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What do you do instead of eating?!
Arabesque replied to Lornapc's topic in Gastric Bypass Surgery Forums
Yes it does make sense. I’ve had times when I’ve shut down to protect myself but I’ve been able to work my out of it. You may find you’ll never manage your hunger & eating until you open up to your emotions again. You may find therapy very helpful to guide & support you work your way through your emotions & what lead you to burying them. A therapist will also help you develop strategies to manage your feelings too. Many have found therapy extremely helpful. Your surgeon or medical team should be able to recommend someone who has experience with bariatric patients & disordered eating. Plain water can almost seem too heavy to drink after surgery. I was a big water drinker pre surgery but for months after it was a struggle. I was able to drink green tea so I started drinking a large mug everyday after I got home from hospital. A few months later I also added a large glass of sparkling water. I’d sip it over a few hours alternating with plain water so it would be pretty flat. I also used to open the bottle when I put it in the fridge so it wouldn’t be as fizzy when I went to drink it. The minerally taste was a nice change to plain water. -
Unless your friends are medical researchers in bariatrics, listen to your doctor over them. https://www.barilife.com/blog/gastric-sleeve-10-years-later-how-to-win-the-long-game-after-gastric-sleeve-surgery/ Sent from my Pixel 4a using BariatricPal mobile app
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Starting Solid Food- where to begin?
kcuster83 replied to SkinnyMingo1408's topic in Post-op Diets and Questions
Hello, When I started back to solids, I still ate all the soft foods and introduced one solid food at a time so I knew exactly what I couldn't tolerate if it came up. I wasn't allowed grilled chicken until solids, at the soft food stage we were told to cook chicken in the slow cooker so it was fall apart tender and more juicy. So, I actually started with a baked chicken breast. Then went on to cooking chicken all kinds of ways, included grilled. I then went to turkey burgers, still kinda soft but more solid than ground up meat. All that was going well so I just tried everything one at a time and always at home in case I got sick. Baked pork chops, pork tenderloin, turkey and regular Italian sausages. We were told to try steak last because it tends to be the hardest to digest. So I actually didn't try steak until about 3 months post op, and it was sliced steak for kinda what you get on a cheese steak sub. But, lean steak we sliced and made at home. I tolerated that fine, twice so just yesterday (4 months post op) I ate some New York strip steak from the grill which also went fine. I think at this point I have tried and tolerate all the meats just fine but I can't eat COLD chicken, makes me sick every time. I think it probably is too dry when cold. I am not low carb per my bariatric Dietician. He stresses a balanced diet of everything while focusing on protein. Always eat the protein first. I typically fill up so my normal is about 40-60g carbs a day but there are some days I have more. I bring this up, because pizza. I have made my own at home, protein packed and did well. Also had take out pizza and ate the topping first and only a few bites of the crust before being full. I can't seem to eat "soft" breads, they don't make me sick but hit me like a bolder in my stomach and gives me a stomach ache. I can eat it toasted, or crackers, wraps. Anything but the normal soft breads. I eat all the veggies! I love salad and tolerate it fine. Again, started with eating 1 veggie at a time rather than a bowl of mixed veggies in a salad. To know where the issue was if I had any. I did not, and EAT ALL THE VEGGIES! I have always been a huge veggie person, moreso than fruits. Never a big fruit person, strawberries, watermelon are my go to but I have actually only had watermelon since surgery. I went kinda deep but I hope this helps. -
YES! Tomato soup is my go to right now as well. Which kind are you having? I actually enjoy the Bariatric Pal brand.
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Psych Eval Tomorrow - Nervous
liveaboard15 replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
Mine was in two parts. 1st part was a one hour zoom call where she asked me about food, how i eat and such like "When you eat chips or crackers, Do you take the whole container with you or do you put a portion on a plate or cup and put the container back. Then discussed the changes i would have to make once i got the surgery and if i was ready to handle it. it was simple. The 2nd part for me was a few days later i had to go into the bariatric center and had to take a couple "Exams" multiple choice about 700 questions total. Most were the same thing but were reworded to trip you up. but it was simple. -
Worried about the possibility of insurance denial?
kcuster83 replied to raspberrylime's topic in PRE-Operation Weight Loss Surgery Q&A
The way my process worked: You submitted a form/questionnaire to the center and if you met all of the requirements they sent you a "online seminar" link to take. On the form one of the questions or requirements was to call your insurance provider and make sure they covered bariatric surgeries and if the hospital was in your network for coverage. Once you completed the online seminar they sent you a "process approval" and gave you the information to call and schedule your first appointment. The first appointment was with the surgeon who went over the types of surgeries and risks and helped you make a decision as to if you wanted to proceed and with which surgery. If you wanted to proceed the bariatric coordinator came in and went over all the specific requirements based on which insurance provider I had. In addition to what the actual center required also. It was my understanding they did it this way so you weren't surprised to find out you weren't covered for whatever reason. I guess there is no reason for denial if you have met all of your insurance requirements. If you meet the requirements of your insurance, what reason would they have at that point to deny you the coverage? Insurance sucks though, so I guess you never know. I would think it is safe to say if you met their requirements you would be approved. -
Trying to get out of my head....
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
You're right. I've been trying so hard to follow their directions to the letter that I haven't been listening to my body. I know I can't go crazy with the fats, but more than 50 per day is needed for keto. I used to hit around 100-120g of fats per day, so if I look at maybe 75g of fats per day, while still keeping my carbs very low (the bariatric diet is 50 or less carbs per day, when I did keto I stayed under 35 per day) I'll see if it works well or needs to be adjusted again. And I always stayed around 80 or so grams of protein per day. And I went on sugar free and very low sugar when I did keto to begin with and just always kept it. The fats are really the biggest difference. So we'll see how it goes. Worse comes to worst, I can just go back on the bariatric diet and do a "pouch reset" and start again. -
Trying to get out of my head....
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I asked my dietician in the group zoom 3 month check in yesterday and she said "because we don't do that. It's not recommended after surgery" so I asked her "ok, but why? Will it make me sick? Will it hurt me? I know the bariatric diet says low fat but my body responds better to high fats, very low carbs, low sugar, and high protein. Is the fat going to hurt me? I don't do all eggs and bacon and all that, and my cholesterol is always perfect. What is bad about it?" and I still got the same response of "because it's not recommended for after surgery". So I never actually got a real answer for why keto isn't allowed after surgery. -
Worried about the possibility of insurance denial?
LaLaBunny replied to raspberrylime's topic in PRE-Operation Weight Loss Surgery Q&A
I also have BCBS. I contacted them to make sure that the hospital and procedure were covered and they were. I went through the six month process and all the testing and I was approved by the hospital and given a surgery date. Right before the two week pre-op diet started, I was told BCBS would not accept my claim. It turns out the hospital was not a "Blue Distinction Center" and so they could not approve bariatric surgery there. Only Blue Distinction Centers can do bariatric surgeries. I wish they had explained it to me to begin with! I went to a different hospital (only one of two Blue Distinction Centers in the state of NM) and I have just finished their three month program and I am waiting to see if my claim is accepted. Wish me luck!! -
I use Baritastic because I like that it's tailored specifically to bariatric patients. It let's you add vitamin reminders, protein shake reminders, and focus on protein, carbs, sugar, and fat. I've used MFP, Sparkpeople, and other tracking apps, but they can get overwhelming when trying to put in specific nutrition goals. I also like that Baritastic is free. I've found the app on my own, and only been using for about 3 weeks but I do like it.
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Worried about the possibility of insurance denial?
liveaboard15 replied to raspberrylime's topic in PRE-Operation Weight Loss Surgery Q&A
my insurance wont cover anything bariatric at all. So i was self pay. That really sucked when it came down to pay so i hope you get covered and you probably will -
Does bariastic offer anything MFP doesn’t? I used MFP in the past so I’m inclined to use it again. Unless the other one offers something specific to the bariatric surgery journey
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I only take Bariatric Choice Once Daily Bariatric Multivitamin Capsule with 45 mg of Iron and Spring Valley Calcium Citrate Dietary Supplement, 600 mg. So far so good but I have only had my 3 month blood work and only 4 months post op.
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BariatricPal multivitamin One annual subscription is the best priced bariatric multivitamin. I also love BariatricPal calcium chews (French vanilla caramel and Belgian chocolate caramel) — they taste like candy! I get NatureMade sublingual B12 (cherry flavor) and Natrol D3 and biotin (strawberry flavor) from Amazon.
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Severe Depression during pre-op diet- NORMAL?
Smanky replied to jessk0560's topic in PRE-Operation Weight Loss Surgery Q&A
The pre-op diet is absolutely the worst bit. No one enjoys it, but it's thankfully brief, even though it doesn't feel like it in that first week! Bear in mind that you're likely going through some manner of food withdrawal, which always hits the emotions. Anxiety is also normal before any surgery, even when it's not your first time - but as Catwoman said, you'll be fine! This is a safe surgery and you'll be in good hands. There's a whole team in the theatre with you dedicated to keeping you safe. Echoing Arabesque's recommendation of getting a bariatric therapist to talk to. Managing this now will help you post surgery. The first couple of months can also be challenging, especially for folks with emotional attachments to food. -
Wow! One month of liquid diet?! You can do it!!! Are you able to incorporate greek yogurt during this time? It was a life-saver for me during my liquid diet prior to my gastric sleeve surgery. I’m scheduled for a revision to RNY on August 8th so I start my liquid diet on Monday July 25th. I see my nutritionist at the bariatric center this morning to go over dietary requirements for RNY. I’m not nervous about the surgery since I’ve already had one bariatric procedure and did just fine. I just remember struggling some during the liquid diet. It can be tough but will be sooo worth it! 😁👍🏻
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Congrats on your smooth recovery so far! PS: Those Bariatric Advantage chews are disgusting. Actually, i tried muleiple brands. They are are unbearable, for me anyway. I know some people like the Bariatric fusion brand. They were the best of the worse for me. I still couldn't stomach them daily. Luckily I was cleared for pills and large capsules at 2 weeks. Good luck, I hope you find something you like.
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Day 7 po and I'm honestly feeling great! No real pain issues outside of the expected soreness from internal and external incisions. I've not had any issues so far in meeting my water intake, thankfully. I actually went to the grocery store by myself yesterday for a short trip to buy ingredients for soup. No issues at all! I made soup, and a big mess, and cleaned it up afterwards, putting away the dishes from.the dishwasher and washing the dirty dishes. Even vacuumed the kitchen (we have a lightweight stick). After all was said and done I quickly fell asleep in the recliner for about 90 minutes or so LOL! I have been taking the BariatricPal multivitamin, which is SO much easier than the other forms, plus I take additional Thiamin, B12, and C. Haven't been able to take the calcium yet because they are just too big, but I purchased some Bariatric Advantage chews that will hopefully come on a day or two. I've already lost 13 lbs since surgery; this morning I weighed in at 245.6, and my goal weight is 175. It is in sight and have zero regrets! Sent from my SM-S908U1 using BariatricPal mobile app
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3 Weeks Post Op Need some help/advice/encouragement...
toodlerue replied to jojolynn73's topic in Gastric Bypass Surgery Forums
I had a bypass for sever GRED also. I felt the same way that I had made a big mistake those 1st few weeks. Even though it’s done laparoscopically, it’s still a MAJOR surgery. I had a Fundalipacation 12 years prior to fix the GERD it eventually failed & my esophagus was now in an L shape so 1/2 of it wasn’t where it was supposed to be. My insurance covered it but I went to who they recommended (wish I would have known better). He is a great Thorasic surgeon but he’s not a bariatric surgeon. He told me to get all my info off of the internet 🙄 so I pieced together my own eating plan for the 1st 6-8 weeks. He did tell me that I would have to take a PPI for the rest of my life. -
I have questions about hair loss
catwoman7 replied to Jennycharles2022's topic in Pre-op Diets and Questions
hair loss is super common after bariatric surgery (actually, it can be a side effect of ANY major surgery because of trauma to the body - but I think we see it more after bariatric surgery because in addition to surgery trauma, we're also taking in very few calories those first few months) I had it from months 5-9, but fortunately, I didn't lose very much. I doubt anyone noticed besides me. about the only thing you can do is keep on top of your vitamins and protein to keep it from getting any worse that it would otherwise. Some people swear by things like biotin, but others say it did nothing for them, so.... -
I was wondering if anyone after bariatric surgery had problems with the hair loss I am 9 months old and I'm still losing hair and I don't know if there's anything I can do for it Sent from my moto g pure using BariatricPal mobile app
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One of the reasons I finally committed to surgery was the crippling, crushing lower back pain I was experiencing. I couldn’t work any longer. I literally couldn’t stand for more than a few minutes before surgery. I was basically trapped at home. I was fervently hoping that the pain would improve and I could go back to work after surgery. I've lost 75 lbs since I started the bariatric pre-op process, 25 of that since my surgery at the end of May. And the past two weeks? The pain is gone! I still get tired easily and I'm not running around by any means but I can walk through a store now or stand in line at a register and I just called work and told them I'll be back in September! I can't wait to go back. I have a long way to go but this alone makes the surgery worth it. Just wanted to share my good news. Anyone else experience a rapid reduction in back pain?
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I wanted to give an update since I'm almost a week past surgery. I've had my days of feeling like I'd made a huge mistake. I've had to have IV infusion of fluid already and I've had other issues that have made me highly emotional. I can't say I won't have a few more emotional days or that I won't have any more issues but I'm feeling like I might be ok. I think I probably had a dumping episode and that scares me because I think I drank too much protein drink at one half hour sitting (6 oz). I suddenly had diarrhea and didn't make it to the toilet before it started. I pray that this is not going to be a normal thing cuz I won't accept that but I feel like If I really only take in 2-4 ounces within 1/2 hour I should be ok. Other than this, I feel very hopeful. My pain meds are 2 Tylenol occasionally. I've suddenly developed high blood pressure but I'm sure that will resolve when pain and concern are resolved. I do have a new prescription for HBP though I want to get off all meds. I'm starting to have cravings for hummus. Someone had a topic about hummus and now I want some. Bottom line, like I have read before...If anyone feels they made a mistake, hang in there, trust the process. Change up what you bought too much of or order a different source of protein (I can't do shakes all the time so I ordered soups and warm drinks like Pumpkin Spiced Latte from Bariatric Pal Store). This will get better and you won't feel shaky and weak. You will have energy and want to do more than sleep until its over. I'm looking forward to next week when I can actually have some hummus.
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I have, and this is what was recommended to me by my team. Also, I should note that we were highly encouraged not to use "vitamin gummies, patches, doTerra supplements, extended-release formulas, Tespo pods, gel caps, or vitamin capsules" and are not recommended. We even had to sign off on a form stating that we won't use them due to they don't accurately carry all the nutrients they say they have in them. Ask your doctor if it's okay for you to use though, worth asking. With that being said this is what I have purchased off amazon and all that was recommended to me: Bariatric Advantage - Calcium Citrate Chewable (500mg) Wild Cherry, 270 Count Tablets $72.80 ( 3x daily) Bariatric Advantage - Ultra Solo Once-Per-Day Mutivitamin (Capsules Without Iron, 90 Count) $66.30 (1 daily) Bariatric Advantage Iron Chewy Bite Chocolate Raspberry Truffle (30 mg iron, 60 mg vitamin c) 30 count $20.80 (1 nightly- not to take within two hours of any dairy products, calcium supplements, coffee or tea. ) Bariatric Advantage B-12 Speedy Melts (Black Cherry, 90 Count) $23.40 ( will take once a week) I'm not quite sure why they have you do the multivitamin without Iron when you end up taking the iron but I tend to follow directions to a T. Hope this helps!
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Guys, have any of you already purchase bariatric specific vitamins? Right now I'm taking Centrum women's 1 a day and a different brand D3 and B12. I have deficiencies in both. But my doctor said no to the Centrum...I like gummies because I have a hard time swallowing the larger pills. Any suggestions?
