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Is anyone else feeling sleepy during the day and/or falling asleep after work? I'm getting at least seven hours of sleep every night and more on the weekend, but I feel awfully sleepy in the afternoon and quite often I fall asleep on the couch sometime between 5 and 7 PM, even if I don't intend to. I'm eating 4-600 calories per day and getting 40-60 grams protein daily, so I feel like I should have enough energy to stay up. Now it's almost 10 PM and I have a headache and want to go to sleep, even if I didn't get up until 7:30 this morning AND took a nap in the afternoon. Has anyone dealt with this and found a way to become more energetic and less sleepy?
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October 2022 surgery support
raspberrylime replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
My surgery date was just pushed from 10/6 to 10/11 [emoji849] Sent from my SM-G996U using BariatricPal mobile app -
August surgery buddies!
LookingForward22 replied to Connie88's topic in Gastric Sleeve Surgery Forums
Between the cramps and fatigue I have been a hot mess. Showing signs of slowing down so I’m hopeful that I’ll soon start to feel better and maybe then see some movement on the scale again when this wraps up. Trying hard to remember this is a sign my body is getting healthier but in the last 4 weeks I’ve only had 7-10 days WITHOUT my period so I’m a little worried what the next few months will be like. Hope you start getting some relief and feeling better soon. -
Food Before and After Photos
Tomo replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Speaking of noodles. I made a roasted eggplant konjac noodles stir fry dish in spicy garlic sauce. I first roasted one eggplant (114 cal) and then stir fried it with the konjac noodles (10 calories, zero carbs), spicy garlic sauce (25 cal) garlic, onions, a splash of chinkiang vinegar and soy sauce. I didn't eat it all but it was great as leftovers too. -
September surgery buddies!!
Dogmom68 replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Good luck to everyone who has surgery tomorrow!! You all are going to do great! Remember to sip, sip, sip your water! My surgery was two weeks ago and I’m only down 10 lbs so far but it’s a marathon; not a race. I had a revision from VSG to RNY. No acid reflux! Hurray!!!😁🎉 -
Not eating, drinking or walking enough…
Arabesque replied to LookingForward22's topic in Gastric Sleeve Surgery Forums
ok, breath. My surgeon was ok if I didn’t meet my goals as long as I was making an effort & slowly but surely getting closer. I just couldn’t eat or drink more than I was through the stages: you can only do what you can do while you are healing & recovering & your tummy is being sensitive & fussy. The hormonal flush can be a b*tch. You’re losing weight (yay!) but your stored oestrogen is being released into your blood stream causing things like you’re experiencing almost like a punishment (boo!). I didn’t exercise either apart from the initial short anti blood clotting walking/strolling). Remember trying to walk on my treadmill in the second month because I felt I should do something but the extreme lethargy hit so I stopped (I almost fell of my treadmill I was so tired one day). Even now I just do some stretches, more for my oozing discs, some wall pushups & a few sit ups. Probably wouldn’t burn 10 calories LOL! But you need to do what exercises & level of activity that works for you when you are ready & able. -
Sooooo I had the band placed in 2008, did pretty will with it, (so I thought) lost about 50 pounds and held in the 180’s. However, it turns out I really didn’t do well with the band. Almost everything made me vomit. The vomiting continued until I had a hiatal hernia. Band was loosened, the weight came back. They retighten the band, and weight hasn’t budged. I’m about 10 pounds lighter than I was when I had the band placed. Not only am I embarrassed by my weight. I’m embarrassed for people to know I have the band, and it failed, and I am going to try this for a second time. I had an app with a surgeon this week. I’m going to get my band out, and be revised to bypass. This will hopefully help with the vomiting and get the weight off once and for all. He said based on the length of time I have had the band, he wants to do this in 2 steps. Band and scar tissue out and then bypass 1-2 months after. I’m terrified something will happen, the band will come out and then I can’t get the revision.
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6am I always have my first Calcium chew in the morning. Drink water while getting ready 10oz 7:00am take a stool softener & Bupropion stop drinking water 7:30am Keto Toast with PB2 or yogurt 8:00-9:00am water 10oz 9:00-10:00am Fairlife Shake 10:00-11:30am 12oz water 12:00pm lunch I tend to do the balance breaks cheese & wheat thins 12:30 multi vitamin (I feel sick for an hour after taking but notice when I take around this time after lunch its not near as bad) 1:00-2:30pm 17oz water 2nd Calcium chew 2:30-3:30pm fairlife shake 3:30-5:00pm 17oz water 5:00 take 3rd Calcium chew & Bupropion as I leave work dinner time always varies drink water when I can before bed usually 10 ish 2 iron chews and a vitamin c tablet its became such a habit to check the clock I never set timers
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September surgery buddies!!
Woodstock169678 replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Hello Everyone, I am on day 6 of liver shrinkage, I am having my gastric bypass on 19 Sept. Surprisingly, I feel good, even though I don't like milk! Some buddies will reach out and we can share experiences. Kind Regards Andy -
August surgery buddies!
Former heavyweight replied to Connie88's topic in Gastric Sleeve Surgery Forums
4 weeks after sleeve surgery, had COVID 10 days into recovery which sent my body into a tailspin and landed me in hospital, thankfully no lasting damage and am starting to feel that boost in energy that people talk about. Progress wise, 2 stone exactly down since surgery, (28 lbs, 12kg) and now just onto soft food. Had smoked salmon, a teeny bit of avocado and an egg this morning, for example. I haven't worn this t shirt since 2018, had it at the back of my wardrobe in the vain hope it may fit one day. Truly never thought it would. Now I face the reality that I probably will have to send it to the charity shop (goodwill) in a few weeks, so I'm gonna enjoy wearing it for now. -
There are recipes online but the one I use is I pre heat oven to 400F, put little small heaps of shredded cheese. Like 24 little piles, separated from each other cause they spread out as they melt. I always use parchment paper. I once used aluminum foil, and that was mess lol. Bake in pre-heated oven until golden brown, about 6 to 7 minutes. Let it cool for 10 minutes before eating. They keep very well in a sealed container.
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Actually it was closer to 3 weeks like day 19 or 20 but it did break and yours will too.
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Weirdest None-Scale-Victory - I'll go first
kcuster83 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Well, it is not weird but definitely a NSV. Yesterday I went through my clothes for the 6th time! I have now donated 10 trash bags of clothes!!! 🤯 I am in a 16/18 from a 24/26, and officially in my smallest size of stashed "skinny clothes". -
I'm 4 days late, and feel miserable!! Besides I'm bloated, my feet are swelling. I've been in the famous 3rd week stall, for 10 days. I decided not weight myself until monday, that is my follow up appointment with my surgeon...counting the days for soft food.
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I am so rubbish at this and have been since day 1. I gobble the first three-quarters of any meal (because I pretty much know what volume of what types of food my stomach will hold after almost 10 months). It's only then that I can get control of myself and slow down a bit. Even then if I'm busy at work or something I just eat the whole meal quickly. I wish I could be better at it. Maybe I leave it until I'm too hungry before eating! I also drink far too quickly. Sorry this has been no use at all has it?
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How long did it take your surgeons office to submit to insurance???
FireWife81 replied to raspberrylime's topic in PRE-Operation Weight Loss Surgery Q&A
My last nutrition appointment was on Aug 31. My Doctor's office said they would submit to insurance after my Doctor was done with his notes. Sometime between that afternoon and close of business the next day. But they did warn me that the insurance company my not even get to it until this past tuesday, 9/6 due to labor day. But, before I left on the 31st I was scheduled for my last pre-surgery appointment for blood work and chest xray. As well as, my surgery date of Oct 3rd pending insurance approval to have it done at the surgery center. If not approved for surgery center and insurance wants it done at Hospital my date will be adjusted. I start my 14 day liquid diet on 9/19 based on the 10/3 surgery date. I really hope I get an approval before the 19th that way I am not on the pre-surgery diet longer. -
Dizziness and fainting 10 weeks post op
Arabesque replied to Ryan Witner's topic in POST-Operation Weight Loss Surgery Q&A
It’s likely postural hypotension. That is your blood pressure drops on standing from lying down or sitting & takes time to be pumped up to your head. Hence the loss of vision, fainting, dizziness & wooziness. It’s very common after surgery while you’re losing weight then for most it passes. It didn’t for me & I experience it several times a day every day but low blood pressure was a pre existing & family tendency before surgery. Yes, add some electrolyte drinks & also add a little extra salt to your diet. Get up slowly & don’t move for 10 or so seconds (you’ll work out how long you need). Some say marching your feet before standing helps - it doesn’t help me. I find it very handy to keep close to a wall or furniture so when your blood pressure drops you can touch the wall or furniture to ground yourself. I’ve even been known to grab hold of a friend. 😁 I also bend over so the blood gets back up to my head more quickly. -
September surgery buddies!!
Greeneyes11 replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Oops! September 19 surgery date 😀 -
Hi Everyone! i’m brand-new here I’m so glad to find a support group. I’m very excited that I will be getting my gastric sleeve surgery on September 19. Has anybody else gone to Tijuana for their procedure? Be slim bariatrics Is the medical group. I’m looking forward to joining conversations with everyone. I wish you all well in your journeys ☺️
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September surgery buddies!!
Cassandra Maughan replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I feel like today (day 10) has been the hardest on the preop diet. But I had to grill pork chops for everyone else and that’s probably why. So far I have been pretty much sticking to it though. -
Dizziness and fainting 10 weeks post op
MissMerryberry replied to Ryan Witner's topic in POST-Operation Weight Loss Surgery Q&A
What phase of food are you in, 10 weeks post-op, seems like you can have soft foods but not regular foods yet. My guess is that you didn't get enough protein in your day and eating cheese sauce and fries for dinner was the straw that broke the camel's back. Also, it could be that you aren't hydrated enough either. Those two things not hydrated enough and/or not eating enough protein can kick your body's butt! Find out your daily protein goal from your doctor or dietitian and also get at least 64 ozs of clear liquids daily (this can include protein shakes and milk, too). You have been losing weight really fast, 65 lbs post-op in 10 weeks? I know men lose faster, but that is pretty insane! My instincts are telling me that you haven't been getting enough nutrition for awhile now, protein is so super important! Also, remember we had bariatric surgery to improve our health and having some fries and cheese sauce can just tempt you to eat other less healthy, low protein stuff. Good work on your loss so far, but you gotta be alive to enjoy it! Pump up that protein and water! -
Dizziness and fainting 10 weeks post op
Ryan Witner posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey guys I'm 10 weeks post op gastric sleeve. I have times where i stand up and get really dizzy and last night was at a friends house and ended up getting really dizzy, then lost my eyesight and ended up fainting in his kitchen. and luckily he caught me before i hit my head. Im wondering if anybody else experienced this. Not gonna lie i kinda ate a little shitty for dinner and had some fries and cheese sauce from chick fil a. So im curious whether or not what I experienced was dumping syndrome. When i woke back up i was a little shaky in the legs for a half hour and just drank a lot of Water and ended up feeling fine within like 45 minutes. Was a scary experience honestly. Also i started out before surgery at 328 and im down 65 pounds already. Which seems like a lot of weight to lose in 10 weeks -
sharing my experience especially for those (like me) who have never had procedures like this. Had a lot of worry going in over anesthesia, what he would find (hiatal hernia or defects) etc. My pre-op upper endoscopy was yesterday. I got a COVID test Sunday to prepare. I got to the hospital for my 7:30 am checkin. No food or drink after midnight. My Mom brought me since I could not drive after. Check in was pretty simple, mostly confirming insurance. I was sent over to the lab for a pregnancy test (lol very negative lol) and was brought upstairs to my room. In the room was a flurry of activity. I got undressed to my underpants and put a gown on. They tested my blood sugar, put in an IV and confirmed medical details. Then the anesthesiologist came in and went over more and did a quick airway exam. I was bumped from second to first because the medical staff got me ready quickly. a lovely nurse wheeled me up to the procedure room at 8:30 am. The room was chilly but that felt lovely to me. warmed blankets were available if desired. They rolled me on my side up high on some pillows. i was given a few doses of meds in the IV and breathed a full face mask of oxygen and… was out. Next thing I know I hear voices telling me I am done and everything looked great. They wheeled me back to my room and I got back at 9:05 am. I got a glass of grape juice and zoned out for 30 -45 mins before I was actually in less of a twilight state. dr came in and went over what he saw. slight anatomical abnormality that would not impact things and as he put it “everyone has things that are slightly off from textbook anatomy” … my hiatal area was loose but no herniation. looked good and safe for surgery. A few mins after 10 they said I could get dressed and get my discharge paperwork. before 10:30 I was in the car heading home. the top of my throat had a slight irritation post procedure. Kinda like when you have a minor post nasal drip from allergies that irritates your throat. That got better throughout the day and was nearly gone by bedtime. i ate and drank normally the rest of the day, but didn’t have a lot of hunger. i was a bit sluggish and tired feeling the rest of the day. Actually napped (unusual for me) for a little bit late afternoon. so overall not bad experience at all. quick, pretty painless.
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It’s not an uncommon side effect of the weight loss. It usually is temporary & settles in time. But not for all of us. I’ve low blood pressure & slow heart rate like @Tomo. Should add I also always had a tendency towards drops in my pressure. It’s a family thing & it would occur more when I was at a lower weight. Now I weigh even less than in the past it’s like every day. I took my blood pressure a couple of times a day for about a month to track it’s fluctuations & noted what I’d been doing at the time but then promptly forgot to take it to my doctor. Spoke to her about it but she wasn’t too worried because of the pre disposition. Should add she initially put me on medication (fludrocortisone) when I first discussed it with her in my first year post op but it did nothing so we dropped it. Yes, I have low energy too or exhaust quickly. The low pressure means the blood is oxygenating the body as well as you need. I also have random hypoglycaemic episodes.so a fun experience when they all combine. I try to take an electrolyte drink with me if I know I’m doing anything strenuous. Otherwise I just pace myself & will rest if I think it’s getting too much. Amusingly when I had my gall out, they were concerned in post op about how low my BP was. Gave me a cup of tea to boost it - went up about 10 points & dropped again. Then gave me a shot of ephedrine. It went up 20 points & then they watched it drop right back again within a few minutes. Kept saying. It’s just me & how it usually is.
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I took collagen powder & silica for about 5 or so months for the supposed benefits but didn’t see any difference. My hair didn’t grow faster than it’s usual cycle & wasn’t any thicker, my skin was much the same & my nails were the same too. 🤷🏻♀️ It does take time though to see any effects as it’ll only boost new growth but I should have seen some effects even for a time after I stopped. Then I started slathering on a collagen serum my beauty therapist recommended. Cost a fortune & 10 months later still no noticeable change. Gave it up & began using a vitamin C serum & within two weeks I was getting compliments about my clear & glowing skin & was being asked what I was doing from like everyone: friends, family, my former dysport lady & even my doctor. Actually had to order the vitamin C serum for my 82 year old mother she was so impressed - 😁. Maybe it works. Maybe genetics plays a role. Maybe your diet & how your body absorbs & uses nutrients contributes. Maybe hormones affects how successful it will be. Always worth giving it a go. PS - When I recently starting going to a cosmetic physician for my dysport I heard this crunchy sound as she injected my forehead (never heard it before). I asked what it was because it was weird. She said it was collagen & she loved hearing the sound. Still freaked me out.
