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That's just an icky situation, and I hope y'all get to feeling better soon. I can tell you just what I've read, and what I've experienced. Because most VSG patients are on an acid reducer(ppi) which can increase our risk for stomach bugs/viruses because the PPI neutralizes the acid in our stomachs which kills off bacteria. But, I have not experienced any worse symptoms when I've had a stomach bug post-vsg that I experienced pre-op. I still take my Prilosec, and I usually load up on greek yogurt or activia yogut and extra Probiotics to help my "good bacteria" fight back and get my GI tract back to normal. I'm one of those people that literally hate to vomit. I will do everything within my being to prevent puking. I do not ever take anti-diarrhea medications. I feel like if my body is trying to get that stuff out, it needs to be out of my body so I avoid pepto, immodium etc etc when diarrhea hits. The nausea and gas seem to be the same now as pre-op as well. It's typically the nausea that really hits me hard. I tank up on regular gatorade, and suck on pedialyte freezer pops to ensure I stay hydrated.

Forgot to mention, I really like yogurt blended with paw paws + Sweet N' Low!

I have a costco Premier shake each day and that is 30 grams of protein. I also "fortify" Greek Yogurt with a flavorless whey protein and that averages another 30 grams. Then adding another 20 grams through eggs, cheese, cottage cheese or Peanut Butter. Means that I get enough protein in. I hope this explanation helps.

Alarm. 7.00 AM showered, maple and brown sugar oatmeal (for kate). went to make coffee, milk was outdated on November 7th & today is the 11th. suggested kate smell it to see if it was feasible. it was not. have to stop at dunkins donuts. at this point cole realizes banks are closed due to veterans day. now no coffee and no money. enter sisters wallet. 9:00 AM drs appointment mass general hospital downtown boston. seeing hand doctor for hand pain. (and not from slappin kate) he was a total toolbag and his assistant typed out our entire conversation. click click. clickety clicky. CLICK. instead of addressing my hand pain issue he psychoanalyzed me and said the pain is all in my mind. so i said i imagined that my hand hurt so much this morning i could not wipe my ass. his assistant still typing, click click clack. i felt like i was withstanding trial. as soon as we left the office kate declared, your hand doctor should get a foot up his ass. onto Boston common. sister sat on Mrs. mallard and i collected leaves to give to friends who live in tropical places and do not have fall leaves (which i made kate carry in her purse.) alot of men with tight pants, which kate pointed out are referred to as” moose knuckles" if you don’t have a visual of what that is, as kate said 10 times today, google it. especially one guy in yellow pants with yellow shoes. he was looking for his yellow hat, and we were looking for a curious monkey. Sorry we were laughing to hard to snap photo. we then went to the paper store. this is now kate talking now before i explain this, just a reminder that my sister nicole is 35. and i am 24. [kate] *points at table with miscellaneous items, but particularly a book about cupcakes picture included* "oh nicole, i almost got you that for christmas last year" *nicole turns around and looks at table, instead of asking, almost got me what?, she sees a stuffed chicken and with the enthusiasm of a 3 year old says " you almost.... got me.... the CHICKEN!" "really, oh my god" to which i have to reply, "no nicole, the cupcake book" She slumps down with a big "ooooooo" and frowns. Besides this incident, everything was going smoothly until I purchased 3 rolls of paper to use later to decorate a bulletin board. The lady at the store gives me a small bag that barely contains the long rolls of paper. Picture included. off to the Prudential building but were cool Bostonians so we will call it the Pru. Lunch at Wagamama. asian bistro. miso soup was had,with Japanese pickles and real ramen noodles with chicken. pictures included. this is a big moment people, i introduced kate to pinkberry frozen yogurt. pics also attached. I had a 200 calorie pumpkin with raspberry small frozen yogurt. Kate had a super sized. chocolate , with peanut butter crunchies and to top off the fat already around her liver, white chocolate shavings. 9000 calories. its 10 pm and this was at noon. she still wont stop asking to go back and bellyaching about how amazing pinkberry was. bathroom break lord and taylor. enter Pandora. we check out some charms and get kate sized . we speak to who we at first thought was a nice and normal salesperson. back story. my stupid sister loves the Minnesota Vikings football team who btw are 2 and 6. so we ask her to show us a ton of charms until kate says "oh can i see the viking, that’s my favorite i want that one for Christmas" salesperson [silence...................] [but why?, why would you like the viking?] like it was bad luck or something. i mean really lady what kinda question was that? kate "well i like the Minnesota vikings football team" salesperson [oh] nicole*rolls eyes in disgust* saleslady then forces us both to take pandora catalogs. which i also make kate carry in her purse (Go Pats!) off to crate and barrel. where i pick up some wine glasses for a xmas present. when we get to the checkout counter the saleslady asks "can i just throw a handle on your box instead of give you a bag?" mind you, there are 6 fat heavy wine glasses in said box, and since were at the pru, were obviously not parked outside and have a long trek back home so a bag would be handy. Nicole “actually, may i please have a bag? to which saleslady makes a clicking noise with her tongue rolls her eyes and throws them in a bag. kate was so pissed she was ranting about the stupid b***h at the "Cracker barrel" for the rest of the day. i said kate, its crate and barrel.... to which i get a whatever! fast forward, Davis square train you know the picture of the bag with the rolls of paper sticking out because the paper people didn’t have a decent bag. yeah well thats about to come into play .when were leaving the train station and i walk by an up and down escalator and BOOM this is when the bag decides it can no longer handle the paper rolls. i bend over and realize im not going to reach it in time to which i yell to the little sister to go after paper rolls being carried down the down escalator of course there’s 1000 people watching much their joy since nothing exciting has happened all day. kate grabs rolls just in time and we flee with red faces. we finally make it home and prepare a great meal with swiss chard, chicken, Brussels sprouts, and red mashed potatoes. it was delicious and we washed it down with some ice cold beers. we recanted our day and our full bellies hurt from laughing so much!

I had my surgery ON my 50th birthday - couldn't even have water! But the way I look at it, it's probably going to be the best birthday gift ever! Hmmm... purees for a birthday? What about plain Greek yogurt flavored with chocolate Protein powder? And a candle, of course!

Well, kind of, lol. I haven't been able to do the shakes or fruit drinks or anything yet.....they have been the only thing that make me ill. Now, that being said, I am only 3 wks out of surgery and my NUT said it was not uncommon in the first month to not be able to hit the required protein. I eat Greek yogurt, and pureed bean soups and such so I can get some protein in, but as far as someone telling me to limit my intake, haven't heard that yet.

jlweb23: Wow! Sounds like you had quite a rough time! So sorry! Hopefully you can take it easy for a few weeks and just let yourself heal. It sounds like your stomach really needs that time to heal so I would follow just what the doctor orders (liquids) and let it heal. Also I know how tempting it is to want to take the kids to the zoo when you wake up feeling great, but don't over do it - - I literally had to force myself some days to chill and not get over excited when I was feeling good or I would definitely overdo it. For a change in liquids from your EAS protein drinks (I like these too! fast & good protein), you can blend some other protein drinks (strawberry fatfree yogurt with some vanilla protein powder and water/ice, etc) so you're still doing liquid but also getting your protein. Watch that belly button too if it is still oozing any yuck - c/b infected so I'd keep an eye on that. Lots of water and REST REST REST! You're losing so keep the faith!!

Greek yogurt is a little different from regular. It is more thicker and creamy. stir it up really good. I just switched from Yoplait light to chobani also. U can always try a different one... I'm weird with food, If I think it's bad, it drives me nuts and I won't eat it! LOL

Best of luck to you too!! Fat free Greek plain yogurt makes an awesome dip for veggies and it's good on a baked potato too!!' Hi, yes I'm five days away from my surgery date and I am very excited. I went today for my pre-admission testing and I learned that I'm the first surgery that day so I have to be there at 5:30 in the morning. My hubby is so excited he went out and brought slippers, a new bath robe, toiletries, comb, brush, etc. lol. I told him to calm down I am not taking all of those things with me. I'll probably not take anything but a comb and brush, my Dove soap, some lotion for my very dry skin because I won't be able to wear any to the hospital, my deordorant, toothbrush and toothpaste, a washcloth and towel. From my personal experience with hospitals and major surgery I will not need a bath robe or night gown because I will be wearing the gorgeous hospital gowns which are much easier to get around in with all of the iv's and catheter. I told the nurse to make a special notation on my chart that I want to be up out of the bed at least three hours after surgery. I know that the sooner I begin to move around the easier it will be for me in the long run. You have to move around as much as you can after surgery in an effort to lessen or completely remove an incidence of gas. I'm prepared mentally, physically, an demotionally for this change because I have so many plans for the rest of my life that being obeses will not allow me to see into fruition. Now that I've said a mouth full how are you doing? Our countdown begins!!!! :D :D

I also was banded on June 27, at first I was afraid to drink anything and now I'm to the point I'm never hungry. I can't believe you ate popcorn chicken!! Wasn't you worried it would effect the healing process of your band? All I have is bunches of protein water, yogurt, milk with unjury, and soup. The only things I have chewed is my multivitimans and calcium pills. I only have to be on liquids for 2 weeks after surgery, then mushy foods. Are you sure you have to be on liquids for 6 WEEKS...that IS bad!!

So I will be 3 months out on Friday, and have been wondering something. I've been losing at a pace I'm pretty happy with and don't feel deprived at all. I have three meals a day, with one snack during the longer span between lunch and dinner. My calories have been landing between 550-650 per day on average- carbs 40 or below (35 most days, including vitamins) and Protein at 60 or above. My question is this: I've started working out pretty regularly, and the loss has slowed down a bit. I know that's normal, but I always see people saying that if you work out, you have to get in more like 800-900 calories to keep losing. I don't get how that's possible!!!! LOL. Don't get me wrong, it's a great problem to have, but I feel VERY satisfied with what I eat, and can't imagine eating more. So how am I supposed to get in the extra calories to keep the loss going? I can already feel that my stomach has relaxed and I can eat more than I did at the beginning (6-8 weeks post op I didn't exercise and probably only ate about 400 cals per day). But I don't feel like I want to eat much more than I do now.. Here is a sample day of my diet, for reference: Breakfast 3 oz. plain Greek yogurt 8 blueberries 6 almonds Lunch 2 oz. homemade turkey meatloaf 1 oz. mozzarella cheese 1/4 cup sauteed veggies Snacks 1 stick of string cheese 1 tall soy cafe au lait Dinner 2 Trader Joe's turkey meatballs 1/4 cup bolognese sauce 1/8 cup shredded cheese If I'm still hungry, maybe 1 tbsp natural Peanut Butter before bed All of that only totals up to about 700 calories, which is at the higher end range for me. I'm really satisfied eating meals like these and not hungry in between. So if anyone can advise on where you put the extra calories to help when you're working out, or advise on whether that's really necessary, that would be appreciated!

:teeth_smile: Hi, My name is Vickie and I am looking for a banding buddy/mentor. I was banded on 9/23 today I am 225 lbs. I am 41 and a RN that works in an administrative role. I live in Toms River New Jersey. I am a single parent with 2 kids 19yr and 17 yrs old. They are happy about the surgury but they now are learning to cook for themselves. It is funny my son is turning out to be a good cook and my daughter (the youngest) wants the frozen pizza, and hamburgers, and oh yeah I taught her to make chicken cutlets..with broccoli and egg noodles, that has become her new favorite. I cant say what my new favorite is because I am still on the clear liquid diet until tomorrow..then I get full liquids.....aren't I lucky? LOL I did cheat last night though, I had a sugar free pudding....I was hungry, son being a pain and my stomach was upset from drinking a fuze, so I needed something to coat the stomach. I dont feel bad cheating because I am allowed full liquids tomorrow and I did do well the rest of the post op period. I am walking a little bit, I should walk more--but the weather has been bad--can I make any more excuses??? Looking into joining a gym..but that is expensive. I go back to work Thursday so I will get plenty of walking then. I have stocked my refrigerator with all the Protein drinks and bought the Protein powder, have sugar free yogurt and made home made broccoli Soup...found a Great cookbook for when I can eat real food..it is awsome, breaks it all down into calories fat carbs and carb points. Have a follow up appointment with my nutritionist and metabolic Dr. looking forward to support group middle of next month. I would love to have my own personal buddy to help guide me on the right path to a healthier better me. I would appreciate hearing back from someone who has been on this journey and is willing to banter back and forth about issues both good and the bad. Looking forward to hearing from a buddy, thanks for reading my bio. Vickie

I started on puree but only ate yogurt with protein powder and chocolate pudding with protein powder. I am going to try tuna with fat free mayonnaise tomorrow. So far everything going down fine!

hello everyone, So Im starting my pre op diet very soon and I am a lil confused as to calorie and carb intake.... Is there a certain amount of calories and carbs we should be limiting ourselves to during the pre op diet?? I was told to do one week of : 3 Protein shakes A DAY ALL THE Water I CAN DRINK ALL THE YOGURT I CAN EAT ALL THE broth I CAN EAT ALL THE juice I CAN DRINK NO PULP AND I CAN HAVE sugar free Jello AS A TREAT. It sounds as if there is no limit to how much..... I purchased the Ensure clear and it has 180g cals and 35gcarbs, seems to be a lot....does this sound like something I should be drinking on a daily basis?? also the Ensure clear only has 9g protein which seems pretty low, is there a certain amount of protein I should be getting during the pre op?? Should I get the Ensure shakes they have 25g protein also should I be taking the little protein shots during the pre op?? Also what about the 3 day laxative I hear that people had to take should I do that even though I wasnt told to?? I see that each surgeon has different requirements but I just want to make sure I am taking the best route to lose as much as possible. Any ideas/adivce would be appreciated thanks so much 17 days to go yay!!

Oh I am so with you right now. I've been teatering between 250 and 246 for, it seems like, forever. I just got a fill (.5cc) yesterday and I feel restriction. I've heard that the 5 day pouch test works. There is also a Protein Train that is suppose to work. Drink lots of Water - that I've heard help. Good Luck! 5 Day Pouch Test Days 1 & 2: liquid Protein Low-carb Protein shakes, broth, clear or cream Soups, sugar-free Gelatin and pudding. The first two days are all liquids. You can have as many low-carb protein shakes as you like to satisfy hunger or cravings. In addition drink at least six 8-ounce glasses of water each day. The purpose of all liquids is to break any snacking, grazing or processed carbohydrate habits. In addition the liquids will work to cleanse your system and prepare you for the following three days. Try to reduce your caffeine intake as well, but do not stop caffeine cold turkey or you will feel sick and frustrated potentially losing the desire to continue with the pouch test. It is very important to drink a minimum of 64 ounces of water each day. This will prevent dehydration, will help curb cravings and will flush your body of toxins and fat. Sufficient water intake improves kidney function and cell processes. If you notice symptoms of carbohydrate withdrawal you can eat a small piece of melon or an orange. You can also try a dose of Emergen-C which should reduce headache, dizziness or cramping from carbohydrate withdrawal. Feed the Carb Monster: recipes for Days 1 & 2 Feeling nauseated? Try sipping some freshly brewed warm green tea. You can add fresh ginger juice to further ease the symptoms of stomach distress and nausea. The nauesea may be the result of a switch from carbohydrate slider foods to richer Proteins and the ingredients in the protein shakes. When we fought to get the surgery we were personally empowered. We had to be, there aren't many advocates out there fighting on the behalf of the morbidly obese. Yet somehow, if we get to comfortable in our post weight loss surgery life there is a tendency to lose that hell-bent determination. Perhaps we take it for granted. Maybe we just get bored or distracted. Maybe we get discouraged because life after surgery has not been without struggle. Any of these things can cause us to lose hope or feel like failures. I have gone through periods of sadness and suffered feelings of failure since my weight loss surgery. Don't we all? This despair only festers if we regain some weight or sit on a plateau for an extended length of time. But just like we can work a plan to test the pouch and get back on track, we can mentally train our mind to get back to being hell-bent determined to take personal control of our health. LivingAfterWLS is here to champion you in the cause, we are advocates who believe you deserve to be healthy, you deserve to be kind to yourself and you deserve to achieve the greatest level of success with weight loss surgery when you harness your inner resources. Day 3: Soft Proteins The next three days you get to eat as much as you want as often as you want! Ahhh, but there's a catch: it has to be solid protein and you only get 15 minutes each time you sit down to eat. No drinking 30 minutes before or after meals and no drinking with your food. A dry pouch will hold your soft protein longer helping your to feel full and fed longer. Protein Recommendations: canned fish (tuna or salmon) mixed with lemon and seasoned with salt and pepper, eggs cooked as desired seasoned with salt pepper and/or salsa, fresh soft fish (tilapia, sole, orange roughy), baked or grilled, and lightly seasoned. This starts your program with "soft" protein. Measure your portion (1 cup volume or 4-6 ounces weight) and eat only until you feel full, not overfull. Remember, no water for 30 minutes before or after you meal, and no fluids with your meal. We are going back to the beginning and fluids will prevent you from feeling the pouch. If you need to add a moist condiment ( Miracle Whip or mayonnaise) to the canned fish I understand, but keep it to a minimum so the meat is not too moist. One reason we lose the sense of tightness in our pouch is that we eat "slider foods" - foods that are too moist and do not stay in the pouch very long, they slide right through the stoma. Cottage cheese is a good protein to include on Day 3. It sometimes is considered a slider food, but to firm it up a bit add a chopped hard cooked egg. Slider foods are foods that slide right through the pouch. Popular slider foods are graham crackers, pretzels, popcorn, milk shakes, cheese nips, mashed potatoes, ice cream/yogurt, etc. Day 4: Firm Protein Protein Recommendations: ground meat (beef, turkey, lamb) cooked dry and lightly seasoned, shellfish, scallops, lobster steamed and seasoned only with lemon, salmon or halibut steaks, grilled and lightly seasoned. By now you should be experiencing that familiar tightness that will reassure you that your pouch is working. Remember to drink plenty of water between meals. Take some time to meditate and rediscover the wonder of your pouch. Often we don't like that uncomfortable tightness of the pouch, which is why we gradually move toward slider foods that don't make us uncomfortable. It is always my preference to eat moist protein so I don't get uncomfortable, but doing so allows me to consume more than I should. Rediscovering the pouch with this 5-day plan reminds me of how the tool really works. I hope by now you are rediscovering your tool and enjoying the hope and excitement because your pouch still works. There are two things I know about human nature. First, nobody ever wakes up and declares, "Today is the day I will relax my enthusiasm and get off track." Second, nobody ever wakes up and gets back on track without first saying, "Today is the day I get back on track and I have a plan." Falling off track happens without a plan or script. Getting back on track requires a conscious decision, a carefully designed plan and the determination to make it happen. Why do we fall off track? There are hundreds of reasons: stress, complacency, happiness, grief, celebrations, devastations, distractions and reactions. Nobody wants to fall of track, but life is full of twists and turns that disrupt our focus. It makes me sad when people talk about shame and failure when they have left the weight loss surgery track for a myriad of reasons. This is not a cause for shame or failure, this is a fact of humanity and indeed of living. But human nature is also resilient and powerful. We have the ability to recover from set backs time and time again. While you are doing the 5 Day Pouch Test I encourage you to create an inner storm of enthusiasm and hope and energy. Go back to those pre-op and early post-op days and live that moment over again. Read motivational articles and visit the Neighborhood forum. Talk to pre-ops and newbies. Look at your before and after pictures. You can go back and you can use this surgical tool to lose weight, become healthier and feel good about yourself. Day 5: Solid Protein Protein Recommendations: white meat poultry cooked dry and lightly seasoned, beef steak (if tolerated) grilled or broiled. Remember to chew chew chew. Measure your portion (4-6 ounces) and eat only until you feel your pouch tighten. Remember, only 15 minutes per meal, so you'll have to work fast to chew your food completely. By now you should be out of any carb cycle you were in and perhaps you have lost a pound or two. You will have new confidence in your pouch and your ability to work the tool for your health and emotional well being. Don't go hungry! Remember, you can eat as often as you want as long as it is solid protein, consumed without liquids and measured in 4-6 ounce portions.

Hi there! When I was on mushies after surgery, I stuck with very soft foods like yogurt, cottage cheese, and fat free refried Beans. Remember that your stitches are still healing and your stomach is still swollen from the surgery. For the gas pains, take Gas-X. It was a real lifesaver for me! Good luck!

thanks beebee - good to hear - can't wait to sleep fetal again as i have a hard time sleeping on my back. by the way - great weight loss so far - keep it up (or down, whichever way you are looking at it). tink - still not really hungry today either. just sipping my shake throughout the day and will get a spoonfull or two of yogurt in now and then. then cap off the night with 1/2 jar of baby food !

Hey guys, I haven't posted in awhile but I'm doing well, I've cut out some of my ice cream habbits and I lost a couple pounds yay! It really is mind over matter pelo, get some frozen yogurt and keep it in the freezer for when you get a major craving, it worked for me.... I went to try on my maid of honor dress for my best friends wedding yesterday and when I got sized in Jan they wanted to order me a size 20 and I was like NO WAY, order me a 16! They thought I couldnt do it but when I slipped it on last night I was able to clasp the top and zip almost all the way up! I think about 10 more lbs and a body shaper thingy and it would be perfect! YAY Anway, I thought I'd share lol Keep up the good work girls!!!

Hi my name is Jessie and I was banded on Nov 14 2007. I was allowed to have popsicles, jello, fat free pudding cups, yogurt, chicken broth, as long as it is all fat free.

1st are you staying overnight in the hospital?? I did - ended up an extra night cuz when the doc came at 1 the day after surgery - I was having major gas in the shoulder pain and was afraid to go home in that kind of pain (me & vicoden don't get along well) and it's just me and my grandson (16 at the time) the pain shots put me to sleep - so he said I could stay and they gave me a shot at 1:30 and truly I could have gone home that night if I was thinking - I was good by day 3 and back to work day 6 (desk job) Still would have a little gas but the strips helped - walked a little hunched over when I first got up but once moving did good - Whats your doc orders for eating after you get home - I had to do full liquids (incls cream soups - yogurt - pudding) for 10 days then mushies for 10 and soft for 10 then regular. Home made stuff is better than canned - Low fat - sugar free - The creamed soups saved me. Secret - to my success so far - is that I have my MIND totally into this band - I eat healthy 98% of the time - I allow treats 2% of the time - I weighed my food in the beginning until I learned what 4 oz of meat/fish looked like - I got this little one cup bowl from target that I use to eat from and I eat off sandwich plates and use condiment fork & spoon - I keep a food diary and count calories and Protein grams - I try to keep my calories between 900 - 1200 a day - and if I want a treat - I budget those calories into my daily totals. I primarily eat baked fish for dinner every nite - with 1/2 c rice and veggies - I may eat out once or twice every two weeks I go to the gym anywhere from 3 -5 times a week - I started out just walking on the treadmill for like 30 minute mile with no incline - I am now walking 3 miles in 1 hrs on an incline of 4 to 6 - and with no incline I am doing 3.5 in 1 hr - I can walk a whole song on 4.o speed.. I got a trainer a month ago - so I now work weights twice a week and the other days I do cardio. This is a lifetime lifestyle change for me - I am totally serious about losing this weight - to me have major surgery is a big frickin deal - and I didn't have it just to mess it up... I am not that big of a fool.. I am using my tool - but that's all it is - it's just a tool - the band it's self will not cause you to lose weight as you can eat around it if you choose (I was just told about a lady who ate Oreo's & milk like 5 days out - How incredibility asinine) The band does require will power - the will power to eat healthy to follow your doc's orders and to exercise. If I as a middle age lady who has been fat most of her life - and was a total slug bug and do this anyone can. Don't get me wrong - it's not always a walk in the park - but I can tell you that I feel 10 yrs younger - feel so much better about myself and LOVE shopping in the regular stores - got a size 6 pair of pants today (this is a fluke cuz I am normally a 10 or 12) but they say 6 and I am going to wear them inside out.:lol: Those are my secrets - I think positively - Do I miss the junk - ya sometimes - but not that much and now a days if I want a treat I can have it - 1/2 piece of cake even a whole piece - NO LONGER THE WHOLE CAKE :sneaky: But usually my sweets are sugar free fudgecicles - sf pudding - sf yogurts - or fruit... Bander's Rules -Small bites - eat slow - chew chew chew

I just wanted to see if there are any other friends out there that are/had a hard time eatting after lap-band?? I am just 48 hrs out of surgery but cannot seem to want to eat! Ive tried sipping on chicken broth and just ate alittle yogurt. Is this normal?? Im up walking around just fine, its just a bad gassy feeling like I cant eat and hold it down.. Thanks for your help..

Chances are at this stage your solid foods will be mushy - apple sauce, mashed potatoes, anything blended (my dietician said one person put a bacon cheeseburger into a blender), things that can be mashed with a fork like peas, yogurt, cottage cheese. Be careful transitioning - you really should avoid fried/battered food like LJS - the battering is just hollow calories and you get less Protein when you eat stuff like that because it fills your limited stomach space.

If you had yogurt that might be your problem with regurgitation... my people become lactose intolerant after being banded. I would double check with your surgeon about what you can have at this stage. Most are on a clear liquid at this point after having surgery.

At the beginning, you can't. But you try. Over time, it gets easier. If you can't eat your protein, then you should drink your protein--protein shakes, Isopure, Syntrax Nectar, those types of things that also count as your fluid intake. But also start to note what types of protein you are able to eat. Can you tolerate yogurt? Cottage cheese? Have you tried that Ricotta Bake?

I agree with the turkey breast idea. I have the "cajun injector" and they make a yummy marinade that's roasted garlic and herb, or you can make your own. I use OJ, lots of spices and butter when I don't have any ready made marinade. Green bean casserole made with greek yogurt, and cream of mushroom Soup is yummy. If you can tolerate cauliflower, I love roasted cauliflower mock mashed potatoes with cheese and bacon.