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Has anyone found a brand of yogurt we can have?? Even the plain Greek yogurts I have found have 5 grams of sugar, isn't that to much? Thanks!
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Non Fat, Low In Sugar Yogurt
1footinfrontoftheother posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi everyone, my Dr added Non Fat, Low in Sugar Yogurt... My problem is I can not find any, can anyone reccomend where I can find such a thing -
Non Fat, Low In Sugar Yogurt
misslisa810 replied to 1footinfrontoftheother's topic in POST-Operation Weight Loss Surgery Q&A
Trader Joe's has a great Frozen Greek Yogurt! -
Non Fat, Low In Sugar Yogurt
1footinfrontoftheother replied to 1footinfrontoftheother's topic in POST-Operation Weight Loss Surgery Q&A
Sorry I left the word FROZEN out he added Non Fat, Low in Sugar Frozen Yogurt to the items I can have. -
Hey everyone, I got banded April 12 and lately I've been feeling really hungry. Is it normal for water or fluids to go through with ease? I read all these threads about it being tough and others having their band slipped but no symptoms so I'm just wondering. Also I had 1 yogurt about 2 days ago and it went with ease. I haven't had anymore since then cause I read about the complications when skipping the diet rules. Any advice? I'm getting paranoid and I can't keep going to Mexico to reach my surgeon for little things I feel. ???£ Also did anyone get infections on their bottom incisions? Mine got infected and I'm in antibiotics for it to get better but it's taking super long (another paranoia)
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One month out and feeling good!
TheNewMrsR replied to Rannem's topic in Gastric Sleeve Surgery Forums
lol I stocked up with like a 3 month supply of protein drink mixes, protein water, SF jello and pudding, bone broth, creamed soups, Greek yogurt... After what I've been able to get down there last year days I realized it's probably actually 6+ months worth of supplies considering I'm only eating a tablespoon here and a teaspoon there. Heck one small box of Jello will serve me twice a day for a week. Plus, my taste buds are suddenly changing and I'm not even enjoying my meals except the protein shakes which thankfully I still love. Sent from my XT1635-01 using BariatricPal mobile app -
Pre surgery info
Jeffrey Stern replied to Rector82's topic in POST-Operation Weight Loss Surgery Q&A
You'll be on a basic liquid diet post surgery. Lots of Broth (chicken, vegetable and beef) Tomato soup. NO soups with anything in it like noodles or chunks of anything. Yogurt low fat and sugar no fruit on the bottom or mixed in plain only. Sugar free jello (cheated a little and bought some low fat cool whip topping...can't have jello without topping) Juice is fine try to find a low sugar brand and mix half and half with water don't drink it straight. Sugar free Popsicle or make your own with those packets of water sugar free flavourings. To zip up those broth soups try adding some spices...curry into the chicken or Italian into the veg some chili (not too much) into the tomato you get the drift. good luck -
Clear foods and liquids for the first two weeks
Carrie1122 replied to Crafty Li'l Devil's topic in POST-Operation Weight Loss Surgery Q&A
I was only on clear for two days, then full liquids for 7 days. I had to freeze my Jello into pops and make my yogurts the same way and mix it with 1percent milk because it was way too thick. Sent from my iPhone using the BariatricPal App -
Clear foods and liquids for the first two weeks
Carrie1122 replied to Crafty Li'l Devil's topic in POST-Operation Weight Loss Surgery Q&A
broth. (I made my own), Jello, greek yogurt, Protein shakes, Water, crystal light. Sent from my iPhone using the BariatricPal App -
It says 3 weeks out but they are in the soup form but I think I'm gonna cut back but I'm running out of things to eat! Chx broth jello yogurt ughhh what else is there . At day 14 I can add flaked fish or meats puréed
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Hi. I hate this question so please don't yell at be about everyone is different. I want to do well! I have surgery may 31st, lost 10 lbs quick (the water), and pretty much nothing for 8 days. It should be too erly to plateau (after 1 week of loss nothing for week 2) I'm eating about 800-900 calories on soft foods, mostly from Greek yogurt and sf pudding. I'm getting about 80-90g of Protein and walking 30 min per day (port and hernia repair still hurt or I'd do more). Advice?? I tried to cut out sugar except what's in the milk products.
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Not as cut and dry as it sounds...
TracieT replied to TracieT's topic in POST-Operation Weight Loss Surgery Q&A
Thanks everyone. I worry about the protien the most due to the hair loss. I went through that once and NEVER want to do it again. My post op diet (as of yesterday) is 3 small meals (cream of wheat, yogurt, fat free pudding made w/sk milk or low fat stained creamed soups) and 3 each 3 oz protien shakes which include skim milk. I am no where close to eating a fraction of this. Anyone know of any good protien water mixes...I cannot get the Special K20 in my area. Thanks again for the advice. My mind is just going crazy worrying about all of this stuff! -
First few weeks? Failure?
ndyoung77 replied to Bandakat412's topic in POST-Operation Weight Loss Surgery Q&A
Try not to eat the puddings . Maybe some Greek yogurt an a spoon full of ur protein powder to flavor it. Like everyone said a loss is a loss. Chin up its to early to be upset. -
How do you get in the req protein?
jessdivine replied to crystal812's topic in POST-Operation Weight Loss Surgery Q&A
I also use the Premiere Protein from costco. I mix the vanilla with some Caramel sugar free syrup by Torani..it is awesome!! Taste like a milk shake from McDonald's...I also try to eat Greek yogurt each morning for Breakfast...I get the rest from foods throught the day.... RNY 2/26/2013 ...<br /><br />Sent from my HTC -
Add plain greek yogurt in place of sour cream...even more protein!!
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Help Pls Need Advice !
andi0120 replied to Ready2Bthin's topic in POST-Operation Weight Loss Surgery Q&A
It gets better when you are able to use other sources of protein. I hated the shakes but will add some powder to my yogurt. It's a learning process that's different for everyone. I am a single mom with two boys and a full time job. I had to make myself get in a routine. first thing every morning I take my vitamins before anything else. The mornings I do anything else I forget. I even set reminders on my phone and log still my foods on my phone. Eventually it becomes second nature. It may take awhile to get they but if you keep trying it will be like brushing your teeth. At first it was really hard but once I started losing it became my motivation to do the right things. Most of us mess up or struggle at first but it gets better with time. Good luck -
I brought some soup. My doctor does not want me to have yogurt until days 10-14. I'm currently drinking crystal light trying to keep my mind off the food.
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I'm at perfect tightness--but my eating is in a rut! Some ideas, please...
make33 posted a topic in LAP-BAND Surgery Forums
I'm coming up on a year with my Band and I feel terrific, having lost 60+ pounds. I'm at the perfect tightness and I quite think I'm going to maintain around this weight. My problem? I'm having trouble coming up with anything different to eat day-to-day! I have 2 Protein shakes, one for Breakfast and one mid-afternoon to make sure I'm getting my protein numbers. I DO generally have yogurt or a cheese stick mid-morning. Then I have a mini-meal at lunch (1/4 cup leftovers, i.e. baked Beans, spaghetti, sloppy joe) and about 15 wheat thins (or other crackers). My real problem is with dinner: I find I have such trouble with EVERY type of meat except ground meat--cannot do chicken, beef, or pork--and I am even at the point that I can't do refried beans. Of course, no breads, but I can easily do meatloaf, hamburger, sloppy joe, spaghetti, chili. But then I find myself eating potato chips and dip as a side dish! (They go down so easily!) My dear husband, who really really roots for me, even mentioned tonight how many times he's noticed that I'm eating chips and dip for dinner--and that can't be right--it's easy, but I KNOW I've got to get away from it! I have trouble with mashed potatoes and mac & cheese--should I just steam the heck out of vegetables? I'm still losing--but I KNOW I've got to go for nutrition. What do you long-time banders have daily?? :tt2: -
I start my full liquids tomorrow but I actually started today lol umm did you buy that dannon yogurt shake its great but I honestly feel your pain right now
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Phase 2 diet ideas
alyssa_vsg replied to alyssa_vsg's topic in POST-Operation Weight Loss Surgery Q&A
I had seen a recipe for combining protein drink and pudding mix that I was actually excited to try, but unfortunately I'm not allowed yogurts or puddings until phase 3 - at least according to my doctors guide What cream soups did you have? Just mushroom and tomato? I was hoping to make different soups like cauliflower or roasted carrot and "creaming" it in the blender but not sure if that would be allowed lol Sent from my SM-G930T using BariatricPal mobile app -
I love cereal!!
CalicoskiesNC replied to sutherngyrl00's topic in POST-Operation Weight Loss Surgery Q&A
Me too. Cereal for breakfast does keep me full 3-4 hrs at least. I love Special K and plain cheerios and some of the Fiber Ones. I eat a few slices of centercut bacon with it(not in the bowl!) or a cheesestick or half a Greek yogurt so I get protein boost too. I won't give up Spec K, I love it and Spec K is not why I am overweight. -
I have the Isopure unflavored powder 30 grams of protein that I mix with G2, put in applesauce and yogurt oatmeal anything im allowed to eat, I have vanilla that i mix with skim milk I will add a banana or a sugar free choc pudding. I like the powders much better and not near as costly.
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My preference is making my own using Syntrax Nectur w/ yogurt and/or frozen fruit & Silk milk. I keep Premier Protein shakes in my refrigerator so if I'm in a hurry I can just grab one & go. I order Premier Protein from their website. You can get a pack of 18 which you can't get from Costco. I get my Syntrax Nectur from Amazon or The Vitamin Shoppe.
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And pooping is bad? I kinda miss it:) Kashi Go Lean is great with or without milk. I toss a handful in my yogurt but I haven't bought cereal for myself in months because it would take me forever to eat it. I buy granola or Fiber One bars if I want a cereal fix.
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My doctor's rule for carbs is "as few as possible" and only from legumes, green veggies, dairy, and a tiny bit of fruit. I'm a little over a year out and have just started introducing quinoa, brown rice, sweet potatoes, and a little more fruit as a way of tip-toeing into maintenance. And remember, measure out your Protein, and eat all your meals in this order: 1. Protein (meat, legumes, Greek yogurt) 2. Green veggies 3. Fruit 4. Starches (including green peas and corn) If you plan it right, you should be full, or at least satisfied, long before you get to Step 4. I'm always stuffed by Step 2. And when hunger strikes between meals, ask yourself if it's really thirst in disguise? If you're behind on your Fluid intake, catch up on that first, then wait 15-30 minutes before eating. And finally, when you want a snack, make it protein-based (meat, cheese, nuts, yogurt, jerky). Good luck!
