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Has anyone else tried the genepro clear protein powder? I have some and I added jr to pudding and it wasn’t bad but I’m wondering about adding it to hot stuff. Wondering how it heats and how much I can add before it changes the texture.

Ooh I didn’t even think about adding protein. I have some of the GenePro unflavored one I could add. Once you mix in the milk and wait one night is it still good for a few days after or does it get too mushy over time? Even a single serve recipe would last me a few days right now.

I know I really need fiber and I am scared to even do the instant oats because it says strained and I’m not sure if that means I can only have the liquid or what. Decided to make purée cauliflower. I made 1/2 cup and added a scoop of genepro. So my 1/4 cup Has 5.5g protein but more importantly it has some fiber.

I wanted to remind you of what I posted - somewhere lol - that my Nutritionist suggested I use Magnesium Citrate before beg to help with the protein induced constipation. This is exactly what mine told me, in fact: "Yes, the Genepro will definitely help increase your protein intake. If you are having constipation from the shakes, you may consider taking Magnesium Citrate(better absorption) or Magnesium Oxide, start at 500 mg and increase to 1000 mg, as needed, before bed. Magnesium relaxes the colon and may help you sleep good." I hope that helps!

Hello! Short update from my phone -- @draikaina8503 - 60g of Protein is what they told me to aim for once I'm active, and yes - the more the better, but they said during this stage it's better to not push my stomach and to still focus #1 on hydration. Since I got the Genepro it's been a lot easier to hit between 50-60/day, for sure. Mind that it states on the back that for macros you should treat it as 30 (or 35, not looking ATM - per scoop) even though Nutrition Facts read as 11. Oh, and the 1-2 month timeline - Yeah she said it would lessen between 3 wks and 1 months but the fatigue and occasional tenderness with certain movements does last up to another month for some. @ShoppGirl - That recipe sounds great, thanks for sharing! I may try that in the morning. I've also had luck with egg drop soup (added a half scoop of Genepro to bulk the protein), I did add a little bit of crumbled ground beef to my ricotta bake for more protein (made my own marinara out of garden tomatoes from a recipe I found) and today made Unstuffed Cabbage Rolls, which was basically shredded cabbage, diced tomatoes, diced onion, and ground beef simmered together, seasoned with salt and pepper. Oh, and I had success as well with pureed roast beef lunch meat, cream cheese, and sauteed bell peppers and onions as a sort of pureed Philly cheese steak filling. Wish I'd had mushrooms to add! So sorry about your A/C!! I hope it gets fixed swiftly!

Oh yeah -- good thing I only made the one serving of the 'soup' that way lol - I'll stick to just carrots for the next batch! Thanks for the tip! I took a look and my nutritionist didn't exclude the Collagen from my protein count - and the one I got is very detailed on the packaging that the protein comes from like, egg shell, egg white, and a couple types of fish. I'm just winging it on my protein until my Genepro gets here tomorrow, mainly. I'm sure that will help a LOT toward my goals. Also @RRenaeL23 - A mile and a half?? You are rocking it! Also, seeing as how you mentioned the VA - thank you for your service!

Did you see the idea for the ricotta bake? I have posted it a couple of times but it’s really good. I will add though that with the purée stage I was eating a lot of cheese and barely any fiber and between that and the shakes the constipation was pretty bad. I ended up adding some purée oats with the NP permission and some purée veggies with Genepro unflavored protein powder mixed in and I added a teaspoon of soluble fiber to my daily proffee and all that seems to have helped. The other thing that is pretty good is puree egg salad. I just made it like normal then put it in the food processor. Well I did use less of the yolks and subbed some Greek yogurt for half the low fat Mayo to cut some fat. I thought it was gonna be really gross honestly but it pretty much tastes the same. The other thing I did was to purée a whole container of salsa and I add that to my scrambled egg beaters and my purée refried beans for some flavor.

Have you ever tried putting an egg in your smoothie? The thought of raw egg is gross, so I have never tried it. But the protein factor would be nice. I forgot to say that I put a scoop of Genepro unflavored protein powder in mine too.

@Hiddenroses that GENEPRO is the one I was asking about. I have it and mixed it in pudding and I couldn’t taste it but I wasn’t sure how to mix into hot things. You say to mix with water first, huh? It’s a tiny scoop compared to most powdered protein so one scoop is not really as much as your thinking I bet. When we get to more normal portions we may be able to add more than one scoop even but I’m not sure about how much it would change the texture. Has everyone else discovered protein waters yet. They were obviously handy in the liquid stage and full liquids when you get sick of shakes but even now in purée they are good since we are not consuming enough food to get all of our protein. I try to have a drink after each meal and they are 20g protein so that combined witb the 5-10g I get in my 1/4 cup serving is pretty much 30 average per meal (my breakfast shake in my profeee is 30 by itself. My goal is 72-108g so around 90 is good I figured.

Hello there!! I had my SADI on August 5th, I chose to start with the SADI for multiple reasons. You will need to take a couple of vitamins - the Bariatric multi I chose is actually called Barimelts, it dissolves easily and doesn't taste bad at all, just turns to powder in your mouth. I also get my ADEK from Barimelts - both are on Amazon and quite affordable. For Calcium I use the Bariatric Fusion Calcium, it is soft and chews easily, the texture is like a soft caramel (they come in fruity flavors, chocolate, and caramel I believe). Have to take the Calcium at least 3 hrs from the multi with iron though or it can cause stomach upset. My main issues at a month out are fatigue and an icky feeling when a bowel movement is coming on. Not dumping syndrome, just kind of a gassy, mild cramping feeling. I'm on what they call mechanical soft at this point, and have noticed that chicken and fish are definitely the best for getting protein - plus an unflavored protein powder called Genepro my nutritionist suggested. Read the package on it closely, it tells you to consider a scoop like 30g of protein instead of the nutrient fact 11g (or 9g, can't remember). I haven't had any nausea or negative effects from basing my macros off of that, but I also only use it once per day and try to get as much protein from my actual food as I can. I use Baritastic to track all of my food - keeping on top of hydration has been tricky but is working so far for me. I'm eager to get my energy level back up. I do time 30 mins of no drinking before a meal, at least 20-30 minutes for the meal itself, and 30 minutes after before drinking anything! I max out at 1/2-3/4 of a cup per meal, sometimes less. There is the SADI is lonely thread and also a lot of information shared on the August Surgery Buddy thread. I'm overdue to post there, been busy prepping for a friend's wedding I am in on the 8th. @ShoppGirl - I see you!! Will try to update elsewhere soon 👋🏻

Genepro has unflavored protein powder and it dissolves pretty well into things and it doesn't really have much of a taste. It is my favorite plain protein powder. You can put it in flavored water or tea or milk or whatever... Just be sure to count the protein count on the nutrition label, don't believe the "nano absorption" bull crap they advertise. LOL

I sent a message to my bariatric office along with some pics. They said it looks fine to them and it is possibly my immune system just being in overdrive slightly. I did also send the pic of the blisters around my CGM sensor to my diabetic office to see if there's anything in particular I can do for that one. The response was to spray Flonase on my skin and allow it to try before attaching a sensor. So I guess that means I need to take my sensor off. I'll deal with it in a bit. Too much energy to walk up the stairs at the moment. Next stress on the list - I return to school for my masters degree on the 26th. Timing, y'all. LOL But in good news for me, World of Warcraft's new expansion hits early release for those of us crazy enough to preorder tonight. So I'll have something to keep me entertained hopefully while I'm taking times of rest. (Also time to mute all the people so that no one spoils anything for me.) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @ShoppGirl Thank you for the idea about the proffee. I've decided I'm going to test the limits of my lactose intolerance and get some Premier Protein to see if I can handle it, and that sounds like a good way to have it. I need to go buy decaf coffee as I don't currently have any. I've been drinking Protein 2O since before surgery. They're not bad but they leave my mouth feeling super dry. I'm guessing that's the protein in it. But the Protein 2O are only 15g of protein. Which ones are you drinking that are 20g? I'm very curious. I haven't noticed any white chunks on my tongue after drinking any protein drink at this point. Just the dryness from the Protein 2O. If it happens with others and not the Premier, but you're also drinking the Premier with coffee... it may be the coffee that's helping? I'm not sure on this one. I hope your trip to your crochet group went well. If you need to get up and walk around for five minutes during the group, definitely do so. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Hiddenroses I'm going to talk to my husband about ordering that GENEPRO that you mentioned and ShoppGirl mentioned. I need something to help those numbers along lol. Though two of his coworkers had the same procedure done, and they said you never eat for flavor again. You just eat because you have to eat. Which is slightly depressing but if it gets my health back... I'm still going to try to have flavor and such as I go along, but the GENEPRO is probably going to help me out in the puree stage a lot. Right now I'm surviving on protein shakes and protein water. And yay for the pillow working! It's been a lifesaver for me, honestly. I couldn't get up and down in certain chairs without it. Okay, I'm legit jealous that you got a foaming pump style bottle of the stuff. I was literally given 2 packets of the gel and had to use both the last two showers before surgery. So they gave me nothing else for after that. I think I might feel better about showering if I had more of the stuff. Oh, well. Beggars can't be choosers, I guess. lol ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @RRenaeL23 Look at you, go getter! A mile and a half one week post-op? Holy cow! I'm definitely not up to that yet, so congrats on your achievement! I've got a cart started of things that I'm looking at on BariLife.com. Not sure about Clean Simple Eats, but that's another resource you might want to look into for getting smoothies and such. It's where I got my vitamins. This cart is currently things I want to run past the hubby to see if we can get for my puree stage, which should be after Wednesday if I can ever meet my fluid and protein goals beforehand. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Pepper_No_Salt I'm looking into that variety pack on Amazon myself. I'm beyond tired of the mixed berry at this point, since it's the only flavor in town that I can drink currently. lol Definitely take it easy if you are hurting a lot. I know I tend not to take my pain pills unless I'm pushing an 8 on the pain scale, but you also definitely don't want to do more damage to yourself. I have no idea how you have managed to hit your water and protein goals already, my surgery twin, but congrats to you. I'm definitely on the struggle bus with that one. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Justarwaxx Did they not give you any contact information? That's so bizarre. My team gave me the contact information like five times to make sure I had it. Are the calories you are consuming from things on the plan? If so, then I don't think it would be a problem. But definitely make sure you reach out and try to find someone to contact to help alleviate your anxiety. I will also say that calories were not mentioned to me by my bariatric team. They are not concerned with calories as much as protein and carbs overall. Fruit and oats were also not on any of my liquid stages, like ShoppGirl said. But if they are okay with it for you, then it sounds like you are doing everything right by your team. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Lots of love to anyone I missed! We got this! Everyone who just had surgery, I hope you are healing well. And everyone waiting, it will be worth it.

I'm not doing great on protein. I am lucky if I get over 40 grams a day. However, my nausea is subsiding quite a bit so I'm hopeful I'll be able to do better. I do supplement with powder. Last night I has some low fat clam chowder and put a scoop of Genepro Unflavored Protein in it. I don't love the texture that the powder turns some things, but it wasn't noticeable in the soup. I was determined to hit 60 grams yesterday, so late at night, I had a protein bar, and that pushed me over. Some fish seem to be quite high in protein (I don't eat chicken or meat, so I depend on fish). Mahi is pretty high. The thing is, I can only eat about 2 ounces max. I'm hoping that I'll be able to tolerate the shakes again soon. The thought still turns my stomach. I'll be following this closely as it is a struggle. I eat things with protein, but it's never enough.

Have you tried protein water? They are the consistency of a fruity drink, they aren't thick and heavy like a milky shake. SEEQ makes really good ones, especially the watermelon flavor. Syntrax Nectars are good too. And MyProtein makes a cheaper version in Sour Watermelon that I love!! You can get samples of all of these from their sites, I highly recommend you do that so you can find one you like. But don't buy too much, your tastes can and will change after surgery. You can use Fairlife milk to thin out your protein shakes, it is lactose free and lower in sugars and higher in protein than regular milk, but tastes like regular milk. Also, GenePro protein powder is flavorless and dissolves into whatever you mix it in. Don't believe the propaganda on the package that says it is more bioavailable though, only count the protein grams on the nutritional label. LOL

Oh I understand angry "gnome" days. 🧙‍♂️ My program also advocates only 3 meals and NO SNACKING.... It would seem 6 small meals cause there is no way I can eat 20 grams of protein in one meal. I haven't experienced pain or vomiting just discomfort. I drink the Latte Premier Protein shakes because they are less sweet than the others. I will add a vanilla one to my decaf coffee in the morning. I try Genepro unflavored in warm Chi Tea. It is definitely a struggle.... Since these issues, I have been "supplementing" zero sugar beef jerky cause 1 ounce is 13g of protein but then I battle the sodium. It is a roller coaster. I don't regret one minute just trying to navigate the new me. I found that I can eat chicken thigh but no chicken breast. I know some things can change from minute to minute so wwwhhhhheeeeee I just hold on for the ride. 🎢 @Arabesque I will let you know once I get the results.

I don't know where my other post went - I swore I typed one up earlier. Oh well - Here we go again! So, I'm at 3 weeks out exactly today from my SADI (Sleeve + Intestinal shortening) surgery and I'm definitely starting to feel less pulling and pinching with movements. I'm beginning week two of my puree diet, and I feel like it's going pretty well. During the Protein shake / liquid post diet for two weeks I did deal with constipation. It's still leveling out, but as I eat more 'regular' food (Even as a puree) that seems to be lifting a bit. I did still take some milk of magnesia yesterday out of caution because I hadn't 'gone' in two days, and didn't want to worry about it worsening. I'd say the hardest part for me continues to be the 'No drinking 30 mins before/after meals' but I use the Baritastic app to set a timer. I also use the timer to make sure my 'meals' take at least 30 minutes. Want to make sure I don't rush and end up feeling poorly afterward. Things that have worked well for me during my puree stage include egg drop soup, chicken/tuna salad made with puree chicken or tuna, light mayo, and sometimes a bit of relish, and for added protein a boiled egg or two, with or without the yolks per preference. (Dill relish is healthier than sweet relish). I did allow myself 2-3 saltines with those, usually about 3.5 oz of the tuna or chicken salad makes me feel sated. Other recipes that have worked include the ricotta bake and unstuffed cabbage rolls, pureed low fat/0 sugar yogurt or cottage cheese with Genepro powder and cooked, strained strawberries or blueberries (I added a bit of 0% Milk to make it more of a smoothie), Riccotta pureed with either a bit of fruit or avocado, small serving of oatmeal pureed with fruit (test yourself with an ounce or two less than you normally eat for oatmeal because it sits heavy and often swells - add some zero or skim milk to make it thinner if needed. Other recipes include homemade no-noodle chicken soup of sorts with rotisserie chicken, chicken broth, and pureed carrots w/a little bit of onion powder or diced onion. I also made a homemade 'philly cheese steak' filling of sorts with some sautéed bell peppers and a bit of diced onion, some roast beef lunch meat, and cream cheese. Others speak highly of pureed refried beans with a bit of seasoning to taste more like taco meat, adding either a bit of mild salsa or a combination of onion powder and perhaps a bit of cumin. That's a personal choice, and definitely suggest going slow with your seasoning due to possible heartburn. You could add a bit of shredded low-fat/skim mozzarella or even low fat sour cream to round it out. Today I made 'chicken pot pie w/no crust' which was basically just cooked carrots and finely diced celery and onions with finely diced rotisserie chicken with a can each of 98% fat free cream of celery and 98% fat free cream of chicken. I haven't had any yet because I'm a little unsure about the celery, even cooked, but pureed and in a small serving I'm sure it would treat me fine. The Ricotta Bake I made was super simple and I know there are a lot of variations to the recipe online. I made my own marinara sauce by peeling about 5 smallish tomatoes, dicing them, and simmering them with a little less than equal parts water, Italian seasoning, and a bit of diced onion. The ricotta mixture was easy; just used 8oz ricotta cheese, 1 egg, 1/2 cup of grated parmesan (I used the shaker but fresh is better) and 1/4 cup shredded mozzarella cheese. I put a layer of half the mix on the bottom of a buttered baking dish, topped it with 1/2 lb cooked and seasoned ground beef, then put the rest of the mixture on top. Poured about 3/4 of the homemade marinara over it then covered the dish with aluminum foil and baked at 400 degrees for about 20 minutes. It's basically a no-noodle lasagna. The Unstuffed Cabbage Rolls I made were equally easy - I used a rotary grinder (Works SO well, bought on Amazon for around twenty bucks) to grate half a head of lettuce. Instead of canned diced tomatoes I once I again peeled about 5 small/medium tomatoes and diced them, adding to the skillet along with maybe 1/8 cup diced onion and another 1/2 lb of the ground beef. For seasoning the recipe I used just had me add a packet of Italian Dressing Seasoning mix. The family enjoyed it and after pureeing the ground beef a bit I found it fine to eat, although slowly and very well chewed (same with the ground beef in my ricotta bake). Both it and the Ricotta bake probably make about eight 1/3 cup servings with about 22g of Protein each. I want to respond more to folks - @Pepper_No_Salt I hate that you're dealing with so much nausea! I absolutely second talking to your care team about that. There are some nausea pills that dissolve under the tongue and work more quickly for me than the Zofran, they'd probably be willing to call you in some. Things that made me feel queasy were taking meds or vitamins before my meal had hit bottom, drinking too quickly, not walking around after I ate, and taking calcium and my multivitamin with iron too close to my Calcium. Not sure if any of that helps - I am also taking Prilosec for heartburn in the mornings and they had me add Magnesium Citrate at bedtime to help with constipation. Sometimes when I'm due to pass gas or have a bowel movement working its way through my system I'd start to feel a little icky and not really nauseous but more anxiety / feelings of fullness. I found that for whatever reason putting an ice pack on my chest or low back helped. I hope you find some relief! Oh, I also found that as soon as my thirty minutes post-meal is up it helps me to sip on REALLY cold water or Gatorade zero, especially if I do it while standing and moving around a little bit. I equate it to the need to get the burps out after eating, just like I had to do post-surgery. @ShoppGirl - Thanks for all of your support and input. I continue to read your posts and while I'm low energy on responding right now I hope the details of my recipe for the unstuffed cabbage bake is helpful! @draikaina8503 - Congratulations on your walk! I still wear out quickly even at three weeks out, but I knew the first month or two would be a slog and do feel my energy is rebounding. @Onemealplan - Sounds like you're doing great and I hope you enjoy the heck out of your vacation! I second what you said to @ShoppGirl about trying the crab, and hope the meals you do get to taste on vacation treat you well. I think her advice to just explain you're recovery from stomach surgery should more than reassure any staff concerned about your small portions. @AndreaJD I'm so glad your sister has been supportive! My 'chosen' brother and best friend has likewise done the same. He's been on a Keto journey for about two years with great results and I worried at first that he would think I was taking the 'easy way out' and now that he's heard more he's been great in reassuring me that he does NOT think that is the case at all, and in fact believes I chose a great option for myself that moves things along quicker but certainly with a lot of sacrifice and hard work. I also completely agree with you on the 'mind hunger' vs 'body hunger'. I'm lucky that I do feel a bit of pressure in my chest that I now identify as a feeling of 'fullness' as opposed to anxiety and I'm less worried about my protein goals now that I have the Genepro protein powder. I love that it isn't gritty when I mix it in with things as long as I mix it with something room temperature FIRST. That's on the instructions, actually, as is the fact that for your macros to count it as like 30-ish grams of protein per scoop rather than the 'weight' listed in Nutrition facts of 11g/scoop. Just wanted to make sur eI mentioned that! Oh - in regards to weighing - I get on the scale every day or so to kind of 'reinforce' what I'm doing, but remember that sometimes you see more from your measuring tape at the waist, hips, etc than the scale will show. Also head's up, a lot of folks plateau for a handful of days around week three and it will happen on and off moving forward, so don't be discouraged by that! @RRenaeL23 - I hope these recipes and suggestions for your puree diet work well! I'm still finding myself comfortable eating no more than about 3-4 oz at a meal, and certainly am following the no drinking 30 mins before/after meals. It's absolutely easier for me to do if I make sure my meal is on the moist side, even if it means adding a little extra water. It's better to add protein powder (Can't speak highly enough of the unflavored Genepro) to hit your protein goal than to overeat to make it, that's for sure! I'm always eager for my 30 minutes to be up so I can sip on icy cold water or Gatorade Zero. @Meme Campbell - Best of luck to you on your surgery tomorrow! Don't hesitate to ask for ice packs and pain relief and take advantage of the pain relief to get some walking in, especially the first couple of days. The pain lessons as you walk because it works the gas out. I also strongly suggest sipping your shakes / water / propel sitting as upright as is possible and not laying back until about ten minutes has passed or you've burped a few times! Keep us updated! Most of us in this thread have already had our surgeries but if you read through the first 3-7 pages you'll get a pretty good idea of what to expect if you don't already feel prepared. It's a bit of a process but the pain WILL start to lessen in the coming weeks! Don't be surprised when you get tired super quickly and be gentle on your body. Across the board surgeons seem to agree that your #1 priority fresh out of surgery will be walking as tolerated, focusing on your hydration, and getting as much protein as you comfortably can. Don't let yourself go more than three days without a bowel movement - Milk of Magnesia works wonders for that. I let myself go 5 days post surgery and that was a somewhat painful and unpleasant process to reverse. Colace makes your bowel movements 'smoother' but is NOT a laxative. If you deal with heartburn talk to your team - they put me on Prilosec for now. We're rooting for you! Sorry for anyone I missed; not sure what happened to my other post. Wishing you all the best in surgeries and recoveries!

Hello everyone!! I know I did a bit of a vanishing act, but I have things to report in. First of all - I hit a really frustrating plateau that lasted about 3.5 weeks from around weeks 7-10. That had me feeling pretty bummed, as it was post-two month check in and I had been feeling great about my progress before switching from purees to solids. I had last posted about hearing somewhat contradicting information from the nurse and Nutritionist. I had been told that I didn't need to really worry about staying on keto because I wasn't eating much as long as I hit my protein goal and by the nurse to try to stay Keto because eventually I'd get this great burst of energy from going into ketosis. WELL -- After doing some research I found out that the thing your brain tells you would be the worst thing to do - EAT MORE - was actually the solution. I started bringing in more vegetables and an occasional grains while sticking to mostly lean meats, plus using a protein shake for breakfast to keep me on track with my protein goals. I was already using Genepro; and I since picked up one of the Whey protein powders in a chocolate plus some of the PB2. That did the trick! I have started allowing myself an occasional 'cheat' type meal on days that I'm locked in on my protein, and find myself often meeting my protein goal and then some - more like 70g of protein per day rather than the minimum of 60g/day. The result of spreading my meals out - breakfast, three hours later lunch, three hours later 'dinner' and three hours later 'protein snack' if I'm still hungry - DID IT. My energy is up now that I've been walking more and giving my body more fuel. I am seeing the weight loss finally, and even when the scale doesn't show it right away I'm seeing my measurements shift and the way my clothing fits feeling different. I had purchased a cute pair of jeans about a week before my surgery and a button down short sleeve gingham shirt. At the time I couldn't get the jeans all the way up over my thigh; and now they fit loosely. My bras don't fit properly and I already had to buy one in a smaller size. I'm turning down plus sizes clothes I like that I find at the thrift store for pretty much the first time because - they're too big. I'm borrowing shirts from my Mom that I handed down to her previously and other friends handed down to her rather than me because she was a 2x/3x for a long time (mostly due to her chest) and I was a 4x+. I can feel where my arms have gotten smaller in the way shirts don't feel snug in the arms, shoulder, and chest area. I've gone down 2.5 ring sizes! All in all, I've found that portion control is still a big deal, but so is listening to your body and remembering that if it sends you a message about hunger, there is a reason. I DO have to focus on making sure I drink enough water, but the Baritastic app has helped me keep my sugar low. Even if I do hit over 30g of carbs in a day it's rare and because of something like beans, rice, or vegetables. I'm feeling more comfortable loosening the reins a bit on how strictly I adhere to my diet - although I still don't do anything carbonated, do minimal caffeine, and keep sugar very low. The idea to bring your own tupperware to restaurants along with a cooler is really smart. I'm not in an organized group exercise of any kind yet but I do have personal goals like trying to get in over 10k steps three times per week. I'm working my way up and have gotten to an average of around 5k steps each day, which I'm very proud of. My calorie deficit is usually 800+ calories less taken in than what I'm burning via exercise per day, and this week I have lost almost 6 lbs due to exercise and losing the bloat from my first period post surgery. I wanted to mention that - I did miss my first month's period and my second month's was late. As to exercise - I feel the activity in my back and as a low ache across my lower abdomen mainly, which I think is a result of using those core muscles and the way my figure is redistributing the weight on my joints. I'm shopping Marketplace to add weights to my exercise and still use my exercise bike when the weather isn't nice enough to walk. OH! And Old Navy has an amazing 50% off sale on their website right now and I just finally ordered myself some pants in two sizes below my pre-surgery size! I'm so excited for them to get here. Best wishes all, keep up the amazing work and be kind to yourselves!

Hello everyone - checking in and feeling kind of lousy post morning routine - as I seem to sometimes feel for about an hour after every 'meal'. I'm sure this will get easier with time; I hate this puree stage though and I hate not being able to drink 30 mins before and after meals! Everything wants to stick on its way down. Ugh. So - #1 - Protein powder! My nutritionist suggested an unflavored protein powder called Genepro. It's even lactose, GMO, and gluten free. I ordered it on Amazon this morning. The description states it can even be used in place of flour and that it should be mixed with room temperature fluids before being added to other items. So - I'm going to give it a try. It's only 11g of protein per serving but if coupled with protein rich foods like ricotta, low fat cottage cheese, or zero sugar yogurt I think it just might do the trick to help me meet my protein goals. Here's hoping! @draikaina8503 - Oh my gosh, my heart goes out to you and your sweet, confused furbaby! That sounds absolutely AWFUL. I'm so terribly sorry you ended up in that pain as a result of an overly eager, loving pup. I hope you managed to bring it back down to a tolerable level and that no long term damage was done! I know that I slept terribly last night between two doses of Milk of Magnesia working their way through my system, having heartburn, and the tugging/sharp pain that would shoot up from my left side in a brief flare when I moved wrong. I did some research and I'm pretty sure what I'm experiencing is from the stitch they used to keep my stomach 'in place' and that it will loosen some over time. I'm trying to work on posture and wanted to let you know I got to thinking of what other people have mentioned on here and thought of that pillow you talked about being given! I hugged my own round support pillow against my abdomen at one point finally and *poof* relief. So, thank you, again!! So today is surgery day, I believe, for @Averdra and @caseyash30 - Bidding you both the best of experiences and hopefully minimally painful recoveries! Remember, walk walk walk, ask for ice, and sip SO slowly. Be cautious about laying at any kind of incline until after you've had a good burp or two, or at least 'feel' the fluid trickle down! The posture you're in when you sip can make a HUGE difference - try to put your shoulders back and keep your spine as straight as you can manage - it helps! I strongly suggest staying ahead of your pain, and also staying ahead of constipation! If you get to day TWO with no bowel movement, take a dose of Milk of Magnesia - especially if you're also taking narcotics! (Obviously with doctor's ok! ) Also, your date must be coming up, @Ladygrey, I'm guessing? Sorry if I missed you posting the date! How are you doing, @Justarwaxx ? You're about a week out now, I believe? @Farhad - Also sending you the best and wonder if you're at purees yet? (I may have missed a post!) I also wanted to toss a message out there to @Mandalynne ! Maybe I've missed your posts, but you had your surgery on the 14th, right?? How you doing over there? I hope the Finch is still helping you out! I have my water goals on there and also assigned myself the task 3x day to do my Baritastic app entries, as well as take my vitamins (separate from also taking my Calcium since I can't take the Iron & Calcium together) I would absolutely be at a loss without that app and am SO grateful it's free. Let me know if you want to add me on there - it doesn't share personal information but lets your added 'Friends' send and receive cute little good vibes from your Birb. Only mentioning in case you didn't know, a friend had to tell me and once I started interacting with friends my dopamine boosts went up tremendously because I wanted to be able to dress up my Birb to go visit others. I'm so sorry if I missed responding to you in the chaos - I'm curious how your pain management is going and if you found an alternative to narcotics for your recovery? I'm in a limbo state myself with pain management right now - I have chronic pain conditions that were previously treated with an opioid by my primary care doctor but even though I stretched what was given to me by my surgeon I'm having trouble managing my chronic pain plus recovery. I thought of you and your question as I'm trying to mainly handle things with Tylenol myself right now, and lots of ice packs. It's rough and I agree - this is probably one of the hardest things I've EVER done. Welcome, @RRenaeL23, and congratulations on your surgery! How are you doing now? Are you still on liquids? How goes the pain / protein / fluid goals? Good job on denying yourself the fruit - you might pick up some sugar free popsicles to help when those cravings hit in case you don't always feel up for a walk! Also - I haven't taken the time to update my tag in quite a while, either, and I really need to. Oh well, limited chair time still for me! I'll get to it! That's all from me for now - thinking of you all, whether I tagged you here or not! I tried to do another recap of the thread from top to bottom and apologize for not having taken the time in this post to respond to everyone I've missed along the way. I'm working on it!

You should be able to take a stool softener or Miralax to relieve the constipation. It isn't unusual for people to have some digestive issues on the shakes, they are heavy in protein and low in fat and fiber, two things that usually help regulate our stools. Make sure you are getting in at least 64oz of water daily. Some surgeons have strict rules about the shakes you can use pre-op, others just give guidelines. Premier Protein ready made shakes are the only ones I was allowed to have pre-op (or Bariatric Advantage, but they are AWFUL). I like their Cafe Latte the best, though the vanilla and caramel are good too... I've had just about every flavor they make out of boredom on the pre-op diet and they were all passable, though I recommend you drink them cold. My least favorite are the peanut butter chocolate and the winter mint. If you can drink whatever shake you want, Ghost makes some tasty protein powders! I also like the Syntrax line in general, just pay attention to getting the correct whey your doctor wants. I love Seeq, they sell sample packs on their website and they taste like juice! I think the watermelon one is the best... I also like Genepro powder, it is tasteless and dissolves into just about anything so you could put it in sugar free liquids. And Fairlife does ready to drink shakes that are pretty delicious! They mess with my stomach for some odd reason, but I know a LOT of bariatric patients that buy them by the case. You can usually get them individually at Target or some grocery stores. As for the cooking, I'd just excuse myself as much as possible... Yes, this is your path, and yes, it is your struggle, but I think asking our partners to have empathy is important too, they may not understand how hard it is... Electrolytes once a day help a lot with cravings, be sure they are sugar free. Having a variety of shake flavors helps too. And just being honest with your family if you can and saying "Hey, this is hard for me, and I might be grumpy around you when you are eating food or I'm having to cook you food. It isn't personal, I'm just hungry!!" LOL

Hey there BQT! It’s a struggle for real. I’m not sure one can prevent the hair loss but for me, I had lost minimal hair. I was so worried it was going to come out drastically but two months post op I started seeing hair fall ( mainly on my temples and crown), which was more than my usual. My hairstylist noticed some breakage where the shedding had happened and we trimmed as needed. I take the bariatric pal multivitamin with iron. And an additional 325 mg of iron per my doctor recommendation to help with anemia. I follow Dr. Voung, a former bariatric doctor, on YouTube, and drank a green smoothie with genepro protein and try to get at least 8 ounces of water per day. My protein goals were 62 grams per day and I was maxing out at 100 to 120 grams of protein per day. This month, I’ve been slacking on protein goals ( 30-50 grams per day) However, I notice now being 7 months post op, the hair fall stopped and picked back up when I don’t get enough protein. After a month of not taking vitamins regularly I find my nails and hair to get brittle. I got a hairstylist and we do monthly treatments and trims, I use vegamour growth drops and Tress Elite oil in my scalp accompanied by scalp massages. I use Ouai shampoo and conditioner for fine hair and avoid buns and ponytails to not add stress on my edges. HTH

I think many of us have our own places where we self-sabotage. For me, going into this surgery, I knew consistency was going to be a challenge because I have ADHD and my brain really struggles with routine, even though routine helps my life flow better... The biggest thing I've done to help myself is to not allow things into the house that I'm not supposed to be eating. I put them all in a basket and put them in my partner's office. Out of sight, out of mind. LOL To support me, they keep the snacking in their office, thank the gods. The other thing I did was educate myself on what will happen to my body if I consistently fail my protein, vitamin, and hydration goals. Some other surgeries can get around this, but DS patients cannot. It is a very unyielding surgery. When I was younger I had a friend who had an old school bypass and was non-compliant with the dietary advice and vitamins. She'd sit there and chat while eating M&Ms, breathe through the dumping symptoms, and keep on eating them. Her hair was falling out and brittle, her skin was dry, she'd get heart palpitations with the slightest bit of exertion because her calcium was off. I can't even imagine what was happening to the strength of her bones... I don't say this to scare you, I say this to illustrate what can happen long term when we can't get our habits under control. I know for her, she just had the surgery. She had no aftercare. No psych care. No mindfulness coach. No dietician. No one supporting her through these difficult changes and helping her understand what was happening to her body when she was making less than stellar choices. Every time I'm tempted to ignore my vitamins or skip a meal I think of her and march my ass to the fridge and eat some cheese. 😂 You have a good list of things to help course correct. I've seen you post before, I know you are trying. Where is your support system to help you achieve your goals? If you have no one local, where and how can you cultivate them? I find when it is hard for me to act in my best interest, that's the time when I most need my support system to kick in and give me a helping hand...or a kick in the ass. Instead of focusing on what you need to NOT do, how can you frame those things as a list of supportive things you can add to counter those behaviors? It is so easy with our dieting history to get into a restrictive mindset, but I've been working with a mindfulness coach who has been encouraging me to be additive instead of subtractive and that helps a lot with the mind game that surgery is! So instead of fussing at myself for missing my 3rd snack of the day, I've instead added a morning protein cocoa made with Fairlife milk, Genepro protein, collagen, and a hot cocoa mix. It packs almost 30 grams of protein in one go and soothes my queasy early morning tummy. Plus by front loading it in my day, I increase the chance of having time for that post dinner snack! And yes, dehydration and lack of protein will make you snack and feel hungry... Try a snack/meal with protein and fat.

You can get other Premier Protein flavors at places like Target!! If I want a ready to drink protein I go with Premier Protein purely for convenience and the fact I can keep a variety in my fridge. I usually try to find it at Target until I've vetted a flavor, then I stalk Amazon and Walmart for sales. Fairlife's chocolate shake is fine but sometimes sends me to the bathroom for reasons I don't understand. If I'm at home and doing a mix I like the Syntrax Fuzzy Navel and their tropical flavor. You can get samples of different flavors through BariatricPal's shop. I also like the Mike & Ike Sour Watermelon from MyProtein. You can often get it on a good sale! I don't like the cherry though for some odd reason. I like the Pro-Cal shakes but only mixed with milk. Otherwise I just use unflavored protein (GenePro and no I don't count it as 33grams like it says it is equivalent to, I only count it as the 11 grams on the nutrition label!!). I hated Unjury and sadly everyone else recommended it so much I bought full size containers of the soups untasted and now post op I am kicking myself because I can't stomach any of it. LOL If you can have caffeine Chike is pretty good mixed with milk too! You can get samples of those from BariatricPal as well. SAMPLES ARE YOUR FRIEND!!

I wanted to add a positive account of my 2 weeks post-op, to give pre-op folks some comfort. After minor episodes of mild incision pain and occasional bouts of nausea as my new stomach got used to digestion again over the last 2 weeks, my body is feeling almost completely normal again. I am in awe of its ability to heal itself. - My incisions are 4 very small cuts (belly-button, sternum, left and ride side of torso) which do not hurt at all anymore. I have some itching occasionally, but I understand that this signals healing. - I can drink Water in normal larger sips now (and even if I forget and take a larger gulp, there is no discomfort) - I have almost completely gone off the taste of Protein shakes (can only manage Core Power banana milkshakes even though, as one user pointed out, these are higher in carbs, so I don't drink more than 1 a day). I get most of my protein through my vegetarian puree diet (Beans, tofu, cottage cheese, (no eggs)) and through adding GENEPRO to my 3-daily cups of tea. - I feel fullness/restriction much better now that I'm on purees (compared to when I was on full liquids - I have to guess if I'd had enough Soup as that flows through rather quickly). A couple of times I've eaten my pureed dinner a bit too quickly and have felt nauseous for 15-20 minutes. That's something to remember with the VSG surgery - your body can feel so normal after a while that you 'forget' about the limitations of your new stomach. - I've lost 14 lbs since surgery and 20 lbs since my highest weight. But mentally, I want to focus on healing rather than weight loss at this stage. I know the weight loss will come - it can't not! I see and feel slight changes in my shape already. - I took 4 weeks off work (because luckily, I could) but could have easily gone back to my office job this week. - I walk 2 miles every evening and while I'm not allowed anything more strenuous for another 4 weeks, I did help pack and unpack furniture and other bits while our home was being decorated these last 2 weeks. I also flew to the Caribbean and back (for a convalescing vacation) without any issues. Take comfort from no-complication stories like mine - as miserable as you might feel a day or two after surgery, your body is designed to snap back quicker than you think.

Hello all I have a question I need information on GENEPRO??? Any success stories out there from using this AND how does 1 spoon contain 30grams of Protein???? I am struggling with my Protein in take BIG time and need to know if this is Proven to work!!!?? Sleeved on 7-13-16 Weight 275.0 1st Week check up Weight 255.0 Six Week check up Weight 247.5 Yesterday weeks Weigh In 242.6 But I'm terribly concerned I'm loosing muscle and not weight I'm only getting about 15-20 grams at best Protein and eating 2 times a day I wanted to start working out today but I'm afraid I will become ill with my current intake as a whole. Help!!! Sent from my LG-H950 using the BariatricPal App

Oh bless your heart! I hope everything starts to look up for you soon! I have been using GENEPRO Protein. Some folks were talking about it here, and stated that is was really odorless and tasteless. I decided to try it because the horrible sweet tastes of all the shakes/protein I had been using was about to make me just stop protein altogether. That was the best choice I had every made! I sent the info to my NUT and surgeon since it's a fairly new product and both of them approved it. It truly is completely tasteless. I mix it in everything; decaf coffee, V8, diluted juice, yogurt. It has been a life-saver for me. You can order if from Amazon, which is were I got it or from the company website which is Musclegen Research. Best of luck to you! Carol