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Found 17,501 results

  1. lark188613@comcast.net

    January 2024 surgery buddies

    Anyone else experience complications post bypass? I just had an endoscopy that found ulcers inflammation and stricture at the sit where my new stomach connects to my intestines. Apparently it's because of lack of enough blood flow to the area and is the reason I've been so sick since my surgery 6 weeks ago
  2. Do you think just going back to that pre-surgery diet for a week would work well as a jump start? The 1 - 2 cups of broth, 4 oz of protein, 1 cup veg, 2.5 protein shakes? The surgar free water packet flavorings and even the gatorade / powerade zero still give me the prevomit saliva problem T_T
  3. I went 2 weeks after the surgery, then 3 months, then 6 months, then 1 year, then once every year after that. My surgeon said I'll do a 1 year follow up until I hit 5 years out, then it's more of on an as needed basis, like if something is wrong or whatever.
  4. Arabesque

    successful Total knee replacement !!!

    How wonderful for you. And congratulations on maintaining your weight too - inspiring! I remember my mum saying how horrendous the pain was with her knee reconstruction (she had both done at once - yikes). She was on opioids for ages & iced her knees three times a day for a couple of months. Hope your pain subsides soon & you have a speedy recovery.
  5. It’s been a good week all told. Lots of positives, which I’m really pleased about. I’ve rejoined the gym to begin at the start of September. I’ve made my first payment so no shirking now! I cannot fully explain how happy I am about this. I’ve even said I’d go to aqua fit with hubby (he used to go a long time ago, only bloke in a pool full of women, all enjoying it until some arse of a pool guard asked why he was doing a class with, and I quote, ‘old ladies’. This completely destroyed hubby’s confidence and he never went back, even though it really helped him with his back pain) So, I’ve offered to go with him, even though I hate swimming and only do the pool when I’m abroad and it’s hot! Anyway, he’s having a think about it. Had a clothing clear out this weekend. I’ve definitely come down a size so all the bigger stuff ether went in a bag for daughter in law or charity shop. I’ve also go rid of a lot of warm weather stuff too as I have absolutely no intention of being this size come next summer 😎 Hubby also voluntarily went through his things and got rid of a load of shirts and tops as he has slowly been losing weight and so had lots of things that were too big. I will admit to being a horribly bitter wife at this point as his diet is atrocious - doesn’t eat all day, has sandwiches/wraps etc for dinner, with loads of crisps, chocolate, biscuits, cake etc during the evening and the weight is coming off. I have a frigging biscuit and 4lbs appears out of nowhere 😡 Yes, I know, I’m a horrible cow but at least I’m honest! I tried on some smaller sized things (next size down) Again, the stretchy stuff fit, which was a bit of a boost. I also dug out my gym stuff and tried that stuff on. I’m OK for the size I am now and also for when I drop a size or 2 as well, so that’s sorted out the next couple of months at least. Off to see Fat Boy Slim at this coming weekend, another ‘wave your hands in the air like you just don’t care’ show, and I had a pair of skinny, black sparkly jeans in mind but I wasn’t sure if they would fit (have never worn them) I tried them on and they fit!! Obviously the material is as stretchy as hell but I will take it! I’ve now sorted my outfit out, and feel very excited about it. The top I’m wearing will hopefully mask the tummy tire (only surgery will ever get rid of that) and I’ll be throwing some shapes with the best of them 😉 Had physio this morning and it hasn’t killed me, which is all good. I discussed the gym and the physio was all for it. I came away with some exercises to do at home plus I’m booked in for a double physio session in September so I can go through some things in their gym to see what works. It’s the dietitian appointment this week. I’ve completed my food diaries so I’m hoping all goes well and I can move on to the next stage of this WLS journey by getting an appointment with the surgeon. I don’t know if it’s surgeon first or if it’s the multi-disciplinary team get together where they decide if I’m a good ‘fit’ or not. I am chomping at the bit a little, I’ll be honest, but it will take as long as it takes I guess 🤷‍♀️ I ordered a book this weekend called ‘52 Small Changes’ (free on Kindle Unlimited too) I want to make other changes to my life without feeling overwhelmed. I remembered the book from years ago so thought I’d have another little look. It’s a years programme (for want of another explanation) where you make a small change every week eg getting off the couch, getting enough sleep, eating whole grains, drinking water, stretching, explanations of food labels and how to read them etc. It’s all little, positive steps that I think , in the main, would work well with my WLS journey. Obviously there will be things that need tweaking or adjusting to fit in with the food and drink requirements after surgery but I’m happy to at least start. So, this is pencilled in to begin when my gym sessions start again. I’ve downloaded to my iPad via Kindle Unlimited as there are lots of hyperlinks for additional information plus I’ve ordered a physical copy too as I find it easier to follow and, more importantly, absorb! I think that’s enough waffle for today 😉 Onwards and Downwards Everyone!
  6. Hiddenroses

    Sadi is so lonely

    Oh my gosh, me too! But: We got this!! I'm going to get my lab work done next week and I know it should look really good with as long a path I've been on to get to this point and all the vitamins I've been taking! I've been taking the Barimelts multi w/iron (dissolved crazy easily, best I've found) the Calcium from BariatricPal every other day, and some Multi-collagen Peptides w/Probiotics for like, two months. I also had to quit smoking cigarettes and with the help of Chantix I've managed to do it, and just passed my fourth month of not smoking! I use the Baritastic app for my food tracking. There's SO much to the process! I'm nervous and wondering if I'm going to end up feeling like a stranger in my own skin but I'm trying to keep focusing on my reasons for doing all of this - better health, longer life, better quality of life, etc. Feel free to message me; I can be bad about checking my emails but I found an app called Finch that is helping me keep track of everything, thank goodness, and reminds me to CHECK my email. Sorry for the delayed response!
  7. MrsFitz

    Good Appointment!

    Isn’t it bloody frustrating @NickelChipwhen you cannot get a consensus on what you actually weigh due to the scales being all over the place??? My own scales at home is trying my patience this week as the weight keeps bouncing around for no reason 🙄I’ve changed the battery but it’s still faffing about. I guess I will have to look for some new ones at some point but will wait to see if any appear in the sales. Any holiday clothes shopping will honestly be a last minute thing. One thing - smaller clothes mean lighter cases 😉 @SleeveToBypass2023i wish I could be as honest with my hubby re my weight. I still don’t know how he can be in any way attracted to me. I hate seeing myself naked and it’s my body. It really does affect the ‘intimacy’ side of our relationship, especially when you’ve lost your self-confidence too. I will tell him when I hit target etc, just not yet. @NeonRaven8919Yes, NHS too! I hope mine is just as quick. Apparently my trust has a fair few cancellations when it comes to WLS so 🤞🤞🤞Is there ever a good time of the year for WLS? The dietitian said that the colder months seem to lend themselves to more choices come the puréed stage post-op and I do tend to agree…you can’t purée a salad can you??
  8. Hi Everyone, I am a March 2024 Bariatric By-pass patient. I am only into my 3rd week post op and I am down 50 lbs and counting. I am still learning the ins and outs of how to eat again. Drinking too fast or too much triggers consequences. Also, with eating too fast or too much will trigger throwing up. However, by eating the ways that are prescribed will render the proper results. I am very impressed with the results I have seen thus far.
  9. summerseeker

    Best Things for Recovery

    If you are the same in the US as we are in the UK, then Amazon deliver the day after ordering. If thats the case, save your money and buy as you need it. As a example, I bought a blender and did not use it as I barfed every time I thought of pureed foods, still do. I sent for a bariatric cookery book, same outcome. On a whim, I bought a personalised bariatric plate, it is still in its wrapping. My clinic told me to buy suckable vitamins and dissolvable calcium tablets. I used a thermos cup, I was allowed coffee and it takes an age to drink in the early stages, it kept it hot for me. I bought a bed wedge as I had GERD, still do. I never had protein shakes, my surgeon did not believe in them, I just had milk. Everyone who has stock piled a protein shake they love pre surgery, has found it disgusting after surgery. Your tastes flip and you may have a problem with lactose or vegetable protein. Buy one or two of a wide range if you must. I really wished I had a recliner chair, I had to sleep sitting for 3 weeks. As I said before I had problems with Gerd. It took a while to get my meds right. This forum and its wonderful forumites are a asset I used so much. Its all gifted free. Paid forward if you will. They have so much knowledge, they have been and done it before. Some one will have had every eventuality and will help Good luck
  10. I’m wondering how many different foods i should be trying at each food stage. I’ve been eating the same meals for a couple of days (white fish and veggies pureed together) purely because one filet of fish cooked ended up making 5 of my tiny meals. But i wonder if i should be varying meals more ? As in intentionally trying new foods ? I’m moving to soft foods next week so i was looking for meal ideas… Also, how do you you know you’re actually ready to move up a food stage ? I’m scared of soft foods then regular food :O
  11. BoilerBob

    November 2023 buddies

    Starting week three of my preop diet and one week out from surgery. Diet definitely did get easier once in it and very closely staying on it. Traveling the last few days which has been a little challenging but not too bad. I’ve definitely got some nerves. I wake up about 5 AM some mornings and the brain just takes over a little. Hope things keep progressing for everyone!
  12. Arabesque

    Cholesterol

    It’s how we measure total cholesterol & is measured in millimoles per litre. Healthy is considered 3.9 - 5.5. 5.5 - 6.5 is considered borderline. So I’m in the lower end of the borderline range now @GreenTealael. When it first went back to 5 I thought the same thing @catwoman7, my body just settling back into its norm. But now… Thinking it maybe the dairy I eat now which is way more than I had before surgery (before 3 or 4 serves a week now 2 or 3 a day a day). Meat is a little less. Butter is less. Cook more in air fryer or bake in the oven. May be I’m missing something, Or it could be the creons I take to aid my absorption of protein. They maybe changing my fat absorption??? Or it could be not having a gall bladder??? I seem to have more questions now.
  13. We have the same surgery date!! I'm lucky in that they don't require a full 2 weeks of the pre-op diet for me. I start on Tuesday, but no meal for dinner. Protein drinks for all 3 meals and then other stuff for snacks. Best of luck to you!!!!
  14. NickelChip

    50 and over crowd?

    I will be turning 50 exactly 1 week from today and had RNY surgery 2 1/2 weeks ago. The surgery went well and I'm doing fantastic! If it weren't for the incisions on my belly and the desire for a quick afternoon nap when that wasn't my habit before, I would almost forget I had surgery at all. So far the recovery has been far easier than I imagined. A few days of pain managed with Tylenol, some fatigue, and that's it. My blood pressure, which has been high even with meds for a decade or more, has been back in the normal range without meds since the minute I woke up from the anesthesia. I'm not sure age is as important as your general health, immune system, etc. I've been lucky in that I generally don't get sick when others do, never had food allergies or digestive issues, and am in fairly good health except for the obesity related concerns I was hoping to reverse/ward off.
  15. BabySpoons

    4 weeks post op

    I was given cream of chicken soup with bits in it at the hospital day 1 after surgery. I was still hopped up on anesthesia at the time and called a nurse in to question why. She took my spoon and looked at it, then said the bits weren't big enough to cause a problem???? I thought well...it is a bariatric hospital so I ate it. It did taste wonderful and thankfully nothing got stuck in my incisions but I still question it. In fact a relative of mine recently had WLS and on a phone consult within week 1 with same hospital nurses, was told to try a bit of bread for nausea??? I immediately remembered the soup they gave me and am now really questioning the nurses at that hospital and their knowledge of care for bariatric patients. I tried calling them to inquire about their iffy advice but never heard back. I need to call my bariatric team nutritionist to give them a heads up. As for OP question about salty cravings. Soup. Bouillons, strained cream soups and my fav... egg drop soup strained from a local Chinese restaurant. I even used a Vitamix to pulverize any bits that could cause problems later on. Good luck on your journey @Sami2209.
  16. I have to get into my closet. I did a quick cleaning out of shirts a few weeks ago, but I need to get serious. I have things in there that I never wore and never will... silly to hang on to. Then the ones that are too big also. Size-wise, I'm about the same as you. I was wearing a 22-24, or 2X. I'm more like an 18 now and would love to be a size 12, but I will happily settle for a size 14. I have always liked loose-fitting clothes. With the exception of a period from late teens through mid-twenties. I've been a jeans and loose T-shirt girl. I don't foresee that changing, but you never know! I have a shelf of clothing in my closet that I started collecting before surgery. Much of it was either free or on sale. I need to get in there and start trying it on. Like you, I think I have enough to get through the summer. As soon as my knee is feeling better, I'm going to make getting into that closet a priority!
  17. ShoppGirl

    Struggling 😔

    This may kind kinda crazy but have you tried just walking in your house. I have been doing an outdoor walk too now but I started with little five minute walks back and forth in my house from one end to the other. At first I wasn’t really logging them, just trying to prevent blood clots but I decided to start wearing my watch that logs my activity and five minutes is a quarter of a mile!! Work up to four times a day and that’s a mile right there. If you get to where you can do 20 minutes at once then you can probably make it around the block. It is hot but I have been going just before it gets dark and I walk in and jump in the shower. I’m telling you it feels so good to get started and being outside and the endorphins from the activity are so good for your mood. I talked to my therapist today and she is amazed at how great I am doing. I know that I’ve still got a ways to go and I may need encouragement to stick with it since one week it isn’t exactly a habit yet. But I am so proud of myself and that is an amazing motivator. This is coming from someone who hasn’t exercised at all in YEARS. You just have to get past that first time and it gets so much easier. Just set small goals so that you can achieve them and that should keep you going. If you don’t have one, these watches are pretty great too. It’s almost like a game trying to beat yesterdays goal.
  18. BlondePatriotInCDA

    Capsule Vitamins?

    Good morning! I have my 6 month check up next month (its gone quickly) and I'm too impatient to wait 6 weeks to get an answer, so I decided to consult the mass of experience on these forums. My question is this: When were you allowed to start taking capsules again? I'm tired of spending $90+ each month on chewable multivitamins, chewable calcium and chewable iron supplements! Thanks in advance for sharing your wisdom!
  19. Kri-star

    January 2024 surgery buddies

    Ok surgery buddies. I don’t mean to go share too much, but I haven’t had a bowel movement in almost 2 weeks. I’m starting to get really concerned. My support staff suggested Mira lax which I may have to get. Anyone else experience this so far?
  20. summerseeker

    Hard to eat 6 days out

    Whoa, be careful with the salt, It will dehydrate you more. If I could suggest something, get some cranberry juice and get as much down you as possible. Its great for bladder issues. Lots of us are not allowed food for a few weeks and I know that until I got onto real solid food and anti nausea tablets that I suffered terribly.
  21. Starwarsandcupcakes

    Food Before and After Photos

    My kids “mystery box” ‘ed me tonight, so this was dinner- cheesy stuffing waffles (crispy, delicious… recommend), air fryer buttermilk chicken legs, Caesar roasted broccoli, balsamic cucumber and tomato salad. I also used about a tbsp of bbq sauce for my chicken leg Gonna use the leftover waffles for breakfast sandwiches this week Waffles recipe - 1tbsp butter, 1/2 onion finely diced, box of stovetop or similar stuffing mix, 2 eggs, 4oz cheese, vegetable broth to moisten Sautéed onion. In butter until lightly browned. Add a bit of broth to get up any goodness in the bottom of the pan. Pour into bowl with stuffing mix Preheat waffle maker blend eggs with cheese until smooth. Mix into stuffing mix. Add broth until soupy. Don’t worry. After it sits a few minutes it thickens. I think I used 3 cups for 2 boxes. spray waffle maker and scoop in stuffing mix. Used about a cup a waffle. Cook for 6-8 minutes until crispy and delicious.
  22. Don’t stock up too much on protein drinks if you can help it. Your tastes may change a little post up and tastes for sweets is a common change. I suggest going to a convenience store to get a variety of flavors in singles serves or the four packs they have at Walmart. Enough to get you through a week would probably be safe. Then you can place a grocery order for pickup on your way home from your post op appt for the ones you actually do like or order them from Amazon. (Make certain they have your brand ahead of time of course). If you do get some that are too sweet post surgery don’t toss Them right away though. Once you can have caffeine they may not be so bad mixed with coffee. Either a little as creamer in a hot coffee or more mixed with iced coffee for a “proffee” If you don’t have anyone that can get them for you if your recovery takes longer Maybe buy ahead just in case but save your receipt You may also want to be sure you have something on hand for constipation if your team didn’t tell you to already.
  23. Arabesque

    Struggling to eat!

    It is pretty common & it can be a challenge to find foods you enjoy & can tolerate. It can be a lot of trial & error to find foods to eat. Don’t give up a good though. Sometimes you eat something one day & it’s fine but the next day your tummy is no way that’s disgusting. Then a week or so later it’s great again. It does gets better & easier as you progress. I began eating to a routine to help counter not being hungry & having no appetite because I knew I had to eat. Didn’t matter if I didn’t eat all of my portion or only ate the protein portion, as long as I was getting some nutrients in. My fridge always had leftovers in it which I’d eat for another meal that day or the next. Actually there’s still leftovers there everyday & I’m 5 years out. 😁 Eating to a routine continues to be part of my day. I’m not as rigid anymore but I find it helps keep me focussed & helps ensure I only respond to real hunger not head hunger.
  24. I am 5 1/2 weeks post op and I think I am just beginning to get the sensation of being "full" back. It definitely feels different than before VSG; it's more of a pressure in the area where my chest and abdomen meet than a feeling of fullness where my larger stomach used to be. I also get hiccups. Weird, but common, so it seems.
  25. jmorrisbp

    Weeks 1 & 2 Post-Op, Sleeve

    Aww-gee-thanks! I just took what my surgeon said would make me successful, made myself a plan, and did it! For anyone who has a brain that works like mine (MORE details, please!!!), this makes life easy, post-op! At my 1-week appointment, everyone was telling me I didn’t look or move like I had just had major surgery, my color was great, I looked so energized and happy - and I did! I felt so great, and this was even BEFORE I started my multi. He told me “exceeding expectations” at every follow-up appointment I’ve had, to date. All I did was what my surgeon said was the formula for success. FLUIDS, PROTEIN, MOVEMENT. It’s that easy! AND, I have lost HALF of my extra weight, as of yesterday! I’m so happy! And I haven’t done anything besides what my surgeon said would make me successful. I had lost 19 pounds on my own, before my first surgeon visit. I lost 16 lbs from my consultation to surgery date. The rest of my losses have been post-op, which has been 38 lbs, as of yesterday. Yesterday, I started Week Ten Post-Op (my surgery was April 2nd). The full long term list is: Water, Protein, Movement, Supplements, Whole Foods, Go To All Your Appointments & Participate In Any Extras Your Surgeon Offers (My surgeon does monthly group webinars with post-op patients! It’s so great!) Also, I hope nobody takes this as bragging. I just want to show if you do what they ask of you, there’s no other option besides being a success! You can’t lose! Keep it simple by remembering your basic job right now: Fluids, Protein, Movement. You CAN and WILL do it! There’s no way to fail, this time! Even if “movement” for you means walking a circle around your couch and then sitting down, that’s a start! Just move your body, drink water, get protein.

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