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Hi Friends. I’m here asking for help with a sample daily diet. I had GB In October of 2019. Highest weight 305. I got to 217 within a year and have slowly gained I’m sitting at 241 right now. I still have some restrictions but I think I’m just all over the place. I need a re-boot diet. Can anyone help or point me in the right direction? I tried going back to my post surgery diet but having a hard time. I feel like I’m blowing in the wind, some days I’m vegan, some days I’m low carb. Ughhhhh Side Note: I still feel good and my labs are perfect now.

Has anyone experienced weight gain three weeks post op? To preface, I do have hypothyroidism and PCOS. I was down to 227 and I’ve been 230 for a week now. And the scale has not budged 😅 even after introducing more movement this week. I’m hitting all my protein and liquid goals as well. I’m intaking about 600-1000 calories a day. Has anyone else experienced this and does it get better?

i had a gastric sleeve 10 years ago. i've put back on weight and have a hernia. i guess I failed. Has anyone been subscribed ozempic as a treatment plan? Also on medicare as primary. thanks

I had a DS on 4/19, spent 2 nights in the hospital, and then had to travel 4 hours to get home yesterday. I was disappointed when I finally stepped on the scale to find I had gained 11 pounds!!! Is this normal? Is this because of the IV fluids?

I have a question… I had surgery a month ago and lost 20lbs. (That’s it 😒) then this week I weighed myself and I gained 2lbs! Is that normal? I’m doing everything the doctor told me too. Drinking a lot of water, eating a ton of protein and exercising. Am I doing something wrong? Thank you!

So I am 5 years and 2 months post-op RYGB. I made it beyond my goal weight of 170lb to 160lb. Technically I was as low as 145lbs because I was very sick in 2020 then again in 2022, but after getting better, I stabilized at a steady 160lb. Last July I started online streaming/socializing with people. I started snacking more because of nerves and also began drinking quite heavily because being silly tipsy in front of strangers is fun! I had NO IDEA how many calories was in alcohol. Over the course of 5 months, I gained 20lbs. Even more, I noticed that I can eat almost a "normal" plate of food the same size as my family's. I broke the rules and had started drinking fluids with my meals. I think I thought I could get away with breaking rules because I was at a stable 160lbs. Now I am FREAKING out! I hate exercise. I never did it, even with my prior weightloss. I am using a tracking app my husband's VA dietician told him to use called Fat Secret. I am trying to stick to 1600 calories, which is super hard. I feel hungry all the time now. I think I caused pouch dilation. I refuse to be heavy again. My clothes are already getting tighter than I like. I was doing research today on weight gain after years post-op. I basically am reading that I need a bariatric reset. I am going to do a 2-week "Pouch Reset Diet." It's not to make my pouch smaller, but it's to retrain my body to feel full with smaller portions again. I need to go back to the basics, and it's really hard. I also don't get DS with sweets like I used to. Don't get me wrong, I still get sick, but I noticed that my sugar tolerances have changed. It really worries me. 40% of bypass patients fail and bounce back to within 10% of their original weight pre-surgery. I will NOT be a part of that 40%. My support system at home is tricky. On one hand, my husband does support me outwardly. But he himself weighs 415lbs and isn't doing much about his weight. He watched my struggles and drustrations and outright refuses surgery for himself. He's on some stupid intermitent fasting diet, but he still eats way too large portions at meal times. My 15 y/o son is pushing 285lbs, and his only exercise is video games. For me, it's like living around all these food temptations is a struggle. It's like being an alcoholic and living at a bar. I just ordered a crap ton of protein powder so I can jump start this Pouch Reset Diet. I started to push myself on working out at least a little bit. I have a mini stair stepper and an eleptical bike. Anything is better than nothing. I am just wondering if I am alone in my struggles?

Did anyone gain when you first started eating solid and how much did you gain?

Im getting a little discouraged,Ive read about the 3 week stall but im having the 3 week gain. I had gastric bypass 10/18 I also had my gallbladder removed.The first 2 weeks I lost 18 pounds.I was happy and then i go to my clinic for a class with people who had surgery the same day or around the same time.We were there to go over the next phase of eating .Everyone was discussing there weigh loss (30lbs and up) and what they've been eating.I thought to myself im eating far less than most of them why am I only down 18 and there 30+ At the time I was having 8oz of pureed soup,a protein shake or two,and 32oz of water.Im having trouble getting in 64oz of water.I thought maybe Im not eating enough so I started getting in 3 meals a day and now they are allowing us to eat solids at our own pace. I went to the store and bought full grain bread,avacodo,and sliced cheese. First thing in the morning Ive been having 1/2 of one slice of bread with avacodo or a slice of cheese.For lunch I'll have the other half of slice of bread with avacodo,and dinner I'll have pureed soup 4oz. I dont stop eating because Im full,I stop eating because Im afraid of eating to much and getting sick. I've been eating far less than I have ever eaten in my life and now everytime I step on the scale for the past couple of weeks i've been gaining weight everyday!! I dont get it.Why would I be gaining weight when Im eating healthy and Im not going over 4oz each time I eat. Ive gained 3 lbs so far.

Hi I got my sleeve surgery on August 22nd .. I've lost about 50 pounds but I was in the hospital a few days with sepsis and now I just got on the scale and gained like 8 pounds? I've barley eating so I'm confused any help ? Start weight 302 Surgery weight 288 Monday 251 today 260..

I had a gastric bypass 2.5 yrs ago and have recently experienced a 17 lb weight gain. My doctor recommended Topiramate to help get me back on track and advised it’s very successful with bariatric patients however the possible side effects were kind of concerning has anyone taken this? And if so what was your experience? I appreciate your feedback!

Ugghhh I am 18 months out and have gained back 12 lbs since May… help!!!

Hi! I had vsg 8.15 and have lost 24 lbs. This am I seem to be up 3 lbs. Not off course. Still eating pureed. Cals are between 6 and 700. I meet protein daily but water is tough. I usually get 52 ounces vs 64. I eat 3 meals daily plus 1 snack of string cheese. I still have some muscle discomfort in tummy area but find I'm emotional a lot. Dr is happy w progress but I'm super upset with stall or gain when I'm not even eating or drinking off program. Any thoughts?

I had my VS in 2012, lost 150 lbs and maintained that loss almost effortlessly for 8 years, then Covid hit and in a matter of 3 months I gained 80 lbs back WITHOUT CHANGING MY EATING HABITS!!! I feel like I’ve been robbed. By no fault of my own, the weight came back and stayed. I still can only consume 4 or 5 bites to eat and I’m full. I just don’t understand why this happened and if I do a revision to a DS will that help?

Hi, I am nearing the 7 year anniversary of my VGS. I initially lost 102 pounds. Losing the weight was easy after surgery. A year later I started to feel too small. I needed to wrap my head around my new body. I felt that I was too small and gained 10 pounds. I was able to maintain this weight for years but then the Covid lockdown began, I ran into problems. Living alone, eating, & very little physical activity led to a 20 pound weight gain. Today I have gained 40 pounds and I am working towards losing the weight. Has anyone experienced the same? Any advice or suggestions are appreciated.

Hi My partner had a Allurion balloon fitted 4 days ago. She has been losing each day but today she has put on 3 lb. She has been stringent with her diet. Is this normal when starting to eat pureed food?

I had my lapband removed in March I have been steadily gaining weight and my stomach is extended I am seeing a GI dr to get me to have a stool movement and they put me on meds for it. I’m still eating really healthy and working out but so depressed on the weight gain I had my Lapband in for 13 years had it removed because of slippage and other issues my legs is gotten so big from water retention how long does it take for me to get back to normal. I just had a lot of blood work done to see what is going on and the dr said my numbers are actually fantastic and I’m in perfect health but he is even confused on the weight gain

Hi. I noticed that my weight has started going up like crazy over the past four days. I was 76.5 kg on 26 April 2023 and I weighed 80.2 Kg this morning (30 April 2023). I usually weigh myself after going to the toilet in the morning, around the same time, before eating or drinking anything and wearing only my "birthday suit". Gaining 3.7 kg over 3 days is definitely unusual and alarming. This afternoon I also noticed that my feet were swollen and felt a bit numb. Then I remembered that I've been eating a lot of pickles that my wife made for me. I read somewhere that there is a strong connection between increased dietary salt intake and weight gain due to water retention but the studies were all inconclusive. The recommendations were to just drink a lot of water, exercise and wait it out. Anyone experienced a similar situation and how long did it take to get back on track? It is frustrating that I'm experiencing this while I'm only 6 kg from my goal weight.

I am 8 years out from my gastric sleeve. I have gained 35 pounds. I need to get this off! My lowest weight after surgery was 155. Now I’m 190. It’s gotta go. I am retired now so I’m not as active as when I was working. I have back issues and can’t do a lot of exercising. I have been going to line dancing 1 day a week and I can tolerate that pretty well. Give me some tips how to jump start my weight loss again!

I could use some guidance. I know they say you shouldn’t weigh yourself often at home, but I weighed myself this morning for the first time in a week. I gained 3 pounds! I haven’t done anything different and I’m only a month postop, so I am only eating puréed and soft foods. Has this happened to anybody else? Any advice to get through this and not be totally depressed?

Will a pouch reset help after 2yrs rny and gaining back 20lbs? Sent from my LM-T600 using BariatricPal mobile app

So, I have seen a lot of people getting the revision from sleeve to bypass due to GERD and I have seen people getting the sleeve to bypass revision due to weight gain years after the original surgery. I am not experiencing either of these issues. I had my surgery in the middle of 2021. I was around 300 pounds then. It is now more than a year later. I have only lost around 70 pounds. I am still losing, but very slowly. I feel like due to my starting weight, I should have lost more than that in this time period. I am not ungrateful for the weight I have lost so far, but I want to lose much more and I am feeling a bit stagnant. I want to truly get down to a normal weight. I feel like it will take me forever to do that with the sleeve, so I want to get the gastric bypass. I feel like getting a revision to bypass would jumpstart the weight loss for me again. But I am wondering if I would even be able to get approved for a revision in my position, since I am not suffering from any other medical conditions and I haven't actually regained any of my weight. Is there anyone else in my position who has gotten a revision from sleeve to bypass so soon after the original surgery with no other medical conditions, just because they felt like they didn't lose enough weight with the original surgery?

I lost a lot of weight quickly but this week I am gaining. I am not eating a lot but the scale is moving up. I remember seeing a lot of people around week three hit a stall, but not a gain necessarily. I am wondering if this is because I am eating soups and I have sodium retention. How was your third week? Were you able to get it moving again, if so any tips?

Hi everyone, So just want some feedback as I weighed in today and started pureed food 1 week ago. I have 6.2lbs back of the 11lbs I lost the first 2 weeks. Is this normal? Am I doing something wrong? As anyone else experienced this?

I'm depressed, was 265 when I underwent gastric bypass. Went down to 170 lb as of April 21st, now I'm up to a whopping 198. Ready to do a reset! Sent from my LM-T600 using BariatricPal mobile app

Hi me again, I had my gastric sleeve 21 days ago I had a follow up with my doctor on my 15 day and was Dehydrated, they sent me to the emergency to get some ivy's after that I had to go to my primary doctor due to my pancreatitis level were to high they weighed me and I had noticed I gain 3 pounds I figured it water weight now I am on my 21 days and just weight myself and notice that I have gained additional 2 pounds now I'm worried I am also still on my liquid diet. Thank you Sent from my SM-N976U using BariatricPal mobile app