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@@rking "proud of myself" you should be!!! i think you are aces any accomplishment you make is not a "small thing" cereal, bagels and cream cheese, yum, yum, yum good not yet!!! you stayed away from them, putting your nose up - staying away from these yummies!! you controlled yourself having chosen yogurt, milk and juice (be careful about juice ie OJ) grapefruit etc hidden sugars you stayed away from your "old" friend maybe your first NSV!!!??? at a llllllater time you will be able to eat a bite or two of anything moderation/portions are key for the rest of your life!!! you said above "I can do it!! of course you can silly head LOL i never doubted you for a minute!!!! keep up the good work newbie kathy
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6 weeks post-op, stall is over and I've made it to ONEderland!
ProudGrammy replied to pokeyvenus's topic in Tell Your Weight Loss Surgery Story
@@pokeyvenus that was you??? i thought i saw a new person on the block!!!! welcome welcome major NSV woo hoo party dance you and others (me) deserve a second chance!!! gifts are always wonderful!!! 30 lbs gone, gone, and gone keep up the good work kathy congrats -
Breaking Up..........with my sleep machine!
Bandista replied to Bandista's topic in General Weight Loss Surgery Discussions
@@Djmohr congratulations to you, too! And we can snooze on planes without fear of snoring, phew, that's a big NSV, OMG. -
Letty's journey post-op
Rdsegobia replied to Rdsegobia's topic in POST-Operation Weight Loss Surgery Q&A
Glad to say I got a great NSV, so my 8 year old son was hugging me yesterday and he tell me all excited look look mommy I could put my hands all around you!! I was like awww best feeling ever! -
I made it to the top of a mountain trail today, 3.2 miles to top and back. Approximately 1,500 feet in elevation. I had to stop 5 times just to rest on occasion but I made it. The last time I did this was 24 years ago. Last summer I wrote down why I wanted to lose weight and being able to hike to the top of this trail was one of those goals.
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Yay, me! Lol. I just figured out I don't have to unfasten my button and zipper to get my pants down! Too funny.
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I'm glad that I'm not the only one for whom picking up dog poop without pain is a NSV.
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Breaking Up..........with my sleep machine!
Healthy_life2 replied to Bandista's topic in General Weight Loss Surgery Discussions
@@Bandista No more looking like Darth Vader in bed !!! Big NSV .I hope you are sleeping and breathing better now. -
Letty's journey post-op
cindi gant replied to Rdsegobia's topic in POST-Operation Weight Loss Surgery Q&A
Look for the NSV's and rejoice in them. Like, do your clothes fit better? Can you buckle the seatbelt fit better? Can you walk to the mailbox without getting out of breath? Do your knees hurt less? Is your sleep apnea gone? Those were my non surgery victories. Yours may be different. -
Queen-Sized NSV (Non-Scale Victory)
Djmohr replied to Bandista's topic in General Weight Loss Surgery Discussions
Those are great examples of NSVs! Congratulations and thanks for sharing! -
Queen-Sized NSV (Non-Scale Victory)
enjoythetime replied to Bandista's topic in General Weight Loss Surgery Discussions
Bandista what wonderful NSVs!!!! Great job on enjoying your vacation and coming home with no extra baggage:-) That my friend is a huge feat!!!! -
VSG December 2013? Give 2-year update/status
Dr-Patient posted a topic in Gastric Sleeve Surgery Forums
Dec. 4th will mark two years since my VSG. It has been the BEST two years of my life!! I am soooo happy, so sociable, so [yes] sexy, and picking clothes to go here or there is a breeze!! No agonizing about what to wear, or 'will this fit', etc. The mental freedom, self confidence and self-esteem are all wonderful. I'm not hiding from folks--colleagues, friends, etc. I gladly take pictures, my eyes gleam and my smile is genuine. I have not reached my self-appointed goal of 165 (actually, I'm thinking my face will look too thin!!). But going from a size 22, to a size 10/12 is working for me. For fun, I took some 'modeling' photos recently, and (yes), somebody is truly looking great. I can say that now. Brief note for now from me, but if you were sleeved around the time I was--December 2013--do tell your status, update, your NSVs; and share pictures, if you choose. Congratulations, two years out. I know it's been a good thing.- 6 replies
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Queen-Sized NSV (Non-Scale Victory)
jane13 replied to Bandista's topic in General Weight Loss Surgery Discussions
that is a definite multiple NSV weekend/Holiday ! -
Queen-Sized NSV (Non-Scale Victory)
Bandista posted a topic in General Weight Loss Surgery Discussions
The bed, not the girl! We are just back from a four-day getaway and our beautifully-appointed hotel room had a Queen. Before weight loss? No way! For years it's had to be a King but no more. But now it was just fine. Oh, and I just hopped off the scale and did not gain a thing despite the fact that I ate deliciously-rich restaurant food (mostly French) -- those small portions really work. And I love it that now I can (and do) just stop. Now for some serious exercise (another NSV -- wanting to do it!).- 10 replies
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@@Munecagirl85 - stalls. Get used to them, stalls, they happen:/ There is no set time-line, number of pounds lost, etc for when a stall occurs. Measure yourself, try on clothing that was snug - those are both NSVs (non scale victories). Stay the course! Get rid of your scale for now. weigh once a month or every week.
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When are the "typical" stalls?
Kindle replied to LivingLight's topic in Gastric Sleeve Surgery Forums
Stalls happen anytime, anyplace and last for any length of time. Other than the infamous 3 week stall I don't think there is a pattern. And, BTW, a loss of 1.4 pounds is not a stall. The fact that you are measuring tenths of a pound suggests to me up you are too obsessed with the numbers. Relax, enjoy the journey, count your NSV's, explore some new recipe ideas and stay off scale for awhile. I guarantee you will keep losing if you are eating on plan. -
Stop comparing yourself. Years ago my aunt had the surgery and she gained every single oz back PLUS. I never told anyone about my surgery except my husband because a) while scared he supported me and I knew I'd hear from others, " your aunt had that surgery and look at her now!" This is where a little tunnel vision comes in handy. I learned to stay in my lane and eff anyone and everyone who has unsolicited advise or opinions. I also almost never compare or obsess over the failures of others. You shouldn't either as you are doing this for yourself before all others. Keep track of where you are now compared to the past and look forward to meeting more goals...especially non-scale victories. NSVs are so very important. Best wishes to you!
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@@Briardlady you said "That is my real victory, being able to do what needs to be done". keep a record of all your NSV's/dates (do as i say, not as i do) it's interesting./fun to see what you have accomplished pre and post op 102 lbs lost!!! party dance, party dance you are aces!!! keep up the good work kathy congrats
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How about some NSVs!?!?
jandbmom replied to shyanne's topic in POST-Operation Weight Loss Surgery Q&A
Some of my NSVs are: Walking into work without getting short of breath. I went to a restaurant and could fit in the booth without squeezing in. I can bend over and tie my shoes instead of bringing my leg up onto the bed or sofa to reach my laces. I can actually bring my leg up and cross it on the other one. -
What was your most recent NSV? (non-scale victory)
NewNewMe replied to tamg26k's topic in General Weight Loss Surgery Discussions
I texted a picture of me skeetshooting to my sister and her family. My niece said I should send a picture of me. I said that is me. They didn't even recognize me. That was the best NSV. -
What was your most recent NSV? (non-scale victory)
VSGAnn2014 replied to tamg26k's topic in General Weight Loss Surgery Discussions
This is an oldie-but-goldie thread. Really worth reading for inspiration. My recent non-scale victories (NSVs) include mostly clothing victories. I now wear (mostly): * Size 4s in jeans and slacks. It's just freaky! * Size smalls in jackets, coats and other random pieces Occasionally, the size that fits me best is Petite Small or even a size 2. I cannot fathom how that works, since I'm 5'5" and weigh 138 pounds. Boy, bodies are weird. But I'm a big fat sucker for single digit sizes. -
I am sorry you feel like that. I am still considered fat but I am able to wear clothes off the rack so that is a NSV
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Yesterday, I had a NSD (NSV = non-scale victory NSD = non-scale disaster) When you loose weight, a problem I never had before surgery, your pants get too loose like ALL THE TIME. Honestly doesn't that sound like the worst rant ever. Well, guess what? My car keys fell out of my pants' pocket while flushing the toilet. They are now halfway to the big blue ocean. I, off course, was one and half hours away from home. OMG, how unlucky could I be. Hope everyone is doing well in their loose pants. At this time of year, I can't help but feel THANKFUL for all that I was able to achieve this past year. So very grateful for this surgery, my pals at Bariatric Pal and a fighting chance at leading a normal life without the burden of obesity and all it's devastating illnesses. This Thanksgiving day, I will get on my knees because I am so very grateful for all that I have. Love you all "HAPPY TURKEY DAY."
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What was your most recent NSV? (non-scale victory)
gowalking replied to tamg26k's topic in General Weight Loss Surgery Discussions
That post from @@tink401 reminded me of something that recently happened. I have a tee shirt that I saved for more years than I care to recall. It was given to me by my then boyfriend and future husband. I was 16 at the time I first wore it, and pretty petite at that age. I came across the shirt cleaning out my dresser drawers in preparation for new bedroom furniture and thought I'd give it a shot. Don't you know that shirt slipped on like it did 40 years ago? How's that for a mind blowing NSV? -
Have you ever picked out a piece of clothing or whole outfit that was not your size, but you liked it so much you bought it for when you can finally wear it? I found this ordinary shirt at Dicks Sporting Goods while shopping for a few things. I was going from a 5xl to a 4xl and looking for Under Armor stuff for working out. I ended up not finding anything online, but while in their store, I found a 2XL Reebok 2 snap henley that, for whatever reason, just struck me as a great looking shirt. So I did what anybody would do when they find a shirt they love but don't make in their size. I bought it. It's still folded with its tags on in my dresser, waiting for the day I fit it. so, have you done something similar?
