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Showing results for 'savory protein options'.
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I'M TERRIFIED AND NEED GUIDANCE
SleeveToBypass2023 replied to Vanessa Correal's topic in Gastric Sleeve Surgery Forums
If you like how you look, feel good, have good mobility, and have no health issues then there's no reason to get this kind of surgery. Doing it because you know you'll gain weight i the future isn't the right reason to do it. Maybe see a nutritionist about getting on a healthy eating plan, and move your body more. Walk, workout, go hiking, swim, do things that move your body. That will help. Pay attention to what you're eating and drinking. Consume 1800 - 2000 calories per day, prioritize protein first, then veggies, then carbs. Reduce sugar and salt. Limit alcoholic drinks. These are all things that will help you to be healthier, drop a little weight, and ensure health as the years go on. Surgery is a last resort for those who have serious weight and health issues and have failed at everything else. -
I'M TERRIFIED AND NEED GUIDANCE
Vanessa Correal replied to Vanessa Correal's topic in Gastric Sleeve Surgery Forums
Hellow, thank you for your answer. I'm not unhappy with myself; let's say my self-love is at 75%, sometimes I feel a little down but I have never hated my body or my looks. The lowest my weight has been is 200 pounds and I looked like I was weighing 180 at the time (it was 7-8 years ago). I'm lucky enough to say I dont have any health problems at all, and I dont have difficulties moving around. I can run easily at work for any code happening. I think i'm going the surgery firstly for my health. I know it is a good option. I'm just confused about if it the best for me. I'm also doing it because I know I will be gaining weight throughout the years of life. I'm young and I might not feel it now, but with time, I will have more and more health problems. -
39 178 pounds. Terrible time gaining weight... Any advise.
Zaxarooey replied to Zaxarooey's topic in Duodenal Switch Surgery Forum
That helps but how do I factor in how much I need because of malabsorption. What's the percentage of carbs, protein and carbs that I absorb or we all absorb from ds? I need to know for the information to work for me.. thanks. Or should I just Google it I sometimes wonder how correct Google is when it says I absorb 60% of protein 40% carbs and 50% of calories.. unless that sounds right to you? -
39 178 pounds. Terrible time gaining weight... Any advise.
SleeveToBypass2023 replied to Zaxarooey's topic in Duodenal Switch Surgery Forum
According to the American College of Sports Medicine, "To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight." According to the University of Minnesota, "Recommended Carbohydrate Intake: Research suggests that bodybuilders who are trying to gain substantial muscle growth or increased body mass should consume about 5-6 grams of carbohydrates per kilogram of body weight per day." According to Maxinutrition.com, "Most people require around 20 calories per pound (or 44 kcal / kg) of bodyweight to gain muscle mass. Using a 180-pound (82kg) male as an example, the required daily calorie intake is 3600 calories (20 kcal x 180 lb = 3600 kcal)." Hope that helps (found in a 5 minute Google search). Good luck!! -
39 178 pounds. Terrible time gaining weight... Any advise.
Zaxarooey replied to Zaxarooey's topic in Duodenal Switch Surgery Forum
So how much protein does everyone else eat in order to keep muscle? I expect none of you count calories but you probably pay attention to your protein intake so give me some numbers please... I'm just trying to get to normal. The correct amount to eat every day calories protein carbs. As of yet I have not seen any doctor who could give me that information... I'm looking for a nutritionist who specializes in gastric bypass. Until then just knowing a protein amount to shoot for would help. I'm 6"3 39 ,180 pounds -
January 2024 surgery buddies
Lily2024 replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
Day 4 post op: Able to drink fluids, it's uncomfortable if I go too fast, as I knew, however I now know how fast is too fast for me. I'm walking on the treadmill fairly easily, slow pace, no incline, limited to 15 min at a time. I walked 5 times yesterday, only once so far today and only 5 min according to how I feel. I'm able to eat up to 2 oz at a time, so far I've had Chobani Zero nonfat greek yogurt, tuna pureed with light mayo with pickle juice, and a sugar free pudding mixed with protein powder. All of it has gone fairly well. I haven't vomited, very little nausea, and every day I'm more awake and thinking more clearly. My only issue so far has been a sketchy bladder. I guess of all things that could happen, it's pretty benign, but I had to have a catheter placed to allow my bladder to rest from being stretched too much. I think all the angry innards caused some shifting. In all likelihood it's just a temporary thing that will resolve when some of the swelling goes down. I have some nerve damage from many years ago so it isn't as far out of left field as it could be. -
Struggling with dietary revisions
SleeveToBypass2023 replied to Emilyk's topic in Pre-op Diets and Questions
You should definitely have access to a dietician through the surgeon's office. The problem with any of us giving you that info is that our surgeons all have different requirements. Some allow more carbs and fats, some restrict the heck out of them. Some allow higher calories, some don't. Some universal rules, though, are these: water intake: at least 64oz per day food: PROTEIN first, then veggies, then carbs. Protein, protein, protein!!! sugar: majorly reduce sugar intake (I went to sugar free and use monk fruit sweetener when I need something to taste sweet) salt: reduce the amount of salt (especially if you have high bp) and what I did was switch from normal table salt to Himalayan salt (it's healthier and has a saltier taste so you need less) I don't really want to tell you specifically how many calories, carbs, protein, and fats you can have, because as I said, that varies between surgeons. I can tell you what MY office said and what I do, but that's about it. Here's what my surgeon's office wants: Protein: 60-80g per day Carbs: 50g or less per day Fat: 50g or less per day Calories: first 6 mo - 1000 per day - after 6 mo - 1200 - 1300 per day What I personally do: Calories: non work out days - 1000 per day - workout days - 1200 - 1300 per day Protein: non workout days - 60 - 70g per day - workout days - 80 - 90g per day Carbs: non workout days - 20-25g per day - workout days - 35 - 50g per day Fat: non workout days - 20-25g per day - workout days - 35-50g per day Water: non workout days - 64oz per day - workout days - 64oz of water and 20oz of gatorade zero or Propel per day -
I'M TERRIFIED AND NEED GUIDANCE
summerseeker replied to Vanessa Correal's topic in Gastric Sleeve Surgery Forums
You sound as if you have a great deal going on in your life. You need to take a moment out of your busy life to just breathe. Three months is still a long time to decide which way you want to go, either with surgery or not. You can cancel right up to the minute you walk into the hospital. A few have. This may not be your time. So lets take the things that you are most worried about, Your hair. You will not go bald. You probably will loose some of your thickness. You are young, you have masses of hair. When you are as old as I am you would have already have lost lots of hair due to menopause, so I started off with a deficit. It did get a little scary and I needed to get my hair cut really short but I do love the freedom that it gives me. I felt it was worth it. This surgery was my last chance at a normal life. You will not loose too much weight, you will stop a right place for you. You need to up your calories until you get to a balance. I am ok on 1500 calories a day. I have a slow life, I dont work anymore. I go out with friends, I eat and drink as before. The only thing I do not do is overeat. I don't miss doing that, my friends might do. Especially if they liked to overeat with me. How do you see yourself ? Not how others see you. They may want a fat friend to bolster their own negative ego's. Do you put weight on every year and keep it on ? We all did. We did diets after diets and put it all back on again with added weight. Lots of us ended up with weight related illnesses like diabetes and blood pressure. If you think you can loose weight yourself and keep it off then you need to try. Give yourself 6 to 12 months to do it. Bariatric surgery is not an easy option but if you stick with it, it is a solution. If you do not follow the guide lines then like a diet, it will fail. You should go back and chat with your surgeon. You need to be totally happy with your decision. Give yourself the time you need. -
Family wedding two months after surgery
Pines replied to Pines's topic in General Weight Loss Surgery Discussions
Thanks everyone for your feedback - I REALLY appreciate it! I was trying to think ahead because I have the two busiest months at work right before my surgery AND I just got called for jury duty in February. When it rains, it pours! 😄 Maybe I’ll just wait and spend some time while I’m off for recovery doing some intensive online shopping, or at least narrowing down some options. Again, thanks for sharing your experiences! -
Do you have a dietician? If so ask them for more specifics. We all need the amount of information & depth of detail that makes us feel comfortable & confident about we have to do. We have different needs (food preferences like vegetarian or vegan, food sensitivities or allergies, general health, current weight, age, mobility, etc.) which is why I suggest you get the specifics from your dietician for what will best complement your needs. Your surgeon may have requirements too. As some general advice, start tracking your food (lots of tracking apps available like My Fitness Pal). Increase your fluids to 2L/64ozs. Reduce or drop any carbonated drinks. Reduce snacking. Reduce the highly or ultra processed foods in your current diet. Increase your protein & vegetable intake - look at around 4oz protein & a good cup of vegetables for a meal. Modify some of your cooking styles like use an air fryer or bake not pan fry. Swap simple carbs for complex whole or multi grains. Reduce the number of sugary/sweet foods you eat. You don’t have to do all these things at once, unless you have a tight time frame but certainly start introducing a couple of these things each week or two until you get more definite information from your dietician. PS If you don’t have a dietician yet, ask for a referral to one from your team.
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Gain Weight after 5 years
Arabesque replied to wilocarpio's topic in Tell Your Weight Loss Surgery Story
Regain is a fear I think we all carry with us. In addition to @Spinoza’s advice, make sure you restart tracking your food intake, fluids & activity too. It can be easy to let portion sizes slip, reintroduce foods that aren’t nutritionally dense & are calorie heavy, life gets busy so you drop or reduce any activity you were doing ir simply life throws challenges at you so watching what you eat gets forgotten or put in the too hard basket. Get back in touch with your team too: your dietician, therapist, etc. To talk through what’s been happening, any emotional, medical or psychological challenges you may have been facing, why you revered to old eating behaviours, better food choices etc. & look at ways you can better manage these considerations. Even meet up with your surgeon to look at what other options are available to you too. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
What does your pre-op diet look like? Mine will be 2 weeks of full liquid, so basically protein shakes, water or sugar free flavored water, decaf coffee and tea, sugar free jello and pudding, sugar free popsicles, broth, skim milk, Greek yogurt, unsweetened applesauce, and cream of tomato soup. I think she said up to 5 shakes per day but I need to clarify at my final dietician appointment on Feb 1. Not gonna lie, I am not looking forward to this part. My previous clinic only did a 2-day liquid diet. But I can survive! -
39 178 pounds. Terrible time gaining weight... Any advise.
Zaxarooey posted a topic in Duodenal Switch Surgery Forum
So I eat 4200 calories a day. Long story short. 456 pounds at age 19 had DS 39 now and I weigh 178 pounds I've been working out 3x a week for two years. Lifting weights. At first I lost muscle, because I was eating 2200 calories most days maybe 60 grams of protein. I now I eat 4200 a day and get 250 grams of protein easy but even with gaining muscle I don't gain weight on the scale yet. I've gained in the past but once I started lifting weights I stopped. I just stay at 178ish.. my doctor wants me to take enzymes but I want to be able to gain weight with food... It's annoying to me I can't even gain a pound. I'm slowly raising calories 200 at a time. I wait a month then I'll raise it again but does anyone know how many calories I probably need and can anyone tell me for sure how many calories I absorb and how much fat, carbs, protein I absorb? My doctor says he can't tell me because everyone is different but... I need answers. I find myself scared every day I'll lose weight.. it's crazy to me im eating so much but my doctor's kinda not cool.. so I don't trust him last time I took enzymes I ended up getting up to 240 pounds on accident and the idea of gaining that much weight scares me.. I prefer to do it normally I just wonder what the calorie number is need. What works for you -
Family wedding two months after surgery
ms.sss replied to Pines's topic in General Weight Loss Surgery Discussions
at my two month mark it was christmas-ish and i along with the gazillion family parties, i had a wedding-like 50th bday party as well (not mine lol). eating was not an issue, i nibbled stuff here and there. i did bring a protein shake (or two) to every single event, just in case, but didn't need it at any of them. i could easily find something among the spread to eat. as for something to wear, i would probably nix the idea of buying a dress that fits u now. i can almost guarantee that it WILL NOT fit u in May. not sure if u are a hoarder of just-in-case "skinny clothes" like i was, but i was able to dip into this stash for a few months during weight loss phase for my dress-up needs. if anything, maybe wait until at least April to buy a new outfit? -
Gain Weight after 5 years
Spinoza replied to wilocarpio's topic in Tell Your Weight Loss Surgery Story
I think this is what we all fear OP. This community is so positive. If you can give us some more information about your surgery, starting weight, total loss, etc. then people will better be able to help. Please can you tell us how and why you think you regained? That might help others from going down the same path. Without knowing more I would advise reverting to your post op diet plan - protein first, veg second, carbs third. Alcohol only when you know it's not adding to your issues. I wish you all the best. I think you have knowledge to share that will help those of us earlier in our journeys and I KNOW that people here will want to give more specific help once we know more. -
February surgery buddies 🥰
NickelChip replied to Jessica Marie's topic in Gastric Bypass Surgery Forums
Yeah, while I work for myself so don't have to deal with coverage or time-off approval, I was somewhat grateful February was the option the doctor gave me. I had already rearranged a lot to accommodate the December date, and when that fell through, it left me scrambling. Turns out the week in February they gave me is pretty ideal, so I'm glad about that, even if the countdown is killing me. Between now and then, my main focus is on getting back to healthy foods after the holidays and developing a better schedule for meals and exercise that will help me be a bit more regular about both. -
December Surgery Buddies!
Laura.1912 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Reading a lot about tiredness and fatigue, is anyone feeling the other way at night? I’m struggling to sleep! I feel tired but ever since the op I have not got to sleep easily, have tried walking further in the day, reading etc but doesn’t seem to help!! (I’m 3 weeks post op on Tuesday) Feeling really positive otherwise though, the weight is coming down and the pureed stage doesn’t seem to be bothering me so much!! Just need to keep up with protein water to ensure I’m getting enough in, as only manage a few mouthfuls of the pureed food! Xx -
December Surgery Buddies!
Corben22 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I'm 2 1/2 weeks post op and I'm feeling alright, but with a LOT of sleep. I'm up for 2 or 3 hours and down for 4 or 5 hours. I'm doing okay on my protein/hydration, but I just can't seem to get going. I plan on going back to work on Monday, but I don't know that I'm going to have enough in the tank for an 8-hour day. Any ideas? *edit - did my 2 week check in yesterday, down 33 pounds post op.* -
I am preop and was just reading through the folder my surgeon's office has given me. There's a section called keeping the weight off where they talk about portions after you've gotten past the honeymoon period. They say that a meal should be 3-4 oz of lean protein with 20-25g protein, 1/2 cup of whole grain or starchy vegetables, and then half of the plate is leafy/non-starchy veg and fruit. The most important part for me was where they said: Sometimes portion sizes increase over time. If you feel you are able to eat more at meals, increase the portion of non-starchy vegetables. I would start there, because I think the tendency as appetite increases is to grab a bigger plate and increase everything proportionally. So now you may be eating 5-6 oz protein and 3/4 to 1 cup of starch or grain. And maybe adding in more sauces, more fats, a piece of bread, some alcohol, juice, some sweet treats, a daily snack. My surgeon's plan emphasizes keeping to 3 meals per day without snacking once you're past the first few weeks where you need to supplement with protein shakes just to meet minimum protein goals. But if you can regularly get 20-25g protein at a meal, plus 1/2 cup starch or grain and some veg/fruit, you don't need to eat more than 3 times per day, 4-6 hours apart. This is something that isn't always made clear. When I started this journey, I was certain that gastric bypass would mean having to eat lots of small meals all throughout the day, which is exactly what I'm being told not to do! But you do need to get at least 64oz of water or more all the time, and you can add as much veg and fruit as you need to feel full. I think that is where I would start in your position. Go back to measuring your meals, setting timers to remind you when your meal times are if you need to, eating only food you prepare yourself and/or know exactly what's in it. Check your cupboards for temptations and get rid of them. Pay attention to the urges you have to do something that isn't part of your plan, because that's probably going to show you the problem areas and help you figure out how to change. And most of all, give yourself a little bit of grace, because this isn't easy (no matter what people try to say). Take care of yourself. Get enough sleep. Get fresh air and exercise. Be kind to yourself.
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The best option would be to contact your old bariatric team. They can set up a comprehensive diet and give you guidance on what and how to kick start your new plan. If for some reason you can't do that, look at how and what you've been eating, cut back on calories, carbs and fats. Are you going over the maintenance limits? Its the same rules as before you had surgery: less calories in than you burn off. Go back on a reduced calorie, carb fats diet.
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Newbie to this site! Happy to be here :)
AmberFL replied to stacyellenx62's topic in PRE-Operation Weight Loss Surgery Q&A
OH YES! I am still pre-op and I HAVE to be at the goal weight the surgeon gave me of 275 on my surgery date, so I gotta make sure I stay in check! I went back to tracking, eating proteins first and doing my 30min of activity 3x a week. It came back off but I still have 19 more days till surgery day! -
Did I mess up my surgery already only 3 weeks in??
Spinoza replied to RosessXO's topic in Gastric Sleeve Surgery Forums
Oh no way are you too far gone at this early stage OP! If you can re-read your surgeon's rules and stick to them then you will be absolutely fine. I think there's an in-between stage for all of us when we *can* eat things that aren't on our programme but we know we shouldn't. It's because our healing stomachs don't perceive the solids or carbs or whatever and don't warn us to stop because they can't. When they heal up properly about 8 weeks after surgery you won't be able to eat more than your programme allows. Until then I would advise you to stick to the letter of the law. Carbs have little or no place in your food at the minute, you have plenty of time to reintroduce them over the next year or two. Soup - yes! Allowed protein - yes! (I say eggs all ways). There are loads of tasty things you'll be permitted and so much time to eat the others. Welcome to your new life x -
And So my new Life begins! We got this to all those doing Pre op diets!
ChunkCat replied to Shark340's topic in PRE-Operation Weight Loss Surgery Q&A
I'd suggest kindly saying to them "I appreciate your worries about how I will change, change is scary! But what I need from you right now is your support, it will really help me succeed going forward and I know we will find many more ways to have fun together!" I went to see my family for the holidays. The road trip down and back was hard but I packed all my protein goodies (shakes, meat sticks, protein bars, protein chips) and the trip was a breeze from a post-surgery perspective. We went out to a pizza and beer place when we got there and yes, everyone else got pizza, except my sister and I, who got wings! Everyone else had cider, I had unsweetened tea. Everyone worried if I'd have something to eat or drink but it wasn't an issue in the end, and the best part of the meal was not the food, it was the conversation and laughter! I haven't lost that capacity post surgery! There is a thread around here where I wrote about my first post surgery experience eating out, I'll go find the link for you, it might be worth the read. https://www.bariatricpal.com/topic/444708-sick-after-eating/?do=findComment&comment=5014658 Last week I ate out with friends post Christmas so we could exchange gifts. I'm 2 months out. I had a red thai curry, no rice, and fried tofu. It was delicious and again, the best part of the meal was visiting with them and exchanging gifts! I didn't miss anything in the meal and they didn't try to push me to have anything that wasn't good for me. I really value how much support I've gotten since I've let people know about the surgery. Not everyone is supportive, of course, but they don't matter. The majority support me and celebrate all my wins and that is what I needed from them! -
October 2023 surgery buddies
ChunkCat replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Actually most people lose closer to 25% - 30% of their weight in the first 3 months. You may not see half the weight gone until closer to 6 months. And the last chunk can take another 6 months or longer to come off, depending on your surgery, your activity level, your starting weight, your goal weight, etc... To put this in perspective for you, I started at 320 but my surgery weight was 306. My goal is 180-170 lbs. I've lost 28 lbs since surgery and 42 lbs since my highest weight. I'm 2 months post op. I've been losing the same 2-4 lbs for the past month. I'm losing slower than a lot of other people, but I am still on track. I've lost at least 25% of my weight and I still have a month to go before the 3 month mark. So I am trying to just be consistent with my protein, consistent with hydration, consistent with activity and consistent with sleep. These 4 things are the most impactful things for weight loss. Percentages matter more than the numbers themselves. And I finally measured myself and have lost 26 inches since surgery!! Big progress. even if others are going faster than me. -
Update: due to unforseen reasons(surgeon had foot surgery) my surgery date was rescheduled...I'm now having surgery on Jan 30,2024...pre-op visit will be 16th...guessing that's when 2wk diet will start....I already started doing protein shake for breakfast..light lunch like cup of broth and spinach frittata...then regular dinner....can't wait to get this healthy life started...thanks
