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Showing results for 'three week stall'.
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Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I had Vietnamese last night for the first time since my surgery. I had forgotten how much I like viet food - the clean, fresh flavours. I had prawn salad which I always enjoyed. I ate 5 prawns & the very small disappointing amount of cucumber, carrot & lettuce & a little of the mint. Bought home a bowl 2/3 filled with 2 leftover prawns & all the noodles. My brother & his family eat far too much takeaway. Eating with them twice in the last two weeks is why I’ve eaten takeaway twice too which I rarely normally do. -
Surgery was Mon 3/18.. questions
Rachael13 replied to Rachael13's topic in POST-Operation Weight Loss Surgery Q&A
I was able to talk to my team. They would like me at 2-4TBSP per meal, so it was a mistake / misspeak. They also said that the discharge paperwork is a little more forgiving but they try to have me start slow and work up so that I have room to eat more later. The discharge paperwork is the “max” I can have is what they explained. I have been doing a lot better and was able to transition to purées. Tomorrow I get to introduce soft foods and I’ll be there for like 3 weeks but ultimately I feel decent. the only other issue I have been having now is a sharp pain that doubles me over in my right side. It was coming and going but this is the third day of bad pain. I have a call in to the on call team now to see if I need to head to the hospital. -
Facial difference
SleeveToBypass2023 replied to Tamika James's topic in Gastric Sleeve Surgery Forums
Pic 1 - 388 pounds Pic 2 - 330 pounds Pic 3 - 290 pounds Pic 4 - 255 pounds Pic 5 - 230 pounds Pic 6 - 222 pounds (this week at work) -
i lost 10 lbs in the month after reaching goal. and then another 5 or so lbs in thr 2-3 months following. the fear of losing too much weight is a common concern to those who reach goal (or are nearing it) it doesn't last long. slowly up your calories if you can...if u cant now, trust me, you will have no problem later. if you continue to lose weight over months (not weeks as its way too soon for concern) and you dip below 18.5 BMI and your doc/team is concerned , then that will be your cue to be concerned. otherwise use this time to figure out what YOUR maintenance calories are (not what is recommended to you as we are all different and require different calorie intakes) and enjoy and bask in your success! congrats!
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I pushed the plus sign. But ended up clicking quote because I don't see how to reply without the quote. Hmm.. I promise I'll get all this down! I need to be here! Just wanted to say thank you for trying to show me how these things work. I tried responding from my phone earlier and it wasn't doing right so I came to my laptop when I got home. Also I wasn't able to fill out my starting weight etc. So going to try to do that from my laptop too. And I realize I should have made a post to introduce myself, right? I said most everything on this responding to Amber though. LOL!! And it's nice to meet all of you for real! Thanks for all advice! Have a nice weekend! But when I have time I'll be popping in here. Super busy lately with work and still moving in. We moved last month and lots of pics aren't hung and all that. And I'm a Realtor and have been busier than normal! But that's good! I also am a personal assistant for 3 separate clients during the week. And I am home now, doing laundry and swept my whole house. LOL! Always something, right? I recently joined the Philatelic Society as I am a stamp collector and our annual show is this weekend so I'm excited to go and meet some members who will be at our monthly meetings and also experience a stamp show for the first time. Yay! (yes. I'm super nerdy and I love books and history, etc. LOL!) I was reading all of your little details of where you are now, what type of surgery, etc. I am going now to try to add mine. Thanks for having me. I have friends and family who are supporting me in this but they've not gone through it. Some cousins did. And they did ok. But I don't live near them and they did their's years ago. Just don't want to bug them I guess. So thanks again!!
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October 2023 surgery buddies
ukkodiak replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hello. I had my RNY on Oct 9th. I have recently graduated to soft foods, yay!! So far, I haven’t really noticed many changes to my taste perceptions. Some things taste mildly different but I still hate and enjoy the same foods as I did pre-op. My cravings for sugar have vanished however. Unfortunately , I’m still stuck in the 3 week weight stall for 12 days now. But overall, I do feel great and sleeping soundly through the night most nights. Waking up feeling rested and refreshed most every morning. That’s the biggest changes I’ve noticed. -
December Surgery Buddies!
CuteAsDuck replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Oof yall. My doctor had me on a pre op, high protein diet a week before. I started it two weeks to be sure my liver was shrunk enough. But, he also said that IF it wasn't, that he would do a sleeve instead of a roux en y. Then we could do the roux later. I can only see closing you back up if you were even too big for a sleeve. This is a procedure you should talk to him about if you want a roux but may not be able to get it at the time. Oh and I was only full clear liquid the day before surgery. -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I am glad to read all of this. I bought small 2 oz plastic cups to use for my 2-3 weeks after. I also found protein powder that already has the required vitamins in it so I won’t have to deal with them the first 2 weeks. I am hoping that after the two week mark and moving onto purée food that I will start to feel more comfortable. I have my vitamin and calcium chews for that week start. I am glad you guys have had a fairly successful time since surgery. I pray all of us have as good experiences. -
Needing some encouragement
NickelChip replied to K Ramirez's topic in General Weight Loss Surgery Discussions
I am also a slow loser and was diagnosed with PCOS in my 20s. I'm also 50, so perimenopause probably comes into play, too. While I've lost 48 lbs in the past 9 months, only 22 of that is post-surgery (almost 3 months). It's frustrating for sure. First, though, 13 lbs in a month is great, even if you hoped for more. And it really shows in your photos. Second, your body retains fluid for several weeks after surgery, so it's hard to say what's really going on. But most importantly, this is a journey that will take 12-18 months. You're only 1 month in. And while your doctor can talk about trajectories and averages, each person is unique. Each body does what it wants to do when it wants to do it. Try not to focus on the scale (hard, I know). Focus on your health, developing good lifelong habits, and nonscale victories like loose clothing, getting off a medication, or improved lab results. Just because you started off slow doesn't mean you won't make it to a place that makes you happy. -
Almost 1 month after surgery. Pain in middle of abdomen when drinking.
CuteAsDuck posted a topic in POST-Operation Weight Loss Surgery Q&A
The title basically says it all. I get pain when I drink. Actually in the area they said the watch for immediately after surgery. My appointment is next week so I surely bring it up then. But do any of yall have experience with this? -
I AM OVERWEIGHT!!! WOOO HOOOO!!!!
ToInfinityAndBeyond posted a topic in Weight Loss Surgery Success Stories
I didn't realize how much the label "obese" bothered me until I stepped on the scale and found myself in the "overweight" category. I became teary eyed. It is sad that labels can mean so much. There is no practical difference between the two pounds more that I weighed last week and then the two pounds less this week. Thirty pounds ago my I lost my sleep apnea diagnosis (and CPAP!), forty pounds ago I went from Type-2 diabetic A1C to pre-diabetic (then to normal!) and fifty pounds ago I dropped my blood pressure meds and maintain a normal BP. Those are the most important "wins." But it sure feels good to be "overweight" (and not obese).- 6 replies
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Monday Check-In
JennyBeez replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
I used to hate seafood other than salmon, butterfish and shrimp. Scallops had to be wrapped in bacon, lobster was just an excuse to eat something slathered in salty garlic butter for me -- and even shrimp, if it wasn't sauteed in that same salty garlicky butter or smothered in shrimp sauce, I just couldn't do it. But now I'm actively enjoying the flavours of various seafood items all on their own. I barely glance at most soy sauces if I go out for sashimi/sushi -- and I'm enjoying a far more varieties of fish and seafood than I used to. I don't know how much of this is the taste-bud change post-op, or just breaking old habits long enough to get the full experience of other flavours -- but I'm loving it. (I also crave fish much more often than any red meat or poultry. I'll eat the other proteins, but when I'm sitting at work in the morning it's the "Oooooh, I should call the fam and get someone to take the frozen cod out to thaw" and never "shoot, I forgot to the steak.") Summer-wise, I always seem to just want cold juicy fruits and veg. I could live on cold green grapes if they weren't so bad for my diabetes. My neighbour brought over a huge stash of snap peas and celery from her son's farm, so there's been a lot of crunchy raw peas in my life this week. -
How Can I tell I’m Hungry?
ChunkCat replied to SpringCleansing's topic in POST-Operation Weight Loss Surgery Q&A
One of the biggest adjustments I had to make post op was to eat because I needed to, not because I was hungry. I actually never lost my hunger post op, but in those first few weeks when all you can consume is liquid, it is a struggle to get everything in. As soon as I moved to purees I started eating something every 3 hours when I was awake. Everyone's interval is different. Some can do just 3 times a day, but for me if I got over the 3 hour mark I'd start to get shaky and irritable and completely crash, it was clear I needed food, even if food was just a shake or a protein yogurt. I'm 6 months post op now and this has eased and I can go a little longer, so I follow my hunger cues more now and mostly eat at normal mealtimes with snacks if I'm up late or up early. But in the early months I just couldn't do that. -
Thank you @SleeveToBypass2023 @Bypass2Freedom and @JennyBeez for your kind, supportive comments. All are very much appreciated 😄 @SleeveToBypass2023 I know my carbs are a little high but they are around half of what they were a couple of weeks ago! I’m trying to reduce the amount slowly but surely. I have to be careful as I did high protein/low carb around 12 years ago and lost 8.5 stones. Unfortunately this wasn’t sustainable for me which resulted in gaining back the loss and a couple of extra stones, just because I could 🙄 I need to try and find a balance between carbs and protein so it’s a constant work in progress at the moment. @Bypass2Freedom 💜 @JennyBeez oh, it’s definitely a learning experience! I’m happy that I didn’t end up sabotaging myself by listening to that little voice saying ‘it’s not working, have a pizza/chocolate bar/bag of crisps to make you feel better’. These small wins will all add up to something more substantial, I know they will. Salt is a sneaky little thing but it will remind me to be more aware. I will be glad to have my dietitian appointment in August, just to discuss everything. I’m weighing and recording everything that goes in my mouth on the Nutracheck app. I’ve changed how my nutrient choices are recorded so it shows my salt intake now, as well as carb, protein and calories so I can make adjustments as and when I need to. I would love to be someone who doesn’t have to think about food!
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February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Eight days after surgery, the only soreness I have now is directly on the incisions. The gas pains subsided by day 3 after surgery. I see my surgeon next week for the two week post op visit. Getting fluids in is no problem. I can get 70-80 oz down daily without issues. I can get 4 protein shakes in as well. Which is what my Dr. recommended for me. Though, I do feel full at times with broth and protein shakes. I still feel like I need more, even though I take a multivitamin and B-50 complex. I'm ready for the next phase which is the puree' / soft food phase. I can start that in 5 days. I feel like I can do it now, but I'm not going to get ahead of myself and follow instructions. I really don't want any setbacks. If anyone has questions feel free to ask. Just for advice, the body wrap they put you in after surgery, wear it as much as you can. It really helps with soreness. Also, it helps if you start coughing. -
What can I expect to feel like the first week post op?
Bypass2Freedom replied to AndreaJD's topic in POST-Operation Weight Loss Surgery Q&A
Hey! So I had my surgery back in May - how are you feeling about your upcoming surgery? My first week was interesting for sure. I did feel overwhelmed at first trying to work out what I could and could not "eat" (I use that term loosely as it was the liquid stage 🤣), and I was over-thinking everything. I was trying to take all my vitamins, drink all the water I needed to, and also drink the "food" I could have. Plus just adjusting to how my body FELT whilst I was just doing all of these things. I'd never had surgery before, so it really did feel a bit surreal, but honestly it was not as bad as I thought it would be. My pain was very minimal, and I did quickly settle into a routine of things. Constipation post-op was a bit of an issue, so I'd advise maybe picking up some stuff to help alleviate this before you have surgery, just so you are prepared if it is an issue! But other than this, I haven't actually had any issues. My advice would be to not do what I did, and don't try to do it all at once. Focus on one little thing at a time. If you need rest, then rest, and drink when you can so that you are keeping your body hydrated. I was genuinely surprised at how quickly everything felt normal. Just take this time to slow down, and be mindful of how your body feels, and new sensations you may come across in terms of how eating/drinking feels etc. You'll be absolutely fine though! And this site is amazing for advice, and just to talk, so always reach out & good luck! I look forward to following your journey! -
Family wedding two months after surgery
SomeBigGuy replied to Pines's topic in General Weight Loss Surgery Discussions
This is coming from a guy, so take it with a grain of salt. I had to go to an event requiring a jacket and tie last week, which was 6 weeks after the pre-op diet (4 weeks post op) weight loss began. When I put on my suit I wore previously in September, I looked like a little kid trying on his dad's clothes. I needed a shirt 3 sizes smaller than my previous, but only 1 size smaller pants. I would suggest waiting to shop until about 2 weeks prior to the event because its hard to predict where you'll be at that point. As far as the foods go, after having the sleeve done, I'm ok with some foods that I probably shouldn't be ready for yet (ground beef, salmon, high fiber/low carb bread which I have since cut back out since its not diet friendly), but others that I should be ok with are making me feel sick (leafy greens, broccoli, canned tuna). Again, I would just assess where you are a week or two out from the wedding, maybe ask them what is on the menu, but maybe plan to pack a diet-friendly snack in your bag just in case. Congrats again on your surgery! -
Liver Shrinkage Diet struggles
BoilerBob replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
I had a very regimented 4-week liver shrinkage diet. The base was the shake but I would also get to have specific items like a low fat string cheese, no sugar yogurt, ands a few snacks of sugar free pudding or jello. The only thing was that I could add whatever I wanted if it was fat free broth, vinegar, or raw veggie after I had gotten in all protein for the day. I definitely hit the broth and vinegar hard when I just needed something that wasn’t sweet. -
December Surgery Buddies!
Corben22 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I'm 2 1/2 weeks post op and I'm feeling alright, but with a LOT of sleep. I'm up for 2 or 3 hours and down for 4 or 5 hours. I'm doing okay on my protein/hydration, but I just can't seem to get going. I plan on going back to work on Monday, but I don't know that I'm going to have enough in the tank for an 8-hour day. Any ideas? *edit - did my 2 week check in yesterday, down 33 pounds post op.* -
December Surgery Buddies!
Onwensdaywewearblk replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
That’s sounds more understandable I went into the office today and to my surprise I was 228 he said I misunderstood the diet plan lol I was not to start soft foods til two week after the surgery not on week two which makes me feel so much better because it’s easy to drink but wasn’t as easy to eat those puréed foods. my incisions are fine the biggest one I’m assuming is where they took the stomach out is bumpy also lol 😂 I feel fine to get up and walk about but after a certain point it’s over doing it this week I’m sick of being home so I’m heading to the mall today to exchange shoes for my kids the walking should be okay. Doc says walking only til week 6 post op. Which is a bummer bc I have a workout bike I set up last night too excited to use lol -
I was consuming something other than water every 2-3 hours as per my dietician's instructions.... I didn't really think about calories, I focused on my protein goals, water goals, and "eating" frequently. I still eat every 2-3 hours, so about 5-6 times a day. It sounds like you are progressing nicely!! Lucky you! I was on strict liquids for 2 weeks post op. Sounds like you get more things. I suggest broth or tea when that head hunger kicks in. Or a sugar free popsicle. I'd check with the guidelines your dietician gave you, often they want hydration focused on the most for the first few weeks, with protein goals a close second. Calories usually come in (if they come in at all) once you are on soft foods. But every practice is different!
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4 weeks post up - acid reflux has returned
Keona1323 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hi All, I had a sleeve revision to mini bypass 4 weeks ago. I had a brief period of relief from the acid reflux (due to GERD) but now it is back. I am taking a PPI every PM and find I wake in the middle of the night with a burning bile sensation. I chew a few tums. Also during the day, I don’t have much of an appetite (yay) but I find that if I don’t eat every 3 hours or so, the burning returns and I can taste bile. Has anyone had this? I had really hoped this revision would be the end all for this issue and I was so optimistic but now I’m almost worse off than before the surgery……. -
Liver Shrinkage Diet struggles
Lily2024 replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
I had a two week liquid only diet, that included sugar free popsicles, jello, milk for my decaf coffee, and protein shakes. It was brutal for days 1-4, then it got easier and I felt better. I did get resentful, I even posted about my liver better be freaking delicate by surgery day. Apparently it was bikini ready so that helps. I'm now almost 7 weeks post op and I can say that that time was harder than it is now. At that time, I knew my stomach could hold a lot of food, I just wasn't allowed to eat it. Now I know my stomach can't hold a lot and I'm good with that. My meals now are satisfying and I'm able to eat a few different things at one meal which makes it much more interesting. When it got bad I let myself feel crappy about it for a few minutes, then used some breathing exercises to calm and slow, and just found something else to do. This time will pass, maybe make a counter that lists the days in liquid diet vs the days to surgery, somehow that made it go better for me. I wish you all the best, this is hard but worth it. -
Severe Gas? Pain 10 months Post Op
SomeBigGuy replied to RaiderRhode's topic in POST-Operation Weight Loss Surgery Q&A
Hoping you're feeling better! I'm 5 weeks post-op but still have gas that comes back once a week or so. If I can't get to Gas-X, I have to walk around and do arm lift exercises while walking to help dissipate it. It tends to break it up for a couple hours, so I will do a short walk hourly if I can, even if its just for 5 minutes. -
Liver Shrinkage Diet struggles
summerseeker replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
Hi Kirsten, Big hugs. We all think the pre op diet is the toughest part of the whole process. It will get easier. Once you are past 5 days the hunger just evaporates. You have it tough but just tell yourself it will be worth it. No lie it is. Your life will change. I had to do 3 weeks and oh boy did I want to take revenge on the surgeon. There were times that I hated him. I paid and I still had to go through this, how could he ! The only thing that kept me in line was the threat of waking up after surgery to find they could not do it. I had no shakes but had milk instead. I could also have non carb veg. My daily calories would be the same as you. I lost 15 pounds. You can try making lollies with the sugar free squash. It gives you a different mouth feel. Some people on here have successfully frozen their shakes, so they are like ice cream. Try the sugar free jellies if you need a safe cheat Ring your team if you struggle after a week. They might let you eat something else.
