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Looking for a reversal doctor
NickelChip replied to rrs's topic in POST-Operation Weight Loss Surgery Q&A
How long has it been since you had the sleeve surgery? How much weight have you lost and how rapidly? How much food/calories are you able to consume daily, and also how much water? Are you improving slowly or getting worse?I think these details might help people with offering some advice, especially if anyone else on here has been through a similar situation. -
How much protein is too much?
newbegining2024 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
After about 3 weeks post op, I am finally feeling better. So I am back to focusing on what I am eating and trying to break my stall. I have the stall at week 2, only really loss weight for 1 week after surgery when I was in the liquid stage. I want to ask all of you, how much proteins you eat a day? Before the surgery I was told to have 65-75 grams of protein a day, but when I follow up 1 week after surgery, my nutritionist told me to drink 2 bottle or protein shake a day. That’s already 60 grams! However I followed what he told me for a week. With the 2 bottle of shakes, my protein intake is over 100grams a day. When week 2 ended I didn’t loss any weight, but gained 2lbs…I feel like I took too much protein so when week 3 started I stop drinking 2 bottles of shakes and only drink 1. I can eat 40-50 grams of protein on my own right now. With the shake I am ranging from 70-85 grams a day. I like salmon, tuna and other type of fish and it gives me good amount of protein. Now after a few days of doing that. I finally loss that 2 lbs and back to my 1 week post op weight 241 lbs. do you think I am doing the right thing here not listening to what my nutritionist tell me?…he said I needed more protein to heal. 85 grams of protein is already 20 grams over what they told me to take initially tho. My liquid intake is 48oz a day now. This is hard because I literally can only sip very small sips. To finish a full bottle of water 500ml, it will take a 1 full hour, sometimes longer. With 3 meals a day, not drink 30 mins and 30 mins after, 48 oz of liquid is at my best. My eating schedule is 8am-5pm. 8am breakfast, 12pm lunch and 4:30pm dinner. Take me 30 mins to finish my meal. I feel like drinking water is like a full time job now. Surgery date 1/22 250lbs Post op 1/24 257lbs 1/31 follow up visit and started 2 shakes a day 241lbs 2/5 243lbs I stop drinking the 2 shakes 2/9 241lbs So after almost 3 weeks I loss about 9 lbs, and it was only during the first week when I was eating! Now I am feeling better I want to continue with the loss and not gain weight. Any input would be welcome. Thanks in advance. -
It is different for everyone. I track and am 3 months out from surgery. I find it really helps to know what my macros are at the end of the day. I don't weigh my food very often because I'm really good at portions (I used to be a chef) but tracking keeps me accountable. And my surgery has a malabsorpative component so I really have to be careful I'm getting enough food. I will say though that when I researched it, most studies show that people who track their food (at least for a few months) lose more weight in general weight loss attempts and maintain that weight loss better. I don't know how that translates to bariatric surgery, they probably haven't studied it, but when you have a carb limit to stay in ketosis (not every doctor requires this but some do), or a high protein goal to reach, tracking your food can be helpful. I sometimes take a break for a day if I've been out a lot or I'm traveling or away from the internet. I figure doing it most days is good enough for me. I trust that the habits it is helping me cultivate will kick in on days I can't write things down. Plus sometimes it really surprises me how I might think I'm doing well on protein or low on carbs and then I put things in and find what I assumed was true was not in fact true. LOL
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I track everything every day and I think I always will. Could be just me though. Hasn't stopped me regaining 5 pounds from my lowest weight a few months ago. I honestly did nothing different (I mean NOTHING) so am chalking it up to the mysterious third year gain. Annoying but not too concerning at this point - am monitoring closely though!
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I track everything every day and I think I always will. Could be just me though. Hasn't stopped me regaining 5 pounds from my lowest weight a few months ago. I honestly did nothing different (I mean NOTHING) so am chalking it up to the mysterious third year gain. Annoying but not too concerning at this point - am monitoring closely though!
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I track everything every day and I think I always will. Could be just me though. Hasn't stopped me regaining 5 pounds from my lowest weight a few months ago. I honestly did nothing different (I mean NOTHING) so am chalking it up to the mysterious third year gain. Annoying but not too concerning at this point - am monitoring closely though!
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I track everything every day and I think I always will. Could be just me though. Hasn't stopped me regaining 5 pounds from my lowest weight a few months ago. I honestly did nothing different (I mean NOTHING) so am chalking it up to the mysterious third year gain. Annoying but not too concerning at this point - am monitoring closely though!
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Gone off food completely! 9 days post op
ChunkCat replied to Star1234's topic in Gastric Bypass Surgery Forums
Our tastes can change radically after surgery. Mine changed at about 2 weeks post op. I was SO mad!! LOL I didn't want to eat anything I had been eating. All my protein supplements tasted awful. Soup I loved 3 days before was vile. I felt like a pregnant woman!! 😂 I think part of it is being in ketosis, it does funny things to the body. And part of it is the hormonal surge we get after surgery as we start losing weight. I've talked to some who say it eases up and others who had it throughout the rapid weight loss stage, but their normal tastebuds came back once they stopped losing weight. I'm 3 months post op and right now I hate avocados (I used to eat them every day), and I can't taste sweet spices like cinnamon, nutmeg, and cardamom. I can't tell you how much this annoys me. LOL On the upside I like fish a lot more than I did before and that is great because fish is the gentlest meat protein you can eat and it packs a punch nutritionally!! -
if you're female and of child-bearing age, another possible cause of the depression is the hormone surges that are common after surgery. Estrogen is stored in fat cells, and evidently a lot of it is released during rapid weight loss. It can cause mood swings and screwed up menstrual cycles. Things will stabilize eventually - but it can take a few weeks. Hang in there!
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October 2023 surgery buddies
Wildflower Bohême replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I'm happy today because I have lost 109 lbs from my high weight! I downloaded a coloring page from Etsy to track my weight loss, and once I hit that goal (literally on New Year's Day), I downloaded another one with my next goal. It's fun to color with crayons (and kids water colors, when I couldn't find my crayon box for a while) I keep them on my big magnetic white board. When I'm in a stall or gain a couple of pounds, I don't/can't remove any pounds, because they're already colored in. I just wait until I can color in new spaces. I recommend trying something like this, if it resonates with you! -
October 2023 surgery buddies
Wildflower Bohême replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Great job on everything so far!! I applaud you on your dedication to moving your body!! I also take my measurements once a month, on the 1st. I totally relate to everything you said, including the early stall! I had a stall at 2 weeks and it lasted a month. I cried at my 3 week appointment, as I had gained 6 pounds. I thought my surgeon would think I was non-compliant, even though I was only getting 3-400 calories a day. She hugged me and told me that it was literally impossible for me to be non-compliant at this stage! It was just my body freaking out at itself, and the goal over time was to add a lot more calories. I haven't been able to do much more than a little slow walking, even at nearly 4 months out and just short of 40lbs down from surgery weight. I think it has to do with sleep, about which I have huge issues. I feel like once I get better with that, I'll be able to add a lot more movement. I'm hoping that will help get me through future stalls, which I know are very likely to come and are super normal. Still doesn't make it easy! Also having trouble getting my 64+ of liquids. It's a daily struggle that I don't always meet. My surgeon chose to leave the hospital and physician's group 3 months after my surgery, because the powers that be were making decisions about the program that she felt compromised the program's (and her) integrity. She's moved to a more holistic private practice now, and even though they don't take my insurance, she offers a special rate for follow-ups to her former surgery patients. I'm totally going to go see her for my 6 month f/u and beyond, because the hospital has now ended their bariatric program, and I adore my surgeon and her holistic attitude. I feel really lucky. -
VSG to RNY - will I be just trading one set of problems for another?
lauraellen80 replied to lauraellen80's topic in Revision Weight Loss Surgery Forums (NEW!)
Thanks for all the replies, everyone. On the advice of my therapist and my surgeon's nurse practitioner, I stepped away from bariatric social media for a bit before my revision. The surgery went OK - it did take 6 hours, as my surgeon found a considerable amount of irregular tissue on my sleeved stomach that had to be removed and biopsied. Thankfully it turned out to be benign - probably was scar tissue from my sleeve surgery. I did have more pain and nausea immediately after surgery this time than the first time around and ended up staying a second night in the hospital until that was under control. It got much easier from there, and I only took 2 of the oxycodone they sent home with me (right before bedtime on the first two nights at home), and then minimal Tylenol for the next few days. I've been able to get all my fluids and protein in from the start. Pain is now minimal, my incisions are healing well. I'm starting to get my energy back albeit slowly. I'm now on soft foods and have tolerated each new food I've introduced without any problems, My biggest issue is constipation - I don't remember it being this bad after my sleeve. I'm using Colace, Benefiber, and Miralax. I wish I could drink coffee, that would help! 😫 My surgeon also left my pouch a little on the larger side, saying she doesn't want me to lose TOO much weight. I'm pretty disappointed about that, since I had 40-50 pounds to lose. I'm definitely already on the upper end of the amount I'm supposed to be eating at this point - 4oz. per meal (3oz. protein + 1oz. fruit/veg). I am down about 10lbs since surgery at 3 weeks post-op and just got back out of the OBSESE category. Hopefully I'll continue to lose at least something over the next few months. -
What does your day of eating look like?
Arabesque replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
It seems okay but it might be best to sit down with your dietician. Were you given any targets? I wasn’t given any other targets than 60g protein & 2L fluids & a nebulous low fat, low sugar, low carbs & given no calorie guidance. Others are given very detailed macros they’re to meet & there are differences in those too. But then we are different & have different needs & our surgeon & dieticians have different requirements. Oh & don’t worry you won’t gain weight eating less than 700 calories. -
NO TRACKING ?
Arabesque replied to Vanessa Correal's topic in POST-Operation Weight Loss Surgery Q&A
I wasn’t required to track. I sort of did initially on random days for own curiosity. I did keep to the portion sizes I was given. I still do random checks to keep me on track & ensure I haven’t let things slide especially with new foods or recipes. I check protein, sugars, calories but don’t keep a formal record. I keep a mental tally of my daily protein intake but only because I have a protein malabsorption issue. It works for me & that is the key: finding out what works for you. If that’s tracking great. If it’s random tracking/monitoring or it’s none at all that’s great too. As long as it allows you to maintain, is manageable & not consuming you, all is good. I put on a good 2kgs/5lbs at the two year mark but didn’t know why. We worked out I wasn’t absorbing my HRT after my gall removal (why I don’t absorb protein too). Was put on a HRT patch & I slowly lost half of it over about 6 months again without changing what I ate or my activity. I’ve pretty much lost another kilo and now, nearing my 5 year mark, am pretty much what I weighed at my initial stabilised weight depending on the day. I should add I am very careful with what I eat & how much I eat. Still eat slowly. Still take small bites. Still eat to a routine most of the time around what & when I eat (I’m a clock watcher for my meals & snacks). Still very conscious of whether I am really hungry or just head hungry. Still very conscious of eating what I need not just how much or what I want to eat. -
What does your day of eating look like?
AmberFL replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
This was my day today; 2 mini ham frittatas, I made a protein shake, had isopure protein powder in my water, 1/2 of a ricotta bake and dinner I had .5oz of pot roast meat, one baby carrot and a bite 1/4 of baby potato. macros: 662 cal 40g carbs, 89g protein 16g fat Am I doing this right? Lol I really don’t know. I’m terrified of gaining weight -
What does your day of eating look like?
Lily2024 replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I'm 5 weeks post op RNY, I eat 3 meals of protein, 2 oz per meal, and add 1 cup of fairlife milk and a protein shake. If I'm feeling hungry I'll add 2 oz of greek yogurt or protein pudding for a fourth meal. I usually feel a bit hungrier on days that I swim. I exercise every day and I can tell when I got too into it, I feel tired and hungry. So far the easiest to digest have been ground turkey, smoked salmon, chicken, tuna, and cottage cheese. I'm still drinking chicken broth when I feel like I need more salt and if I forget that, I crave chips. I also pretty much eat my weight in sugar free popsicles. -
NO TRACKING ?
Shanna NYC replied to Vanessa Correal's topic in POST-Operation Weight Loss Surgery Q&A
Tracking is a thing that can be polarizing for sure. It's almost like weighing in daily - it's not necessarily a good thing for all people. Some it helps, some it hinders. I, like many here, have been on a weight loss journey long before choosing surgery. When I was ready to be serious back in 2014 I tracked daily on MyFitnessPal. I only had a calorie goal and macros wasn't even on the mind. It for sure helped me in my journey to lose 100lbs and maintain that loss for a few years. I was definitely more consistent with it Monday through Friday, but not overly "religious" with it on weekends. Sometimes you guess a serving or a recipe that's close to one you use - but at least you have a close enough snapshot. Then came 2020, tracking, activity and all that jazz all of it went out the window and by 2022 I gained all my weight back. Then was the serious contemplation of surgery. Now I track via the Baritastic app (which i like, but do not love) and it's honestly more about protein and fiber tracking and reminders for vitamins throughout the day. I've never been overly anxious about writing down every last bite and morsel or if the calories were more one day over the next. However it can help to provide insight if you feel like maybe you stalled and try to lower or raise carbs to help it budge. Or that it can help track activity along with intake. The numbers might help the big picture and to reflect back. Some track for a period of time and then step back when there's a good grasp of macro counts by reflex and it becomes second nature. But once I think it starts getting obsessive or causes anxiety or to villainize foods, then maybe tracking in that manner is not for you. -
I need advice! Thinking of doing gastric sleeve
KathyLev replied to CeeLo-96's topic in Gastric Sleeve Surgery Forums
I'm not losing a ton of weight ,but I am off ALL my medicine and my blood work is perfect -
NO TRACKING ?
NickelChip replied to Vanessa Correal's topic in POST-Operation Weight Loss Surgery Q&A
I've done both. When I first started going to a nutritionist 7 years ago, I tracked religiously for calories as well as daily steps and lost about 40lbs. The problem I found was when I stopped tracking, I didn't have enough of a routine to keep eating the right way. When I was tracking calories with a 1500 limit, I would eat whatever and then stop when I hit the limit. Sometimes I was still hungry, other times I would have a glass of wine because I had "extra" calories at the end of the day. So it was effective for losing but not for maintenance. I also got really anxious having to track it all online for some reason. This summer, I started changing the basics of how I ate and forming a routine of the same foods almost every day. I would do a smoothie for breakfast, a big salad at lunch, and then a reasonable dinner, while minimizing the snacks and eliminating processed foods, added sugars, etc. I lost about 15lbs without tracking by keeping to this routine about 28 days out of every 30. The consistency worked for me and I didn't worry about the couple of times per month when I broke the routine and went out to eat or had a treat because it wasn't enough to outweigh the good stuff I was doing. Today, I've started my pre-op liquid diet and I am tracking again, but this time I decided on a notebook instead of an online tracker. I plan to track for several months because I think it's information I will need for my doctor and nutritionist if I encounter anything unusual during my recovery. I bought a Legend Planner Food Journal (pocket edition). It's not too big and it doesn't give me the anxiety tracking apps do. It has 6 months worth of pages, so I plan to track until the book is full and then reevaluate. I feel like if I can establish good habits and continue to track my weight weekly, I can stop tracking food. But if my labs come back bad or my weight starts going up, I will reassess. -
I had been keeping a daily notebook since the start of January as I wanted to be prepared in case I was asked about my meals at my last check-up (I wasn't asked) but it was just a note of what I ate or drank, no nutritional info. Last week I started using My Fitness Pal. The reason I started tracking on the app is that my weight loss has slowed right down plus I wanted to be sure I was I was getting enough protein in each day as I have started to increase my exercise. I don't live or die by the tracking but finding it helpful as I can see already that I have been having less sugar than I thought and also more protein than I realised so am happy with that. Blonde me never realised that the daily scoop of collagen I put in my coffee also counted towards my protein 😂
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NO TRACKING ?
New To This23 replied to Vanessa Correal's topic in POST-Operation Weight Loss Surgery Q&A
Does your clinic want you to track it? Personally, I hate, like really hate, tracking food, it's inconvenient and annoying. My clinic wants me to eat 5 very small meals a day that are balanced, protein, carb, veg, and fruit. For me, I am still losing weight and my energy increased once I was able to have these other foods. My goal was to eat how "normal" people should be eating. I do struggle with real meat and raw veggies, my system still does not like them, so I eat a vegetarian diet and cook/steam all veggies. I have learned when to stop eating based on how I feel, I now know when one bite will be one bite too much, that is how I track. I just did my labs today for my 3-month check-up ( hit 3 months Jan 27) so I will see what my clinic has to say about my labs on Feb 12th and I will make adjustments from there if needed. -
Holaaaaa! I just wanted to ask if some of you never actually tracked down your food after your bariatric surgery ? Does it work ? Did you gain weight again ? I know everybody is different, i'm just trying to learn about other people's experiences !
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October 2023 surgery buddies
New To This23 replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone, My 3-month mark was January 27th, 2024 for RNY. I was cleared to eat regular food in the normal way (not liquid, puree) 2 days before Christmas. I just had my labs done today, and my 3-month checkup with the clinic is on Feb 12th, where we will go over labs and diet expectations. So I will know more then. From my highest weight, I have lost 61lbs/27.69k so far, since surgery on October 27th I have lost 39lbs/17.69k. I feel like I should have lost more, but I am right on track. I was exercising at the gym 6 days a week since mid-November, up until 2 weeks ago when I got snowed in. I am hoping to get back to the gym tomorrow, but I am overwhelmed looking for a new job/career change and I would like to move to Nevada. I have noticed that the exercise seems to help me with the weight coming off and I have been building muscle too, especially in my arms and legs (most excited about arms). I take full body measurements every month on the 27th. I started doing this the day before surgery in October and I have found it very encouraging, especially since I struggle with feeling I should have lost more. I would suggest everyone do this, there are some great cheap templates you can download from Etsy. The first month after surgery I lost 0lbs, nothing and I was super upset, how can no weight come off when all you get to eat is protein shakes, and it's a struggle to get them down? So I guess I hit my stall right out the gate. My surgery did go very well. I only stayed one night in the hospital, and I was eager to get home, I did throw up the entire time after surgery (that day and the next day) but I did not have pain or gas and I was able to walk around easily. TMI but I did start my period the day before surgery, so FYI bring your own pads to the hospital, the ones they have are terrible, and no you can't use a cup or tampons. I will let you know how my lab report turns out and what they tell me on February 12th. Oh and anyone living in Las Vegas or Henderson NV and can help with a job, that would be awesome I have a bachelor's in Business Management with an emphasis in Entrepreneurship, and I can learn to do anything quickly, but I would need to make enough to afford an apartment on my own. (it's worth a try) -
November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Wow, you look great @Char V!! You have obviously exceeded his expectations of your weight loss!! Yeah, I grew up pretty poor and finishing the food on my plate was a huge thing. My parents were excellent at food guilt and money guilt. But I've put a lot of hard work into letting that go because it just wasn't a healthy mindset for me... My fridge is full of leftovers like most bariatric patients, and we actually eat most of the leftovers (my partner too has weight issues and is diabetic). I try to order things that can be leftover and still taste decent. But every once in a while I set that aside and just get what I want, even if it won't be finished. My mindful eating coach challenged me to do that to teach myself that eating more than what I need is just as much a waste as throwing it in the trash... None of us can avoid food waste. It is fine to try and mitigate it as best we can while at home, if that is what our values dictate. But when eating out I need to sometimes practice leaving food on my plate and being okay with that... It was hard, but I'm working on it!! Still, I would be unpleasant if someone opted to point out my "wastefulness". 😂 Traveling all around AU working is definitely stressful on the body AND the diet! I recently opted not to go on a business trip with my partner because I didn't want to deal with attempting to eat for a week out of my hotel room without a fridge. Even I have limits regarding food wastage. LOL If we were driving there and I had a fridge it would be different, when we travelled for the holidays when I was 2 months out I was fine. I got a lunchbox that fit a fair number of shakes and protein snacks, cheese and such, and made sure to carry protein snacks wherever I went. But this gets considerably harder if you are flying around to places...so I decided to stay home with the cats. LOL Are you flying to various places or driving?? Sydney is such a lovely city, I really enjoyed my week there. Though it wouldn't be as much fun in a moonboot!! -
I need advice! Thinking of doing gastric sleeve
ChunkCat replied to CeeLo-96's topic in Gastric Sleeve Surgery Forums
I had the Duodenal Switch, which is different than the most common two surgeries being discussed here. I picked it because I had type 2 diabetes, high blood pressure, high cholesterol and triglycerides, sleep apnea, etc... I also picked it because I knew a purely restrictive surgery wouldn't work for me. Portion has never been my issue. Pre-op I was eating about 1000-1200 calories a day, for about 10 years, and did nothing but steadily gain weight. My surgeon said it was obvious I have a metabolic disorder, so I needed a metabolically strong surgery. I also didn't want to risk gaining weight back and the DS has the lowest rate of regain. But as a trade off it can cause more vitamin and protein deficiencies if not managed well and the diet is a bit different than the others post op because of our malabsorption. However, diabetes was my biggest concern and the DS puts about 95% of T2 cases in remission, and most stay that way. Post op my blood sugar dropped to 82 within 24 hours of surgery and my high blood pressure normalized, so they took me off of my diabetes meds and blood pressure meds. I'm 3 months out and my a1c is 4.8 without medication!! My blood pressure continues to be normal without meds. My cholesterol and triglycerides are also normal without medication, which hasn't happened in decades! All this to say---consult with a surgeon who offers ALL the surgeries if you can find one in your area. Talk to them about your reasons for wanting bariatric surgery and consider your options carefully. The sleeve surgery is amazing for a number of people, but it isn't right for everyone. The bypass is a fantastic surgery for certain patients, but again, it isn't for everyone. And the DS is a powerful surgery, but it definitely has a specific patient profile. All are great surgeries, but not all of them will be the best surgery for you. Only you and your surgeon can decide that. And don't be afraid to get a second opinion. I went to two surgeons before deciding on one (though both recommended the same surgery). I needed that extra reassurance I was picking the right surgeon and the right surgery. I'm so glad I did this surgery, I just wish it had been an option available to me when I was younger.❤️
