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I can fixate on a food/drink for a few weeks/months then almost never eat it again. It’s challenging so I try to switch things up before I get to that point. Since you have a narrow palette at the moment, I would suggest logging/tracking your meals to make sure you are not missing any important micronutrients. If you have access to your dietitian or nutritionist, ask them for help to balance your meals. p.s. I use an airfryer for most meals because it’s more convenient.
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Hello everyone, I was sleeved on Jan 10th. For the past two weeks I have to have chinese takeout in my fridge. I am a college student so I don’t have access to a stove just a microwave (an air fryer really) and fridge. I am pretty content with how much weight i’ve lost. I’m just mourning the loss of my butt. I know it isn’t ideal to always eat chinese food nearly every day but I guess it works for me. I wanted to know if anyone else can relate to being hyper-fixed to a food. My order is usually chicken and broccoli with light sauce and rice or vegetable/chicken lo mein. That’s all I get but because I can eat such small portions, 1 order can last me about a week and a half.
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- GastricSleeve
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1) you're experiencing the extremely common "three-week stall". Happens to most of us within the first month or so of surgery, usually (but not always) the 3rd week, hence, the name. It typically lasts 1-3 weeks before breaking 2) the gain is almost certainly water or very full intestines. Give it a couple of days and it should be gone.
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You're doing amazingly. What you have done is lose 13lbs in 2 weeks or so after your procedure. And 37lbs pre-op. Unbelievable. Weight loss isn't linear - it stalls and accelerates and stops and reverses. What matters is that the trend is down in the longer term - that's what gets us to where we want to be. Not the odd week where everything goes backwards (although - they are so annoying). Trust the process, it really does work. 🤩
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I'm officially off my blood pressure medication! I haven't taken it since the day before surgery because my blood pressure was normal in the hospital and low when they released me, but the final decision needed to be made by my primary care. I went to see her today and was at 110/78 so she officially removed the med from my chart. All my readings have been normal the past three weeks, which feels like a miracle. I've been on it for at least 10 years, and even with medication I usually measured 130/85. -
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Severe back pain 6-12 months out (60-100 lbs lost)
BigZ replied to Jonathan Carlson's topic in POST-Operation Weight Loss Surgery Q&A
I started going to the Chiro at 2 weeks PO, my hips were locked, I have stage 2 arthritis through my whole back. For the first 3 months I went 3 times a week for adjustments, now I go once a week. It has helped a ton! I still have back pain and I know some of it is just my body adjusting to losing 179 pounds. It is pretty amazing with the adjustments and weight loss to have some mobility back! My gait is a lot better, I stand more upright, and the back pain is a lot less than it was! -
Firstly, well done on losing the pounds pre and post op. I had similar happen, put on some lbs in the initial weeks after the surgery and it worried me at the time and made me question if everything I was going through was worth it. So while it was slow going at the start I have made up for it since. Our bodies are all different so don't upset yourself by comparing your timeframes and losses to others but just let your body go at its own pace while it adjusts. Even when you think you are not loosing lbs you are making healthier choices and loosing fat. As an example, I bought a pair of trousers a few weeks ago for work and they fit beautifully, last night I tried them on for going to the office today and they were massive through the hips and thighs even though in that time I had only lost 2kg/4.5lbs in that time. Of course I had taken the label off so can't return, another item for donating!
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Thank you all! I've been doing one for breakfast typically as I was under in calorie goal and it had been stalling me. I've actually finally started dropping weight again. I'm typically hitting 1100-1300 now and am doing one protein shake and one to two meals consisting of a protein (steak, chicken, or eggs) and vegetables and sometimes more carbs (1/2 bagel).
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Some programs can vary with this. Are you speaking of the 2 weeks prior or 2 weeks post? For mine - the 12 Day Pre-Op Diet consisted of 2 protein shakes 1 for Bkfast and 1 for Lunch and dinner was a lean protein and non starchy veg for the first 10 days. In that time I could have essentially any sugar free liquids - tea, black coffee, diet sodas, seltzer water, gatorade zero and even sugar free jello. (was only allowed 1/2 cup of skim milk at this stage).The 11th day was liquids only so protein shake, broth and all liquids above. The 12th day was clear liquids only so I subbed protein water and then broth. I did not have to do a liquid diet post op. I was released from the hospital on the pureed stage. Again every program can vary. I could not have caffeine for the first 30 days. No carbonated beverages either. I liked the Protein2O protein water, but there are other brands. (I could not stand Recovery Water) It was a nice change from the milky stuff. Sugar free popsicles are also a nice treat. Different flavor broths help to mix it up. I am not a fan of jello so that wasn't my thing. Unflavored protein I definitely tried to add to things, but I did not like the taste personally. To each their own as many people find it very helpful. I will say - do not get too attached to any particular protein shake and don't stock up on too many. What you liked prior to surgery you may not like much after. Maybe have on hand some 4 packs of different brands/flavors so that you have handy options while you are healing. Vanilla is easy to mix with other things to switch it up. Personally I love Fairlife Nutrition Plan shakes in vanilla and chocolate (warmed up it's a nice hot chocolate). Fairlife milk is also a good high protein option that you can easily add to make your own shakes. The only thing I might have done differently is make my own broths prior and freeze them. You have more control over the flavors as some packaged broth can be meh.
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Yes it is very normal. Do not get discouraged. Remember your body just went through a major surgery and it will take time to adjust to such rapid weight loss. This is normal throughout the process and won't just be one time. Stalls and small fluctuations are par for the course. You have lost a major amount already and you've just begun. Keep in mind that it's not 5lbs of fat gained. It can be anything from water retention from a little more sodium and/or carbs or not having had a BM or something else. Further in when you're actively working out, it can be muscle gain. Your hormones and internal system are trying to find their place and rebalance. Stick to the program and if you weigh everyday, try not to for awhile if it makes you anxious or gets you down. It will move again. Also if you haven't already, take measurements and pictures. A lot of the changes can happen that are non scale related you'd be surprised.
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I am 7 weeks out and I would not eat that, its too many carbs. But the calories are good, each meal for me is around 150-200 cal. Morning usually being the most calories. That is just me.
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March 2024 Surgery Buddies!
TMC0211 replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery went well. I also had hiatal hernia repair. I was an outpatient and had little pain after coming out of anesthesia, was able to keep water down and walked....gas pains were mostly non existent. Currently having mild pain, due to soreness from hernia repair. Liquids going down well, ready for pureed foods. I have my two week post op on Wednesday 3/20. I lost 19 lbs in my two week full liquid pre op diet and 6lbs down from surgery, so a total of 25 lbs. -
I had gastric bypass on 2/22. Pre-op I lost 37 pounds, first week post op another 18. 2nd week the scale didn't move at all and now as of today is UP 5 POUNDS. I want to scream. How is this even possible I haven't even gotten to 1000 calories yet. I'm so discouraged I want to just cry. My RD tells me not to worry but how can I not? Has anyone delt with this? Thanks for any advice or insight.
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I used the same protein shakes I had pre-surgery for my 2 week diet, and I bought some protein water. I found the premixed Premier Protein were very convenient the first couple days. As time went on, I became more and more disgusted by the artificial sweetener and chemical flavor of just about every protein shake I had. Luckily my liquid phase only lasted a week. After that, I started mixing unflavored protein with milk and blending in some frozen fruit for a smoothie. Much more palatable. I have a ton of protein shake mix leftover that I will likely just throw away.
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NEW GLP-1 Program at BariatricPal!
Alex Brecher replied to Alex Brecher's topic in GLP-1 & Other Weight Loss Medications (NEW!)
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Great advice above. Dr Matthew Weiner is a great resource (you tube videos, books, podcast, website). He does encourage a plant based eating style but you can use it as a guide & for ideas especially around increasing vegetable consumption, ingredient alternatives, etc. I didn’t exercise while losing & still don’t as people define exercise. I do 4 x 5 minute sessions of stretching & resistance bands through out the day. Easier to find 5 minute blocks of time throughout the day versus say an hour + at the gym. It’s called exercise snacking. Though as other have said you probably do a lot of running about with your little ones as it is. And yes, stop using the word diet. It’s so filled with negative connotations like restriction & failure. I started saying I’m not on a diet, I just changed the way I eat from when people started noticing my weight loss. (The usual reaction: Oh, you’ve lost weight. What diet are you on?) It’s does contribute to changing your thinking about food & eating. Go back to the basics when you were losing. Meet your protein & fluid goals. Watch your portions. Protein first, then vegetables & then carbs if you’re able. You can start slow & incorporate one or two changes every couple of weeks. Much easier to adopt than jumping in with both feet. Don’t be afraid to touch base with your dietician, surgeon or therapist if only for support & remind you of anything you may have forgotten or missed. All the best.
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This is something you will need to tell your surgeon about & ask for their requirements. They will likely suggest you stop the blood thinner for a little while before (days not weeks I’d think). You’ll be given blood thinner injections immediately after your surgery for a period of time. They may even have you wearing a compression device for a day or so. Plus you’ll have to put on compression hosiery before the surgery & wear them for a week or so after. Make sure you get up and walk laps around your ward as soon as you’re able after your surgery: short walks frequently. Same when you get home. They may have you doing additional things because of your history. But make sure you ask your surgeon lots of questions about this. All the best.
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I am 23 days away from my surgery day and I am so scared. idk what liquid drinks to get for that 2 week liquid phase. broth? smoothies? what's allowed and not allowed? what did you consume? what would you have done different?
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HELP! FELL OFF THE WAGON
Spinoza replied to trishaaustin2001's topic in Gastric Sleeve Surgery Forums
Ah - sorry - forgot what I actually started out to say. Arabesque is right (as she usually is). If you can go back to your original programme do. Protein first, veg second, carbs third or not at all. No sugar, it's ridiculously addictive and produces insulin spikes that make you crave it more. Perhaps consider a keto week to get you started and minimise cravings - so protein and green leafy veg only? -
This morning I received a green jacket I found on Ebay last week. When I held it up, I thought "This is a child's jacket!!" I checked the label and saw that the size was indeed Large, but then I said to myself, "Yeah, a large child, maybe." But I thought I should at least try it on to see if there was any way I could keep it in case I lost another 60 pounds. Then the magic happened. I put it on and it fit! I couldn't believe it. We really do have warped visions of ourselves, don't we? I really did think I was at least 60 pounds beyond what the jacket would fit. Mind blown.
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I had my RNY procedure last January at 52. So far so good. 2 days in the hospital, I managed my pain at home with Tylenol instead of the hydrocodone I was given. No complications, I did have a bout of dumping when eating peanut butter for the first time post-surgery. I can tolerate it now. I lost a total of 85 pounds. I had a 3-week stall last March. I am off CPAP. My A1C is at 5.5 and I am feeling great. I love my new body. I am working on minimizing the scars with silicone scar and tretinoin via the advice of my dermatologist. My asthma is way under control so need for my maintenance inhaler. I feel that this was a reset in my life in many ways. I do Zumba, walk, and use dumbells to stay in shape. I make sure to stay hydrated per my surgeon's instructions. I follow my surgical team's advice to the letter. I'm just feeling blessed. Best of luck in your journey.
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I'm 10 weeks post op and I did eat a fry, just one, and I liked it a lot. I've also eaten a small piece of pizza crust and my body doesn't tolerate gluten. Both times I was ok, but I'm afraid to try any more than that. Which is just the way it should be I think. I've had times when I felt voracious, ate more than usual, felt bad about it, then realized I just ate 1/10th of what I would eat previously. It's ok. For those times that I may not find anything to eat and I'm out and about, I keep roasted soynuts (The only bean comes in .9 oz packets, fits in any purse and is very satisfying) or protein bars with me. Just saying, I haven't learned all this from the surgery, I've been on very restricted diets for a long time due to GI issues, where it was unlikely I would find something I could eat outside my house. Clearly I wasn't restricting the quantities, just the specifics.
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Thanks Yes, eating has improved though I do get the occasional vomiting and don't know what causes it as it is usually from something I have eaten before with no issue. I do know that I still eat too quickly for what the dietician told me but it is slower than pre-op and I don't think that was causing the vomiting. I had xrays of my stomach today so will find out next week if the tubing has helped close up the leak. If not I think it will be another procedure but no point worrying about that yet. I think once we are happy with ourselves and can see and feel the improvements we are living a better life even if the scales still don't go down as much. I am never going to be a tiny size, and honestly I don't want to be as I feel it looks aging on me.
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If you have access to therapy, this is something that would be good to address because this mindset of guilt and shame is neither healthy nor productive. I know that not everyone can get therapy, but there are other resources available. Perhaps your clinic has a support group you can join. I highly recommend the podcast, “We Only Look Thin,” which has a lot of great advice relating to mindset. The bottom line is that no single meal is going to make you regain 36 pounds. Beating yourself up over it isn’t going to accomplish anything. You’re new to post-WLS eating and still learning, so learn for next time. Recognize that you weren’t prepared for the event not having food that meets your needs and learn to be prepared next time. Maybe keep a “just in case” protein bar in your car. One of my strategies for an unknown food situation is bringing my own Skinny Girl salad dressing and/or a couple of low-carb tortillas, so I can make a salad or wrap out of what’s available. Also, nowadays people are pretty sensitive about dietary restrictions and won’t be offended if you ask what will be served and even request a special meal if you’re comfortable (though I understand not wanting to call attention to your diet). Having an all-or-nothing mindset where you equate two fries and half an onion ring to failure is really harmful. You made a couple of decisions, in seven whole weeks, that weren’t on track. That’s not going to derail all of your progress. There’s no reason you can’t continue to stay on track aside from those isolated instances. This is a marathon, not a sprint. Don’t quit the race just because your shoe came untied once or twice.
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March 2024 Surgery Buddies!
gracie25 replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Me too!!!! Two weeks to go
