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This is a long post. I promise there won’t be many like this. My hope is that my story will help inspire someone that is on the fence. My story is about some really good decisions I’ve made including marrying my wife. I submit to you that our respective journeys are about decisions and commitment to a process. The surgery fixes the physical for a period of time, but it does not work on your brain. The short and sweet version: HW: 602 lbs I very rarely admit to this. SW: 552 lbs CW: 260 lbs Total weight loss: 342 lbs On this day 2 years ago, I made one of the best decisions of my life. At the time, I had no idea how great I was going to feel or the new experiences I was going to enjoy. All I knew was that I was about to turn 50, and I came to the realization I had to make a change. I always told others, that you can’t do the same thing over and over and expect different results. That was my a-ha moment prior to the surgery. I decided I was going to undergo weight loss surgery. I decided I was “all in” on this process. The day I went to initially meet with my surgeon, I stepped on the scale and weighed 602 lbs. It was hard to look at. Every part of my body hurt... my knees, my back, my ankles, etc. Almost impossible to walk. To put it into perspective, I could barely walk for a couple of minutes without pain or having my heart beating heavily. The good thing was I had normal BP, sugar, cholesterol, etc. I can’t even explain my mental state. I had slowly withdrawn from almost all aspects of living. I am the by-product of losing weight successfully and then gaining it back with interest. I could always lose 75-100 lbs on my own. But since I had a lot more than that to lose, I would eventually hit a wall and revert to my bad habits. I initially wanted to have VSG surgery because it was less invasive and quite frankly I was scared of surgery. Although my surgeon recommended RNY, he left it up to me. I researched a lot and decided RNY. I asked soooo many questions. I spoke with people that underwent surgery. I also decided that I was going to pay out of pocket for the surgery. I felt it was an investment in me. I also didn’t want to chicken out during the insurance process as other times. From my initial consult to surgery day (about 60 days), I lost 50 lbs. 27 of those were during the liquid diet. And no, I did not cheat once during the liquid phase. Was I scared about surgery? Absolutely. But I also understood, statistically, men of my weight do not live long lives. My surgery weight was 552 lbs. I was blessed to go through the surgery without complications. The 1st 6 months out, I focused on the nutrition aspects. The only physical activity I tried was water aerobics. At about the 6 month, I weighed in at 425 lbs. I felt things were beginning to slow up. I decided to hire a personal trainer. My first conversation with him was that I knew I needed to exercise for my health but there’s no way I could ever have the passion for going to the gym like him and others. My first goal was to walk a 5K. I accomplished that 6 months after. It took me 1.5 hours to finish. But I did it. What an incredible feeling. Today, I do that on a daily basis. Both walking and jogging. I have never felt this good during my adult life. I have embraced this new lifestyle and now look forward to working out. During these unprecedented times we are facing, I have found alternatives to going to the gym and refuse to allow the situation to dictate my life. Today, I stand at 260 lbs. This is the lowest weight I’ve been since high school. It’s important to build the right team. To my wife, my surgeon, my primary physician, and my trainer.......THANK YOU. I would not have been able to achieve these results without your support, encouragement, and advice. I also look at my own level of commitment during this journey. As I said, I hope that my story helps others.

Hi all, I had my sleeve surgery in 2015 and I have never looked back since! I absolutely love it! I followed the doctors orders and changed my food choices, so I haven't had any complications. All of my pre-existing conditions went away (pre-diabetes, HB, joint pain, back pain). 5 years later and when I see the scale go up a few pounds, I immediately make revisions in my diet. Problem solved! I can lose weight easier now than before the WLS. You will not regret choosing the sleeve. Good luck!

For the past ten days, I have been experiencing constant dull nausea in my lower abdomen. It worsens when I eat (so I'm only getting about 400 calories a day) and sometimes I have to lay in bed because sitting and eating can increase the nausea. I messaged my bariatric surgeon last week and only heard back from his nurse on Monday. She was rather dismissive, saying that I might have the stomach flu and I should write again in a few days if I'm not feeling better. I also messaged my PCP who does not have a bariatric background, and she hypothesized that it might be heartburn (I don't think so -- I have no pain in my chest or upper abdomen) but said if the nausea continued, she would see me in her office. But again, she's not familiar with the surgery and possible complications, so might not know what tests to order. I spent time researching through Dr. Google and got worried about internal hernias, which could be life-threatening if left untreated. Apparently, sometimes the only symptom is mild nausea. Or maybe I have an ulcer. Am I worrying too much? Has anyone else had a long episode of nausea (lasting over a week) that resolved on its own? Or was from another cause? As you can see, I am already seeking proper medical advice, so only would like to hear anecdotal information and suggestions. Thanks.

I got my sleeve 1.5 years ago. No complications. It was a great decision.

It's totally natural to be scared! But trust me when I say this, there's very little to be scared about. Having any kind of gastric surgery has about the same risk as having an appendectomy. However, the thing to remember is that the heavier you are, the more risk there is for you on the operating table (assuming you have no other major health issues which would impact this). The good news is that surgeons have been doing this for quite a while now and have reduced surgery times significantly. Of course, you have to speak to your doctor about your own issues, but I imagine you would have to lose some weight before surgery (often you need to, to be approved by the insurance company). This is not only better for the surgery itself (in terms of complications, it also helps to shrink your liver, which is important for the surgery as well), but to get you on the right track in terms of eating habits. Also, having surgery is NOT CHEATING. It is NOT THE EASY WAY OUT. I've written about this extensively before, but basically obese people, especially morbidly obese people, have a ton of things stacked against them when it comes to losing weight. Low metabolism, lots of fat cells (which you can never lose, only shrink), leptin-resistance, insulin-resistance, food addiction, etc -- all conspire against your weight loss efforts. There's a reason why people lose weight, then plateau, then regain (probably more than where they started from) - it's the body fighting back to get back to where it was. There are lots of books and research done about this, I highly recommend the book Fat Chance as a good overview. What surgery does (bypass or sleeve) is it "resets" the body back to normal. Hunger is gone (literally - that part of your stomach gets cut out). Metabolism goes back to normal. If you're diabetic, you have a good chance of not being one after surgery. They're still not sure why this happens, but it does. And what that does is it gives you a fighting chance to lose weight and to keep it off. To answer your other questions: What if I still want to use food to cope, what if I fail, what if I die? This is probably why you'll need a psych evaluation and you'll have to have some kind of counselling, or group sessions, or something like that, to help you deal with these issues. A lot of people who get the surgery are able to deal with their food addictions afterwards, but you have to be careful about transferring your addiction (as a coping mechanism) to something else, like alcohol. That happens. As for dying - honestly, at your current weight, that is a reality that will come sooner, rather than later, if you do nothing. The chances of dying in surgery are extremely low, and the success you can achieve from it is worth the risk. Is it worth it/ do you regret it? Yes! I've done it twice now - sleeve, and a recent revision to bypass. Why? Because I failed - I went back to old habits, and after a while it was too difficult for me to realise any kind of success. I'm angry that I had to do it twice, but I don't have any regrets about it. I feel great, I have a different relationship to food, and my failure the first time taught me a lot about what I can and cannot do. I'll have to be careful about what I eat for the rest of my life. Do you feel like your life is normal? Yes. In the beginning, it's a bit harder due to food restrictions and the size of your stomach, but after a while you just get to know what you can handle and what you can't. Can you do it with 50/50 support from those around you? I did it with ZERO support from anyone - I did this by myself (self-paid) and have not told anyone about it. Not family, not friends (well, a couple of old friends, by they live halfway around the world from me). It's nobody's business but my own. Not everyone does this, a lot of people share, but many people regret sharing. Unless you are truly confident in what you are doing, and you are confident in the support of those you confide in, you may want to consider how much you tell, and to whom. Do you have to lose weight first? In most cases, yes. Is the loose skin as bad as people make it out to be? It depends on the person. Your age, how long you've been overweight/obese, how much you lose, etc. all impact what your skin will do afterwards. In many cases people will opt for some sort of plastic surgery afterwards to deal with problematic areas. Hair loss? It's common to have hair loss after surgery, during pregnancy, etc. It happens to most people but it only lasts for a couple of months, is probably not noticeable to anyone but yourself (unless you already have extremely thin/thinning hair), and it will start to grow back. Tips? Think of things you want to do in your life that you can't, because of your current weight. It may help you with your motivation about what to do. Educate yourself - not just on forums like this, but find real articles, books, that look at real research and make your own decisions based on that. It seems overwhelming at first, and it can take time to overcome your reluctance, but in the end it's worth it. ~Thank you all for your love and support!!! Also how do I update my profile? CW, surgery date, type, etc.? It's better to do this on a computer, not a phone. Go to the top of the page and click your username. There's a dropdown menu. You can update your profile there. Near the bottom of the menu is says "My Surgery" - that's where you can put your surgery information, and update your weight, etc.

Hello, Sorry for ur current situation. I had my Band for 11 yrs. When I got it I weighed 215 pounds at 5’2. Went down to 123 pounds. Kept the weight off for all those yrs. I only had it filled once right after surgery n it was enough for me cuz I too had all the same problems/symptoms ur having. I just tolerate everything cuz I ❤️‘d more how I looked due to weight coming off fast n it was well worth the suffering at that time. To lessen the pain restriction/overall discomfort I just gave up on all the food that caused the restriction n instead learned to take smaller bites, sips n overall smaller food/liquid portions. It would take me an hour or so to eat a meal n when I ate out with friends/family I just ordered the kids meal, side orders or a small appetizers so this way I b done eating b4 them. I also lots of times ran to the restroom to throw up 🤢 n always made sure there was a trash can near by or carried a bag/container in my car for if I needed to vomit. This behavior of mine was frustrating/annoying but AGAIN I didn’t care. Unfortunately I ended up becoming anemic n put on iron n hated it. I also indulged on all the bad sugary foods n didn’t care/worry cuz I was still loosing weight n cuz it was the only food I too didn’t have problems with n it was better than no calorie consumption. I got my band removed in May of 2018 due to continuous complications with my port due to a tummy tuck n very very HAPPY to have had it removed. If I wouldn’t have had a TT then I probably wouldn’t have had it removed. But, it’s true why things/circumstances happen for a reason n looking back I’m glad it was removed. Anyhow, I hope my sharing helped a little n whatever u decide to do with ur current situation make sure u choose wisely n do the right thing when it comes to ur overall health. God bless🙏🏽😊

people fail because they don't follow the rules. If you follow the rules, you'll be fine. the people you've talked to are going on very outdated information. Yes, weight loss surgeries WERE risky 30 or 40 or 50 years ago, but they're not anymore. They're among the safest surgeries being done today. And if you're able to take the weight off and maintain it, more power to you - less than 5% of people are able to do that. I tried for years - it never worked for me. Surgery was the only way I was able to loss a massive amount of weight and keep it off. you might want to quit telling people. I didn't tell many people because I knew I might get the same kind of feedback that you're getting. My immediate family knew, and some close friends knew. And my boss knew (because I needed the time off, and I trusted her not to blab). I'm more open about it NOW, but before surgery, no. I didn't want to hear that someone's cousin's husband's nephew's first wife had it in 1972 and died. I'd done enough research to know that isn't the reality anymore. These surgeries are safe and effective, as long as you follow your medical team's instructions. P.S. I just read Summerset's comments. Yes - she's right - there can be complications - but as long as you follow the rules (like keep on top of your supplements), they're rare. But you can get complications from ANY surgery. People have died having their tonsils out - or even having their wisdom teeth pulled. But how common is that? Answer: it's not. She's also right in that you're not going to find very many people who regret having the surgery. The vast majority would do it again in a heartbeat. I would. In fact, if I had to go back every year and have it, I would. Definitely.

That's an interesting point of view, summerset: I hadn't considered that possibility. I suppose there's a fine balance to be struck between feeling contented with your weight loss and avoiding significant regain. Life's complicated, innit?!

If you already researched the heck out of the web I'm sure you're well aware of what is a realistic expectation in regards to success and "failure" and complication rates. Mortality is rather low in the peri-operative period (usually 30 days) but that doesn't mean there is none. Make sure you choose a surgeon and treatment center with experience. That's your best bet. Fact is that there can be issues that only show several years later: osteopenia/osteoporosis, addiction to substances like alcohol or cigarettes etc., vitamin deficiency or anemia and the like. A lot of this is dependent on the patient's behavior, e. g. did the patient take the necessary amount of vitamins or not? In the end nobody really knows 100% what happens in this black box called "metabolism". We also don't know 100% how WLS interferes with this black box. Fact is that RNY-bypass is around since a whole while and that gastrectomies for other reasons (e. g. ulcers, cancer) are around even longer. There is no guarantee that you will reach and maintain a normal weight or reach and maintain a normal weight without too many struggles that make your life miserable. There is also no guarantee that you won't have medical issues down the road. However, when you'd ask people if they'd do it all again - many would say "YES!" without having to give it a second thought.

1. First of all, don't let their opinions make you falter. Yes, some people DO fail. However, most of the time that can be traced back to them getting back into bad eating habits... i.e fast food, drinking soda again, eating cake, cookies, ice cream, and massive amounts of bread and pasta. And statistically ANY surgery can cause nerve damage not just weight loss surgery. It depends a lot on your own body, how many other prior surgeries you've had, if you have nerve disorders like different types of neuralgia, Fibromyalgia, etc. 2. I read up on statistics when deciding on my surgery and Gastric Bypass has a 0.14% chance of mortality in the operating room (essentially 1 in every 1000 people), 1% in the first 30 days and 6% in five years. However, you have to think about the fact that many of us have been overweight for a very long time and it takes a toll on our bodies which is likely the reason for the 6%. Some people just waited too long to do anything about it. Avoid NSAIDS like the plague though because once you have Gastric Bypass that causes massive bleeding and you'll land yourself in the hospital. No ibuprofen or asprin for you! (though you likely already know this lol) And I TOTALLY understand the facial pain! I have TN (trigeminal neuralgia) and it was misdiagnosed for YEARS which means it didn't get the proper treatment and led to it getting worse and worse until I was in constant pain for MONTHS! I couldn't sleep, couldn't eat, couldn't talk because of the sheer amount of pain I was in and I would cry myself dry. I was exhausted, in agony, miserable and desperate to find an end to the pain. I would literally go to work and cry while I worked. I had brain surgery in 2017 and it had a similar mortality rate to the GB surgery and had some other rare complications and even some common ones. I was at peace with whatever happened. If I was one of the rare 1 in 1000 that died then it'd be an end to the pain, if I was one of the other 999 people then I had a 95% chance that the surgery would work for me and a 5% chance that it'd do nothing to help me. Even then, I knew it was just a temporary solution since TN has no cure. And it did work. For two years. The pain came back last year, but the surgery is amazing in the fact that it's kept the most debilitating type 1 pain away. I have atypical TN (which is apparently rare) and have had both type 1 and type 2 pain. I had the surgery because the type 1 pain is like being stabbed repeatedly in the face with a scalding hot poker where it twists and twists and twists and then repeats. When I have flares I only suffer from the type 2 pains now and hope that the type 1 never comes back! Also, I haven't had a flare since August! I hope that everything goes well for you in your surgery and I hope they can eventually figure out what's causing your other health issues so that you can get the necessary treatment without those issues getting worse. I wish you the best!

I had my sleeve done in Feb 2017, but after the first year where I lost 100 pounds, I regained about 60. I tried doing pouch resets but they didn't last. I could eat a full plate of food, not as much as I once did (because let's be honest, I probably could eat 2 plates of food), but certainly a lot more than anyone who had had the sleeve should have been able to eat - the restriction was really not there for me. So just over 3 weeks ago I had a revision to RNY (long-limbed). My surgeon and I discussed the possibilities and this was his recommendation based on his experience as a surgeon: People who re-sleeved had the lowest amount of weight loss after a revision People who had a mini gastric bypass (which basically keeps the sleeve but adds a long-limbed bypass - usually about 100-150cm) do great in terms of weight loss, but at least 10% will suffer from GERD afterwards, which will require another surgery People who revised from sleeve to a standard RNY (which is a short-limbed bypass) didn't lose as much weight overall with that procedure People who revised from sleeve to a standard RNY but with a long-limbed bypass did the best with weight-loss and without the complications of developing GERD. So I went with this option (not only because of this, but because of other gastro-intestinal issues I have). In any event, I would talk to your surgeon about what you want to achieve and what is the best option for you, your sleeve, and what your own particular health needs are.

I absolutely understand the disappointment und frustration all of you must feel. I also think it's important to talk about this and no, maybe coming across "a bit selfish" doesn't matter. Come across as "selfish" as you like. Whenever the disappointment and frustration hits and you're all like "F*ck this damn virus!!", maybe you could remember some things: - your surgery is postponed, not cancelled. - you wouldn't want to be in a hospital now or in a few weeks down the road if you can help it. - ICU capacity is limited and every surgery has the potential to bring on the need for being on the ICU. You don't want to need a bed on the ICU during the next weeks because there might be none available the moment you need it. - you don't want to be in immediate recovery from abdominal surgery as long as COVID-19 runs rampant. My revision is 4 weeks ago now, the fixing of a hernia only a week and I'm asking myself if my immune system is already as competent as it usually is - not a fun thing to ask yourself these days. When feeling all of this completely understandable frustration and disappointment maybe try to remember that WLS is always abdominal surgery including general anesthesia with lots of complications being possible and not a quick and unproblematic surgery so many patient's recovery is really easy from. I'm absolutely sure that all people on this thread are completely aware of the things I wrote above. However, it can be hard to remember when disappointment and frustration hits. Hang in there! Your surgery is postponed, not cancelled.

Often revisions are covered when they're because of complications. With the sleeve, quite a few patients develop severe GERD.

I'd be asking for their results, my doctor tracks patients for 5 years after surgery and has great data on weight loss/ regain over time. Ask what their personal complication rate is, and how it compares to the average for your locality/ worldwide. Ask about their support services, my surgeons office do support for 5 years with nutrition, exercise and psych (if needed). They also have a "back on track" programme for people who find they are regaining weight within 5 years. I can't believe how many people choose surgeons that have zero follow up. Ask how much time you'll need off work, when you can start exercising again, all surgeons seem to have different expectations on these factors.

I’m 3 weeks post op gastric bypass and these past couple of days I have been extremely nauseous. Zofran isnt helping not are those nausea patches they gave me. How did you guys treat nausea post op. Before the operation I’d have ginger ale, and saltines. But obviously those aren’t an option now. i only started the purée food diet a week ago and have actually put myself back on the liquid diet until my appt on the 27th because I keep having complications (inability to tolerate most foods (severe cramping, vomiting and diarrhea). But now with this nausea I’m struggling to even get in a protein drink or my daily liquid intake. Yesterday I had 20 oz liquid. It’s Sunday so my dr isn’t even in the office.

There is no need to be afraid of a bypass. Of course people are scared because surgery and general anesthesia with all the risks are involved. That's normal. That's also normal with plastics. However, there is no need to be afraid of the bypass itself. What is supposed to be so different? Possible dumping? It seems to me that people highly exaggerate the possibility of dumping. The vitamins? Well, sleeve patient should take them as well. Every procedure has its complications. With the sleeve it's e. g. severe GERD.

In our hospital staff is preparing for the "big fall out". Security is at every entrance, you have to show your card that identifies you as a staff member. I wouldn't want to be a surgical patient in these days if I can help it in any way. There can always be complications that puts you temporarily on IMC or ICU - and maybe there is limited capacity then.

My insurance says BMI of >35 and >40 has to have a complication diagnosis. BMI of 50 is when there doesn’t have to be a complication

I had mine done in October. No complications and less invasive. I’d recommend going that way.

My DS surgery is scheduled for 04/16 and have not received cancellation notice yet but I'm sure it's coming. I'm in NY, Westchester county. I'm going to cancel anyway because even if I have surgery, what if I develop complications post op and can't get to an Dr/ Hospital or ER? Something to think about

I just spoke with a friend who has a friend going through the Kaiser Options classes (Pre-op requirement in So. Cal). All classes have been postponed and her friend was informed that her surgeries (elective) have been postponed until further notice. I'm praying for those of you who are on the journey and awaiting your surgery. Don't forget the reason why you are on this journey and remember why you are doing this. When you finally cross the finish line, you are going to appreciate your journey even more. We are going to stay united on our journeys rather it be pre or post-op, this is a real test for each of us. Even those of us who are recently post-op, we have to assure that we stay healthy and keep our immune systems healthy. I had a post-op appt via telephone today, I have to hope that I'm doing the right thing because without direct contact with your medical team it's not clear. Hopefully we all stay complication free, hydrated and mentally healthy. There are also those who need a revision due to complications from their first procedure, the list can keep growing. This is a domino effect that we are in together. Sending positive vibes, prayers and blessings to each of you. Practice patience and keep your peace as your guides as we navigate through this.

I think you're doing really well! I've only lost 3.8 kgs since surgery and that was two weeks ago. Some people lose weight really quickly post-op, for others it's more of a slow burn and then really gets going a few weeks in. Also, in regards to your friends, I find that a lot of people don't understand how weight loss works. Most people think it's a matter of less calories in + more exercise = weight loss. But our bodies are really complicated, much more so than a 2+2=4 equation, and most people who are obese or morbidly obese have other issues, like insulin or leptin-resistance, which can really hinder weight loss. In addition to that we have lower metabolic rates that are difficult to change. There are two contradictory actions when we diet and start an exercise regimen at the same time. The exercise will give a boost to our metabolism, but the diet will slow it down. So in effect they cancel each other out which is why most people plateau after a few weeks and can't figure out why. The body doesn't like change and will always try to get back to where it was, especially metabolism. Also fat cells like being fat and will use any opportunity to fill themselves up again - something to remember when you are 1 or more years post-op. Going back to any old habits will be a very happy reunion for your fat cells, which is what happened to me and why I needed revision surgery. Fat cells never disappear, they are always there, just much smaller than before. Which is why people who were obese before will always struggle with food compared to people who have always (or mostly) been at a healthy weight. And of course most of us probably have real addictions to food, which is difficult to deal with. Compared to drugs or alcohol, none of which are needed to survive, we need to food to live, so have to deal with our addictions every time we eat, go shopping, or are in any other situation involving food. It really is a hard mental game to keep up with. Anyway, I'm just saying this because if you think of losing weight as a race, obese people do not start at the start line with regular (mostly healthy, maybe overweight) people. We are handicapped by our obesity, our metabolism, our brains, our resistance to different hormones, our food addictions, our co-morbidities, etc which puts us way back behind the start line. So we never get a fair "race" compared to our healthier counterparts. But when we get surgery, the loss of part of our stomach basically resets the entire body back to zero, and now we have a more even playing field. We still still have to work at it, and be vigilant with our food choices, but at least we are no longer handicapped by everything else that was preventing success in all the years we were trying to lose weight. I was reading an recent medical journal that says a) obesity is a disease, just like cancer, and should be treated as such, and b) gastric surgery should be renamed metabolic surgery since it has so many positive effects on the body. Honestly, it's now even being considered as a treatment for diabetes, since it has been so successful in eliminating that problem with obese people who had it pre-gastric surgery, but not afterwards. A good book to read (if you haven't already) is "Fat Chance" by Robert Lustig (M.D.) who goes into really good detail about what I explained above. I find educating ourselves with facts is the best way to counter people who will dismiss what we are doing as a "scam". Most people who think that probably have a very limited idea of what weight loss really entails. Finally, you don't need to prove anything to your friends. The only person you need to prove anything to is yourself! Good luck! Stick to the program, don't worry too much about the scale when it doesn't move fast enough or stalls (because that will happen). When it does, focus on non-scale victories, like clothes fitting better, or moving down in size, being more comfortable in a seatbelt, needing to fill the bathtub with more water since you don't displace as much as before (!), finding your collarbones and cheekbones again, etc. You got this!

I have had my band for 10 years. Been throwing up for about 6 years now. I have had complications since day 1 and just recently had to see a GI specialist. He is leaning on removing it due to severe scarred tissue I have. What a horrible life.

I think I have entered what my surgeon called “the tunnel of misery”. I bought so many different broths and soups so I’d have a variety, and the idea of ANY of them makes me nauseous. I also can just BARELY stand the thought of any of the shakes. And I desperately want all the food my husband is cooking for my family. I know I’ll get through it, and it’s worth it, I just needed to share with people who would get it. Also, I’m so sorry to the people who are getting canceled. From my perspective, I am terrified right now about developing complications that could send me back to the hospital in the midst of chaos. For example, I developed a little respiratory rattle in the hospital bc I can’t breathe deeply bc of the pain, and I’m so scared it will develop into pneumonia. Also I feel like while I’m healing my immune system is compromised, so I’m nervous about that too. I don’t mean to devalue the experience of getting your surgery postponed. I would have been devastated. But there are some pros to it. Now will someone help me get out of the Tunnel of Misery?

My daughter's school had an exposure to COVID-19/Coronavirus in MA this week, so we were asked to self-quarantine/distance. I work from home and Boston's schools are out probably until April 27, so I'm guessing we're pretty much locked down in this little city apartment for the duration. My estimate is within the next week the whole country will be in this boat. While we're still able to get out for walks (maintaining social distancing) I did cancel my rowing classes in order not to be patient zero. (And, frankly, to avoid exposure.) I was able to lay in supplies of most of the things I currently eat on my plan, but I am definitely finding myself at the top end of my available calories every day. I'm not sure if it's stress eating, or being less busy, or what. And of course, I'll have to be leaning in more on non-perishables as this continues, so that may be worse. I know diabetes and obesity are both complicating factors for outcomes if infected, as well as some other pre-existing conditions that often accompany high weight. I don't suffer from those, but I'm wondering if those who do are concerned. How are you all coping with staying on plan, keeping active, and keeping stress low during this challenge?