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My scale lied to me
catwoman7 replied to Jaxxamillion's topic in POST-Operation Weight Loss Surgery Q&A
We started off about the same weight, and at month 4 (I just checked my spreadsheet), I'd lost 52 lbs, so not much more than you. It seems to be pretty common to lose about 10 lbs a month for the first few months (although some people have a big drop the first month (I did not), which is likely a lot of water weight - before settling in at a slower rate of loss). After the first six months or so, I dropped down to maybe five lbs a month - and after I passed the year mark, there were some months when I only lost about two lbs. It took me about two years to reach goal. If you stick to your plan, the weight will come off, whether fast or slow. There are so many factors that influence your rate of loss - age, gender, body build, how muscular you are, your metabolic rate, how active you are, whether or not you lost weight before surgery, starting BMI, etc. The only things you really have any control over are how closely you stick to your food plan and how active you are, so if you do well with those two things, the weight WILL come off. I ended up losing over 200 lbs, so definitely don't lose hope! P.S. of course, if your scale actually weighs differently than the one at the doctor's office, well then there's that, too... -
Why did you prefer Gastric Sleeve over Gastric Bypass?
Lilia_90 replied to HopeBar's topic in Gastric Sleeve Surgery Forums
For the longest time I wasn't even eligible for any bariatric surgery, by the time I reached BMI 33 (which still doesn't make me eligible in some regions), I also had no comorbidities and no past history of obesity (only was overweight for the past 5 years and most of my weight was gained after a very bad ankle sports injury). I needed to lose weight to relieve my ankle pain, so my surgeon only agreed to VSG. Surprisingly though, I've occasionally gotten very bad indigestion pain that caused me a lot of discomfort, which is considered a symptom of GERD, but I haven't had any episodes except for maybe twice this entire year post VSG and only took medication twice, which I'm thankful for. -
Report Your WINS ..What is your today's win??🥇
Mspretty86 replied to Mspretty86's topic in Rants & Raves
Win: I don't know what the term is but I keep buying size large clothes and when I get them, they're too damn big and fall off. What is that called when your mind hasn't caught up to the actual weight you have lost 😂 -
Where’s the weight loss?!
SpartanMaker replied to Jaxxamillion's topic in PRE-Operation Weight Loss Surgery Q&A
Am I understanding you've lost over 60 pounds in 3 months and you think that's "not much weight?" By my perspective, you're doing fantastic and should be very proud of your success so far. I'm not sure where your expectations came from regarding weight loss, but I feel like maybe you had unrealistic expectations here? -
There are calculators that will help you ballpark estimated weight loss. I loved doing that before my sleeve. They're based on large numbers of people who have the various surgeries, but they are just averages. So some people will lose tons more and some tons less, for various reasons. Based on those my average predicted end point (based on thousands of people with the same starting BMI/weight but with a multiplicity of different variables, as Spartanmaker says) was around 200lbs (I started at 276 and would have honestly been thrilled with that). In the end I bottomed out at 138 and have maintained for a couple of years at 6-14lbs above that (albeit with a degree of effort because I like this weight and have invested a lot of money in a wardrobe that I just don't want to replace one size up, LOL). Sounds like you're already doing amazingly with your pre-surgery loss and that's all weight you won't need to use your sleeve to lose so you're ahead of the curve. The exercise you're doing sounds great too. I think you've got this. Can't wait to hear how well you do!
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My goal is just to stick with my fitness and nutrition as much as I am able in the midst of my other medical stuff. I actually just left my doctors office today because I didn’t like the plan the nurse had for me that took me off my bariatric diet and I was gaining weight. We came up with a new plan that hopefully will get me back on track for both goals. Well after I detox from all of the carbs anyways. 😩
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Body/self-esteem issues post surgery
NinaK92 replied to AngieNM's topic in Tell Your Weight Loss Surgery Story
Hi Angie, your feelings are valid and completely normal. This can apply even to things outside of weight or body image. Sometimes we hurt ourselves by still seeing our past but remember the things you had to go through because progress is still progress. -
Where’s the weight loss?!
catwoman7 replied to Jaxxamillion's topic in PRE-Operation Weight Loss Surgery Q&A
you lost way more than I did in the first three months - and I started out around the same weight.. -
I did it! Made it to Onederland
Selina333 replied to Selina333's topic in Gastric Sleeve Surgery Forums
Thank you, girlie!! I'm so super excited!! Finallyyyyyyy. LOL! I feel so much better than at 244. Worlds apart! This has been my first goal for so many years. Getting under 200. Years ago I went from 277 to 177 by getting in 10k steps a day and eating very clean. Then slowly gained over many years. Then I got down to 200.6 from 2021 to 2022 and had been 265 lbs. (But lost 100 twice and over 60lbs 3 times in my life. Always came back though.) This time I started at 244 and now am around 198, didn't weigh today. But NEVER going back to the 200s. NEVER. It's too hard to lose and when I gain it's just fat usually and makes me feel weaker. And I know I lose some muscle every time I lose. But muscle is hard to gain. Not good. So as long as I eat under what I burn I'm good! Forever! And it's much, much, much easier with the surgery than ever was before when I lost. Always felt hungry. I do now sometimes even if I'm full but eating 3 bites, I imagine anyone would feel hungry still. But working a lot more now on purpose too. It's helping A LOT! Staying busy is the best thing! I read that action is the best antidote to anxiety!! And it's very true. 💗 -
You absolutely can reach your goal weight, but you will have to work hard at it. There obviously are no guarantees in life, but there's also no reason you can't get there if you work at it. I think you're doing great so far, so keep it up! I'll be honest, maintenance is harder than losing weight. I actually just posted something about this in another thread, so rather than repost the same thing, take a look at this:
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August 2023 Surgery Buddies!
Victoria Wank replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
You may have to reduce your caloric intake more. I’ve run into this problem myself. There have been times when I gained up to 20 pounds. I had to eat less regular foods and more protein shakes and protein in general. I’m not quite back to where I was, but I’m trying. Good luck! -
Killian's Gastric Sleeve Journey
Killian replied to Killian's topic in Tell Your Weight Loss Surgery Story
Can not believe it has been 9 years! Current weight: 180 -
Goal Weight
SpartanMaker replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
I strongly believe there is no perfect goal weight. I think the goal should rather be how you feel and how you feel you look. If you feel good and are happy with how you look, then you're at your goal. If you think you'd like to shed a few more pounds, then do so. If you feel like you look underweight, then it might be time to gain a bit. I would never recommend BMI as a guideline. A much better guideline would be % body fat, but accurate testing is expensive and not readily available. Keep in mind if you were obese for any length of time, your organs are likely bigger and your bones denser. This means you might look identical at 170 to someone that was never obese that weighs 150. Also, as most folks know, since muscle is denser than fat, the scale just does not tell the full story. There are people with a "normal" BMI that are carrying too much fat because they have so little muscle mass. I get it, especially for very goal-oriented people, they want something exact to shoot for, but when you think about all the above factors, picking a goal weight is just so random and almost certainly to be wrong for you. -
Next goal: 169. Not being obese anymore! At 187.2 now. Anyone else have this goal next or remember hitting it?
SpartanMaker replied to Selina333's topic in Gastric Sleeve Surgery Forums
First of all, great job so far. You're doing fantastic! My understanding is the same as @catwoman7 regarding insurance companies. They typically don't want to pay for anything they don't absolutely have to and that definitely includes anything they consider purely cosmetic. Aetna may be different, but I doubt it. Up front, I wanted to mention that not everyone actually even needs plastic surgery. The younger you are and the less weight you had to lose, the more likely it is that eventually your body will adjust to the weight loss. Yes, it can take a few years, but you may find in the long run you're better off not going down that route. I also wanted to comment on your timeline. I think there's a bit of a misunderstanding that we somehow stop losing at 1 year, 2 years, or some other defined date. That's rarely true, so I would suggest not thinking that your weight will stabilize at 12 months. You may get to 12 months and decide you'd like to go lower. Heck, I'm 2.5 years out and still losing (albeit really slowly). I'd suggest waiting until you you feel like you want to start maintaining, rather than just going by an arbitrary date. If your weight stays stable for a while (I personally would go longer than 6 months, but that's me), then looking to plastics may be appropriate. I mention this because I think it would be awful to have plastic surgery, especially if self-pay, then lose even more weight and still end up with sagging skin that you dislike. -
TORe Procedure
Lizette1122 replied to WarrenInEC's topic in Revision Weight Loss Surgery Forums (NEW!)
Wow that’s great! Are you still in the GLP 1 medication? If not, have you regained any weight? -
As @SpartanMaker said don’t compare yourself to others. Doing so can lead to much angst as it messes with your head. But being human I get that you might want to have a bit of an idea of what you might expect. Your team can advise you on this too. if you use a calculator to try to predict your weight loss and you understand it’s based on averages and only gives you an idea of how much you MIGHT lose then it’s okay. A calculator is not a guarantee of how much you WILL lose. So don’t use it against yourself and you don’t match those numbers especially those giving time frame losses. For example I’ve done a couple of those calculators & I beat them on both weight loss (more) & time frames (faster) but that was me. Generally the average weight loss after a sleeve or bypass is around 65%. Averages for other surgeries are higher (70-75%). Of course factors like age, gender, height, medical history, current medical status, genetics, lifestyle, activity levels, etc. will influence your final weight loss. And even those aren’t guarantees. My advice is to count every pound you lose as a blessing & celebrate their loss.
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Hello, I was 63 when I did the sleeve. The only problem was, i had lost 60 pounds and got knocked over at the dog park which stirred up my back injury. I think if I had been younger, it might have been different. So I had to go on steroids 9 months after surgery and the weight loss came to a shcreaching halt! I have not been able to lose anymore, but at least keeping the weight off.
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Thrilled to have lost enough weight that I can now avoid incontinence issues. Haven't had accident in over a week. A new life for sure. Sent from my SM-T580 using BariatricPal mobile app
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I so hear you on this! I stalled around that exact same time...9-10 months post-op, and it made me question everything! I was doing all the same things too but the scale refused to move. Then out of nowhere I dropped nearly a pound one week and the scale slowly started cooperating again! The body, i learned, can be weirdly stubborn when it thinks it's protecting you. I recently read this article that really helped me understand what’s going on like why the plateau happens and how to work through it. Sharing just in case it helps you too https://slimvive.com/breaking-through-your-weight-loss-plateau/ Also I still carry most of my weight in my belly too!
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Hi, all. I'm new here, but I'm scheduled for an endoscopic gastric bypass revision for early May. Looking forward to hearing from others who have had the procedure. My RNY was in 2001 surgery weight 465, bottom weight 290. I have slowly regained almost half of that amount back over the past 23 years. I never really felt that the pouch or the anastomosis were made small enough. I was one of the very first RNY patients in our area and the technique was in its infancy at that time.
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if you're sticking to your plan, then it's probably just the typical slowdown you experience as you get closer to a normal weight. I lost weight until month 20, but after the first year, it was S-L-O-W. Just a couple of pounds some months. So many times I'd think "this must be it", but then my loss would start up again. I'd look at the list above, too, though (Spartan's list) - he's listed some other potential reasons for it.
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Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Hi there!! I have a vacation food photo build up. Here are some of the things I have eaten over the course of 8 days - of which all were shared with the hubby and my 2 kids - , the goal was to put on some of the weight I've lost in the past one and a half months, but came back to see that I lost even more weight, Boohoo. -
High in protein Pureed food Ideas…
ms.sss replied to Mama_Bee's topic in Gastric Bypass Surgery Forums
short answer: i didn't. i was not able to reach my prescribed protein goal, even with protein shake supplements (70g if my memory serves me correctly) regularly until about 3 months post op. and even after then, i probably only reached it daily about 85% of the time. during weight loss phase, i relied heavily on protein shakes. during maintenance and beyond, i get my protein from the regular stuff: meat fish/seafood dairy, etc. i also have a chicharron addiction, but i wouldn't advise it during weight loss phase (lotsa calories!) today (7-ish yrs post op) i"m "supposed" to be getting in 80g based on my current weight (103 lbs) and activity level (alot! ha)...but honestly i probably reach 80g in a day less than 50% of the time. and i seem perfectly fine. so i dunno. just do the best you can (your honest best, not your pretend best), i always say. nobody is perfect. and we are all so different that what work for me may not work for you. find what works for you and keep doing it until no longer does...then find something else that will. you may not be getting all your protein in, but if u are losing weight and all your labs come back satisfactorily, then why fix what aint broke?? sorry, just my self-supporting proverbial 2 cents. if my POV flavour is not for you, feel free to ignore... good luck❤️ -
MGB 4 months post op. I’ve lost more than just weight…
SuperGuuurl posted a topic in Mini Gastric Bypass Surgery Forum
Hi everyone I’m back again for moral support. Got my MGB back in February. After a couple of extremely hard weeks, 5 weeks to be precise, i finally thought that my ordeal was over. I had spent all this time finding it really hard to drink water and reach my protein goals until then. Suddenly, starting the 6th week post op, i saw some light at the end of the tunnel and managed to expand my food a little bit. I avoided everything I was told to avoid until then, oil, sugar, pasta, rice, raw veggies, you name it! one day I was invited to a barbecue and ate what I was given, namely a bit of salad and some marinated chicken. Everything was fine for the days that followed and I was ecstatic! I started to experiment with food more and more and I realised that the food I tolerated the most was still just plain potatoes and carrots with some minced meat of chicken. However, as weeks went by, my sensitivities seemed to increase by the day. I’d try watermelon and suffer excruciating cramps the next day, so I stopped. Then I’d try beans, and I’d be fine the next day but suffer more cramps the day after, long story short, it seemed like every single new food I’d try was not tolerated by my stomach. The pain and cramps would be instant, and the explosive diarrhoea would follow the next morning like clockwork. I remember at some point, i barely ate for 2 days and what followed were the most painful cramps and hunger pangs I’ve ever ever experienced in my life! Looking at a plate of food triggers me now. I am absolutely scared of putting anything in my mouth. Even my trusted potatoes and carrots have forsaken me. That means I have not a single food that I seem to tolerate and I have absolutely no idea how this happened! Today, i tried boiled potato with some rotisserie chicken, and ended up vomiting 3 times. And when I say vomit, i mean, gag as if I would vomit, but only saliva comes out. i feel weak and desperate. I have lost 32kg in almost 4 months, that about 70 pounds. That is way too much weight. Let’s not start about my hair loss… it’s ridiculous. I plan to shave my head… i never in a million years thought this would be my life after the surgery. I have a doc appointment this week but only will see my surgeon in July… does this story sound familiar to any of you guys? Did I do something wrong? What did I miss?! I’ve been on the verge of going to the ER multiple times…- 14 replies
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Like weight loss before and after photos but of your new diet ! I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc VSG2017 HW 249 SW 238 CW 167
