Search the Community
Showing results for 'vegetarian'.
Found 4,910 results
-
Whos in September? We need some September buddies!
SLF1027 replied to janie2024's topic in PRE-Operation Weight Loss Surgery Q&A
What has wrecked my nerves most is worry about recovery time and possible complications. I am also worried that I will not be able to maintain a healthy vegetarian diet and will make poor food choices. I am excited about living an active life. I've been a fat, lazy person since junior high and I am ready to get off my bum. I want to enjoy the outdoors, travel and see all the places I've let my weight keep me from! I am also really excited to have a normal sex life! -
Edamame (?sp) wondering if anyone post op eats this? Do you like?
deedeemuffin replied to adargie's topic in Post-op Diets and Questions
I wish that I could help. I don't have a brand. I get the roasted, lightly salted edemame from a local grocer (how rare is that nowadays). It's in bins that you scoop out like where the nuts are. Sorry. I hope that you find one that works for you. I'm a vegetarian & would be lost without them. -
I cook every day. It's comforting and enjoyable and stress relief for me. For me, it's been really fun to come up with great things to eat for fast day that my husband will eat with me. You know, without breaking the calorie bank on them, or having to skip half the meal! I love chicken but really, chicken breasts can only take me so far. I get sick of the same things over and over again. So, yes, the chorizo is a spicy sausage. I get the freshly made stuff at Whole Foods. I enjoy it once in a while but well, many people don't. I also enjoy chopped liver, remember? I have a wide variety of tastes. Minestrone soup - from a modified recipe I found on allrecipes: 3 links of sweet Italian turkey sausage (casings removed) - optional, I make it vegetarian sometimes 2 Tbs. olive oil 4 cloves chopped or minced garlic (adjust to your taste) 1 large onion, chopped 4 stalks celery, chopped 5 carrots, chopped 3 cups chicken or vegetable broth 2 cups Water 1 (28 oz) can Tomato sauce 1/2 cup red wine - optional 1 can kidney Beans, drained 1 can green beans, drained 1 cup baby spinach, rinsed 1 large or 2 small zucchinis, quartered and sliced 1 Tbs. fresh oregano, chopped 2 Tbs. fresh basil, chopped Salt and pepper, to taste 1/2 cup seashell or mini farfalle Pasta Grated Parmesan or romano for garnish Heat oil in a stock pot over medium heat and cook turkey sausage (if using) until no longer pink. Break into small chunks. Without draining (there should not be much excess oil), add garlic and onion to the pan and saute for five minutes. Then add the celery and carrot and cook an additional 2 or 3 minutes. Add the stock, water and tomato sauce. Bring the mixture to a boil, then add in the wine. Reduce the heat to low and add in the kidney beans, green beans, spinach, zucchini and spices. Go easy on the salt until the mixture has time to blend well and you can be sure it's needed. Simmer for an hour. While soup is simmering, boil pasta according to package instructions. When soup is ready, do the final seasoning, stir in pasta and garnish with cheese to serve. Soup is always best after it's had time to cool completely and is reheated. Also, you might find that your vegetables absorb a lot of your water if this sits in the fridge for a few days; just add a little more water when reheating and it will be fine! Makes a ton of soup and will feed you for several days.
-
Why am I ashamed that I had to have WLS?
gamergirl posted a topic in POST-Operation Weight Loss Surgery Q&A
Why am I ashamed that I had to have this surgery? Why am I not comfortable telling people that I had WLS? I am very open about my life and my choices, I don't seek other's approval nearly as much as some do, and I know I did the right thing for myself. So what's the hang up here? I've been wrestling with this since before the surgery. I've told a few close friends and family, but I live my life out in the open, it's one of my "trademarks" that I am very open about life and emotions—all except for WLS. I have no idea what I will tell people when they notice. And my time is running out. I'll be back on the road pretty soon, and I'm already down 20 lbs, so it's not too long before someone is going to say something (although they all swear they don't realize I've put on 45 lbs in the last year so who knows.) I'm very driven, very type-A, very goal-oriented. If I want something, I go after it with a single-mindedness and a sense of purpose that is hard to miss. But here's the thing. I went after weight-loss with a vengeance too. I can't tell you how many different things I've tried in the last 4 years. One month is was all Paleo (put on 10 lbs). Then it was all vegetarian (lost nothing). Then it was Fuhrman's recommendations (blood sugar went up 20 points, lost nothing). Then it was everything in moderation, calories down to 1200 (lost nothing). On and on and on. And then that very Quest to reach my goals led me to WLS. So however I get there, I am (probably) going to hit my goal to lose weight. Mission Accomplished, right? So why don't I see it that way? Why am I ashamed that I have to admit I could not lose it on my own, and had to have surgery? Is it because I think it makes me come across as someone with no self-control? Trust me, I have self-control, that was not the issue. Is it because I think people will see me as a failure? Trust me, everyone who knows me professionally knows I am not a failure. So what is it?? My husband had the best analogy today. He said to look at it as troubleshooting. That I kept trying this and that, and everything else, and I finally found something that looks like it will work. So take pride in your persistence, and in finding a solution and be happy. He's totally right. So why do I still feel ashamed that I had to have this surgery? I know somebody else on here has to have gone through the same thing and come out on the winning side, and I would love to hear your experiences. Thanks in advance for helping me. -
Post-Op Soft/Pureed Foods: Palak Paneer. Spinach with Protein
gamergirl replied to gamergirl's topic in Soft (stage 3)
So i asked around on this topic. I eat meat but I don't enjoy it. One of the great suggestions I got was to make your soup, and then when it's cold, mix in some unflavored Protein powder. Then when you re-heat, do so very slowly so it doesn't clump. I'm looking forward to trying that. In a thread I started about Vegetarian sleevers, I posted a pic of an example vegetarian day where I think you could get 80+ gms of protein from vegetarian food. Would love to see some of yours suggestions in that thread as well. But it's soft/solid foods, not on liquids where you and I both seem to be. I also reached out to another vet sleever and she sent me some good suggestions, which I will share with you via PM. Grass eaters, unite! -
At this point, you can probably try to get your Proteins from whole foods and not the shakes. I could not do the shakes post-op...they ALL make me sick. So I do meats during the day. A few things I noticed, you said you are doing green tea...stop that for a while, you do sound dehydrated and tea dehydrates. Try to just stick with Water (flavored with MiO/CL if you have to). Next, even if you are not hungry...eat. It really is that simple. I go from hunger to stuffed. I started buying small snack size baggies and I put small meats (or other heavy proteins if you are a vegetarian) in them and carry them with me. I eat based on time because sometimes I'll look up and realize I skipped a meal because the hunger didn't kick in when I thought it would. Take a few small bites, wait a few minutes, then repeat for about a half hour. I found I can keep my food down this way. If I try to just eat I throw it all up. It sucks but it is the only way to nourish my body. Avoid cheese for a bit, unless it is cottage cheese. It seems like you are using this as your main staple and while it is a healthy choice, your focus right now should be meats/heavier proteins if you are vegetarian. If you can do greek yogurt, try that also. Don't worry about adding extra Protein if it makes you sick. Do this for a week or so and you may find you feel a bit better about things. The key is to time your meals if you have no hunger. It really is the only way to get it all in.
-
However, for vegetarians or lactose intolerant people there is plenty of room to safely say that beans can easily be one of the very very few things they can truly depend on for their protein intake. Dealing with the high carb and phytonutrient nature of them would be another story. But I guess, with enough intake of the proper healthy (green) vegetables one could overcome even those issues...minding to keep the carbs low. Even good carbs can be bad...if you eat say over 150 grams of them......too much of a good thing....might even make you stall...
-
Post-Op Soft/Pureed Foods: Palak Paneer. Spinach with Protein
gamergirl posted a topic in Soft (stage 3)
I massively modified this recipe from coffee grinder yourself or buy amongst mexican spices) 1 tsp or less cayenne pepper. Put less, you can add more later 2 tsp garam masala (can buy in most stores) 2 tsp turmeric 2 tsp Salt 1 packet fried or fresh paneer (indian grocery store, frozen section). I will also post recipe for homemade since this is good source of vegetarian high Protein. Directions Pressure Cooker: If making in pressure cooker, dump all ingredients except paneer together and set to high pressure for 4 mins. Crockpot: Cook on high for 3 hours. Push the spinach down once so all gets moist. When done, use as immersion blender and mush everything up into either a very smooth puree, or leave some bits unchopped, per your diet stage. Gently add paneer until mixed in. Serves 6 Calories: 139 Fat: 9 Carbs: 9 Protein:10 -
My husband and I each have our own drawer in the fridge. He puts all of his meat in his since I'm a vegetarian and I put the food I don't want to share in mine. Everything else is fair game.
-
I mocked up a vegetarian day and I see how one can do it, if anyone else is trying to find an answer.
-
Difficulties with lap band as vegan?
rmalikone replied to annanyc's topic in PRE-Operation Weight Loss Surgery Q&A
I'm not a vegetarian, but quinoa would be very helpful. 1 cup cooked has 8.14g protein. -
Difficulties with lap band as vegan?
hope2 replied to annanyc's topic in PRE-Operation Weight Loss Surgery Q&A
I have been banded almost a year now and have been a vegetarian for about 7 years. Last month I decided to end being a vegetarian due to the band. I however did not have a moral reason for being vegetarian, I just don't have to have meat. I was having a difficult time getting all nutrients not just protein. I do not eat a lot of meat but I try to have something one time a day. Being a vegetarian I found that my options for quick food to eat was too limited with the band and my high paced job. It can be done with some planning but I was so tired of worrying about it. There are so many meat alternatives out there now days, I am just a very picky eater. I wish you the best of luck. Quinua was my best friend as a vegetarian. You can eat it hot or cold and spicy or sweet. -
I'm so happy to see this thread! I posted asking about vegetarian sleevers for non-meat ways to hit protein goals-or at least one non-meat meal a day and this gives me hope. Thanks!
-
Difficulties with lap band as vegan?
GoingforGoal replied to annanyc's topic in PRE-Operation Weight Loss Surgery Q&A
I use to be vegan, not anymore. But I understand wanting to be true to your beliefs and not having to sacrifice them for some silly band. There are vegan friendly Protein shakes http://www.mensfitness.com/training/build-muscle/best-protein-powders-for-vegetarians-and-vegans Soy milk contends with bovine milk except in the calcium category supplements are the same Tofu, huge variety of Beans, tempeh, quinoa, Peanut Butter, nuts, potatoes, and veggies are all good sources of protein However, I think you will be more successful cooking at home opposed to eating out to maximize the protein punch in your meals without too many additives like frying oils, sauces etc as most meals are catered to flavors not protein content -
Difficulties with lap band as vegan?
annanyc posted a topic in PRE-Operation Weight Loss Surgery Q&A
I've been a vegan for the past two years. In terms of health and weight loss, it's actually been terrible for me so far.. I don't cook much, and it was always easier for me to find something nutritious and healthy when lean Proteins and dairy were options. Now, a lot of meals consist of french fries and assorted overprocessed crap. Total junk food vegan. No surprise, while most vegans lose weight, I've gained 40 lbs since avoiding meat and dairy. Whoops The thing is, it wasn't a nutritionally-based decision, but a moral one, and staying vegan is important to me. I do know I have to get better about cooking going forward (and stop living off 80 ounces of diet soda per day (not an exaggeration)). But I was wondering if anyone out there is vegan or vegetarian, and if there are particular challenges you faced when banded? I imagine getting enough Protein is just a little bit more of a concern than for non-vegan eaters? I also wonder whether the two diets mesh well together, since the typical healthy vegan diet (not mine) is pretty high volume, with lots of fruits, veggies Beans and rice. And I understand breads are a no-go? I'm really not sure, and just asking about others' experiences/thoughts. Thanks! (As an aside, the search function was really helpful to me a few days ago when I joined the forum, but it doesn't seem to be working for me now. Anyone else having problems with this? Or is there a troubleshooting step I might be missing?) -
So my RN says that Quinoa, Legumes and Beans are all carbs, but as a vegetarian, I know Quinoa is a complete Protein. I waited until I was finished with the pureed food before I introduced Quinoa or beans. I also eat a lot of veggie, fruit and Protein powder smoothies. Lastly, as an emergency, i love the Quest Protein Bars....20 grams of protein, low carb, gluten free and delicious. During the pureed phase, I made a lot of homemade Soups and just added protein powder, Remember to add protein powder when Soup is cold, then slowly re-heat to avoid the lumps. I also made Dahl (Mung Beans),,,lots of protein and blended as a soup, Hope this helps, but would love to hear your suggestions too!
-
When I decided to have the surgery I knew I'd have to eat a lot of meat. But I do wonder if there are vegetarian sleevers who get all their Protein in, because I'd much rather eat Beans, legumes, and lentils than meat. Anyone?
-
What should I be eating...I need help!
canadianchick replied to canadianchick's topic in Food and Nutrition
No Laura I'm not a vegetarian. Lol I eat chicken mostly. I am afraid to eat more. I have been stalled for months now...I didn't realize fruit was considered a carb !! Like I said I eat alot of chicken I guess I'm afraid to eat it all the time. Are veggies considered carbs too ? Lately I've been eating polenta (corn meal) with some chilli (1/2 cup) approx. I appreciate the responses guys. -
What should I be eating...I need help!
No game replied to canadianchick's topic in Food and Nutrition
Are you a vegetarian?? -
the vegetarians (non-vegan type) in my program are encouraged to eat lots of tofu, beans, lentils, dairy (esp. greek yogurt and nonfat cottage cheese), eggs, and the products made by Morningstar Farms as well as things like Boca burgers.
-
pureed/ soft food stage
TawneyEverett replied to TawneyEverett's topic in Post-op Diets and Questions
Thanks, this helps a lot. Only thing is I'm vegetarian, but I can do some of this. -
losing a few more pounds, my protein drink is acting up again
Butterthebean replied to CowgirlJane's topic in WLS Veteran's Forum
The one I use is Universal Nutrition Casein Pro, but there are many good ones. It's a powder you have to mix. Not sure if they make any RTD casein shakes but you could google it. I like bodybuilding.com for buying Protein. You can read lots of reviews on every product. You could also try soy, or better yet some of the vegetarian Proteins like Sun Warrior. Also, you could just eat some cottage cheese....it's loaded with casein protein. Although...I just realized that casein is also dairy, just like whey. But if dairy is not your problem then that's okay. -
HI Try to Do This good lock Liquid Diet(1-2 weeks post-op) The goal during this phase is to protect the small stomach pouch. Only liquids can be tolerated during this time. It is very important to keep well hydrated during this time period with lots of Water. Other liquids recommended during this phase include: Clear broth or Soup (no vegetables, meat or poultry) "Designer" Protein powders (soy, whey) Carnation Instant Breakfast (no added sugar) Non-fat powered milk Skim milk or 1% sugar free popsicles Sugar free Jello Sugar free/non-carbonated drinks or water less than 5 calories per serving Drinkable yogurt – sugar free/low fat pureed Foods (3-4 weeks post op) During this phase you may start having slightly textured foods, the consistency of baby food. This will help with the transition to more solid foods later. You need to choose protein rich foods. Eat protein rich foods first, and then move on to fruits and vegetables. Pureed skinless chicken or fish Mashed potatoes no milk & butter – not a good source of protein Cooked pureed vegetables Low fat or fat free yogurt Low-fat cottage cheese or low-fat ricotta cheese Vegetarian refried bean Low fat cream Soups It is more important during the first few weeks after surgery to let your stomach adjust to the lap-band system than it is to lose weight. Your timing and progression into each dietary phase may vary. Soft Foods (5 weeks post-op) This phase includes tender cooked foods like fish and ground turkey. Make sure you cut your food into small pieces and chew well. If you don’t follow these precautions, you may experience vomiting, stomach irritation and swelling. You can also have stoma obstruction. eggs or egg substitute Fish (tuna, shrimp, white fish, or crab) Chicken, white meat without skin Turkey, white meat, without skin Lean Beef (round or loin, ground beef >90% lean) Lean Pork (tenderloin) Low fat deli meats Beans Peanut Butter or nuts (use sparingly)
-
Is anyone doing the ADF version of 5:2?
feedyoureye replied to Globetrotter's topic in Gastric Sleeve Surgery Forums
As a vegetarian its really important, many vegetarians are B12 deficient... -
JULY 2013 BAND BUDDIES
Smilo4p replied to sprinkle715's topic in POST-Operation Weight Loss Surgery Q&A
Split. Pea or Lentil soup is high protein. Cottage cheese, Vegetarian retried beans, Broccoli and Cauliflower mixed with broth for flavor. Gerber baby food, meats and vegetables only. Non-fat, sugar-free yogurt if it Has fruit in it make sure you use a blender.
