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Yeeessss... I am 4 weeks post op and have been at a stall for almost 2 weeks. In fact, just to be insulting, I gained 3 lbs. 😐 I know it is the 3 week stall, but man it is discouraging and it makes you scared that the weight loss won't start again. I'm trying hard to ignore the scale for a few weeks, stick to my plan, and trust my body to do its thing when it is ready. It has had a LOT of stress to deal with. Major surgery takes a ton of body resources to heal from. So I'm focusing on protein, hydration, and getting some walking in. I can't really do anything else. It'll break when it breaks. I only let myself get on the scale once a week to keep from fixating. It is hard, but worth it for my mental health. LOL
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I’m feeling so unprepared!!
ChunkCat replied to MLC3409's topic in PRE-Operation Weight Loss Surgery Q&A
That's the exact pre-op diet I had! Are you required to use a particular shake or can you use any type? I had to use either Premier Protein or Bariatric Advantage for my pre-op, but I could use anything post op. I agree with the others, samples are your friend. BariatricPal has a fair number of brands you can get samples of. You can get the samples of protein broths from Unjury. Make sure you get some clear drink samples like the Syntrax Nectar line, as I found those MUCH easier to get down post surgery. The milk based ones felt too heavy for a while. My favorite of those are the Fuzzy Navel and the tropical one I can never recall the name of. You can pick up the ready made Premier Protein drinks at places like Walmart and Target in 4 packs so it isn't a huge commitment to flavors. I like the Cafe Latte ones (if you are allowed caffeine), Pumpkin Spice, Cinnamon Roll, and Vanilla the best. They are all good mixed with coffee (or in my case, decaf because I can't have caffeine for 6 months). -
Pre op protein shakes HELP!!!!
ChunkCat replied to DanielleQ's topic in PRE-Operation Weight Loss Surgery Q&A
You can get other Premier Protein flavors at places like Target!! If I want a ready to drink protein I go with Premier Protein purely for convenience and the fact I can keep a variety in my fridge. I usually try to find it at Target until I've vetted a flavor, then I stalk Amazon and Walmart for sales. Fairlife's chocolate shake is fine but sometimes sends me to the bathroom for reasons I don't understand. If I'm at home and doing a mix I like the Syntrax Fuzzy Navel and their tropical flavor. You can get samples of different flavors through BariatricPal's shop. I also like the Mike & Ike Sour Watermelon from MyProtein. You can often get it on a good sale! I don't like the cherry though for some odd reason. I like the Pro-Cal shakes but only mixed with milk. Otherwise I just use unflavored protein (GenePro and no I don't count it as 33grams like it says it is equivalent to, I only count it as the 11 grams on the nutrition label!!). I hated Unjury and sadly everyone else recommended it so much I bought full size containers of the soups untasted and now post op I am kicking myself because I can't stomach any of it. LOL If you can have caffeine Chike is pretty good mixed with milk too! You can get samples of those from BariatricPal as well. SAMPLES ARE YOUR FRIEND!! -
Pre op protein shakes HELP!!!!
DanielleQ replied to DanielleQ's topic in PRE-Operation Weight Loss Surgery Q&A
I tried the fairlife strawberry banana & it taste like medicine. I’m familiar with premier protein but never seen any other flavors besides vanilla & chocolate at BJ’s … where did you buy the other flavors?? -
Pre op protein shakes HELP!!!!
BeanitoDiego replied to DanielleQ's topic in PRE-Operation Weight Loss Surgery Q&A
I'm like Vicky, I began using Premier Protein drinks before surgery and have stuck with them after surgery. I like Isopure and G-Zero protein powders for a change up in my water. -
Pre op protein shakes HELP!!!!
NickelChip replied to DanielleQ's topic in PRE-Operation Weight Loss Surgery Q&A
I've very much liked the Syntrax brand, especially the Nectar Naturals peach flavor. I don't like vanilla in any brand and I'm only so-so on chocolate, so I like trying unusual options. I recently purchased the 15 variety sampler so I can try a bunch, plus have single-serve packets available to throw in my purse when I'm out and about. I especially like the fruit flavors right now. I keep trying to find a soup that I like, but I think I'll end up doing unflavored protein in broth because most of the powdered ones have been underwhelming. Of course, who knows what I will like afterward. -
I begin my 2 week liquid diet in 10 days, I want to try different shakes beforehand so I can see what I like & so I don’t get bored or just stuck with the same flavor for 2 weeks. please comment protein shakes you would highly recommend to try, Ready made protein shakes or powder !
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I’m feeling so unprepared!!
NickelChip replied to MLC3409's topic in PRE-Operation Weight Loss Surgery Q&A
Totally understandable, and 6 weeks of liquids is a long time to plan for. I only have 2 days of liquids pre-op and 2 weeks post-op. Are you allowed soft dairy during that time? I can have yogurt, ricotta, and sugar free pudding, plus strained cream soups. Although I don't like creamed soups, so not sure I'll bother with that option. But I know what you mean about salt in the pre-made broth. If I had room in my freezer, I would make a bunch of it. Just remember, almost everything you need can be purchased locally after surgery. You really only need a few days' worth. And if you have a nutritionist in your program, you can probably get some samples, too. Honestly, I think I've bought as many things as I have (and probably won't need) because I've had my date since early October and buying protein shakes and vitamins has been a way to ease my impatience while I wait! -
I currently am experiencing this. Food makes me sick smelling it or tasting something. Everything feels heavy in my stomach. Ive had to avoid meat most times cuz it makes me gag. Been eating beans and broccoli to get protein in or tofu. Fruit,cheese, and bread has been my lifesaver if I need to get food in that I know wont make me feel heavy as heck.
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I’m feeling so unprepared!!
MLC3409 replied to MLC3409's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah I bought a couple of 10 packs of Propels packets. I am going to get a chicken this weekend and start making some broth to freeze into portions. I looked at all the options for broth and it is loaded with salt ,which I am not a fan of, so I figure it is just best to make myself. I am sitting down now going over what I do and don’t need to actually order to cover 6 weeks of liquid diet (3 preop and 3postop) I think I am just feeling overwhelmed at what feels like the last minute now. -
I’m feeling so unprepared!!
NickelChip replied to MLC3409's topic in PRE-Operation Weight Loss Surgery Q&A
One of the things I just got over the weekend was the 15 flavor variety pack of Syntrax Nectar Protein Powder that they sell here on the BariatricPal site's store. I figured that was a good way to have a lot of options on hand, plus the packs can be tossed in my bag if I'm out for the day, just in case. -
I’m feeling so unprepared!!
MLC3409 replied to MLC3409's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah, I really didn’t mean food lol. I was meaning the drinks and broth. But that is good to know so I will get for the 3 weeks preop then I can do one week at a time post. I was thinking of getting a variety of flavor protein drinks since like you said some tastes change. I have been hearing that from everyone. Preop I will do protein shakes, chicken broth, SF drink mixed and popsicles. So post op I will do chicken broth, popsicles, a small pack of unflavored protein powder to add to water, and my sugar free drink mixes(like crystal light). wow that seems so much easier. Thanks for helping me think through a kind of shopping list. -
I didn't go off plan for months and months, but I know others on here who do it occasionally. I would avoid tamales during the soft food stage - but if you decide to do it, just eat the filling. Arabesque is right about the corn meal. it's not very nutritious, and your new stomach is tiny. With only being able to hold a limited amount of food, that food really should be nutritious and protein-forward. A few months down the road you'll be able to eat tamales again - but it's best to avoid that kind of thing now while you're still healing and need to focus on meeting the protein requirements.
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I’m feeling so unprepared!!
catwoman7 replied to MLC3409's topic in PRE-Operation Weight Loss Surgery Q&A
you'll probably just be doing protein drinks and shakes the first two weeks, so I wouldn't worry about food yet. I would just get enough protein shakes/drinks for the first few days, because for many of us, our tastes change after surgery. Something you liked before surgery you might not like afterwards (e.g., I couldn't deal with sweet-flavored shakes for awhile after surgery - my sense of taste became more intense, and sweetness became intolerably sweet, at least for the first month or so. I lived on Unjury's chicken broth flavored shakes for quite awhile). So I wouldn't buy a huge tub of protein powder, for example, at this point, since if you end up hating it after surgery, that's a lot of money down the drain. Maybe just pick up (or order) a few individual packets of protein powder - or if you can have (and want) the ready-to-drink variety, just get enough bottles for the first few days. -
I am 4 weeks now from surgery. I got my date of 12/27. I have been doing pre op since April but I ran into a health issue that took priority. Now that is taken care of this last stretch has gone quickly. I have a 2 week liquid with one meal a day. Then I have a 1 week liquid only up to surgery. Of course after surgery is the two week post op liquid and then adding in purée food for week three. I don’t know where to start and everything is so expensive. I have gotten some of the stuff I will need but none of it food or the Protein Drinks and shakes. That part I am actually finding rather overwhelming on what to get and how much And advice from anyone?
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Yeah, I’m a stick to your plan person. There’ll be always be occasions where the food on offer doesn’t support your plan & your weightloss. You have to decide whether it’s worth it to just go for it & whether it could then become a thing to justify going off plan regularly in the future, whether you can make the best of a bad situation & carefully select the food item that’s best for you or whether you can not eat the provided food & still enjoy the social aspect of the occasion. If you decide to try one maybe just eat the filling. The corn meal dough will be filling & limit your ability to eat the important protein component & it may sit heavily in your tummy. Remember you are still healing even on the soft food stage.
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November 2023 surgery buddies
Melzie77 replied to Italiano26's topic in Gastric Sleeve Surgery Forums
Hi everyone, I had my surgery 11/14. I feel pretty good truth be told. Day 15 still on full liquids. I have struggled with some water nausea, but no problem with the full liquids until yesterday and I drank a banana shake from premier protein. It took me 3 hours total to choke it down, and then I felt full for hours, as if it wouldn't leave my stomach. I couldn't drink water, I could not swallow. I was only able to get 38 oz of liquid in yesterday total. Today I decided to go back to my Unjury protein and steer clear of premixed drinks. Anyone else have any issues with Premier? I used them before the surgery just fine. I was wondering if someone could give a sample of what their meal plan looks like for when they go into pureed. Thanks- Melissa -
October 2023 surgery buddies
SomeBigGuy replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
@Charlie21467 - sorry to hear you ended up with Covid, that's no fun even without recently having surgery! Hoping its a mild case and you recover quickly! I just had my sleeve last week, so I haven't moved to solid foods yet, but my surgeon and their team advised me to start small when it comes time to stepping back up to normal foods. Basically after protein water, shakes, and broth, move to lower calorie cream based soups, then greek yogurt, then pudding, then cottage cheese. Once I have those, they told me to start with finer or ground meats, like canned/pouch tuna or chicken, and try mashing it up as fine as possible first. Then work up to straight out of the can. It is more processed, but the texture is more forgiving on our healing stomach tissue. They suggested I try beef last, as it tends to have more issues with intolerance after a surgery. Try a small amount of ground beef or even puree, and if you get sick off it, wait 2 days before trying again. Once tolerated, then stair step it up to more solid textures. After all of that, then work in more fibrous vegetables. They did tell me to avoid potatoes and carrots, primarily due to the large amount of starch (carbs) that will offset the fat burning, but also because my pre-op was very low carb (not quite keto level though) and reintroducing something really heavy in starch/sugar too soon could lead to vomiting. Hope this helps, and let me know if it works for you! -
BariatricPal Mobile App Beta for iOS!
MLC3409 replied to Ken S.'s topic in Website Assistance & Suggestions
Soooo…. I’m a new user. I have to say the app is great in theory but it is a tad bit “clunky “ to navigate. When I went to update my profile with my date of birth the pop up came up and was all white. I could not see anything it took me a lot of trial and error to finally get my date in there. mostly it was just swiping and tapping then checking if I was right. Also I have not been able to figure out how to reply to anyone’s original post. When I go to the post from the email notifications it gives me the “reply to this post” option but not when I am in the feed and click on a post. I’m using an IPhone There are a few other things but I will play around with it for a while. My son does app work and website design so he has been helping me. I think the app needs more definition for each category >post>replies Like I said I’m new so it will take me a minute to get through the process -
November 2023 buddies
SomeBigGuy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Agreed with these comments. Definitely up your Protein where you can and cut out excess carbs. Anything past your minimum range, and they slow down the process of burning excess fat. Also processed foods along with excess carbs can cause more fluid retention, which causes your weight on the scale to increase. Granted, that is fluid weight, and not fat weight, but it can also cause inflammation and make you feel tired and bloated. -
December Surgery Buddies!
Corben22 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Dec 19th DS. I'd gotten everything done right before the end of summer break but had to wait on the ok from insurance. Now I get to spend the holidays recovering. :) I had my last consult with my surgeon yesterday, and I get to start the liver shrinking diet tomorrow. Last meal was pizza and hot wings tonight. I'm stocked up on protein drinks and water and have my subscribe and save set from Amazon, but I guess it's time to start looking into other things once I get with my dietician. (She has COVID, so the meeting yesterday will now be a Zoom meeting Friday). Excited and a touch nervous. 3 weeks! -
August 2023 Surgery Buddies!
Jmoore3209 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I had gastric bypass on 8/3/23 and I am down 60lbs! I feel absolutely incredible. But I do agree with a few of you that it’s SO hard to get protein and water in a day. It always seems to be one or the other. But I am just truckin along trying to get it all in everyday and I started exercising regularly as well. My kids couldn’t be more proud of their momma and that alone makes all this so worth it!!! -
Spot on SBG. this happened to me first time round. I also didn’t do any pre op for both surgeries as they were both ended up emergency surgeries. but you also get a stall around 3 months. I lost 55lbs(25kgs) in 3 months. But cause I was so sick and not handling foods my body stored all the nourishment I would be able to hold down. Plus I was plagued with injury so couldn’t walk. Cat, up your protein. My nutritionist said this to me and I started to shed a little more. good luck Brandy. You are doing this cause you want a better quality of life.
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November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Good luck Brandy and Meisha and everyone else having surgery this week!! Tomorrow I will be one month post op!! I didn't lose anything last week, in fact when I checked my weight Monday I've gained 2,6 lbs. I might have cussed out the scale. 😂 I know it is just the infamous "3 week stall" and there is nothing I can do but stay the course. But maaaaan, when the scale starts moving in the other direction, it really does your head in. I worry this won't work for me, that this is all the weight loss I'll get, that my weight issues are too complicated for this surgery, etc... I know it isn't true, it is just a feeling and feelings are transient, but I'm pretty discouraged anyway. I'm sure it'll only last a few weeks, then get back on track. I plan on watching how everything is fitting while the scale is being difficult. I know it is just water weight gained from a stressed out body. But boy does your headgame need to be strong for this process... In other news I am on soft foods and about 70% of what I eat is relatively fine. I'm still taking nausea meds on and off. I still keep finding foods that piss everything off, my tiny tummy is PICKY. Fish still works best of all which still strikes me as all sorts of weird since I never liked it before. My tastebuds are still behaving strangely. And I really want a muffin but I can't have it because DS patients have to low carb it. *sighs wistfully* I picked up some of the Devotion brand protein that you can bake with. Maybe I'll be able to make a muffin when they arrive?! -
I don't have those episodes anymore but they are a little scary. I still carry a drink and a protein bar with me where ever I go. Just walk, its great exercise. Just a thought. Are you on Blood pressure medication ? My symptoms were better once I got off the tablets for this
