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September surgery buddies!!
nymisc replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery was 9/12, so 10 days before yours. My energy comes and goes. I do notice that it is getting better every day. -
September surgery buddies!!
SpartanMaker replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I hear you. When I started walking right after surgery, all I could manage was about 10 minutes. Now I'm up to two 20 minute walks a day. (My surgery was 9/20.) Interestingly, the more I do, the more I feel like I can do. You may just have to push through the tired feeling? -
You’ll likely get a wide range of answers here cuz we all started off at different weights, have different heights, different diets/exercise habits/genes (you will also read alot of variations of what i just said, ha). Not counting the first two months when i recorded my highest per-month-losses, i basically lost about 10 lbs a month until i hit goal. But i started out at 235 lbs, am 5’2”, and female. To factor out starting weights and heights, you could ask for people’s percentage weight loss month over month…but this involves math 😂😂😂
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Before and After Pics
Mariann812 replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A
10 days shy of 4 months post op from gastric bypass. Pre-op testing showed a massive Type IV hiatal hernia. 2/3 of my digestive system was in my chest. SW 223 lbs CW 168 GW 130 AGE 68 Photo in shorts was 4 days post op: 6/12/2022 Photo in black pants is today 9/29/2022 THIS was the BEST thing I’ve ever done for myself. -
Midpoint Measurements and Sizes - 5'2" Female
ms.sss replied to ja1721's topic in Gastric Sleeve Surgery Forums
As everyone and anyone will tell you comparing your progress with others usually comes to no good. If you use the info you are asking for to make healthy/sustainable changes or as a source of peaceful motivation, than yay! But if the info gives you angst and sends you in an im-a-failure spiral, then boo. With that said, i will assume you are an even-headed adult, and, because you asked: I too am 5’2, and I started my 2 week pre-op diet at 235 lbs. I was 46 when I had the sleeve. At my 4.5 months post i was down 80.1 lbs (that includes the 11.8 lbs i lost during the 2-wk pre-op diet). At 7 months post i called goal when I hit 127 lbs (108 lbs lost for those lazy-mathers). Stabilized at 115-ish at around 10 months post. Its been 4 years since i had my surgery and i bounce around 115-120 (closer to 120 these days). Regarding clothes sizes, in the beginning i felt like i was going down a size every 2 weeks. It slowed down as i neared goal. -
hi! I'm brand new here. I'm having RNY 10/31, so I made it into this group by a few hours!!! LOL I'm happy to have found you all. I started my weight loss back in April, and I've lost 37 lbs. I start my liquid pre-op diet on 10/17. I am so excited and so so so ready.
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3 years out from Sleeve. I feel like a failure.
sassyangies posted a topic in Gastric Sleeve Surgery Forums
Hey guys, First post here. I feel like such a failure. I had the sleeve back in 2019. Got pregnant, then needed back surgery all before I hit the year mark. Let's just say I gained most of my weight back. I'm thinking about a revision because I'm having issues with gerd and my hernia. I went to a support meeting last night and the instructor suggested I try and go on pre surgery liquid diet again and see if I get the restriction back. Can anyone refresh my memory on what that looks like besides protien drinks? -
I REALLY hate PCOS...I feel defeated...
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm so upset. In the last 9 days I've gained 9 pounds!!! Nothing has changed with my diet and workouts. I take my vitamins like I'm supposed to. I never cheat on my diet, I work out 5 days a week. So I called my dietician and after we went over everything she said "remember when I told you that having pcos would cause you problems with weight loss? Well here it is. If you remember, you lost 100 pounds on keto and then the weight just started coming back no matter what you did? It looks like it's happening again." I literally started to cry, because nothing I did stopped the weight from coming back. I asked if I could do a pouch reset and maybe reverse it now and she said "you certainly can try, but you aren't gaining because of over eating or cheating on your diet. You're gaining because of a hormonal imbalance that seems to like you being fat". I don't know what to do. I had such high hopes that the surgery and weight loss would help improve the pcos, but it looks like, once again, it's out to sabotage me. I guess it's not enough that it caused me to have 10 miscarriages through the years, or need fertility meds to have my daughter, or never be able to get pregnant again after her. Now it won't let me lose weight and keep it off. I feel so defeated. All my hard work and once again, it's all for nothing. -
Midpoint Measurements and Sizes - 5'2" Female
Arabesque replied to ja1721's topic in Gastric Sleeve Surgery Forums
Always remember, we all lose at our own rate. Some are slow losers while others lose more quickly. There’s no right or wrong rate of loss. Sure there are generalisations & averages but you should never use them to judge if you’re failing. It really is impossible to compare your loss in pounds or inches to anyone else. So many factors influence your loss. Body shape, skeletal frame, age, genetics, starting weight, where you carried your weight, general health, genetics, etc. As you lose more weight you’ll notice you’ll drop sizes more quickly. Sizes tend to differ by 2 inches. It takes a loss of more pounds to lose 2 inches around your body when you’re bigger than when you’re smaller. That lose ‘10lbs & drop a dress size’ only applies to people who are pretty much in a healthy body weight range to begin. Took me a good 10/15kg (30lbs) to drop a dress size & a bit when I first started losing. How much exercise you do is really personal. Yes, there are lots of benefits but, for most, exercise only contributes to about 10% of the weight you have to lose. Have 100lbs to lose, exercise will burn 10lbs. I didn’t really exercise at all & I lost all my weight & more. All I do now is some stretching, & use resistance bands. I wouldn’t burn 40 calories. Ha! But that’s me. You’ll get there but in your time. -
Midpoint Measurements and Sizes - 5'2" Female
Spinoza replied to ja1721's topic in Gastric Sleeve Surgery Forums
Oh gosh I think it's human nature to compare ourselves to others in a similar boat! I do all the time, for good or bad. OP - 4.5 months after surgery I had lost 43lbs. I've gone on to lose 115 at just over 10 months so I think you're bang on target to reach goal. I wish you all the best on your journey. I have also noticed that weight loss and changes in clothing size are absolutely not linear - there are times when I have lost lots and not gone down a size like *forever*, and vice versa. -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Ah I was hoping you would check in @ForMyOhana 134lbs off is just amazing in 10 months - that's a stone a month (I know I'm fixated on Irish measures, but I'm Irish!) Absolutely everything crossed for you hitting that 259 mark before your surgery-versary!! -
MS and surgery?
thinkt2013 replied to jodierussell82's topic in PRE-Operation Weight Loss Surgery Q&A
I have MS and had the band 10 years ago. Now I’m back, and going to get Gastric Bypass. My MS was a non issue. -
September surgery buddies!!
Garfield1987 replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Hey there. In those early days the bottle of water seemed way too overwhelming. I had these one ounce cup that I would pour into. I’d pour basically like 8-10. And then take them as “shots” (very slow shots). I’d do that so that I was taking 2 every 30 min. Before I knew it the whole bottle was nearly done.! -
September surgery buddies!!
Leo segovia replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Starting 2nd week after surgery. I am off my metformin and blood sugar levels are excellent. I do feel a bit week and had only one slight dizzy spell. Wounds are healing quite well. Tiny bit of bruising. Vitamins and Proteins are easy to consume and tracking everything with 'my fitness' app. I did find it not too much fun at the supermarket today. My old brain wanted buy things I know I will most likely never eat again. But I'm ok with that . I have found that Ido have a tendency to swallow air when I drink fluids and I'm working on slowing right down to a crawl with it. I tilt my head back a bit and swallow. Seems a bit weird but it works for me. I've had the gastric bypass Sept 19 . I started at 265.5 lbs 2 weeks before surgery and on the day of my surgery I was 250 lbs. I started to track my weight from then and have slowly lost 5.5 lbs in my first week. I do seem to have not lost anything for three days but I do see and feel my body structure changing. I have been mobile more the last few days and I am starting to track that also. Today I walked about 1km and will be adding more distance daily. Maybe will incorporate the treadmill in my buildings exercise room. I'm glad I found this group and look forward to reading and responding to people questions. I'm sure I will have some and I am happy to answer any I can for others. Thanks. Cheers from Toronto Canada. !! -
September surgery buddies!!
Leo segovia replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I'm not to far off from your situation. Starting 2nd week after surgery. I am off my metformin and blood sugar levels are excellent. I do feel a bit week and had only one slight dizzy spell. Wounds are healing quite well. Tiny bit of bruising. Vitamins and proteins are easy to consume and tracking everything with 'my fitness' app. I did find it not too much fun at the supermarket today. My old brain wanted buy things I know I will most likely never eat again. But I'm ok with that . I have found that Ido have a tendency to swallow air when I drink fluids and I'm working on slowing right down to a crawl with it. I tilt my head back a bit and swallow. Seems a bit weird but it works for me. I've had the gastric bypass Sept 19 . I started at 265.5 lbs 2 weeks before surgery and on the day of my surgery I was 250 lbs. I started to track my weight from then and have slowly lost 5.5 lbs in my first week. I do seem to have not lost anything for three days but I do see and feel my body structure changing. I have been mobile more the last few days and I am starting to track that also. Today I walked about 1km and will be adding more distance daily. Maybe will incorporate the treadmill in my buildings exercise room. I'm glad I found this group and look forward to reading and responding to people questions. I'm sure I will have some and I am happy to answer any I can for others. Thanks. Cheers from Toronto Canada. !! -
Actually maybe the correct question is - how did you know when you were done? I am within a couple of pounds of my original (completely arbitrarily chosen) goal weight. Which by the way I never really believed I could reach. I was sleeved 10 months ago and am still losing around half a pound a week on 1200 calories (ish) a day - a bit more at weekends because I drink some alcohol then. I am hungry at times but I can keep that at bay by eating lots of protein snacks alongside my 3 meals a day, which are protein and veg for the main - still not much in the way of carbs. My question is - did you just select a goal weight and stick to that? Did you achieve/maintain this by intentionally increasing your calorie intake once you got there? I'm thinking I could easily go up to 1600/1800 calories a day and probably maintain at that or thereabouts. Or did you just keep going as long as you could, staying on the right side of hunger (AKA deprivation, LOL) and see how low you could go, and does the weight loss then fizzle out? If I did that would I ever be able to up my calories again without gaining? So many questions, LOL. I would really appreciate your thoughts and experiences.
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Hair is starting to thin a bit
Spinoza replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
One of the more irritating side effects of WLS! Mine started shedding really heavily around the 5th month and kept going for a couple of months (and I lost a lot in the end). I'm seeing some regrowth at 10 months. Totally agree, a shorter length looks better with thinner hair. -
Post VSG Vitamins/Supplements
Spinoza replied to simplysmile's topic in POST-Operation Weight Loss Surgery Q&A
I've been wondering when to stop mine! I'm 10 months post surgery and still take a multivitamin and calcium, and B12 spray. I have a sleeve and am eating a good balanced diet now. I think I'll ask my dietician if I can stop them at my 1 year check my my blood test results remain good. -
6 weeks post op ZERO WEIGHT LOSS AND DEPRESSED
SuziDavis replied to crazycatladycanada's topic in Gastric Sleeve Surgery Forums
Stalls in the first few weeks, including week 1, are very common and to be expected. My doctor reassured me of that right away. I can tell you that from my plan and in office nutritionist, we were told do not eat or drink anything that has more than 5-10 g of sugar in a sitting. Maybe try swapping some of the carbs for protein, as the body will try to use the carbs in lieu of stored fat for fuel if it can. My program recommends eating your protein, if still hungry, eat good green veggies, and then after that if you really need something, go for a low sugar fruit. -
Would love to hear from June surgiversary People !
NoMoore replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
My surgiversary is 6/18/19. Three years out and I look and feel great! I weighed 280 pre-op and lost 140. My biggest complaint is gas. I was feeling terribly self conscious because I thought I lost too much weight. Took me awhile to get used to it. -
6 weeks post op ZERO WEIGHT LOSS AND DEPRESSED
SuziDavis replied to crazycatladycanada's topic in Gastric Sleeve Surgery Forums
21 pounds in 5 weeks isn't zero... That is normal. Stalls in the first month are also super common, and I would say that the majority of us have had them. Normal weight loss with a sleeve is 10-12 pounds a month. you went beyond that. Having the colonic emptied your system, now you are adding back to it. The water that went in, did eventually come out, along with anything else that came out. Just be patient and stick to your program. -
6 weeks post op ZERO WEIGHT LOSS AND DEPRESSED
summerseeker replied to crazycatladycanada's topic in Gastric Sleeve Surgery Forums
You can eat way more than I could at 6 weeks out. I had a tough time of nausea and sickness. For months I only managed about 300 calories a day. Even now at 10 months out I can only manage 800 to 1000 Cals a day. This made me have slow weight loss because my body was holding on to everything, I managed to give it. So, let's see if we can find out what's going on with you Are you on regular foods now or still on pureed? We are all given different plans so we don't know what yours will be. Can you show a food diary for a typical day ? How is your protein intake ? -
6 weeks post op ZERO WEIGHT LOSS AND DEPRESSED
crazycatladycanada replied to crazycatladycanada's topic in Gastric Sleeve Surgery Forums
Two pounds lost in five weeks? How is that normal? It’s making me feel like something is wrong. The other 19 was legit the first week and included whatever the weight of my stomach was that came out and water I was retaining. So what has changed since then? I went and did a colonic hydro cleanse and came home heavier than I went in too. ps. Thank you for your reply I do appreciate it ❤️ -
Family Dynamics - How do you deal with meals???
Spinoza replied to HealthierBefore45's topic in PRE-Operation Weight Loss Surgery Q&A
This might be the most important sentence in your post OP. Do you eat fast food because you don't like to cook from scratch? Or is it lack of time and, if so, could you change that in the run up to surgery? Cooking from scratch takes no more (or not much more) time than ordering and picking up a fast food meal for all, and you can make/adjust all the twiddly bits on the side that make it good for every member of your family. I live with 3 fussy eaters and I work really long hours and yet we can sit down to a meal every evening that has been made from fresh things. That's not to blow my own trumpet - I'm really lazy, LOL. I just have a stock of dinners that I can do quickly and that I can add veg, carbs, protein etc. to as we need it. Now that I'm 10 months post sleeve I just eat smaller quantities and in a different order than the rest of the family. I will eat a ragu but no pasta (family eats all); fish pie without the potato topping; roast chicken/beef/pork/lamb dinner but just meat and a little veg; even bruschetta without the bread; curry no rice, LOL. Etc.!!! Oh and soup is your friend - you do it with bread for your family, none for you. Honestly it's not hard after you get used to it. I wish you the best for your journey. -
My tips and why I Don't recommend Sleeve surgery for long term
strawberryga posted a topic in Gastric Sleeve Surgery Forums
Iv'e had BOTh the ruen-y bypass surgery that was successful FOR over 10 years, after having a baby, gaining weight back and having vitamin deficiency issues I had a revision to a gastric sleeve. The sleeve has been a joke, there is no stopping me from over eating sweets or fried foods, I was sick when I ate those things with a ruen-y. I had an upper gi last week (I am 7 years post op of revision) Dr says my stomach looks like any other non surgery stomach he sees. So much for my surgery dr saying stomachs dont stretch. 1.Ruen-y is more evasive but it keeps you from eating sweets/fried foods without becoming so ill you have to lay down for 2 hours. (not dangerous, just very uncomfortable) 2.If you have weight loss surgery be SURE to have lipo suction after you've lost most of y our weight. Once you grow a fat cell you NEVER loose it unless you have it removed by having lipo suction or cool sculpting. A fat cell will lay flattened until you have extra calories that need stored then they pop right up. Get rid of them b&&*$ right away, you can still grow more cells if you over eat but it takes time to grow them new, old cells are like little saboteurs waiting to fill up again. 3. If you don't like aerobic activity try chill-aerobics. Sit somewhere cold.. shiver and ur body burns fat. 15 min. of shivering equals 30min,. of aerobic activity. Your body will burn fat to try and warm you up. (it's actually opposite in a polar bears body)- 29 replies
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