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Showing results for 'Intermittent Fasting'.
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Not losing weight as fast as I thought
Just a phase 98 posted a topic in Gastric Sleeve Surgery Forums
So I’m 5 weeks post op and have only lost 13 lbs. I feel stuck and wondering if that’s normal to lose only that amount in a month? I feel defeated as I only have protein shakes for breakfast and lunch while I’m at work . but dinner is where i incorporate a soup or broth. I just don’t know if I’m doing this right? I’m supposed to be in the pureed stage and then go into soft foods next week.. I need advice on how to help my weight come off faster /better.. this has been a crazy mind game for me .. -
I just can't stop eating too fast! Everyone suggests waiting 1 minute between bites, but I just can't seem to do that. So many years of only having 20 minutes on my lunch taught me to eat fast and I can't break that habit. I'm just always miserable after I eat because I'm so full! Any other tips?
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Hey Stace! yes the 6 month kinda blows but it goes by pretty fast after the 2nd month. i take it as a trial run to how im going to start eating after the surgery. theres no way i would be successful if i ate how i was eating then next day had a tiny stomach! so im learning to eat smaller so when i have the surgery the pounds will drop off **fingers crossed** Good luck, youll do great!!
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1. Even though my surgery was over a year ago and I am not losing as fast as I want, Dr. collier has fantastic. He is encouraging and tough as I don't exercise as instructed. He has not given up on me but continues to push me toward my goal with new ideas. Not only is he been a great doctor and supported, his staff is more than wonderful. They are patient, kind, encouraging and just beautif...
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Even though my surgery was over a year ago and I am not losing as fast as I want, Dr. collier has fantastic. He is encouraging and tough as I don't exercise as instructed. He has not given up on me but continues to push me toward my goal with new ideas. Not only is he been a great doctor and supported, his staff is more than wonderful. They are patient, kind, encouraging and just beautiful people.
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I am 4 weeks post op. I really didnt realize how fast the weight was going to come off.However,when I look in the mirror I don't see it. I see it in my clothes, but that's it. Has anyone else had this probably? Is this normal?
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I am 4 weeks post op. I really didnt realize how fast the weight was going to come off.However,when I look in the mirror I don't see it. I see it in my clothes, but that's it. Has anyone else had this probably? Is this normal?
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Hey I cant wait till then. I am on 5 Slim Fast High Protein a day and then a 200 calorie meal at night for 2 weeks b4. Let me tell you they are not good all or I dont like them. I got one to try today and its nasty but its only for two weeks I can do it..I am so excited so I think I will b able to handle it..Where are you having yours done..did your dr tell you how much you could lose in a year bc mine was not very informative about that he just said about half ur extra weight but everyone i have seen has lost more so i was just wondering what yours said
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After a week scale only moved cause I went on a 2 day liquid fast but today I'm up one pound! I wonder how long I gotta wait to get lapband removed????
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Fasting and doing the Magnesium Citrate thing today. Staying close to the bathroom and will try to get some sleep before the big day tomorrow!
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I cant stop thinking about this surgery! Weds can not come fast enough!
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ate dinner a bit too fast...so much regret after
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Feel as if I am not losing the weight as fast as others that I know. Any advice that may help?
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Had my first PCP visit in over a decade today, & I'm currently fasting to complete blood work tomorrow. She's agreed to write the referral to the WLS center that I chose & I have my initial consultation with the surgeon set up for May 22nd. I know these are just the first steps to getting the checklist for insurance approval (7 mos. nutritional counseling) but each step makes me feel more solid in my decision & excited for my future
PS~Extra win, when they weighed me I was down 10 lbs from when I weighed myself a month ago(I've been tracking calories/macros & working hard on portion control)
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wow where did the time go I only have one week and three days left that when fast ... really feeling nervous now
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So excited for you! You will do great!!! Just remember walk walk walk. AS soon as I came out of recovery I made myself get up and walk and I did great. I also asked for my pain meds every 4 hours whether I was hurting or not and it was not bad. My pain was nothing like I was expecting it to be. So thankful!
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I am having a very fast heart rate after my surgery post op surgery (sleeve) my rest heart rate is around 94-110 - sometimes even when i walk it goes up to 145!
it’s literally killing me - i just had the heart mointer placed but I’m not sure what to do about it . I’m post op 6 months i was 230 and now I’m 189 and at a stand still!
probably my fault i still have a healed time eating food especially protein - i do workout but i know food is important (previous body builder )
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Watch Ryan Lochte’s Clean Start vid. He’s using the Clean Whey bar to swim fast. What’s your clean start? https://t.co/w210mWlJOB
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Day 4 of fast , I feel okay a little on edge
My mom had to get a mommogram done today becuase they found a lump.
hoping its nothing serious, i love my mother very much
prayers are needed
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Thursday, September 6, is my surgery date. Coming fast, actually I'm looking forward to feeling better. My surgery is not based on weight but health.
