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This makes me feel better! My shakes are the highest in calories for sure, I drank 2 yesterday! I see the scale moving, I’m 4days out and have lost 14lbs 😮 I haven’t been this low in weight in sheesh forever! I read on this forum that our nerve endings that tell us we’re full is still numb so I don’t wanna over indulge or go down a slippery slope I can’t get back up from if that makes sense?
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Yeah, that sounds 100% within the normal range of early post-op calorie consumption. I am having gastric bypass in 3 weeks, and my program suggests 3 meals and 3 protein supplements per day for the first several weeks. In the beginning, the word "meal" is used very loosely. This is basically limited to yogurt, cream soup, cream of wheat, pudding, and applesauce. The expectation is you can maybe have a few bites. All the protein is coming from those 3 shakes (20-25g per shake). Calories are pretty much irrelevant, at least for now. Your entire metabolism has been rewired. If you follow what you're told to do, you will lose weight on a wide spectrum of calorie intakes. My program suggests no more than 200 calories per protein shake serving, with a limit of 5 grams of sugar and at least 20g protein each. So, if I had the recommended 3 shakes and went with the max calories, I would consume 600 calories in those daily supplements, plus another maybe 100-200 in "meals" depending how much of the yogurt/cream of wheat/pudding I manage to swallow. My shakes actually only have 90 calories each (23g protein), so during my pre-op liquid diet, I won't feel at all guilty if I drink 4 or 5 of them, or even 6 if needed. Post-op, I doubt that will be possible, but even then, I wouldn't see an issue with having that many if I could physically manage it. All of which is a longwinded way of saying you're doing fine! Congratulations!
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here's my personal anecdote : when i called goal, i looked skeletal and gaunt. many people told me so (which i found annoying), but more importantly, *i* thought i looked gaunt and skeletal. fast forward about 1.5 years after that, and while i actually weighed 10+ lbs LESS than when i called goal, i looked waaaay healthier...and, dare i say, HOT. lol. i was exercising regularly and my body didn't have that frail look to it, and my face gauntness filled in. granted i did also have plastics done: tummy tuck, breast lift and arm lift, but those procedures only took of 400g of weight off me, so says my doc. fast forward another couple years (im 5+ years post op now), and while i still weigh 10+ lbs LESS than goal, i STILL look healthier now than those early days of maintenance. Mind you, i do look a lot "softer" now as i only exercise a fraction of what i used to do before. I do think rapid weight loss does a number on one's looks in the short term, but i think most people will find that as time goes on, things move and settle a bit so we dont look so sickly. (and yes, i can see my bones in places, lol)
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February 2024 Surgery Buddies?
Sandee01 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Feb 14th for me. I decided to "love myself" by picking this date. I have my preop visit next week so I'll find out my pre-surgery diet then. I feel like I've been having a lot of "last meals". My greatest goal out of all this is not just the loss of weight but rather re-jump starting my approach to food. I guess it will begin next week. -
Similar Weight Height Men 6' 267 Starting weight?
Allen Grateful replied to Inspectorjh84's topic in Gastric Sleeve Surgery Forums
Hi Penguin, Nice job. What surgery did you have and is that your goal weight? -
January 2024 surgery buddies
LosingGravity replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
Just had sleeve on January 22 and doing well so far. Still learning how to navigate this new way of life. I’ve gained so much from all of your posts and want to thank you. Happy healing as we begin this journey… -
I am not one that does well with being patient and therefore I am in a terrible place mentally. I never thought about having surgery as I didn't know the options that are available today. Meeting with my Dr, we talked about Wegovy and the lifetime issues I has had with weight loss and the continued failure to do so. He suggested sleeve surgery. At first I was not going to consider it thinking it wasnt for me. After weeks of research I decided it was the exact thing I needed in my life. This is where the impatience comes in. I met with a surgeon for consultation and I started getting excited about all prospects of life changing results this would bring. - Lowering bp and getting off all meds - recovering some kidney function - getting rid of sleep apnea or at least losing enough BMI that I could get an implant because I cant keep my mask on - Being able to become an athlete again - Not needing an extension on the airplane - Other benefits that are personal. I waited a week for them to run my insurance and it was denied. Now I am stuck saving enough money to try and get it in the distant future. I am not mentally doing well with that fact. I got it in my head that I was going to get on the right path for me sooner rather than later. I looked into financing but I am a teacher and can not afford an extra "car payment". So I need to save and wait...impatiently.
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New Member - same old story :-)
Koshk replied to Koshk's topic in General Weight Loss Surgery Discussions
Wow - what a fantastic set of comments. Thank you all for your support and understanding it really is quite a comfort to know there are so many other people who are fighting the same demons and feel that the way the majority of people treat the obese as if we have chosen to be like this so why don't we just make a different choice. @BlondPatriotinCDA your comment re insurance and cosmetic surgeries was interesting compared to the UK system. As you no doubt know we have the National Health Service (NHS) here which is supposed to cover all our medical needs and by and large it is a wonderful thing. Having said that WLS is one of the areas where if you need help you have to meet so many different criteria and jump through so many hurdles that it is almost impossible. I have a friend who has been trying to get WLS on the NHS for 5 years and despite being heavier than me and with a higher BMI and having the same issues with Yo-Yo dieting she still has not "Qualified" At our starting weights there is a 6 1/2 year difference in life expectancy between those who have a Gastric Sleeve and those who don't. I am lucky I could afford to "Go private" and pay for the surgery. She cannot and that will mean that the quality and length of her life will be lessened. -
Looking at lap band revision right in the face!
Tomo replied to MySugarPie's topic in Revision Weight Loss Surgery Forums (NEW!)
I think most doctors tell their revision patients not to expect much weight loss. It disappoints many. I remember mine telling me 20 lbs. at most and only in the beginning since hunger comes back by year 2. Something like that. I had my revision done due to complications of the lapband, and then gerd from the sleeve. I think you'll find the RNY much more comfortable to live with compared to the lapband. For one, it's a lot easier to eat. I remember I couldn't eat bread and many things without gagging when I had the lapband. I can eat anything I want now without that feeling. I think if one wants to lose a lot of weight after a revision, they have to really follow the rules and work at it. Especially after the hunger comes back. I really think you'll be able to maintain the weight that you are happy with. -
Congratulations on your loss. Whoo hoo! Might be worth checking your calorie intake & what your body actually needs to maintain your current weight & activity level. What portion size are you actually eating? I eat pretty much what is considered an appropriate serving size in maintenance e.g. 3-4ozs protein & a cup of vegetables. Took me to about 18 +/- months to be able to physically be able to eat that. I had been snacking a lot in between to try to stop my continued weight loss until I got to that portion size. I actually still do have to snack just not as frequently. Might be worth a conversation with your dietician to see if there’s something you’re missing & what you could add to your every day eating to help. Also, a growling tummy is more often than not your digestive system doing what it’s supposed to - digest food. Mine is noisiest during & after I eat for up to a couple of hours. Remember you can’t be really be hungry as you’ve just/recently eaten. Your cup of tea is a great idea when this happens. PS - I snacked on combinations of cheese, multigrain crackers & hummus, protein bar, fruit, peanut paste, nuts, yogurt, chia pudding, etc. about 5x a day. Yes I felt I was eating all day long. Now I snack 3 x a day on basically the same things & also occasionally beef jerky & baked fava beans/chick peas. -
New Member - same old story :-)
learn2cook replied to Koshk's topic in General Weight Loss Surgery Discussions
I started almost exactly the same weight as you. Congratulations on making a health choice for yourself to live your best life. Now is your opportunity to go on even more adventures. Is there a career change you wonder about? A place or site you want to see? A family member or child you want to watch grow up? You’ve made the decision for yourself to really live! Go on now. -
1 year post surgery and seem to have exceeded my expectations. However, hunger keeps coming even after staying hydrated. Is it normal?
Jonathan Carlson replied to Sam006's topic in Gastric Bypass Surgery Forums
I would agree that it's possible you just need to allow yourself more calories considering your rapid weight loss. Congratulations on your success! -
I was an hourglass when I was young, carrying weight in my chest and hips. Always had a relatively slim waist. Have built quite a significant amount of muscle (or retained much more than expected) through a combination of weightlifting and testosterone therapy. Definitely planning on significant skin removal, which should help unveil the few bones that aren't clearly visible due to swaths of skin.
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So I am almost 13 months post OP (mini gastric bypass). Posting in gastric bypass forums as mini gastric didn't seem much active. I have lost close to 162 lbs and now at 166 lbs. Achieved close to 100 % loss for my excess weight. I also have very good muscle build now due to strength training and all bones show up. But one thing is, my hunger is back. I am trying to keep meals small, like I was taking couple of months back. I eat slowly, even stop at times and then continue. No dumping syndrome or diarrhea, infant I get constipated at times. Use bathroom like once in 1 or 1.5 days. So I think I am not eating too much, as I am always scared to stretch my pouch. But unlike earlier, nowadays within 1 or 2 hours I start to feel hungry. Generally, I substitute that with a fruit, tea (milk one and green tea), make protein shake (whey and casein in night), raw tofu or low-fat cottage cheese. Earlier I could eat small meal and remain hungry for hours. But not anymore. The flipside I feel is constantly feeding every 2 hours, even with healthy options might raise insulin level that further impacts hunger hormone? I keep hydrated all the time, still but stomach growls every 2 hours. I think since I no longer have any fat reserves, and I have lot of muscle mass now which requires calories. Maybe thats the reason? What do you think? Thanks -
Weight loss after pregnancy post WLS?!
Jay19 replied to DaisyAndSunshine's topic in Pregnancy with Weight Loss Surgery
Sorry just seen this now. Yes they were happy with the weight gain. Month 9 I did gain another 8 pounds (my appetite went crazy) so 15 pounds total. Baby was 7 pounds healthy and perfect! By 2 weeks post partum my weight went back to pre pregnancy weight. But then the holidays came and I did gain about 10 pounds, so I would just say be careful after you give birth and try to continue healthy eating habits. -
Weight loss after pregnancy post WLS?!
Jay19 replied to DaisyAndSunshine's topic in Pregnancy with Weight Loss Surgery
Sorry just seen this now. Yes they were happy with the weight gain. Month 9 I did gain another 8 pounds (my appetite went crazy) so 15 pounds total. Baby was 7 pounds healthy and perfect! By 2 weeks post partum my weight went back to pre pregnancy weight. But then the holidays came and I did gain about 10 pounds, so I would just say be careful after you give birth and try to continue healthy eating habits. -
November 2023 buddies
brandycsiz replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
My sugery was 11/29.. as of this morning I am 32lbs down.. I started back into the gym on Monday, 8 weeks post op. I have not really had a weight stall yet, I am noticing that my hair loss has picked up so I am getting it cut on Tuesday. I am off all my food restrictions so I am excited about trying out all kinds of food. Going clothes shopping this weekend to pick up a few things as my clothes are falling off me.. This has been a fun, stressful and frustrating journey but I am here for it... -
For the love of ALL THINGS HOLY, chew your food SLOOOOOWLY!!!!!!
Arabesque replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I still can take up to an hour to eat though usually 30-45 minutes. It depends on what I’m eating. I stick to my appropriate portion size & stop if I don’t need any more. I don’t eat more. 4.75 years out & I lost all my weight & more & have maintained it. I can have a slow full signal so going slowly ensures I don’t accidentally eat past me being full & then only getting the signal at the oh my God I’m going to burst stage. It’s why I tend to eat until I’ve had enough & need no more & not rely on the full signal. However, the don’t eat for more than 20 or 30 minutes isn’t uncommon. I think it’s to stop you eating more than you need/too much. But surgeons have their own reasons for their requirements as we know. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I feel the same... excited and nervous. I was so lucky that the therapist who did my psych evaluation for the surgeon had the surgery about 10 years ago and has kept her weight off. I'm meeting with her again 2 days before surgery for some reassurance and help with the nerves. All you get for 2 weeks is skimmed milk? that sounds really harsh! I'm not even sure that's sustainable??? -
Gerd with weight loss Plateau
Wonderwoman14 replied to Wonderwoman14's topic in Gastric Sleeve Surgery Forums
My nutritionist just recommended me eating up to 1400 calories a day. We had our appointment today and she’s happy with all my results plus understands I’m going through perimenopause and my GERD issues. She knows I eat carbs but I limit it and that’s good along with good fats and oils. I may just be gaining more muscle and my body is probably running on fumes as you said. I feel good overall and I will up my calories but I need to stop snacking too. It’s healthy snacks but as a GERD patient we can’t allow our stomachs to stay full that’ll trigger reflux. -
I surpassed my goal weight by 2pounds! in March is my 9 month follow up. I was just thinking back to two weeks after my surgery when I ended up in the hospital with dehydration and not hitting my protein goals. Here a I am kicking ass and taking names.
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November 2023 buddies
Andrea RN replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery was 11/30, so I am about 8 weeks post op. I’ve lost 31 pounds and hit a stall. But dietician assured me to just stick with the plan and the weight loss will restart. Protein and Water goals are all I can think about lol -
November 2023 buddies
SomeBigGuy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I just hit 9 weeks from surgery this week, and the 60 lb lost mark since starting the Pre-Op diet (11 weeks total). I'm finally off all of my diabetes and blood pressure meds, and my non-exertion-related dizzy spells have subsided, so I'm feeling good there. Fewer random aches and pains in my legs and back! However, after getting Covid over the holidays (5 weeks post op), I'm still feeling pretty tired and weak due to pre-existing issues with my lungs. I actually felt great the week before getting covid, and was getting around 5 miles of walking in per day and was getting more energy. After fighting it off for two weeks, I feel about as weak as I did about 5 days after surgery, even today. 1 mile of walking and I have to sit down for about a half hour. The only time I get dizzy is if I lift more than about 15-20 lbs. I'm working with my doctor on it, and it sounds like I may be stuck with long Covid for several months, but should eventually shake it. However, had I not had the surgery, I think I would've been way sicker had I caught it at my heaviest weight. My doctor said I would've probably had to spend a significant time in the hospital had I not had the surgery. No regrets at all! Just trying to focus on the baby steps and smaller incremental progress. Hope you all are doing well too! -
October 2023 surgery buddies
Eva Greeff replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Congratulations losing 48 pounds in six weeks-that is great! As to the stall, I had the exact same issue. It is to be expected, I was warned about it by my doctor. I thought I was prepared, but when I didn't lose for over two weeks it really did mess with my head. I think I am out of it now, but I did extend my exercise a bit, drank more water and tried to make sure I was eating very healthy. The stall between 3-8 (mine hit at 7.5 weeks) weeks is expected and normal, and you will have more stalls. I get it; I really do. I felt the same way you feel and was so frustrated about losing/gaining the same pound for 18 days. Measure yourself as one person suggested and just remember that it will pass. It is so frustrating, but hang in there. You can do this! -
Gerd with weight loss Plateau
Dominick702 replied to Wonderwoman14's topic in Gastric Sleeve Surgery Forums
I’m going jump in on this discussion if you all don’t mind. I had gastric sleeve in January 2019 (5’2” 210lbs). Within 6 months, my weight was 130lbs and i didnt like how i looked (cheeks sinking in), so i started increasing my calorie intake. Its January 2024 and im currently 175, trying to get back down to 150. Ive done it all…. gym 3x a week, personal trainer, nutritionist, dietician, logging my foods, staying within the 1500 calorie range, etc. Still no change. I got tired of the assumptions and guessing game (you should eat this, limit your fat, carbs, calories, do cardio, lift weights) and did my own research. I found out about a few scientifically proven tests that give 99.9% accurate results in regards to how many calories my body NEEDS just to function, how much lean mass and fat mass i have, etc. Low and behold, my body needs at least 1600 calories to function. Being active throughout the day, gym 3x a week, my body NEEDS roughly 2400 calories just to maintain my current weight. In order to lose weight, i have to consume 500 calories less, so thats 1900 calories. At 1500 calories a day over the past 3 years, my body was running on fumes, holding onto everything i ate, and going into hypoglycemia because it didnt have any fuel storage to pull from.
