of 4 pounds per month) so I haven't experienced the rebound weight gain yet. I can tell you I eat popcorn all the time. I also eat smokehouse almonds, cheese cubes, salami and/or peperoni slices for snacks. I eat Rebel ice-cream, keto brownies, sliced apples mixed with fresh blueberries and raspberries, Greek yogurt with fresh berries and monk fruit sweetener mixed in, keto cake with sugar free icing, French toast with keto bread, fresh berries, and sugar free syrup. If I want "guilty" food, I have something like steak, 2 spoonfuls peas mixed with mozzarella cheese, and 2 spoonfuls of Bob Evans mashed potatoes. I don't tolerate carbs very well, so I have to be careful with them. I also have kettle chips fried in avocado oil, 1 packet (instead of my former usual 2-3) of oatmeal such as cinnamon apple or banana cream, and minestrone soup and crackers (only like 4 or 5). Everything is a balance. Nothing in excess, no large portions, no "off plan" foods too often. Just a little here and there and whatever you have should be fine. Just remember to keep working out, keep moving your body, keep prioritizing protein and you should be good. -
Liquid diet.
SleeveToBypass2023 replied to ShoppGirl's topic in PRE-Operation Weight Loss Surgery Q&A
Yes, liquid diet is HARD and makes you feel like crap. But if your surgery is Wednesday, it's just right around the corner!!! You might be going into ketosis, known as the "keto flu". It's not a real flu, so no worries there. But yes, you'll feel like a$$. At least you're almost there!!! Did you ever settle on a surgery?? I can't remember if you did or not. -
Weakness and physical symptoms during pre-op diet
MrsFitz replied to CrazyDog&CatLady's topic in PRE-Operation Weight Loss Surgery Q&A
It could be something similar to ‘keto flu’. You feel lethargic, fatigued, have a headache that just won’t quit whatever meds you try and just generally feel like rubbish. The good news is that it does pass, your energy levels will improve and your headache will go. Just make sure that you’re drinking enough water as you will probably have lost a lot which does contribute to how you’re feeling. -
Liver shrinking diet pre -op?
Arabesque replied to Bessieboop1981's topic in PRE-Operation Weight Loss Surgery Q&A
Even though plans are fundamentally the same, surgeons will have their own requirements many based on you, your health and your needs. Best advice is always follow the plan you have been given. Of course, if you are struggling with the plan, contact your team and discuss alternative substitutions you may be able to include. As for the pre surgical diet I was one who put on a keto diet for those two weeks. (I did about 2.5 weeks.) But I know a friend with the same surgeon, who had a higher starting BMI was on 3 shakes a day. Another, again same surgeon, was put on 2 shakes & one meal (protein & vegetable/undressed salad) a day. If you are concerned speak to your team. -
When did you start indulge or give yourself a "cheat meal"
SleeveToBypass2023 replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I really don't, and that's because it's a very slippery slope for me. I have found so many alternative foods that taste good and don't leave me feeling deprived that it's not worth the inevitable guilt, the possible weight gain, and extra work it'll take to get me back to where I am now. I'm 2 years out from my original surgery and a year out (at the end of this month) from my revision surgery. I'm so use to how I eat that I can't imagine trying to eat any of the stuff I use to eat. There's keto bread, keto bagels, keto English muffins, keto brownies, keto blueberry muffins, Legendary pop tarts and cinnamon buns, mashed cauliflower (works beautifully in place of mashed potatoes), crustless pizza, pizza with cauliflower crust, riced cauliflower instead of regular rice, monk fruit sweetener instead of sugar, sugar free tropical popsicles, Real Good Foods keto protein chicken nuggets, Atkins 1 person meals, Real Good Foods 1 person meals, the list goes on and on. We get creative with what we cook (still have steak and chicken and stir-fry), chocolate milk has now become almond milk, 1 tbsp cacao powder, and 2-3 packets of monk fruit sweetener. Use a frother and it's AMAZING. There's chips you can get at Whole Foods that are made with soy flower or almond flower and tastes EXACTLY like regular chips (I love the BBQ and the sour cream cheddar ones). For ice cream, I get Rebel ice-cream. Low to no carbs, nearly no sugar at all, low calorie, lactose free. Tastes AMAZING. I just have no need for any cheat meals. -
My surgery is in two days so I'm thinking WAY down the road but I'm curious - does anybody use a healthy meal delivery service like Hello Fresh, Hungryroot, etc? I'm a single mom of two with a demanding job and I wonder if it might make sense to use a service like this (eventually) to take the pressure off meal prep once or twice a week. In your opinion, are any of these services bariatric-friendly, specifically the keto plans?
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Lets talk about food!
Hope4NewMe replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I bought a ninja creami machine and I get the keto chow mix and I make a yummy protein ice cream. I tend to use milk or water instead of heavy cream because of the calories but it still turns out ok. I also love just fruit in it too, my favorite is pears. Coffee with a protein shake also makes great ice cream. It's fun to throw in weird things and see what happens lol. -
What conversation to have with PCP?
Alisa_S replied to Alisa_S's topic in PRE-Operation Weight Loss Surgery Q&A
Sleevetobypass2023 - I've mentioned it a little & I have months and months of weight charts on my Carb Manager account. I used to track all my meals there when I was doing Keto & Low carb. I got tired of tracking all the meals and started just tracking my weight on there a couple times a month. I think I'll print that out and take it to my PCP. Can't hurt I guess. I did hCG diet back in 2010 (too long ago). In the 90's I did fenphen / phenfen - whatever it was, & dang near got a divorce because I got really mean. Tried just the phentermine about 6 years ago & it affected the same (my boss finally asked me if I wanted to work somewhere else-I quit taking it that day). Been fooling with keto or low carb off & on for the last 8 years. sigh. Through it all I just keep losing and gaining the same weight, over & over. Gosh I'm tired of it. WEIGHT LOG.pdf -
I'm always hungry. Always have been. Never had any reduction in the hunger hormone. So for me, it's about sticking to the plan, eating appropriate things at the right times, and ignoring the rest. For snacks, I like things that are higher in protein and fat. I love protein rolled oats with blueberries, raspberries, and sugar free syrup on top. I like to have snacks like smokehouse almonds, cheese cubes, and pepperoni or salami. I like to have a sandwich with keto white bread (I tend to go for mayo, mustard, lettuce, a tomato, cheese, and either roast beef or pastrami). I take every chance I can get to add avocado onto whatever I'm eating. Salads are HUGE for me. I love them, they're healthy, and I can put whatever I'm in the mood for on them. But the key is to EAT. You can't skip meals. Set an alarm if you have to, but you absolutely cannot miss meals. Especially not in the beginning after surgery.
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What keto muffin mix did you end that's "super good"?
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Well It’s not super easy to do both if I’m being honest. I had the SADI and I was supposed to be good to do a diet similar to KETO but they took my Gallnladder out so I can’t do high fat now. I am early out still so I don’t know exactly how much fat I can have without issue but I’ve been looking at recipes and there isn’t a whole Lot that actually looks good and doesn’t have one or the other. I have more of a reason to do it now though. I have to keep from trashing my liver so I guess I will just have to get used to it if I am one of the many that fat does cause issues for.
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The start of my new healthy life
Theweightisover2024🙌💪 posted a topic in Gastric Bypass Surgery Forums
I have been overweight my whole life. My highest weight was 284 back in October of 2022. I have tried many weightloss directions including keto, fasting, tracking calories, appetite suppressing drugs, and even weight watchers. I start off good and end up just spiraling downward and stop. I really think this tool is going to be my key to success.
