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Found 17,501 results

  1. My post op diet has been less than it should be. I have had bad reflux which has made it hard to eat and drink. I am taking prilosec and that has helped ALOT in the last 2 weeks. Basically for 5 days I was clears only, then 6 days full liquid, mostly protien shakes (muscle milk lite, 8oz 15 gr protein) then 11days out I started soft stuff. But misty stayed liquids. At 21 days I started fish and pureed tuna salad. And slowly adding whatever in. My day looks like this Breakfast 4 oz Greek yogurt 10gr protein and then I sip a protein shake on my way to work 15gr Lunch 4 shrimp for almost 20 gram protein Dinner hard to eat much but I have been doing 3 oz bake salmon or chicken. 12-15 gr protein. I have a low calorie Gatorade with me all day and am finally getting about 60 oz liquid in. So that's been it. I have tried, taco meat, cheeses, fish, hamburger patty, etc. Mostly I eat meat, I have a hard time getting food in so I have focused on protein mostly. I am doing a chewable multi vitamin, prilosec and that's been it.
  2. dajoko

    Feel like I made a mistake.

    I didn't have much trouble with the goals as I get my protein, water and supplements in. I dont know if my protein regimin would help you. But I sip a premier protien drink half in the am and half around dinner, that's 30g. Breakfast is either a oikos triple zero yogurt thinned down a bit with some skim milk so it doesn't sit so heavy, 15g. Or a dannon light and fit yogurt shake,12g. Whichever I don't have for breakfast I have for a snack later. I eat the yogurt slowly with a baby spoon and get up and walk for a few to help with the bloated gasey feeling. Just those three things are 57g, throw in some broth for dinner and I can usually get over 60g. Water is just a constant small sip, but ever since surgery and having only ice chips that day I have a new found love of ice water. I have a 24oz shake cup that goes with me everywhere.
  3. Yadiordz

    Liquid diet starts today!

    Hi it is not easy today I am in my thirth day but so far I keep going strong with my diet, my nutrisionist give me a example of a daily meals as follow Morning meal. shake + 1/2 cup of oatmeal or wheat Morning snack pudding or Jello sugar free Afternoon meal shake with crystal lite + yogurt Afternoon snack 1/2 cup unseweetened apple sauce Evening meal shake with skim milk with raw vegetables , tomatoes, carrots, cucumbers etc Bed time snack shake with crystal lite with 1/2 cup tomatoes or 1cup tomato v8. As you can see you eat something 6 times a day also deink at least 64 oz of Water, I hope this can help you just be strong because at the end of our journey we will be rewarded
  4. us plus 3

    First fill and Im starving

    I'm in the same boat with ya!....well sort of. I just had my first fill today, about 2 hrs ago. I went in starving, and came out starving. I got no advice on what to eat or not eat before getting a fill. I found some advice on this site. So I ate a light dinner (chicken salad sanwich) and didnt have anything else for at least 12 hrs before my fill. I drank only a little room temp Water this morning...I have hunger pains but so sick of Protein drinks that I'm just taking a couple bites of greek yogurt. My doc was VERY vague....in everything! I had to ask how much he was putting in, then how much he took out. He then said to just do Protein Drinks for the next "few days" I'm sorry, but I need an EXACT amount of days, that is just me. I need to know EVERY detail. So anyways, cant wait to see some replys to your post because I'm anxious to find out
  5. I had the same problem. Cooking for family was hell. And my 3 yr old is always wanting what I have. So her delicious meal would sit there, and she would beg for my shakes and jello. Now she wants my yogurt and cottege cheese. Doesn't she realize how good she has it?
  6. Do you have a hard time swallowing pills??? I sure as heck did with lots of pain and feelings of them getting stuck, until I remembered how my Grandma used to take her pills everyday. They always made her gag since they were too big, never seemed to go down all the way and she said they hurt going down. Put the pill on the back of your tongue and take with a little bite of yogurt. You can do the same with Cream of Wheat, oatmeal, Pudding or Applesauce. It works wonders!!! Promise! Try it for yourself!
  7. Thanks for all the suggestions. I REALLY like mixing the unflavored mix (I have a bag already) to my sugar free pudding. I never thought of that. I do mix it with Jello when I make it, and that's decent. I can't do the greek yogurt, cottage cheese thing. I didn't do it beforehand either. My Nut doesn't want me to snack AT ALL...but, to get my Protein in...I'm gonna have to.
  8. GassyGurl

    Puree stage question

    On our plan, we were allowed to choose soft foods and chew till puree. But no veggies, fruits, or red meat. Only canned or ground turkey, chicken or pork. Yogurts, ricotta, eggs and we could add beans after 2 weeks. Sent from my XT1254 using BariatricPal mobile app
  9. auntiemel

    I feel so frustrated

    PPI is a proton pump inhibitor- acid reducer. My doctor said that even without heartburn after surgery, they want the stomach nice and calm, so they have me on 40 mg of Prilosec each day. I figured since peanut butter was ok to put in shakes, licking a tiny bit off a spoon would be ok...big mistake! My nutritionist said I may just be too sensitive for awhile to the higher fat content. Right now I am sticking to water, Apple juice, Soups, eggs, and yogurt. I am so glad there are such flavorful soups out there like minestrone and chicken tortilla, chicken noodle can get too boring.
  10. wow...I'm 18 days out today and I can eat a whole cup of creamed Soup at a time. I can drink pretty much like normal. Thicker stuff like greek yogurt I can eat about half to 3/4 of a container at a time. What happens if you eat more than that? Are you feeling full? I'd definitely contact your doctor.
  11. psvzum

    Medication and nausea

    Vitamin's and some pills make me nauseous. I have to eat before and after I take them. It helps and doesn't have to be alot of food. Bites of toast before and yogurt to chase it down.
  12. KimChi

    I have been sleeved!

    Thank y'all for the kind words and well wishes. I wish you luck on the 15th of April, Change4TheBetter2010. And Lee, I hope I'm able to tolerate kimchi again someday....would break my heart if I could never have it again as I love that stinky stuff lol. I've been doing full liquids today and had runny Malt O Meal that sat well, but tried some cream of broccoli Soup that my tummy no likey. So, I may try some plain Korean yogurt tomorrow, which is a lot thinner than American yogurt. Other than that, been getting in my Water pretty well and I've had a pretty good day.:001_unsure:
  13. Chelly

    Unjury Unflavored

    Mix it in crystal light for extra Protein. Mix it in Greek yogurt with some Splenda for some extra protein. Mix it with your suger free pudding for extra protein. Mix it with sugar free Jello for extra protein.
  14. Pmw109

    4 days Post Op

    I had my surgery on August 10th and my Doctor and Dietician just this past Wednesday added Greek yogurt and cottage cheese to my shakes and clear fluids. It is getting really hard. I want eggs and mashed potatoes at least.
  15. Armygalbonnie

    Cookies!

    I definitely wouldn't handle it by eating cookies. That is going to sabotage your weight loss efforts. Try the SF popcycles or pudding and see if that will help curb your cravings. How about greek yogurt? This is where you are going to have to buckle down and really use your willpower. That's the things about WLS, a chocolate chip cookie still smells and tastes like a chocolate chip cookie. We have to find ways to resist the urge. Good luck
  16. So I had my first fill about 3 1/2 weeks ago. I initially lost 10 lbs quite quickly and then a couple more, all inside of about 2 and a bit weeks. When I wake up I always have 1 cup of coffee, then right up to about 2 or 3 in the afternoon I'm not really comfortable with much (I feel quite a bit of restriction) I usually opt for yogurt and berries or cereal, something that goes down easy. But by about 4-5 I start to get really hungry. I can eat a full plate of food( alot more than a cup). But way less than before I was banded. But I seem to be hungry right up to bedtime and can eat just about anything. So does anyone know whether I need a fill or not? Why am I SO restricted for half the day and NOT the other? If I call my surgeon, they'll just see that I'm down in weight and may not give me one, even though it happened within the first couple of weeks, any suggestions out there would be of great help!! Thank - you:)
  17. Yoda

    Do I need a fill?

    Really....I think you are doing okay, Cloe. You are eating sensibly and healthy. Don't forget (as my post op nurses remind me) ...the "1 cup" of food is "after it is chewed"...so visualize a "chewed up to mush" cup of food....that is actually a LOT! For instance...your supper...if you chewed that all up to mush and spit it the entire contents into a cup....that prob is not more than a cup. (not that you would do this of course.....just visualize!!! LOL). Plus...you ARE still losing....so I actually wouldn't fret about it ....seriously, I think things are good. PLUS, it is better if you can eat some of that stuff (ie. bread, corn) and not have any bad side effects. If you get hungry in the evening (ie. around 8:00) just have a pear/apple (or half of it) cut up into pieces (I do that sometimes)....or a yogurt with some granola on it.....that will fill ya up and satisfy ya. All that to say....really you are doing GRRRRREAT!
  18. kiz

    so confused

    Hi Sassy. Welcome to LBT. I've seen a few people say their surgeons keep them on liquids for up to four weeks post-op. I was on mushies starting at two weeks, but I think I could have managed with full liquids if I was allowed to use some of the great Protein shake recipes I've seen on this site. Are you allowed to add bananas, Greek yogurt and various other fruits to your shakes (if you're even drinking them)? There are some recipes that sound pretty filling. Also, I would rely heavily on blended black bean Soup (if you're allowed the consistency that can pass through a straw). I also read a Salsa pumpkin Soup recipe that sounded like it could be whipped up to whatever consistency you're allowed to have by adding more broth. I believe it contained corn, which I would leave out at your stage of healing. There's a whole nutrition and recipe forum here on LBT that might give you some ideas. Good luck, and hang in there!!
  19. missthaaaang

    Hope I Haven't Goofed!

    The purpose of the pre-op diet is to shrink your liver not to lose weight (a smaller liver makes it easier for the doctor to install the lap-band during the surgery). Based on the diet you described, you are already having carbs, anyhow (grits, frozen yogurt, etc) so I wouldn't lose any sleep over this.
  20. victoriatxgirl

    breakfast

    so what is everyone eating daily for breakast post op.im 6 months out.i just dont like breakfast.i have tried plenty of things such as oatmeal,protein shakes,breakfast shakes,boiled egg,scrambled egg,yogurt...nothing appeals to me..id rather drink a cup of black coffee..just wanted some suggestions on this. and please for people who are as far out as i am of further.thank you.
  21. Hassan_AZ

    2+ weeks post op

    Am on day 9 as well. Was on water, diluted juice and clear broth till today. Today I was cleared for Yogurt and milk, low fat. In 5 more days I could have puddings. My doc told me no protein shakes till 3 weeks post op. Every doctor has a system..
  22. 4SFLFDS

    Forcing Myself To Eat

    I'm 5 weeks from 10/23--I rely on cheese sticks, cottage cheese, ricotta cheese, yogurt, eggs, and beans. There is a GREAT hot chocolate protein drink that you mix w 8 oz warm water-purchase from Nashua Nutrition online. Has 15g protein and is wonderful! Tastes just like reg hot chocolate! The warmth is soothing and filling as well.
  23. plumpypanda23

    Two week liquid diet

    With my liquid diet it is only a week but I am able to eat unlimited amounts of raw or steamed vegetables. I can have limited amounts of plain nonfat yogurt, unsweetened applesauce, v8 juice, and low fat milk. 3-4 protein shakes a day and as much broth, jello, and popsicles I want. Has anyone else had a pre op like this? I'm on day 2 and so far it's not too bad. Certainly not pleasant but tolerable. My surgery is June 2nd!!!
  24. maggie4778

    Road Trip At 7 Weeks

    I just came from a trip to Catalina island, I was sleeved April 17 and I made sure I had my Greek yogurt and cheese sticks since there was a mini fridge in the hotel. I also took isopure and when we ate at a restaurant I would just order soup!! It worked out great for me, good luck!!
  25. I am right out of being banded on Tuesday, 7/23. I have had a really tough time. I was in surgery much longer than planned, a little over 3 hours. He ran into some problems with my surgery. He thought he was going to have to cut me open, but thank God he didn't have too. I was sent home that night, and must admit yesterday was a horrible day. There was a few times I thought, omg what have I done to myself. Last night was a little better than the night before as in pain and sleep. Today, the morning started off rough but as the day went on I have felt like I am starting to slowly improve. I wasn't able to get anything down yesterday but ice chips and some popsicles. Today I have been able to eat a small amount of greek yogurt and very small amount of potato soup. I have a lot of bruising, but sure thats where they had such a tough time. I am praying that tomorrow will bring me a better day. I am kinda surprised by this, as normally I tolerate pain pretty well.. but this one has kicked my butt. Any suggestions on how long before I hopefully start bouncing back some..

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