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Pretty much every day. Raspberries and blueberries with yogurt as part of breakfast or afternoon snack. Tomatoes (depending upon whether one classifies them as a fruit or a veg...) and avocado most every day in a lunch salad. Occasionally tangerines and grapefruit in the salad instead. My overall goal is for ten servings of fruit and veg per day - which I rarely hit but do consistently get 7-8, and 5 as a bare minimum. I'm ten years out, but it's been that way for at least the past 7-8 years, and lesser amounts but a similar ratio to other foods before that.
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VSG 3 week Post Op
BigSue replied to ElPasoSleeveGal's topic in POST-Operation Weight Loss Surgery Q&A
You've lost 18 pounds in 3 weeks? That is very good and well within the range of what you should expect. Most people lose 15-25 pounds in the first month, and you are already there. Keep up the good work and be patient! Are you taking Miralax or anything else for the constipation? You definitely want to head that off ASAP. Increasing your water intake should also help. Are you not allowed to eat salsa, avocado, or tomato sauce ever, or just for a certain period of time in the beginning? There are plenty of foods you can still eat, though. You should be able to eat eggs, cottage cheese, ground meats, canned tuna or chicken (Starkist makes a variety of flavored ones), canned or boiled fruits and vegetables, hummus, beans, Laughing Cow cheese... You also still have your purees: yogurt, sugar-free pudding, unsweetened applesauce, soups, protein oatmeal, etc. -
Feeling Depressed Due to Complications
urbo replied to Sara_Lee's topic in POST-Operation Weight Loss Surgery Q&A
I am almost 6weeks out and still have nausea daily, sometimes all day. I am now on 8mg of anti nausea medication. I also dry heave mostly in the morning, and am eatimg a very minimal amount of food as it makes me feel over full. I have found liquid yogurt,, and cottage cheese are my best options.. and water I don't really feel like drinking or it makes me gag.Just know you aren't alone in this, some of us are just unfortunate with the side affects. I do hope you get relief soon. Sent from my SM-N986U1 using BariatricPal mobile app -
I have not eaten rice since my surgery. It is strongly discouraged, and I’ve seen a lot of people say that it’s painful to eat post-op because it absorbs water and swells in the stomach. I eat a lot of cauliflower rice. I hate cauliflower, but magically, I don’t mind cauliflower rice! I’m too lazy to make my own, so I buy it frozen. I wouldn’t eat it plain, but with sauce and mix-ins (like meat and other veggies), it is not a bad imitation of actual rice. It’s kind of an awesome food hack because not only is it avoiding carbs, it’s also sneaking in veggies. One of my go-to meals is cauliflower rice mixed with chicken, black beans, and salsa, topped with a little shredded cheese and fat free Greek yogurt.
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Food Before and After Photos
CapK replied to GreenTealael's topic in General Weight Loss Surgery Discussions
100g chicken, 1 oz pickles, 1 oz grapes, 2oz Greek yogurt to dip the chicken into. Leftover, 1oz of the dip. -
Late Term Strictures
2Bsmaller18 replied to mousecat88's topic in POST-Operation Weight Loss Surgery Q&A
I went to a new surgeon for follow up since mine is far away and I had some questions I wanted a second option on. I told him that I take my vitamin at night with water but sometimes in the morning I can still taste it or burp and taste it. I said I have to eat all day to get in my 1400 calories and purposely eat yogurt and lots of milk as slider food. There's no way I can eat a cup of food 3x a day. He did a barium x-ray and said I have a bigger than normal pouch which was surprising since I feel like I can manage 1 cup of food at the most and often less but that it takes longer to empty. I am not sure if that is a partial stricture or just normal. He also said that I have a hockey stick or candy cane that comes off of the pouch and it is almost the size of my pouch. He said his practice does surgery different that the "old standard" and takes more of the blood supply form the top of the stomach as they have found that it can sometimes lead to the candy cane issue. He said it is normal for some people to have a blind area in their intestine like I do with the candy cane off the pouch. However he said we will watch it and that sometimes they have to go in and remove that portion. Could this be your issue? Did he do a barium x-ray? I have gotten sick maybe 5 times total in 2 years. -
Daily Food DIary Week 1-3 Post VGS surgery
BigSue replied to Neensyb's topic in POST-Operation Weight Loss Surgery Q&A
Are you still on liquids or are you allowed to have purees now? Purees give you a lot of options, especially once you get the unflavored protein powder. My favorite purees included: Unsweetened applesauce with cinnamon roll protein powder Triple zero yogurt with chocolate, vanilla, or birthday cake protein powder Sugar-free pudding with chocolate protein powder Protein oatmeal with cinnamon roll protein powder Pureed refried beans with unflavored protein powder, topped with enchilada sauce and Laughing Cow cheese Pureed black bean soup with unflavored protein powder I also ate a lot of sugar-free popsicles, fudgsicles, and Jello in the liquid and pureed stages. -
Nov 2020 Bypass Peeps?
TrueNorth1 replied to Lanie Hardy's topic in PRE-Operation Weight Loss Surgery Q&A
Hi There, I have had something once....not sure it was dumping. I had a day where I ate and ate and ate....all goof stuff, but I was hungry! until I was full. And then I had gas and diarrhea. I did not throw up. I was not nauseated. I was not sweating. Just diarrhea....for about 2 hours off and on....and I think everything came out of me. I will take that any day over throwing up. I get hungry. I wait and make sure it is real hunger and not mental hunger. But I try not to wait too long or then I am famished and after 1 serving I am still hungry. I never feel full unless I eat too much which I very rarely do because I stop myself. If I didn't stop myself I could certainly eat more than I do. I only put a portion of food on my plate that I am allowed. 80% of the time I want more. But I don't allow myself. On my worst day of overeating I had 1424 calories and it consisted of (throughout the full day but most within a 4 hr period). I clearly was craving carbs as I have cut the carbs to very low! Organic Roasted pepper and tomato soup with 8 saltine crackers (total of 2 cups) 1/2 cup of almonds mini flavoured rice cakes (about 15 mini) Cabbage & ham I cup plain greek yogurt with 1/2 an apple Goldfish crackers about 30g 1 cup chicken broth with cabbage and ground veal After all that, I didn't gain...but in reality, 1424 calories is probably a normal day for the average normal person. So, If I have one of those every now and then and that is what I consider a pig out, I am ok with it! I just wont do it often because I don't want to stretch my new tummy. -
I love those! I use them sort of like mini taco shells (with taco meat, lettuce, tomato, and plain Greek yogurt). The loaded taco flavor is also good for that. Have you tried the spicy sweet chili flavor? They have a lot of good reviews, but I haven't tried them because I've only seen them in an 8-pack and I don't want to buy that many when I don't know if I'll like them.
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I'm just over a year out. I am not a big fan of most meats, so a piece of chicken or turkey and a veggie is just not something I enjoy, so I tend to do a lot of stews or mixes. I generally cook 2 a week then alternate lunch and dinner (I'm single and cooking for one). So my meal plan may look like: Breakfast: Protein coffee: Coffee with protein powder, collagen powder, fiber, a little half and half and sugar free torani Lunch: Ground turkey taco (no tortilla) - ground turkey, beans, onion and taco seasoning. I may add a little greek yogurt and cheese or I may not Dinner: Chicken "pot pie" - Chicken breast and veggies in broth with a little fairlife milk, thyme and dijon cooked into a creamy consistency. No crust. I only recently started snacking, and that may be 2 tbs of popcorn with a 1/2 T of butter and some low calorie flavoring added.
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You can get half of your daily protein requirements in if you use milk and add yogurt and protein powder.
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My doc said I had to wait 8 weeks. My standard "recipe" is milk (or milk substitute), some yogurt, a scoop of protein powder, a good handful of dark greens like kale or spinach, some berries, and half a banana. I also add 2 TB of frozen prickly pear juice with is super high in antioxidants.
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I am not liking any food
ChubRub replied to Psray76's topic in POST-Operation Weight Loss Surgery Q&A
This is so true!!! In the beginning I lived on shakes and greek yogurt. Ride it out as long as you can!! Best of luck to you!!! -
Trial and/or sampler packs of protein powder???
BigSue replied to TreeTrunks's topic in Pre-op Diets and Questions
I purchased Genepro unflavored powder to mix into foods, but I don't like the way it tastes. Even though it doesn't have added flavoring, it still has a taste and I find it unpleasant. I would not drink it in plain water. When adding protein powder into foods, I prefer to use flavored protein powder for sweet foods like yogurt, pudding, applesauce, and oatmeal. I only use Genepro in savory foods like soup, beans, and pureed vegetables. -
Trial and/or sampler packs of protein powder???
BigSue replied to TreeTrunks's topic in Pre-op Diets and Questions
Somebody asked a similar question here: Here are the ones I purchased (I think I found all of these through ads on Facebook; none of these are referral links and I do not benefit in any way from them): IdealFit (IdealLean) (You can also buy individual sample size packets if you don't want this many) 1up Nutrition Northbound Nutrition Waves of Whey Strength (Unfortunately, the samples are 5 packs of the same flavor, so you'd have to buy 10 packs just to get both flavors) KetoShop (There are two different sample packs; I got the zero carb just because the flavors were more appealing to me) My favorite was IdealLean and that's my go-to brand now (I love the birthday cake flavor mixed into yogurt -- that makes for a great high-protein meal after surgery -- and the chocolate brownie is my favorite chocolate Protein shake). Once you start shopping for Protein Powder online, you'll start seeing ads for other protein powders. I've seen some appealing ones recently, but I'm all stocked up on protein powders so I'm not buying any more right now. You should look at the ingredients and nutrition info to make sure they meet your requirements. You might also want to try clear protein powders. IdealFit has some (including samples) and you can buy Syntrax Nectar samples in the BariatricPal store. They do not have the same thick texture as the shakes, so you may find them more palatable. I also recommend trying protein hot chocolate; I find it easier to drink than the cold shakes. -
When you can't finish your meal
Arabesque replied to BigSue's topic in POST-Operation Weight Loss Surgery Q&A
I freeze a lot of my leftovers - well the protein content - or eat it the next day. But generally I take at least 20 minutes to eat a meal. I usually take an hour to eat lunch but I do eat a lot of lettuce & other salad ingredients. I guess my protracted lunch is probably a bit like grazing or having mini meals. I agree with Ms.SSS. If the calorie intake is the same it shouldn’t matter whether it’s eaten all in one go, in three separate meals or multiple mini meals. If you struggle to eat 4oz in a meal, I’d suggest you finish it off as a snack later in the day if you’re concerned about not meeting your goals. I had to eat snacks to meet my protein goals when I was losing because I couldn’t get my protein in three meals alone. I eat even more snacks in maintenance so I don’t continue to lose. It’s hard cause I’m often just not hungry & my restriction kicks in a lot. All my snacks contain protein and are nutritionally sound (yogurt, fruit, hummus on multi grain crackers, cheese, protein bar, etc.). I find it works for me. You’ll find what works for you it just may take a lot of trial & error. Good luck. -
Which protein did you guys drink for the 2 week liquid diet?
BigSue replied to Gregory822's topic in PRE-Operation Weight Loss Surgery Q&A
I purchased sample sizes of a bunch of different brands so I could get some variety and figure out what I liked before I bought a big tub. My favorite was IdealLean and that's my go-to brand now (I love the birthday cake flavor mixed into yogurt -- that makes for a great high-protein meal after surgery -- and the chocolate brownie is my favorite chocolate protein shake). Once you start shopping for protein powder online, you'll start seeing ads for other protein powders. I've seen some appealing ones recently, but I'm all stocked up on protein powders so I'm not buying any more right now. You should look at the ingredients and nutrition info to make sure they meet your requirements. Here are the ones I purchased (I think I found all of these through ads on Facebook): IdealFit (IdealLean) (You can also buy individual sample size packets if you don't want this many) 1up Nutrition Northbound Nutrition Waves of Whey Strength (Unfortunately, the samples are 5 packs of the same flavor, so you'd have to buy 10 packs just to get both flavors) KetoShop (There are two different sample packs; I got the zero carb just because the flavors were more appealing to me) P.S. None of these are referral links and I do not benefit in any way from them. -
What do you do when you can't finish your meal? I prepare an appropriate portion size (about 4 ounces) and eat slowly with small utensils. Sometimes, before I finish the portion of food I prepared, I start to feel full, so I stop eating. I'm sure this happens to most of us on occasion, so what do you do with the rest of the food? I usually put it in the refrigerator for a while and then go back and get the rest later. I don't know if this is the right approach, or if it's a bad habit that will come back to bite me someday. I'm a little worried because I recently saw a WLS YouTuber say that this is a habit that contributed to her regain. I don't like wasting food, but I can get over that. The bigger problem for me is that I plan out my meals to get enough protein, and if I don't eat all of what I served myself, I'm going to be short on protein. I'm not eating an excessive amount of food; I rarely go over 600 calories in a day, and I sometimes get full before I finish something like 2.5 ounces of Greek yogurt or a small salad with 1.5 ounces of chicken. Today, I started eating 4 ounces of pureed black bean soup with half a scoop of Genepro, and I felt full after eating about 3/4 of it in 15 minutes. I only eat three meals per day and no snacks other than protein drinks between meals, but I'm afraid that this might be kind of like cheating, because I'm sort of having the rest of my meal as a snack. I'd love to know how other people handle this situation!
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RNY 12/17 Difficult reaching protein and fluid goals
Meera replied to Shellbrand's topic in POST-Operation Weight Loss Surgery Q&A
Hey i am 4weeks post op on Monday, if you can't keep up with protein don't worry as long you drinking enough fluids ideally with electrolytes as I think that's why you feel weak because of dehydration. Get electrolyte powder and add to ur water with water flavouring or squash, drink apple juice and any juices you like, have yogurts and make urself some meat/poultry broths and have about 3oz of that at each sitting ideally aim for 5meals aday and you will be okay. Sent from my VOG-L29 using BariatricPal mobile app -
12 days post RNY I feel fine, no pain, no discomfort I can drink water easily, 2-4 regular sips in a row. I can eat 1/2 cup or 4 oz of food in one meal without any discomfort. I think I could actually eat more, but I don't plate more food. I finish what I plate though. Ex: 1/2 cup of blended chili with 1 oz ff greek yogurt, 2oz grilled cod with 2 oz cottage cheese and slice of grilled tomato, 1 egg mashed and 2oz of mashed cauliflower, etc. These seem like big meals. They are all in my NUT's sample menu but at the upper limit of allowed portions. I called NUT and she just said to chew slowly and stop after 30 min. I do chew slow and still finish within 30 min. The thing is I do not feel full or satisfied. I also don't feel hungry. I sort of feel nothing at all. I find this very weird and frustrating. Overall I get about 80 g of protein and 500-650 calories. I'm down 10 lbs in 12 days and I feel that its low. Not sure what to do or how to proceed. I feel that without feeling full or satisfied I'll get off track really fast. Sent from my SM-G960U1 using Tapatalk
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How do i get enough protein and still enjoy fruits and vegetables?
Jaelzion replied to Neller's topic in Gastric Sleeve Surgery Forums
I am only just now getting to the point where I can eat a little fruit or veggies and still hit my protein target. I'm almost two years out from surgery and for most of that time, I had exactly the same dilemma as you - everything I ate had to be high in protein or I'd run out of room before getting enough in. I can now eat a bit more than I could before, so now I can eat half an apple or half a peach at some point in the day. One thing I did early on is that I would add a few berries to my yogurt. That way I got the protein from the yogurt and still had a taste of fruit. Recently I cooked a sweet potato and had about half a cup and that was yummy. You'll be able to eat more over time and then you can reintroduce veggies and fruit without sacrificing protein. -
The soft food stage does by really quickly, so don't sweat it too much. Didn't your doctor's office give you a list? Mine gave me a whole binder of what to eat when through each stage, etc. Basically it's cottage cheese, scrambled eggs, oatmeal, protein shakes, yogurt, soup, jello, sugar-free pudding, and things like that.
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Protein Problems in Purée Stage
LaoDaBeirut replied to RTL1234's topic in Gastric Sleeve Surgery Forums
At the puree stage I was allowed to have grilled or poached fish, which is really high in protein. I also ate a lot of ethiopian food without the injera. That plus greek yogurt, baba ghanoush, hummas, and labneh were my protein sources. I didn't drink shakes. -
The soft food stage felt like it went very quickly for me. I depended on eggs quite a bit, starting with just plain scrambled eggs. Then I started introducing in spices and other things like cheese. I was very concerned that I wouldn’t tolerate spices, but that never seemed to bother me. I also ate a lot of refried beans. I couldn’t stand the thought of tuna, although I liked it just fine pre-op. I purreed some baked chicken thighs with yogurt (or possibly sour cream?). Sounds disgusting, but tasted and looked fine. I’m sure there are some recipes out there, but it was kind of a pain in the butt to prepare and very bland. I think chopping it up very finely and carefully chewing would have achieved the same effect. Towards the end of the soft foods stage I started eating boiled shrimp - just making sure that I chewed it carefully. I am 5 months from surgery now, and I still prefer dark meat chicken and shrimp. I can eat white meat, hamburger, turkey, pork, ham and steak, but dark meat chicken always feels much easier on my tummy. Good luck! I’m sure you’ll do well.
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Post Op Food Services or Recommendations
AZhiker replied to newyorklady20's topic in POST-Operation Weight Loss Surgery Q&A
I also found the first weeks pretty easy because everything is so limited. Protein shakes, water, and broth is all you need at first. Your program should give you a list of foods for the various stages, but your body will tell you which ones will work for you at that time. I wouldn't advise to prep lots of meals, because you will probably waste a lot. I prepped fish, chicken, and ground beef in 3 oz servings and froze them. But I could only eat half of that and it was just too much to handle. Then I kind of got sick about them and didn't/couldn't eat any of it. I stuck with cottage cheese, refried beans thinned with broth, and yogurt for my soft stage. Really pretty simple and not a lot of work. Don't get too stressed by these stages. They pass quickly and you will advance to regular foods within a couple of months.
