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Making yogurt with special probiotics
Jonathan Carlson posted a topic in Post-op Diets and Questions
Did anyone see this video with Dr Berg? He's interviewing another Dr that makes his own yogurt (sort of). Does anyone do this? Looks interesting . Interesting video. Just wanted to ask before I buy all the stuff! Sent from my SM-G981U1 using Tapatalk -
Purée Stage
GreenTealael replied to powell.j.Sylvia's topic in POST-Operation Weight Loss Surgery Q&A
Mostly protein shakes, yogurt and soups. -
A Thread Dedicated to Cottage Cheese 😂😂 Omg😅
kristieshannon replied to Mspretty86's topic in Pre-op Diets and Questions
I have the weird post-covid effect of yogurt (all yogurts!) tasting metallic. So cottage cheese has replaced it for me. I eat mine with a handful of blueberries and a sprinkle of chopped walnuts. -
Making yogurt with special probiotics
catwoman7 replied to Jonathan Carlson's topic in Post-op Diets and Questions
I've been making Greek yogurt and skyr for years. I also use my instant pot. Lots of recipes for both yogurt and skyr online (skyr is made the same way, except you add a couple of drops of rennet, and it doesn't culture for as long (about five hours rather than the eight or so hours for yogurt). -
A Thread Dedicated to Cottage Cheese 😂😂 Omg😅
BlondePatriotInCDA replied to Mspretty86's topic in Pre-op Diets and Questions
I do like the Iceland brand (sells to n the U.S. too) Including their "yogurt" cheese! -
So I was reading that we are not supposed to have sugar after surgery. Are they talking pastries and stuff cause I drink the chobani complete yogurts. Are those okay? They have a like 20g of protein and they taste so good
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I would try on yogurt, cottage cheese or in an oatmeal/porridge (Do people even eat porridge anymore? 🤔)
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Do you supplement with protein shakes or protein waters. The waters were my go to to reach my goal that early out. Another thing is the drinkable yogurts. I have all three on hand in case I’m low on protein through my meals. If so, I have one as a snack. I have actually made the drinkable yogurt myself with a regular yogurt and almond milk and a little fruit in a blender. Mine actually taste better. -
October 2024 Surgery Buddies
NeonRaven8919 replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
I'm starting my purée foods stage today. I'm eating tuna mashed with low fat yogurt. I'm just glad it's not soup. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I do the really lean beef with 2% cheese as a cheeseburger wrap on them low carb wraps and that doesn’t make me have any crazy cravings afterwards. They even sell really small ones if your portions are still tiny. Do you have any low carb wraps available to you? It tastes kinda dry to me so I spread a bit of avocado on the wrap but if you need a lower fat option you could also do like salsa or some pico de gallo with the lettuce to add some moisture. Or a yogurt dressing. I don’t know why I am just thinking of that. I would probably really like it with the yogurt ranch. -
A Thread Dedicated to Cottage Cheese 😂😂 Omg😅
BlondePatriotInCDA replied to Mspretty86's topic in Pre-op Diets and Questions
You've heard "cottage cheese" a lot, for me its been "Greek yogurt"! Between the dieticians and this forum I'm up to my eyeballs in hearing it! Every single time I spoke with the dieticians they mentioned it..you'd think they owned stock in Fage! I only use it as a replacement for sour cream since it tastes like sour cream and not yogurt to me since it has that sour cream bitter sour taste. I do like the pineapple " cottage cheese" although I keep it to a minimum... what with pineapple having lots of sugars! -
It *could* be hypoglycemia. To prevent that, you're supposed to eat something about every three hours. Preferably a protein if it's WLS-related. Even a thing of yogurt is fine.
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October 2024 Surgery Buddies
RuizAyres replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
My first 4 days are total liquid then thicken liquid, then something like cottage cheese, yogurt etc, then purée meat , veggies Uck! All within a months time. -
I did the small meals throughout the day too. Mine is every three hours but I have alarms set to remind me or I would never remember because I don’t feel hungry either. Speaking of jerky. Chomps brand makes a turkey jerky that is pepperoni flavored that’s really good. That and cheese sticks are super convenient for on the go. Ooh and the yogurt drinks if you can find one that relatively clean. I did find one but it’s pricey so I started making my own. It’s really easy just Greek yogurt, milk and fruit in a blender. i use a container of non fat plain greek yogurt, 1/4 cup berries and 1/2 cup of almond milk. I just drink it out of the nutra bullet cup if I’m home but I also wash and reuse the containers from the ones I purchased to take on the go. They are $4 each in the store for the ones without added garbage and I always have fruit and almond milk on hand that usually goes to the waste anyways so I just have to buy the yogurt which is a lot cheaper than 4 bucks each.
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
So I found these drinkable yogurts that are super convenient if your running out the door and don’t want another shake or your shirt on protein for the day BUT, the healthy ones are quite expensive. I just made my own. I used a container of yogurt, 1/2c of unsweetened almond milk and 1/4 cup mango. It’s a tad thick so I may try more milk next time. I made it in my nutra bullet and next time I will probably just drink it out of that cup because I feel like I’m wasting a lot of it sticking to the sides of that and another glass but regardless it’s easy and good for yogurt on the go. Just thought I would share. -
Making yogurt with special probiotics
summerseeker replied to Jonathan Carlson's topic in Post-op Diets and Questions
I make yogurt in my Instant pot or just using a Thermos flask, You dont really need to buy anything. Back in the day we used to make it in a warm cupboard overnight. -
Let's Talk GRIEF! An ongoing thread about bariatric grief!
AmberFL replied to Mspretty86's topic in Rants & Raves
yummm!!!! The greek yogurt cheesecake IS NOT THE SAME! I have made two different kinds and no just no -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Yea. I figure that I go over my protein goal on days by two or three grams so that one random day wont kill me. I try to do a shake or a yogurt but I don’t force myself too much. -
I make a very similar mix for my kids and I top their oatmeal with it, sometimes even their pancakes. I mix it with raw cocoa powder and it makes oatmeal much more fun to eat. You can also top your yogurt with it with some berries.
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Purée Stage
summerseeker replied to powell.j.Sylvia's topic in POST-Operation Weight Loss Surgery Q&A
I tried lots of pureed foods but as I had already had issues with food smells, the look of pureed food was not for me. I managed home made thick blended soups with lentils and cheese for the protein. It was an unpleasant time for me. On here I heard about protein yogurt and puddings. Life savers. Just do the best you can because it isn't the best time of year when there is so much food around. -
Refried beans, deviled eggs, ricotta bake, yogurt
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10 years post-op accountability partner needed
summerseeker replied to healthygirlsd's topic in Gastric Bypass Surgery Forums
My surgeon did not agree with protein shakes so I never had them. I drank full skim milk instead. There is a lot more protein in it than you would imagine. Make your own shakes with fruit, esp banana, peanut butter, greek yogurt. I could manage PB2 powder. Good luck. -
So yesterday, I was finally able to get down a cup of decaf coffee, cup of yogurt and a full protein shake (along with sipping my water). I wanted the coffee for sure, the yogurt was purposeful though I didn't really want it and finishing the shake in a day was surprising. However, today I can't help but wonder was that success the beginning of now having an "appetite"? Because did I just have some phantom hunger urge? I mean what is an appetite now? Am I doing too much? Today, coffee down, yogurt down about 2 hours later and I actually wanted it, and now I'm sipping my Butternut Squash soup that I truly did want 😋. Curious what are my true appetite/hunger signals will now be? Anyone care to share their experiences in the early days of PostOp?
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I ate too much this morning, yogurt and cottage cheese. Feel like I could throw up, can I should I ? Will I hurt my sleeve?
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Food Before and After Photos
summerseeker replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I just chop them in half, scoop out the seeds. Rub it with oil and garlic and add salt and pepper. I roast it in the oven, I don't own a airfryer. You can also rub it with any spice rub of your choosing, I love za'atar and it tastes delicious with mint,yogurt sauce
