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Hi , am following the milk and yogurt liver shrinkage diet .It's 8-10 no fat diet yogurts (60 cals each ) and 1 pint of semi skimmed milk shakes .Has anyone else done this or is doing it now ? thanks x
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What do you do instead of eating?!
SkinnyMingo1408 replied to Lornapc's topic in Gastric Bypass Surgery Forums
I'm 6 weeks out to. I don't really feel hungry too often but I've got myself on a schedule for breakfast, lunch and dinner. My body knows when food is coming. If I feel like eating between meals I ask myself why and typically it's boredom and/or old habits trying to creep back in. Have to keep that door slammed shut. As someone said earlier if you do stumble don't focus on that, focus on getting up, dusting off and getting back on your plan. Therapy may help you recognize better when your legit hungry and when emotions are wanting to be stuffed. It will also help you recognize the emotions, face them and allow yourself to leave the negative behind, refocus your energy and discover what you like to do. I did pottery before but I'm finding myself more patient with it then before. I hand build and my pieces are more successful. I've also gotten more into self-care. I'm keeping my legs shaved, exercising more, goodness my 16 year old is giving me makeup tips! I used to not wear any at all but I find I'm more confidant with it. Only it's been 10+ years so I ask her if she could advise me. It been something thats drawn us closer. My youngest (12f) does the switch boxing game with me. We workout together and get some good laughs at our efforts. Once school starts I only have 1 free evening a week! I'm volunteering with my high schools band (my daughter is in it and I work there) 2-3 times a week, I have pottery 1 time a week and then miscellaneous things the other 3. Now is the time to try new things. Things you haven't done in a long time because you were too big or things you always wanted to try but your size helped you back. Carpe diem! Seize the day! You got this! -
Doctors in Mexico who perform on lower BMI?
Ninabnina77 replied to ESGSkinnyLegend's topic in Endoscopic Sleeve Gastroplasty Forum
Ok, I just checked bmi of 25 is border line overweight or slightly overweight. Bmi of 24.9 is normal weight or healthy weight. Most of us on this app would die to be a bmi of 25, i had the sleeve in 2019 and I am a bmi of 30.5. Most places in Mexico have a minimum bmi of 30 plus a comorbidity to do surgery. I did my sleeve in Mexico, my bmi was 35 at the time of surgery. Sent from my SM-N950U using BariatricPal mobile app -
Thank you so much for the reply. I got the sleeve back in june 2019, I never felt real restriction, for the past 3 yrs I have been thinking its all in my head. I got an endoscopy done last week to find out I have a small hiatal hernia and my sleeve is " the body of my stomach is markedly enlarged". After I got these results back, it all made sense, my sleeve was not tight enough from the get go. I have mild gerd. Will my mild gerd and small hiatal hernia disqualify me for a resleeve? I was never able to reach goal weight the first time around and I have gained 17 lbs since reaching my lowest weight after the sleeve. I am 3 yrs out now. How much did you resleeve cost and who was your surgeon at mexicali? When did you get the sleeve reconstruction? Sent from my SM-N950U using BariatricPal mobile app
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Thank you for the encouragement! I was 180 when I graduated highschool And it seems like every 10 lb I kept saying it's no big deal I'll lose it. Well, @ 370 and about 15 years later it's time to face reality and I need another tool in my metaphorical box . Would you say it's difficult to eat large amounts now with the Sleeve? I have a bad habit of night time binging . Sent from my Pixel 3 using BariatricPal mobile app
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I also am working from home and I took 10 days off and wish I had taken more. Getting my fluids in was fine but I kept falling asleep at random times. I ended up just using my vacation time since I had a boatload of it. I didn't take FMLA since I never got a doctor's note. (they forgot)
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October surgery friends??
ann2472 replied to LyricalWarfare's topic in Gastric Sleeve Surgery Forums
@Meganatorthat's awesome!!! I've lost 80 total since March 2021, surgery was October and since then I have lost 66. 12# to goal for me, but I feel like you. See what my body does. Weight loss has slowed considerably but I'm feeling great. Not sure if size 10 pants will be where I get-it was a wish but 12s are fitting pretty well most of the time so that's good with me! Health is improved and hope to continue. Congratulations to you! -
There is an entire section on this forum on this subject. Most that pay out of pocket go to Mexico... I am out of pocket as well but i did mine in Florida which cost me $19-20K
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September 2022 surgery buddies
Vicky Sue replied to Vicky Sue's topic in Gastric Sleeve Surgery Forums
Congrats on your date. I see my surgeon in about 10 days and can't wait for my surgery date. I've been trying really hard to some weight off before that time and have lost 30lbs so far. -
Hi Samantha, I have scheduled my surgery date for September 19, 2022 with Dr, Shillingford. I am nervous but glad its scheduled and will be done. What I worry about most is the pain afterwards and the inability to eat. I hate throwing up and fear that most. Please let me know how your surgery goes and I will for sure update you on my as well. We got this!!
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Scheduled date 9/19 with Dr. Shillingford
jraymond270 posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hello everyone, I am nervous but excited at the same time regarding finally making the move to schedule my date and start my new weight loss journey. I was wondering if anyone has had their VSG with Dr. Shillingford and if your surgery was done in Palm Beach Gardens. I am as I mentioned nervous but know it will all turn out fine. Also what pre-op items did you have do complete prior to surgery. Thanks in advance for answering my questions.- 1 reply
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Post Op Progress - Sleeved 10/13/21
Meganator added images to a gallery album in Member Photo Gallery
A small catalog of milestone images. -
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Ready made ones for me are Premier protein, they have ton's of flavors. But, before surgery I liked a few different flavors and after surgery I seem to only like the chocolate. They all have the same consistency and texture but the taste now taste chemically. Also, Fairlife shakes. I actually don't prefer the chocolate but everyone else raves about it. Strawberry is my favorite by far and the caramel is good mixed with 8oz of caffeine free black coffee. Fairlife are impossible to find around me now so I mainly drink the premier. Both 30g protein Powders, I feel like never mix properly and always taste gritty. I even have a real blender to mix them and still odd texture for me. I do however like the Unjury brand powder, it mixes very well. I prefer the convenience of the premade shakes though. I do like how you can get more creative with the powders though, so I keep it on hand to change things up a bit when needed. My favorite is sugar free lemonade mixed with strawberry Unjury powder. I use about 10 oz. of lemonade when I make them and it thins them out so it is like having a drink rather than a thicker shake. 20g protein per scoop
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Advice Needed: BPD/DS or SADI?
NovaLuna replied to jenniferann's topic in PRE-Operation Weight Loss Surgery Q&A
I chose the Loop DS (virgin surgery not revision) for myself because of what the surgeons themselves were saying about common issues with the original DS (diarrhea). That was the only reason I choose the Loop DS lol. I met my goal weight (even if I'm currently up 6 pounds due to meds I'm taking, but I WAS up 18 pounds and dropped 12 so... I guess I can deal with 6 pounds. I'll lose it eventually. Or try to.). If I had to do it all over again... I would probably do the traditional DS. Simply because you lose a tad bit more weight with the traditional (according to my surgeon. It's supposedly only a tiny bit, but still) and I wonder if I'd picked it if I would have been able to get closer to a 'normal' BMI. I'm still technically 'overweight' but I figure if I ever do skin removal I'll probably lose a good 10-20 pounds of loose skin and even if I'd STILL be 'overweight' at least I'd be in spitting distance of a 'normal' BMI (I have no idea why I'm putting it in quotations...😓 I can't stop myself 😅). Anyway, you go with your gut instincts. The surgery is for you and you're the one who has to live with it so trust in whatever you decide to do. -
Unsupportive Husband
Arabesque replied to Amhuston82's topic in PRE-Operation Weight Loss Surgery Q&A
This is far from an easy way out. I’ve never worked as hard with a diet as I did after my surgery. I changed what I eat & how I eat & did a lot of mental work to discover why I ate. I also did a lot of research into nutrition & discovered what worked for me & my body. We’ve all dieted & exercised in the past & successfully lost weight & like you we all put it back on too which is why we turned to surgery. We’re ridden that merry go round many times. For every person you find who says I followed this diet & lost weight & maintained you’ll find 1000s who tried it & failed. The diet industry is a multi billion dollar industry for a reason & there’s a reason the number of weight loss surgery procedures is increasing. By the way, exercising only contributes to 10-20% of the weight you have to lose (read somewhere recently that it’s really only 5-10% 🤷🏻♀️). We don’t say surgery is a tool for nothing. Just like buying a treadmill or a gym membership (for which you’d be congratulated), if you don’t use the treadmill or go to the gym nothing has changed & you won’t achieve anything. Same with the surgery, if you don’t use it you wont succeed. Many of the surgery benefits don’t last forever (like the lack of hunger, the restriction, etc.) which is why you have to take advantage of the time they do & establish new & better habits. Something we never did with other diets. You are making the decision to have surgery for excellent reasons: your health & your family. And you have years of weight loss/gain experience on which to base your decision. Sadly though, you may never convince your husband. Thinner people will never truely understand the challenges & anguish faced by those with weight issues. At least you’ll find plenty of support here. I wish you all the best. PS - Don’t be surprised if your husband & his family start sharing ‘horror surgery’ stories. It seems to be what happens next in plans to turn you off surgery. When they start with the friend of a friend of a friend, ask to speak to the one who had the surgery (they likely won’t exist or the story has been twisted) or share stories from here. -
November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
8 months in. More days that I feel good than bad. Weight loss slowed, probably due to summer vacations and not watching what I'm doing as well. Some days I feel like I "don't hit my limit "... in other words, I feel like I ate a lot today and the last few days. That scares me a little. I feel like I need a good reset. That said, I'm down about 125. My clothes are still feeling looser... to clarify, my new replacement pants are getting too loose. My ring is almost falling off. My arrhythmia... the reason for the surgery is nearly completely gone. So, good stuff. My bellybutton gets irritated and seems to weep... gross... I'm not sure why. Will be talking to the nurse tomorrow. Need to just refocus and reset though. I'd like to lose another 10 in the next month which will require me to get back on track... I'm in a wedding. I have 2 more vacations coming up, so I gotta be good. I should be able to get more activity in which will be a plus. Walking and hiking. Good luck everyone! -
Weirdest None-Scale-Victory - I'll go first
Tony B - NJ replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible. -
November Surgery Buddies!!!
Lilypop replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Been 3 years out from my 2019 surgery, I lost originally 109 pounds weighed about 147 pounds and that was after my skin removal surgery. Then I peaked up back to 169 now currently and I am very comfortable at this weight. I don’t look like I’m dying since I was soo skinny looking because I’m super tall about 5”11. I do occasionally eat pizza and some rice here and there but I’m back to normal eating. I don’t have big plates but I don’t much often and if I do I weigh the snacks and use the calories to the T. It’s true what they say that you gain about 20 pounds or so after a few years but again I’m healthy and have managed my weight consistently around 169ish for the past two years now so I suggest people don’t beat yourself up because of it. Doesn’t help I’m over the whole 30 years old and your body starts to slow… that’s very very true. But even with it I’m okay. It was not always rainbows though… I do have days where I will experience dumping, and my nutritionist said that gaining the 20 pounds was better for me because after surgery for a whole year I had been in and out of the hospital for low blood pressure, fainting and my heart rate would drop below 50 bpm so since then I have yet (thank god) to be back in the hospital. So I would say it’s really a mind set for how you take this tool your given and use it to fit your life not anyone else’s. mentality it is a challenge because I wish the surgeries didn’t leave huge scars which I would show if anyone wanted to see how the fleur de lis surgery looks like. But in all I look at it as I can fit my clothes, look good in them and I feel amazing most days 😁 I hope I wasn’t too all over the board with my experience lol -
^^^ agreed. My surgeon said that only about 10-15% of his patients make it to a normal BMI, and the research I've read seems to bear that out. Most successful people end up in the "overweight" or "class 1 obese" categories (which is like 30 lbs overweight - WAY better than being morbidly obese!!)
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I wanted to update everyone on my mock trial of the liquid pre-op diet. I had been doing full liquids for a couple of weeks and eating solids on the weekends. I discovered a couple of things. 1) Adding protein to everything you put in your mouth helps with hunger. Water, soups, shakes, smoothies, etc. 2) After not eating solids and then eating solids, I would feel uncomfortable in my stomach, especially if I ate a large portion. I do believe the tummy shrinks a bit. 3) Once I started the clear-fluids-only diet, more weight started coming off faster. I started the clear-only yesterday, and last night was the very first time I was hungry before bed. I actually had to get up at 10 pm to drink another protein shake because I could not get to sleep. 4) Liquid protein is my friend Overall I'm so very glad I did this mock trial because I tried a bunch of different recipes and combinations of things and learned what I liked and what I didn't. Taking the time to do this has calmed my mind so I don't have to worry about going into these next few weeks before surgery. I'm down 10 pounds already in July, and I hit my goal weight I wanted prior to surgery. Now I actually have more time to get lower. So now, I'm going to set it for 10 more pounds before surgery since I'm going into the clear-liquids-only stage.
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That's awesome! My husband decided to jump on board as well. He is doing the keto diet and he has lost almost 10 pounds. I think it is so incredible when your partner supports and helps you. Makes it so much easier. I have been making keto freezer meals for my family to have them ready while I'm recovering. I didn't want to have them bringing home stuff I couldn't eat
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revisions always seem to be slower than virgin surgeries. That said, you can always lose more weight by cutting calories....I mean if you're willing to do that (I know I could lose more by cutting them, but evidently I'm not willing to do that because here I sit....still 10-ish lbs heavier than what I want to be...)
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Today is surgery day for me. Luckily, I only had to work the pre-op diet for 16 days (14 days on limited food and 2 days liquid). Overall, the pre-op diet really wasn’t too terrible. Thankfully I already loved protein shakes lol. I’ve lost about 10 pounds so far prior to surgery. I’m not really that nervous about the procedure itself, more so the immediate aftermath. I’ll update when I can afterwards. For now though, I’ll see you all on the other side!
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Well my BMI is only 35 and now I’ve lost weight my surgery is about at the end of the year. I know I can get off my weight even 10% but it comes back soon. So I’d like to hope surgery helps to remain weight loss as my body doesn’t feel so much hunger after MGB? Am I right?
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Female hormones pre/post surgery
Sunshine Princess replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
I have PCOS and my periods were irregular. MY cycle was 6-8 weeks. After surgery, I had my period for like two weeks in the first month. Now I'm spotting but I I have minimal PMS symptoms. I'm about 10 weeks post op.
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