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I like Oikos Triple Zero yogurt. I usually buy vanilla, but they make plain, too. Post-op, it is really hard to get enough protein, so I mix protein powder into my yogurt. I like the vanilla yogurt with chocolate protein powder and powdered peanut butter. That may be too sweet for your taste (since there is also sweetener in protein powder), but you could try it with the plain yogurt.
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I have seen it in Walmart and wondered about it. From what I remember, it was kinda pricey for yogurt, but since there's no way I'd be able to eat the entire container in one sitting post-op, it may be worth it. I will buy one as a sample next time I go to the store. Thanks!
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I love yogurt and have tried close to every brand out there. My favorite is Two Good yogurt. They are only 80 calories per cup, 2 grams of sugar, and 12 grams of protein so they are very filling. They are not as sweet as Chobani and not as bitter as plain non-fat Greek yogurt. Its a nice in-between. I highly recommend you check it out. https://www.twogoodyogurt.com/lower-sugar-yogurt/
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I often used sugar free torani syrups or a little sugar free water enhancer powder (like crystal light or true lemon) into plain fat free greek yogurt. It was amazing to create so many fun flavors and fine tune them to my tastes.
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A lot of foods are just too sweet for me since surgery. (A bonus.) I eat Danone YoPro yoghurt - don’t know if it’s available in the US. A 160g tub of passion fruit yogurt has 15g protein, 94 cal, 0.5g fat & 5.8g sugar. I don’t find it overly sweet. It has a slightly denser texture - not silky smooth.Their drinking yoghurt has 30g protein in a 350ml bottle & similar ration s if fat, sugar, calories. My dietician initially suggested Chobani but that was really too sweet. You could always purée fruits you enjoy & add them to plain yogurt. You’ll get the sweetness from the fruit & not from the sugar/sweetners in syrups. I gurgle terribly when I have yogurt but it’s a good source of protein for me each day so I put up with the growls, whines, moans & gurgles. 😁 Good luck with your surgery.
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LOL I'm hugely picky as well. I'm fine with the nonfat yogurts, but this sugar-free stuff is 🤢 I just am not sure I should be eating the kind with actual sugar. I'll talk to the dietician.
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Months before surgery then one month after surgery, I found Walmart's Great Value nonfat yogurts to be very satisfying. I have at least one per day. They have a little fruit stirred in and do have a little sugar. I'm a picky eater. I tried plain yogurt but would rather not eat than have plain or greek yogurt.
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I am not post-op yet, but I am preparing I got a Dannon Light & FIT yogurt today to see what it was like. I am used to full-fat, regular sugar yogurts, which I enjoy. THIS, however, was WAY too sweet (I assume the artificial sweetener makes it that way.) Has anyone put some type of flavoring (SF syrups in small amounts or something similar) into plain yogurt, and is it palatable for someone who *doesn't* generally like plain yogurt? I dunno if I will be able to choke down the pre-made SF yogurts Especially when I see most folks think things are too sweet post-op. I think it is too sweet NOW.
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My concern would be getting in enough protein with nutrisystem. Is the problem meal planning or cooking? If it's cooking, just grab pre-made stuff at the grocery store, like rotisserie chicken, steamed shrimp, chicken salad from the deli, etc. Eggwhite omelettes are easy to make, and there's always my fave snack, greek yogurt! For the cost of nutrisystem, you could even order takeout a couple times per week and make 3-4 meals out of each takeout meal. You could also get Lean Cuisines and just pick out the protein and veggies. I can get 2 meals out of 1 lean cuisine. Just a few ideas!
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Hit goal today! (Loose skin pics)
ChubRub replied to ChubRub's topic in POST-Operation Weight Loss Surgery Q&A
Thanks so much! Biggest benefit is definitely the way I'm able to move, run up a flight of stairs, carry in groceries without huffing and puffing. Basically the things that non-obese people take for granted! Favorite snack is greek yogurt, esp Dannon light n' fit caramel apple pie. Best NSV is hard, b/c there have been so many. I would choose buying clothes off the clearance rack. The reason being is that clearance rack clothes always seem to be size S or XS. Now I'm small enough to get the great deals! LOL! -
I had RNY Bypass Sept. 30th. I am feeling great! I was sent home on a liquid diet (strained cream soups, broths, yogurts, puddings, protein shakes, jellos) to last 2 weeks. I see my nutritionist on the 15th. I was told I would be comfortable eating 1/4 cup. Honestly, my liquid diet isn's cutting it. I am able to eat 1 cup of cream soup comfortably and still left feeling hungry. I am not feeling comfortably full, at all, and it is driving me crazy! I am getting all of my recommended proteins and fluids in. But, I am dying for something with more substance. I have heard of so many struggling to get fluids in and never feeling hungry, that I am feeling frustrated with my hunger 7 days post op. I'm getting approximately 600 calories in, daily and easily. I worry that 600 calories is to many? Ugh, what can I do? I put a message into my dietician, but received a return message that he is out until the 12th. I hope someone is covering for him. I'm dying and ready for purees!!!
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Anyone for September 2020?
ByeByeBandHelloBypass replied to vsg_britt_091420's topic in PRE-Operation Weight Loss Surgery Q&A
Hi. its me again! So I have now been on soft foods for 10 days. I am doing pretty well, I think. LOL. I have only gotten semi-nauseous once and it was on Black eye peas. I had eaten the same thing the day before with no issue. I think I might have just eaten too fast. I have eaten ALL kinds of things too. I'm not one that can eat the same things over and over. I end up wasting a bunch of food though because making a dish, even a small one, I can only eat it like two times and then its gone. I'm not gonna lie, I have snuck a little sugar here and there with no issue. When I say a little though, I mean a little. I have had one square of a Hershey bar...lol...and a tiny sliver of a pumpkin bundt cake from Nothing Bundt Cakes my daughter bought. I've learned to like cottage cheese with sugar free whipped topping and sugar free jello (strawberry is my fave) mixed together....my aunt calls it pink lady and its delicious. I've learned to like more yogurts because I cant eat eggs for breakfast every day! The weight loss is slow but it's not going up, so i'm okay with it. I lost 2 pounds last week. I am trying to walk outside a few days a week but I am still get tired very easy. I hope that goes away soon. -
you're right. I don't know if I've mentioned this on this forum before (I know I have somewhere, but..not sure where), but during the few months before I had WLS, I watched what my female co-workers ate for lunch in the break room. There were a couple who typically ate what I would have called a "normal" lunch - sandwich, chips, and a couple of cookies. Or some takeout meal - like a sandwich. sub, or burger and fries. But a majority of them usually had what I would have considered (and STILL consider), "diet" food. For example, a sandwich and an apple. Or a thing of yogurt and half a bagel with cream cheese (or maybe a whole one of those "skinny" bagels with cream cheese). I just came to the conclusion that a lot of normal-weight women eat like that most of the time - and that the two I mentioned who ate more were probably really active or were blessed with really good metabolism (I know men can eat more - but still, I bet most normal-weight men don't eat as much as we think they do). So anyway, that's what I consider "dieting" for the rest of my life. Eating like these never-been-obese women. I'm five years out from surgery, and that's pretty much the way I eat now, too.
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I start my 2 week pre-op diet on the 20th. It is all liquids and two snacks (an egg or yogurt). My birthday is on the 25th. This year will be booze and cake free. I am celebrating a new me! I can't wait until Nov 3. That is the first day of my new life.
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9/16 Surgery.....Struggling with some issues
chunkarella replied to OnMyWay1956's topic in POST-Operation Weight Loss Surgery Q&A
with puree stage, I did ricotta bakes -- i made them in 1/4 cup size and would be lucky to get 1 down. If I did, my brain would be like "ANOTHA ONE!" and by the time i would fix a second, I would feel full. It sounds more like a mental thing with your wanting more than a physical. Give yourself time to adjust to your new body and your new mindset. Try to eat slower if you find yourself wanting more. I also had refried beans, apple sauce with cinnamon, puree egg salad (eggs, a bit of dijon mustard and a bit of mayo or greek yogurt). Pinterest was a life saver for me w/recipes.. greek yogurt w/flavored protein powder, jello protein shots.. -
9/16 Surgery.....Struggling with some issues
BigSue replied to OnMyWay1956's topic in POST-Operation Weight Loss Surgery Q&A
It is much easier to get protein when you can eat purées. Puréed foods can hide the flavor of protein powder much better than protein drinks. Here are some of my favorites: Greek yogurt mixed with protein powder (I like vanilla yogurt with chocolate flavored protein powder and powdered peanut butter). Sugar-free pudding mixed with protein powder Pureed refried beans mixed with unflavored protein powder (I like to top the beans with enchilada sauce, Laughing Cow cheese, and Flavor God nacho cheese powder) Applesauce mixed with unflavored protein powder and a tiny splash of sugar-free caramel syrup Protein oatmeal mixed with cinnamon roll protein powder Pureed black bean soup mixed with unflavored protein powder You might also want to browse the BariatricPal Store because they have a lot of protein-fortified foods like soups, oatmeal, pudding, etc. that you can try. One of my personal favorites is protein hot cocoa. It tastes like normal hot cocoa (no yucky protein taste) and if you mix it with Fairlife milk instead of water, it’s a lot of protein. -
9/16 Surgery.....Struggling with some issues
OnMyWay1956 posted a topic in POST-Operation Weight Loss Surgery Q&A
Overall things aren't going to bad. I have started to eat some pureed foods (can't stand baby foods), so I make most of them or just eat yogurt. I can't get used to the change in the flavor of foods. It's hard to know what to eat when the taste of food has changed and I have to find the right seasoning for what I can eat. I also am having some trouble finding food that I can make smooth enough to not upset my stomach and I feel so bloated after eating. I wait the 15 minutes before I drink after I finish eating, but when I start to drink is when I feel bloated and I want to eat again. What have/did you eat during your first couple weeks after surgery? Please NO protein shakes....those are not sitting very well with my stomach and I'm tired of the taste. After I eat, it feels like I want more, but I know that my "pouch" isn't big enough to hold anymore. Next I am having trouble sleeping. I have started taking a sleeping pill, but that only takes me through about 4 hours of sleep and then I can't seem to get back to sleep. I always had trouble getting a full night sleep, but this is still a issue if not a bigger one. I can't get myself on a good schedule for my eating and drinking because of my sleep. I will be talking to my doctor today about my RLS since it seems worse or the meds aren't helping it anymore. I'm hoping the pain doctor can put me on a patch to relive my pain and RLS symptoms. I believe that I have my meds on a schedule. I used to take a insulin shot before every meal and bedtime. I now have been able to get off of them and only take a long acting insulin shot before bed about 2-3 times a week. I am pleased so far with my weight loss of 27 lbs since before surgery, but 43 with my overall journey. Right now I don't seem to be losing, but I'm sure it has to do with adding more solid food to my diet. I guess after all this long post, I am looking for some food tips, sleep tips, schedule tips and overall just knowing that I'm not alone in what I am feeling. So far...No throw ups or dumping....YEAH!! -
Well, this isn't what I imagined 1 year out
ahillig replied to ahillig's topic in Gastric Bypass Surgery Forums
So I'm still being held hostage. I am on full liquids now, but it takes me two hours to eat 2oz of soup and 2 oz of yogurt, that's the only way I don't have pain. X-rays and CT showed no obstruction so I'm having an EGD sometime tomorrow to see what my pouch looks like. They're thinking it might be pouchitis, yes it's a real thing apparently. They think that my severe vomiting the other day irritated it and that's what is causing the pain. I can drink about 2tbsp of water at a time now which is a vast improvement. Still get twinges of pain with anything in my stomach. -
Greek yogurt! So many yummy flavors! Apple Pie, Pumpkin Pie, Strawberry Cheesecake, etc!
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4 days post surgery missing fall food
Double_Me replied to Tb613's topic in Post-op Diets and Questions
I'm in the same boat at about 9 weeks out. Fall soups would be great for puree stage, like a blended roasted butternut squash soup with some yogurt mixed in or on the side. You could probably mix in a spoonful of unflavored protein powder too once the soup cools. Maybe you could also try some yogurt with a no sugar added cranberry sauce? Cook down cranberries with a little orange zest and nutmeg, blend, sieve, and stir into yogurt or ricotta. Good luck! -
4 days post surgery missing fall food
ChubRub replied to Tb613's topic in Post-op Diets and Questions
Dannon light n' fit greek yogurt has a pumpkin pie flavor. Also, you can cook pumpkin or butternut squash and add pumpkin spice to it. Basically any flavor your are craving can be re-created with the right spices! -
Weight watchers post vsg
Lynnlovesthebeach replied to shortsleevedT's topic in POST-Operation Weight Loss Surgery Q&A
@shortsleevedTWW doesn’t tell you how much you have to eat. They tell you the max you should eat. You get a set number of points. I use my WLS guidelines to determine how much to eat. I get 23 daily points on WW but because I eat such small portions and so many WW “zero” point foods I rarely go over 10 in a day. The things I have on a regular basis, protein shake = 2 points, nonfat Greek yogurt = 0 points, chicken breast= 0. The amt of beef I can eat is usually only 3-4 points per serving. I have plenty of points left over at the end of the day and eat plenty of food. -
Discouraged about protein intake
BigSue replied to sbmcg's topic in POST-Operation Weight Loss Surgery Q&A
Are you allowed to eat purées yet? It is much easier to get protein when you can eat purées. Puréed foods can hide the flavor of protein powder much better than protein drinks. Here are some great options: Greek yogurt mixed with protein powder (I like vanilla yogurt with chocolate flavored protein powder and powdered peanut butter). Sugar-free pudding mixed with protein powder Pureed retried beans mixed with unflavored protein powder (I like to top the beans with enchilada sauce, Laughing Cow cheese, and Flavor God nacho cheese powder) Applesauce mixed with unflavored protein powder and a tiny splash of sugar-free caramel syrup Protein oatmeal mixed with cinnamon roll protein powder Pureed black bean soup mixed with unflavored protein powder You might also want to browse the BariatricPal store because they have a lot of protein-fortified foods like soups, oatmeal, pudding, etc. that you can try, one of my personal favorites is protein hot cocoa. It tastes like normal hot cocoa (no yucky protein taste) and if you mix it with Fairlife milk instead of water, it’s a lot of protein. You can also try Syntrax Nectar protein powder. It’s a little different from protein shakes and there are a lot of flavors, so you might find something you like. -
Discouraged about protein intake
GreenTealael replied to sbmcg's topic in POST-Operation Weight Loss Surgery Q&A
It gets better in time. Tryunflavored protein in sugar free pudding or low sugar greek yogurt🏆 -
Purée diet 3rd week post op
Pandemonium replied to Donleonrst's topic in Protein, Vitamins, and Supplements
I still eat the pureed chicken salad that I made when I got the "all clear" for pureed foods. I use canned chicken breast that I run through my food processor until it is almost the consistency of sand and then mix it with greek yogurt, hummus, salt, pepper, and a little garlic powder. Okay, I also throw in a tablespoon of gochujang because I like and can tolerate spice, but that is purely my preference. It comes out with a creamy consistency and went down fine for pureed phase.
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