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It is really true that most take-out food is very high in sodium, fat and carbs. My dietician states that even if you are eating good foods but you increase your salt intake it will show in weight gain. Everyone is right, take it as a learning experience about snacks and take out food and just move on. You aren't the only person who probably learned this the hard way. Congratulations for getting right back up and on track.

Wow, that must have been discouraging! I find it hard to believe that one evening of excess=5 pounds, but it must be true. Likely a combination weight gain and water retention (due to salt, alcohol?, high carbs, etc). Just get back on the program and all will be okay. Learn from this and add it to the list of things to avoid in the future. Part of this journey is figuring out how you gained so much weight in the past (and you just got a clue on the weekend). Good luck and carry on.

Has anyone noticed weight gain while using symbacort?

Hi. I was sleeved June 8. I was down (pre-and post-op) from 310 to 282. Then the last 3 days I've gained weight. Now I'm 286. I have my one week follow up appointment today, but should I be concerned about weight gain? I'm following their instructions and diet... Sent from my iPhone using the BariatricPal App

My surgeon requested that I not gain more than 5 lbs prior to getting my bypass. I’m still a month out and noticed that I’ve gained 10 lbs since my last appointment. Has anyone else experienced weight gain prior to their surgery date? I have been lenient with my food choices recently since I will be starting the pre-op diet on 4-16...and know my future diet will be very constrictive. I am actually thinking of starting the pre-op diet sooner to counter the weight gain I’ve experienced. I’m curious to know if others have experienced these issues! Thank you in advance for any advice you may have!

Can someone help with my weight gain??? Please!! I had my sleeve surgery two and half years ago and for about two years I stayed the same weight...125 lbs. However about two months ago...my weight went up to 137 lbs and my frame is filling out more with muscle and not so boney. But I am concerned as I have gained 12 lbs. in only two months! I have been exercising the same as I always have although honestly I have been snacking a bit but nothing out of control. My calorie intake is roughly the same. I don't understand what is happening with my body and my clothes don't fit well. What can I do?

Whatever you decide cook WAY less. If you eat out, eat off some one elses plate. You will be able to eat mashed potatoes or candied yams. Getting it done just before the holidays might sound tough, but look at the bright side- no holiday season weight gain this year. Also, I started to feel a lot better with more energy about the 1 month, so although the food experience will be much different, you should still be able to enjoy good company. Good luck!

How many of us have been "on a diet" for most of our lives? Too many, in my opinion. Not just because it's bad for our health or because diets don't work. It's bad for our mental health too. It leads to something I call "Dieter's Mentality." If you have Dieter's Mentality, you need to cut it out because it's going to sabotage your success. This is true whether or not you have had Weight Loss Surgery, are on your pre-op diet or are doing it the traditional way through diet and exercise. Diet Mentality is evil and it puts you in a bad place! What is Diet Mentality? It has four major components: 1) Putting food into Good and Bad buckets First of all, food is not Bad or Good -- it's just food. Some food is a better choice than others, but even then it's really just all food. If you are getting in enough of the essential nutrients and you account for your calories each day, you are doing good no matter if you have a bite of dessert once in a while or not. All food is bad food if you eat too much of it or only eat one kind. It's just as unhealthy to eat nothing but Protein as it is to eat nothing but birthday cake. A healthy diet is balanced and can even include a certain amount of junk food as long as it's a small amount and it doesn't trigger you into bad behavior. 2) Judging your worth by what you eat Making bad food choices does not make you a bad person. Your self-worth shouldn't be tied up in what you eat. Good people make bad choices all the time. Instead of beating yourself up when you make a bad choice, hating yourself, seeing yourself as a failure and otherwise engaging in destructive behavior, just figure out how to make a better choice next time. It's not easy to be dispassionate about your own behavior, but telling yourself that you made a bad choice and next time you'll make a better one is a good start and much healthier than telling yourself you are a bad person and you'll never lose the weight and you hate yourself. 3) Judging your worth by how much you weigh/how much you've lost this week The scale is just part of the picture. If you get too tied up in the scale, you get a distorted view of the world. Weeks where you lose are good weeks even if someone close to you died. Weeks where you don't lose are bad weeks even if you got a big promotion at work and did everything "right" in terms of diet and exercise. One of the dangers of measuring everything by your weight on the scale is that you can convince yourself that making bad choices is okay because sometimes you can make bad choices and still lose/maintain. You can also convince yourself that making good choices is pointless because some weeks you make all good choices and the scale doesn't move. But clearly making more bad choices than good will lead to weight gain in the long run. Anything thinking that leads you to conclude otherwise is destructive thinking. 4) Waiting until you are thin(ner) to start living Stop waiting until you get to goal to start living or loving yourself. Love yourself now. Live your life now. It's easy to fall into "when I lose 25 pounds, I will start..." type of thinking. It's a fine line between thinking about how you will reward yourself when you meet certain goals and putting your life on hold until you meet certain goals. Many of us have had the experience of thinking we were so fat back when we were in HS or college or a young adult and not being happy. But then we got even fatter and we look at those pictures from back then and we realize that we were actually pretty hot. In fact, we'd give anything to be "that fat" right now. Why not love yourself now while you're living your life instead of waiting until 10 years later to tell yourself how good you had it back then? What happens when we stop "dieting"? One of the best things I ever did for myself was to decide I was never going to diet again. It really allowed me to examine my relationship with food and to start listening to my body and figuring out why I eat what I eat. That would never have happened when I was caught up in "Dieter's Mentality". One of the things I found is that my approach to food was that of a child. I wanted people to make me or bring me food because I associate being fed with being loved. So I got myself to a point where all my meals were either quick things that require no cooking or can be zapped in a microwave or are made by my husband -- who does all the cooking -- or were purchased. In other words, other people had complete control over what kind of food I ate and how it was prepared! I never saw anything wrong with this until I decided to grow up about food. I realized that by approaching food this way, I was giving up tons of control over what I ate. Someone else buys the groceries so it's not my fault that there aren't healthy Snacks in the house. It's not my fault that I had that ice cream cone -- there was nothing else to eat and I was HUNGRY. Once I saw this pattern, I vowed to change it and start being an adult about food. I now plan out what I'm going to eat before I go to work. If I'm going to work late, I bring extra food so I'm not eating out of the vending machine. I don't eat lunch at the Cafeteria every day so my food choices aren't limited to what they want to make for me. I have healthy snacks in my drawers at work so if I do end up working late without having planned ahead, I'm eating a Protein Bar instead of a Snickers bar. This change in attitude and behavior has made a big difference. Which is not to say I haven't got much farther to go ... I still don't cook and I still eat way too much prepared food (because I don't cook). But I'm much better than I used to be and it's great to feel like a grown up! You may relate to what I said about having a child's approach to food or you may not. Not everyone gets fat the same way or has the same issues to work through. But one thing I can guarantee is that once you throw off the shackles of Dieter's Mentality, you will have the brain cycles available to see your relationship with food more clearly. You will be on the road to having a healthy relationship with food.

Congrats on your success so far... Contact your team that handled your surgery if possible and form a plan. Return to nutritional visit if you can, support group if available, then pull out your binder /original plan and see where you are. While at a support group a few weeks ago the topic was regain and how to manage it, these were some of the questions the NUT told everyone to pay attention to if fighting regain: How far have you drifted? What was the original weight goal (realistically)? Did you change anything to cause the weight gain? Any life changes (health, job, relationships,etc)? Can you go back to basics (protein and vegetables only to test for weight loss ) or reset for a week? What is your protein intake? What is your vegetables /fruit intake? What is your carb intake? Do you have hidden calories (too much sugars, carbs, condiments, slider foods) ? Are you drinking your calories ( juice, soda alcohol) ? What is your Water/zero cal fluid intake ? Safe journey again! VSG2017 HW 249 SW 238 CW 167

Hi. You are not alone. I was banded in 2007. I lost 60 wonderful pounds. I was still obese, but it made a big difference for me and I was happy with the weight loss and new found freedom. I think I had the same fill experience as you....fill-unfill-fill-can't swallow my own spit-unfill-eat every and any thing-fill-can't eat anything except slider foods-weight gain. It has been a constant struggle. Once I learned how to eat around my band, it was all downhill. My surgeon advised me to revise to sleeve last year (so you might want to start there if you still trust your surgeon and have his/her support), but I resisted. I didn't want another surgery and I didn't want to acknowledge that the band and I didn't work well together. We (the band and I) failed. It's been hard for me to accept. Finally, September 2012 I started really considering a revision. I went to another "initial" seminar (with the same surgeon) and heard everything all over again. After 5 years, I need a refresher. Long story short (is it too late for a short story? lol), I am approved. I had to get medical clearance again which was no problem at all. My doctor wrote it up better than I could have myself. I did not do psych again, but I did the NUT visit. I was approved so quickly (2-3 days) that it was further reassurance that I needed to move forward with the revision. Approval is easier for those who have been compliant with getting fills, says my surgeon. I got approved, but I put everything on hold, because I was not mentally ready to do it, but I am now. I'm calling my surgeon's office next week to ask them to schedule me. I hope to be in the April Sleever Achievers club. Bottom line, start at the beginning. Pick up the phone and call your surgeon and tell them what your thinking then go from there. Also, call your insurance co. Please update. I will too. Good luck.

For my journal readers here is a bit more about me: I am 31 and the mother of two children - my daughter is 14 years old and my son is 10. I'm newly married *3rd and last time!* to a man who is 18 years my senior. I was first married at 16 - to my DD father - divorced by 19 and remarried at 22. That one didn't work after 7 years of marriage. I'm married again - more secure now, more mature, more sure of myself. The kids have had a hard time adjusting to the change... I have a day job and also own my own online company. (www.providerwatch.com and www.findadaycare.com) I enjoy living in Western Washington for the weather, the green, and the fact I can get in the car and drive somewhere. NOT like when I lived in Anchorage, Alaska! I write - poetry mostly. I love music - listening to it cause I don't have a musical bone in my body. I love to read - anything from fiction to interesting non fiction. I think I'm more serious than I should be.... From the thread "Why are you Fat?" My weight gain began about 9 years ago - it was a slow process that began with excessive drinking - high calorie drinks -depression...I gained about 30 pounds those first few years, lost some and have steadily increased reaching my all time high - currently 255. I quit drinking a year ago - eat more to replace it - and have worked at a desk job for 3 years. That combined with no physical activity. I ENJOY food, its emotional for me. When I cook and enjoy a good meal, it feels good deep down. But this good feeling is followed by guilt and remorse. When I feel full - I feel guilty. I think about being fat from the time I wake up to the time I go to bed at night and sometimes in my sleep. The bottom line is I overeat, food is emotional satisfaction, and I sit on my a$$ at work all day.

Hello my name is Joy I been going through this process since April I went to the 3 month program and was denied because I needed doctor notes. One month later my Nut said lets do the 3 months over so I did... summited the new documentation yesterday. My only concern is I weight more in this 3 month program then the last 3 month program but no weight gain with in the 3 month program... Does anyone have advice on this. The 2 separate programs should not be compared into one?

So I am two months out and I'm down about 40 pounds. That's great and all but I've been the same weight for about two and a half weeks now with like a 2-4 weight gain then loss again like once a week. I feel like I hit a plateau. Is only 40 pounds in two months normal????

I have had a similar problem with MID-back pain since November. (not lower). I was banded in May 08. I've had xrays, scans, etc. Went to the chiropractor and got the feel good treatments that helped for a few hours. It never occured to me that weight LOSS could cause the pain. It seemed to me that the weight gain would cause pain but I figured losing weight wouldnt! Little did I know. Finally got referred to a good Physical therapist. He asked me if I had recently lost a lot of weight. I told him I had lost about 70 lbs since last May. He said that makes sense then. He said when you are over weight your ligments, etc are stretched to accommodate the xtra heaviness. With a big weight loss those ligaments are now trying to deal with the "unstretching" and are confused so to speak. He gave me back exercises and rubber band exercises for strengthening and I can now feel a vast improvement. So, I guess what Im saying is, your body can respond in various ways with such a big weight loss. Check it out with your physician.

I've been keeping track of my weight loss and knew it would slow down once I started getting off the liquid phase and started introducing food back into my diet, but I've gained a pound now. I'm not eating unhealthy, aside from some frozen yogurt yesterday. Is it normal to see a pound or two weight gain as your eating food and becoming more active in the beginning? My surgery was 3/31/21 and I've lost 29 pounds, but up 1 pound this morning. Sent from my SM-G975U using BariatricPal mobile app

Posted 43 minutes ago · Report post I had surgery on 3/21 left hospital on 3/22; have been able to be up and around worked all the gas out have taken no pain medicine, tolerating my liquids cautiously, got on scales this afternoon and it shows I have actually gained 1.5 lbs; so BUMMED but my stomach is still pretty swollen..... Is this normal? Quote Edit

Hi all, I was just wondering, in 3 days, I will be 4weeks post op, and have noticed that I have not lost a single pound in 2 weeks. I am starting to obsess that I am doing something terribly wrong. Highest weight ever 164kgs/382lbs Pre op diet start weight 159kgs/371lbs Pre surgery weight 143kgs/333lbs Discharge Hospital weight 147kgs/343lbs (Hospital staff advise this weight gain was Fluid?) Current Weight & Weight 2 weeks ago 132kgs/308lbs I take in small amounts, I am drinking diluted apple or pear juice, and can still only take in 2 tablespoons of food at one time. I am eating 6 x a day if i remember, but usually only 4, and keep up my fluid intake. I'm not 'grazing' and I am actually exercising, so I just dont get this 2 week stall so early in the game. Im feeling super discouraged, and honestly dont know where else to turn for help, can you tell me (anyone) if this is normal? if it would be impossible to NOT lose weight having undergone gastric sleeve? I keep trying to rationalise that for someone who has gone from eating as much as I used to (to get me to my start weight) to nearly eating / drinking bird like proportions, that surely one has no choice but to lose, but this is seeming very far from accurate at the current time. :thumbup: Many thanks to anyone reading/replying Kels

Okay, now I have some questions and some concerns. I know very little about weight watchers. You mentioned being on a new programm that is carb based. Already that seems like a problem. I am not a carb hater and there are people on this forum who would faint at the idea of having yoghurt for Breakfast like I do. If WW is truely carb based then it needs to go. I find it odd that it is however; unless you are confusing their theory that veggies are almost a non food and are'nt considered calories at all (I'm simplifying I know) with being carb based. You mentioned having frozen diet meals. Again, not intrinsicly bad but yes they are high in carbs usually potato, Pasta, rice. You must focus on 3-4 Oz of Protein and then eat have say 3/4 cup of veggies. You mentioned meat being trigger for weight gain for you. Meat is not a intrinsically bad either (not looking to discuss the ethics of eating meat). 3 oz of grilled chicken no skin is a world away from boneless Buffalo chicken wings (fried, and the sauce's main ingredient is butter). It also sounds like you need to stop the 100 pack stuff. It's called the halo effect "It's only 100 calories so I can have dessert", or "It's 100 calories so I can have 2". If you have 1 a day for 35 days and don't burn off those calories it's still a 1 pound gain.

@@aron how awful bad enough to gain weight because you are over eating, not eating well etc but when you are taking meds that make you gain too?? horrible - no control over meds you must take are you still gaining weight? or was it just those couple of years at the beginning? can your doc research your problem with that medicine/pill? hopefully he can find something comparable that won't have weight gain as a side effect my 13 year old grand-son was diagnosed with ADD a couple of years ago he ballooned up from head to toe with his weight gain doc took him off that med - changed it to something comparable!! new med did the trick for his ADD weight came off gradually in a few months (probably less then 70 lbs) you must continue to work with the sleeve/WLS for the rest of your life eat in moderation, lots of Water, eat slowly, plenty of Protein etc remember, "I'm watching you" I "THINK" you should/will lose weight with the sleeve but due to the med, will the weight stay off?? doc can advice you more than i can (i'm not a professional med person!!) whatever your health issue is "maybe" it will lesson with weight loss/sleeve tough decision surgery or not hope to see you in sleeveland good luck kathy

I agree with vlp. Your band should be looser the longer you are awake and eating. If it is too tight to eat at the end of your day (morning or not) then you are probably too tight. I found it took a few weeks of night shift for my body to catch on to my new schedule, but it was very hard. I worked 13 hour night shifts and gained a ton of weight! I think it was the fact that my hospital didn't have a cafeteria but did have a McDonalds! But there has been research that shows night shift can cause weight gain and other fun things (like an increase risk of breast cancer). May want to talk to your doctor about it. When you sleep use darkening shades to make your entire bedroom dark to offset some of the problems that shift work can do.

Trying to find women like me who had surgery to regain their fertility.. I have secondary infertility due to pregnancy induced Hypothyroid with an underlying of PCOS. Basically before baby 1 I was healthy & fit with no issues. That pregnancy caused my thyroid to crap out, causing the imbalance of hormones (pcos), causing the weight gain... Here I am 3 years later & 180lbs heavier getting surgery in two weeks as an RE (reproductive endocrinologist) recommendation to hopefully conceive naturally when I am cleared to do so. I am 23, reach out with your story if you are or were in the same boat!!

I have two kids, 3 and 4, that are the love of my life. My son is big but thin; my daughter is not a big eater at all but she is a bit chubby. I don't really notice it until she's around other kids and she's a lot thicker. Both kids like to swim, play outside, etc. My husband and I are trying to build healthy family habits, and since we're both sleeved, there's not a lot of junk in the house anyway. My pediatrician isn't overly alarmed but asked us to keep an eye on it. I feel like we are doing all the things recommended for healthy kids, but I wonder if it's really possible for two parents who've battled weight to have kids that can outrun their genetic lottery toward weight gain. Thoughts?

I had surgery in 2006 and lost 280 pounds over all over the course of six years… In the past three years I gained back 90 pounds… Last year I had an endoscopy and upper G.I. and they discovered I had a hiatal hernia and some staple adhesions… And recommended a revision… The surgeon I went to told me that he could leave the new smaller stomach and they now remove the excess old stomach… They no longer leave your stomach in there or he doesn't… And doing my research I understood a revision patient usually loses 2 to 3 pounds a month… My doctor said when he got in there… He found a fistula which was a complication from the first surgery which most likely cause my weight gain… A week after surgery… Today I got on the scale and I lost 13 pounds… Was totally shocked and not expecting that so I am wondering since I had that fistula this new revision is kickstarting my weight loss and I will see great success question? Anyone that had a revision care to share their weight-loss story with me after the revision Sent from my iPhone using the BariatricPal App

I had mine on 1/18/16, lost 20lbs in the first 10 days, then gained back 6 and have stalled. I'm encouraged that at least I'm not the only one who has stalled, but the weight gain is what has me worried. Guess we'll have to have patience and wait it out, which is always fun...

Hi all- I was banded on April 27th of this year. I have lost all total (including pre-op) 58 lbs. I am so thankful and happy for that. However, after my last fill, I have lost maybe 2 lbs...and it has been three weeks! I am now not making great choices as far as food ( but not horrible either). I am so frustrated as I am (and have been) about 4 lbs from a MAJOR milestone on the scale. I got on the scale today and it showed I gained about 1.5lbs....from what, I am not sure. A little weight gain from the choices I made maybe but not 1.5 lbs! I am even exercising 3 times a week for 1.5 hours. I would love someone that I could talk to, who can understand, who can be an accountability partner. I can be that for someone else too. Thanks- Jen