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Has anyone experienced weight gain three weeks post op? To preface, I do have hypothyroidism and PCOS. I was down to 227 and I’ve been 230 for a week now. And the scale has not budged 😅 even after introducing more movement this week. I’m hitting all my protein and liquid goals as well. I’m intaking about 600-1000 calories a day. Has anyone else experienced this and does it get better?
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What is your doctor opinion? Do you on weight gain trend right now? Have you deal with dietitian and psychiatrist after first surgery?
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I finally have a date.
JennyBeez replied to ShoppGirl's topic in PRE-Operation Weight Loss Surgery Q&A
I too think that this will be a really good thing for you. In my program, their clinic's data shows that a sizeable portion of their sleeve patients needed revision after a few years. You're not alone -- the sleeve just isn't optimal for everyone. It's not a personal failure. Try your best to get that out of your head -- I know it's hard, I'm sure most of us here have a lifetime of blaming ourselves for our weight gain, 'failure' at prior weight loss attempts/diets, etc. For me, the side-effects of my RNY are part of what keeps me mentally on the right track. Part of my brain just reminds me "You didn't go through ______ to eff it up now for the few minutes you'll enjoy having downed an entire bag of chips. find a better way to get out of your funk." It sounds like you've done plenty of research these past months. Only you can decide if it's right for you -- which is an intimidating prospect for sure -- but your surgeon wouldn't be supporting you / suggesting it for you if he didn't think you'd do well with it. They're invested in your success, at the very least because it gives them better success rates to encourage future patients. -
Successful maintenance (and a cheeky before and after)
SleeveToBypass2023 replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
I'm literally where you are right now. I hit my first goal, moved it, hit the 2nd goal, moved it, hit the final goal, and now that I'm ready to maintain, I'm still losing lol I made a post about it and the general consensus was to not try to stop losing just yet and let my body decide its new happy place/set point. I'm also afraid of looking sickly thin (I have some curves and I'm big bones, so I carry my weight well and always look like I weigh less than I do) so I'm trying to figure out when to finally bring my body to a halt on the losing (if I even can) if I feel it's getting to be a bit too much. I was always thin in high school, but when I had my son at age 20, my PCOS kicked in and I gained all kinds of weight and couldn't lose it. Then I had several miscarriages, then had my daughter which caused even more weight gain. Once I saw I couldn't lose the weight no matter what, I stopped caring and I ate myself all the way to 421 pounds. Never, in a million years, did I think I'd be here now. But I'm kind of concerned about looking too thin, just like you are. So I feel you 100% there. I'm one of the ones that cut out a lot of foods and found yummy alternatives instead. I didn't want to feel deprived, but I also knew I couldn't really do cheat meals because it would be a slippery slope for me, and the guilt and "what ifs" just aren't worth it. So I went about finding really tasty, healthy, compliant meals instead. I've lost 235 pounds from my highest weight and 202 pounds since my initial surgery date. There's just no way I'm willing to lose any of that progress over a meal or drink or a get-together. So for me, I still have to learn the balance lol I'm definitely not there yet. Not sure when I will be. But I'd like to get there sooner rather than later. OH, and you look AWESOME!!! Fantastic job!!!!!!! -
Adding my info! 1. Pre op weight, BMI or measurements 249-250 lbs BMI of 44 2. Surgery type VSG in 2017 then RNY in 2019 3. Lowest post op weight, BMI or measurements and when it occurred 150lbs BMI 27 around 1 year post op 4. Maintenance weight, BMI or measurements and when it occurred 155 lbs BMI 27 around 18 months post op 5. Bounces (up or down) in weight, BMI or measurements and when they occurred I can bounce up and down 5-10 lbs depending on the season but my lowest was a 20 lb drop during an E.Coli infection 6. Methods used to maintain and what has/has not worked What works for me: Weighing daily/weekly, spot checking calories, low cal/keto substitutes, 90% disciplined eating and 10% debauchery. What does not work for me: gym membership as motivation, unsustainable diets and GLP-1 meds (as of now) 7. How your life has changed (losing vs maintaining perspective) During the losing phase I was very rigid almost never went off plan, now everything I want can be worked into my plan and I’m more relaxed. 8. Words of wisdom/cautionary tales/stories of beating the odds Cautionary tale: Don’t suffer in silence with reflux, push for answers and relief. Absolutely never compare yourself to anyone else. Don’t guilt spiral after a little weight gain, try to correct it as soon as you notice. A small gain is very likely in our population after reaching your absolute lowest weight. I remember when I first joined there was a some chatter about being absolutely perfect or you’ll gain it all back and it made me really anxious. Don’t be afraid to ask for help and other tools from your team. We are not quite the same as the never obese population so our bodies may play by different rules. Word of wisdom: Document your journey if you can. I don’t really remember what it was like to be in my obese body anymore, I only vaguely remember feeling bigger. Have other goals apart from losing weight. Once the newness of WLS wears off you may want to continue the momentum of achievement. If you want plastics (and there are no obstacles beside fear) definitely go for it. The recovery can be tough but it completed the journey for me and others I know.
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When did you start indulge or give yourself a "cheat meal"
SleeveToBypass2023 replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I really don't, and that's because it's a very slippery slope for me. I have found so many alternative foods that taste good and don't leave me feeling deprived that it's not worth the inevitable guilt, the possible weight gain, and extra work it'll take to get me back to where I am now. I'm 2 years out from my original surgery and a year out (at the end of this month) from my revision surgery. I'm so use to how I eat that I can't imagine trying to eat any of the stuff I use to eat. There's keto bread, keto bagels, keto English muffins, keto brownies, keto blueberry muffins, Legendary pop tarts and cinnamon buns, mashed cauliflower (works beautifully in place of mashed potatoes), crustless pizza, pizza with cauliflower crust, riced cauliflower instead of regular rice, monk fruit sweetener instead of sugar, sugar free tropical popsicles, Real Good Foods keto protein chicken nuggets, Atkins 1 person meals, Real Good Foods 1 person meals, the list goes on and on. We get creative with what we cook (still have steak and chicken and stir-fry), chocolate milk has now become almond milk, 1 tbsp cacao powder, and 2-3 packets of monk fruit sweetener. Use a frother and it's AMAZING. There's chips you can get at Whole Foods that are made with soy flower or almond flower and tastes EXACTLY like regular chips (I love the BBQ and the sour cream cheddar ones). For ice cream, I get Rebel ice-cream. Low to no carbs, nearly no sugar at all, low calorie, lactose free. Tastes AMAZING. I just have no need for any cheat meals. -
5 years out, tried semiglutide to restart weight loss
KarenLR75 posted a topic in GLP-1 & Other Weight Loss Medications (NEW!)
It's been 5 years since my gastric bypass. Have done fairly well in staying in my safe zone. My goal weight was 170 initially although mentally I wanted to put 150. After starting at almost 400 lbs, I wanted to see if I could even hit 170 which I did. For 2 days about 2 years ago I briefly 'dipped' down to 167! LOL. Fast forward to 9 months ago, I hit a rough patch and went up to 180'ish. I knew some folks going to a local place that compounded their own semiglutide if I understood them correctly. After asking repeated questions about whether taking this would disrupt the supply to diabetics who needed the medicine, I decided to try it. I was never one of those fortunate ones who after bariatic surgery lost the desire to eat (grehlin?). Even though I obviously had the 'restriction' kicking in due to the pouch size, I had to white-knuckle SOMETIMES during the first 6 months. Part of me feels like I cheated by introducing semiglutide but there are also people who think that weight loss surgery is the 'easy way out'. I can tell you that none of those people, in my opinion, have ever had the surgery. I actually really like the semiglutide, it removes the..trying to think of it as I saw on someone else's post, it is the first thing that has ever removed the mental 'food chatter' in my head. Sometimes I will skip weeks on the injections and I'm already making plans to taper off now that I'm down to 163. I realize I will need to be able to then try to maintain in my new 'safety zone of watching for a weight gain of more than 5 to 10 lbs over current weight. I like to nip those things in the bud. Just curious if anyone else post weight loss surgery (by years) has brought semiglutide into the picture whether to break up a stall, or to get weight gain that has started to creep up halted. -
That is very helpful! I appreciate how much time and thought you put into your responses. I am around one kilo away from my new goal which I think is too low anyway, so I want to shift to maintenance at the moment but I am scared, worried, don't know how and I think I'm developing a low key ED. I was out with my mom and sister for lunch yesterday and we went to this fancy Chinese place and ordered dim sum, Kung Pao Chicken and Tenderloin. Obviously due to restriction I had very little food but then they brought in a dessert platter with mini samples of desserts they were testing and I was really scared to even trying a mini bite of anything. My mom and sister went like you aren't going to gain weight if you have one bite of something you fancy! this is not healthy. I don't know how to shift gears for maintenance and I am so worried of weight gain but also don't want to be sick looking. I have blabbered too much but I really want to learn from people who have successfully kept the weight off for years but are not afraid to eat. I need to achieve that balance and don't know how to do it.
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hiya! alot of us worried about rapid weight loss and getting too thin. more often than not it really becomes a non-issue. very very very rarely does someone lose too much weight to the point that it affects thier health. aesthetics though, may be a different story. you (or others) may believe you are too skinny, but your labs will likely say otherwise. you are taller and weighed less than me when we started. i too was "normal-sized" for the majority of my life. my weight gain was in my 30's, and early 40's (kids, family, work, mortgage, lol). went from 130-235 lbs. but at 5 months post op, we are both very close in weight loss PERCENTAGE WISE. you lost 66% of your body weight, i lost 65%. ** EDIT: CORRECTION, did my math wrong: you lost 34% of your body weight, i lost 35%. (i used end 5m body weight vs weight lost at 5 months for original calc..oospies!) ** and i can tell you that i did not get dangerously thin, nor was my surgeon or primary care doc worried at any point during my weight loss (nor during maintenance). i DID think i got really skeletor-looking when i reached 127 lbs, BUT i was 118.4 lbs this morning (and over 5 years out now), and honestly, i think i have not looked better since i was a teenager (i was firmer as a teen vs now lololozzzz). stuff shifts around, and the same number will look totally different on you at different times of your life. regular exercise does WONDERS for your appearance (and well being). anyway, i know i can't really just TELL you to stop worrying and you will magically stop worrying. i worried for a month or so as well way back when i decided to enter maintenance. alot of us felt the same way. maybe we all need to just go THROUGH the worry to get OVER it. good luck! ❤️
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Clothing sizes
JennyBeez replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I feel like most of us have mental health issues prior to WLS -- related to the weight gain in the first place, and the body dysmorphia that so easily comes along with life as a 'non-standard' size. I'm not surprised at all that many of us continue to struggle with both things during/after weight loss. People that haven't had a similar life might struggle to understand. Anyone who tells someone to "just get over it" or "just get passed it" in regards to any mental health issue is flat out not helping -- whether that's because they can't empathize with the struggle directly, or something else. I've been doing a lot of personal work on 'boundaries' lately. Just want to remind everyone that it's okay to remind someone that what they're saying is not very compassionate. It doesn't have to be a fight or an attack against them, even a simple "Yeah, that's really not a helpful thing to say but thanks for the effort, I guess?" might have them re-think their own words. They don't owe us support -- nobody owes anybody, really -- but we're all humans and deserve basic compassion rather than dismissal. -
Very specific question for those with pcos and a total hysterectomy....
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
I had a total abdominal hysterectomy and am now on HRT (literally the first time since I was 15 that I've had my hormones regulated at all). My uterus, 3 huge uterine fibroids, both ovaries, both fallopian tubes, and cervix combines weighed 4 pounds when they were removed. I weighed 212 on surgery day on May 7th. After I lost the water weight from 3 days of IVs, I was 208, which I expected. I was started on estrogen in the hospital. So here I am, 18 days post op, and I have lost 13 pounds. I walk 3-4 times every day, I eat normally, I rest a lot. I take my normal MS and Lupus meds and my normal supplements. The only difference is I had the hysterectomy and I'm on HRT. I'm noticing that I seem to be having a much easier time losing weight. It's almost like it was when I first had my bariatric surgery. I haven't lost weight like this in over a year. So here's what I'm wondering.... since pcos is known for causing weight gain and not allowing weight loss, and since my hormones are finally regulating with the HRT, and since I no longer have any issues with fibroids, cysts, horrible periods, etc... could the hysterectomy have maybe corrected a lot of the pcos issues and now the stuff slowing and stopping my weight loss is gone and I'm back to losing again? Did having the hysterectomy actually help with weight loss? I know a hysterectomy isn't a cure for pcos, but I'm really wondering if the combination of the HRT and hysterectomy are working together with my WLS to actually give me normal, proper results? Has anyone else experienced this, or know someone who has? -
Must we wait the entire year for plastics?
ms.sss replied to AmberFL's topic in Plastic & Reconstructive Surgery
i had my plastics done just shy of 14 mnths post op. i would have done it earlier (at 7 mnths post op when i reached goal) but my surgeon of choice was booked up. i had tummy tuck, arm lift and boob lift in one shot. second best decision ever (after wls, ha). if its worth anything, i understand that further weight LOSS affects the results more than further weight GAIN. but i mean, if you have the means and inclination, you can always have revision plastics if need be. -
Mini Bypass reversal
Jalapeño replied to lessismore1001's topic in Mini Gastric Bypass Surgery Forum
I have. Reversal from mini gastric bypass to RNY. It's early days for me, but I'm glad I had the reversal. I was suffering from steatorrhea and excessive malabsorption. The steatorrhea has been cured as well as the toxic off the scales smell following a visit to the toilet. I'm now just hoping for some weight gain. -
Post-Op hormones / Menstruation issues
JennyBeez posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi everyone! So I've been scouring the internet (and the forums lol) for information on menstruation complications post WLS. I've seen plenty of 'scientific' and medical journals talk about how menstrual cycles are better regulated after Gastric Bypass & Sleeve surgeries, and even more comments from WLS patients about how their cycles went haywire, flows became excessive, pain levels increased, etc. Myself, (prior to my WLS) I've always had fairly regular cycles, always heavy flow -- other than at certain points of severe weight gain where I would start skipping (once for 6 months!) or just get trickles of a flow. Other than in my early teens, I never experienced spotting -- whether pre-cycle or between cycles. Now, 2 months post-op I've been getting ... spotting. I think. Again, I've barely ever experienced spotting before but for the past 4 days I've had red/brown discharge on liners & when I wipe. Today one of my ovaries feels sore and my lower back is acting up in a suspiciously pre-period way. I sent a message to my care team -- but they never reply on Fridays to begin with and it's a long weekend here so I doubt I'll hear back from them until Tues/Wed. Would love to get more input on people's personal experiences, whether it's recent post-op or years down the line. Commiserate, complain, let me know this is an (unfortunately) normal thing. -
Today marks five years since my sleeve surgery. Yay! I look in the mirror & think yep, best decision. I easily snuggle with my 6yr old nephew in a lounge chair & I think yep, best decision. I can jump, dance, walk, skip, scoot up stairs, … and I think, yep, best decision. The potential for health problems are further away & less likely to occur & I think yep, best decision….You get the idea. I’m thankful it’s all gone pretty smoothly. Sure I have some fun & games with the foamies but I had a sensitive, quirky tummy before surgery & I still do so nothing all that different just how it manifests 😉. Sure I have some loose skin. It doesn’t affect what I want to do or wear so unimportant. I’m thankful I have a supportive GP who when I asked about surgery said yes without judgement & wrote the referral right away & continues to be interested in my progress. I’m thankful the doctor who does my follow ups is equally supportive. I have my 6 month check up with her next Monday which hopefully will go well again. It’s become more of a chat & catch up the last couple of years. Apart from the medication issue which caused a small weight gain (a good 2+kg/5lb) a couple of years ago which when sorted saw that gain disappear. I sit at the same fluctuation I did when my weight first stabilised: 48.5 - 49..5kg (though usually a high of 49.3 these days). I often think of the AA mantra of it works if you work it & you’re worth it. It really resonates. It works because I work it every day & I’m worth it.
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Detox after gastric bypass
BlondePatriotInCDA replied to Debby94's topic in Gastric Bypass Surgery Forums
Agreed. "Detox diets" are pretty pointless since the body has its own mechanisms for detoxing itself. I personally would go back to when you first started full solids after your surgery if you're concerned about weight gain and fell into not eating as healthy. After bariatric surgery you should never give up protein. Just my two cents! Good luck! -
your breakfast looks great, but your lunch and dinner, yikes 4 seafood sticks ?? when I think of seafood sticks, they are either crumbed or battered and deep fried? and half a chicken breast is that one side of the breast or half of 1 side of the chicken breast? can you cut it down to one or the other. What are you drinking? I know my weight gain and inability to lose right now is due to what I am drinking (coffee and cokes) A 7-pound loss is better than a gain, so you got to be happy with that
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hernia and weight gain after gastric sleeve
2feelgood posted a topic in Gastric Sleeve Surgery Forums
i had a gastric sleeve 10 years ago. i've put back on weight and have a hernia. i guess I failed. Has anyone been subscribed ozempic as a treatment plan? Also on medicare as primary. thanks -
I agree 100% thank you to everyone for their help & thoughts. I will try more eggs, chicken & definitely need to drink more water. 3 of my medications cause weight gain :-( im also asthmatic so excersise can be tricky. Along with being a fussy eater. X
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The concern I would have (though I am not a dietician) is that slim fast bars and protein shakes are more "food-like substances" than actual food. Processed foods, even "diet" ones, can cause metabolism issues, and this feels almost punishing. Maybe you could try to find more satisfying, healthier options? You might try scrambling 2 eggs blended with some cottage cheese and a big handful of frozen chopped spinach for breakfast with a small serving of fruit, and a big salad of mixed veg topped with rotisserie chicken, black beans, and fresh salsa for lunch. Make sure the meat or chicken is being served with plenty of non-starchy veg, too. And don't ignore a good night's sleep and plenty of hydration. If you take prescription meds, check if any of them have weight gain as a side effect. I do agree that surgery is most likely going to be needed as soon as you can get it sorted because losing and maintaining that amount of weight is almost impossible without the metabolic changes that come with surgery.
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I had a DS on 4/19, spent 2 nights in the hospital, and then had to travel 4 hours to get home yesterday. I was disappointed when I finally stepped on the scale to find I had gained 11 pounds!!! Is this normal? Is this because of the IV fluids?
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Does anyone find themselves being able to eat more on some days and less on others?
RosessXO replied to RosessXO's topic in General Weight Loss Surgery Discussions
Yes, it is usually those slider foods that I can eat so much with no problem. I feel like these last 2 weeks, I have been eating more than I should, and it's just kind of scary that I can. I prepped my meal and have my water and protein shake ready for tomorrow. I just want to do a refresh. I'm so scared of weight gain, and this tool is not working for me. I know this is the "honeymoon phase," and I really want to take advantage of it, too. Thanks for answering! ❤️ -
I had VSG in 2017 with Dr Scott Bovard. I’ve had about a 35-40lb weight gain and I’m wanting to know if anyone has the information on how many sugars, protein and carbs to consume in a day or per meal. Thanks in advance!
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I hope someone will be able to comment on a scenario similar to my own. I underwent a mini gastric bypass procedure several years ago. I have lost 60-70% of my original body weight and now look very emaciated! The mini gastric bypass procedure has proven to be too powerful in its malabsorptive nature. Scans revealed no anomalies to the index procedure or other parts of my anatomy that would contribute to why I am not putting on weight, despite eating like a horse. My only option now is to have a conversion of the mini gastric bypass to RYGB, and the surgeon will be looking at the limb lengths, to help increase my absorption so that I look healthy. Currently, I am not even absorbing nutrients or vitamins to a satisfactory level. My body aches and I have next to no energy. Original weight 130kg. Now 55kg. Does anyone have experience of a revision to RYGB where the desired outcome was to achieve absorption and weight gain? Most revision posts are geared towards achieving weight loss, which is understandable. But there must be cases of MGB or even RYGB whereby it has proven too powerful to the detriment of achieving a good quality of life. My message to all those who are considering MGB/OAGB, please do not be fooled by the “mini” part. This procedure is much more powerful than RYGB. Unless a patient is excessively excessively overweight, the safest bet in my opinion would be to go for RYGB over MGB. I chose MGB because it was a safer procedure over the RYGB and I erred on the side of caution, thinking that I may not lose sufficient weight. I could not have been more wrong.
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I hope I don't come across as rude when I write this but everyone has different likes or dislikes and you clearly say you have never liked alcohol from the outset so good for you but the post does come across as judgmental. If someone likes to have a drink it is up to them as adults to do as they wish, be it too many calories etc. It is everyone's choice to make if they would like to have a drink (alcoholic or non-alcoholic) and deal with the consequences, if there are any like weight gain, reflux, dumping etc. Do you like eggs? I don't like the smell or taste of them so why do you eat them? Just making the point!
