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So I am six months past surgery. My initial operation was August 21, 2023. I was 328 on the day of, and 376 at my highest before surgery. I lost 20 pounds by 2 weeks after the surgery, and have not lost weight since. I had weighed 305 since then. I noticed my weight creeping up on the scale now, and I'm at 309 again. I will say, however, I have gone from wearing a 4x to wearing a 1x in shirt sizes, though have only gone down two sizes in pants 28 to 24. I am struggling with drinking water. I feel starving. I've noticed myself wanting to eat every few hours. Then when I eat I vomit, or feel nauseous and spend a good amount of time nearly throwing up. Whenever I drink water I get that pre-vomit spit thing that happens and my mouth just makes spit for like 30 minutes and I feel awful. I think lack of physical activity has kept me held back in terms of the stagnant weight, I spend most of my days in bed or sitting in a chair at a desk. Is there anything that has helped anyone, any slight tricks to fix me? I don't want to hide and say I'm doing all the things right I'm doing great anymore, I know I'm not doing the best and I am looking to find support in getting there.

Thank you for sharing @n3turner3 your experiences & perspectives on the weight loss & maintenance adventure - excellent advice. How wonderful too you have such a supportive spouse & family who have been by your side through out - it can make such a difference Congratulations on your weight loss & achievements. All the best with the ‘unlimited possibilities’ in your future.

Hi! I was wondering if anyone who is 5+ years since surgery is still experiencing any issues? I find that when I eat certain foods, much like when I was about a year or so out, that I have a feeling of being too full and can’t keep the food down. It isnt all the time. And it isnt really if I eat too much or too fast. I still eat pretty small meals at any given time and typically just eat 6 or so very small meals. An example would be if I eat pasta, maybe 1/3 to 1/2 a cup may feel unbearable and too full and can’t keep the pasta down. It could be something random like a handful of jelly belly jelly beans. I would say it happens maybe 1 a week? Just curious if anyone else has this issue. I have done well at keeping the weight off since the surgery and have hovered around 130-140 for the past 2 years. I am fairly active 50’s, 5’5 female. Thanks!!

OMG I love your hair color as well. You look so much younger. Great job with the weight loss. I am going for the same hair color as well after losing my weight. You are a great inspiration.

Hi there! I just had my surgery last Monday on February 19th! I am on day 8, and honestly, im starting to feel almost back to normal! Struggling with the fact that I can't eat anything other than soup and pudding despite being so so hungry. Everything has been going down really good. I have had no issues getting in protein. I have 3 premier protein shakes a day, which equals to 90g of protein. I just wish I could eat soft foods like mashed potato and eggs. But my nurse practitioner wants me to stay on the liquid diet for another 3 weeks. YEAH RIGHT, hahah im going to be introducing some foods next week I think. I can't wait any longer. I am so hungry! I hope you have a speedy recovery from surgery! If you need any advice or have any questions, I am always here for you! Heaviest Weight: 376 - April 2023 Weight on day of surgery: 291 - February 2024 Total lbs lost before surgery: 85 lbs Current weight (1 week after surgery): 280 Total lbs lost since April: 96 lbs Im so close to meeting my 100 lbs down goal!!

Thank you. I honestly have no idea how they would think it’s a sensible way to schedule anything, honestly, I was so shocked I couldn’t say anything to her on the phone. I think I may call tomorrow to ask for a complaints number to be honest. I just can’t understand how that is even justifiable. I’d love to go private and I did look into it, but I had a few complex needs that they advised I go back to the tiered weight management service the NHS offer for help and therapy first. At this point I wish I’d have ignored their advice and booked anyway!

Hi everyone. I thought I would pop this on here, and someone who is feeling incredibly frustrated and let down by the whole waiting process. For context; I am waiting for a gastric sleeve date, after almost 5 years on the waitlist with the NHS based in England. Ironically, I could've paid for private surgery almost twice over with the amount of tax I've paid since waiting! I have been 'at the top of the list' since October last year, and have done everything they have asked of me - kept my weight below my initial weight at the beginning of my consultations; diet change; lifestyle change; everything to try and help eleviate some of my PCOS symptoms whilst I wait. I'm just feeling so ticked off today. I missed a call by a couple of seconds whilst I was driving to work, and had a gut feeling it would be from the hospital I'm having the surgery in. I tried to call back, but typical, it was a number that didn't receive incoming calls. I tried for 20 minutes to get through to the right department (had the phone put down on me when I was put through to the wrong team, and asked to be put back to the switchboard?). When I finally managed to call through to surgery admissions, I was advised that because I didn't answer the phone (despite LITERALLY not having a number directly to call back on), they had already called someone else and given my slot away. Livid and heartbroken do not come close to how I felt today. I am so exhausted of the waiting game, even moreso when there's been several times I've had appointments in person cancelled at the last minute, after travelling 2 hours there and back; cancelled phone calls at the last minute; zero in-person physiotherapy despite being told for over 2 years I would receive them. I now have to wait - god knows how long - for the next phone call, that heaven forbid it's unsafe for me to answer my phone at that point in time. Has anyone else in the UK had anything like this before? I just can't believe they wouldn't give me a chance to call back as I did, or call me again within a couple of minutes. I'm self-employed, and as the spring/summer months approach, I may lose out on a lot of work and earnings with surgery recovery, which is why next month would have been perfect. Any support right now would be great. I'm feeling so deflated and worn out by this.

I want to thank everyone for the kind words and provide an update. I had my one-year post op doctor appointment yesterday. It went well and they were happy with the results. I still need to get blood work done, which I will do tomorrow. The blood work is probably the most important part of the visit, so I am hopeful that everything is right with it. I have had the 'normal' hurdles over the last 16-months that everyone has to deal with, and I am very thankful for little to no complications. I feel for those that have had more challenging journals, since I have been so lucky. Again, I want to stress that I am not special or unique. I hope someone out there might read this and it helps them in some way. It is hard work to lose weight no matter how you do it. It requires mentally reprograming how you have lived your entire life and making physical choices to match, but it can be done. Tons of success stories in this group are proof. Stay positive and go day by day with it. Stay off the scale and celebrate the non-scale victories. My wife and two kids have been so supportive: everything from education to food prep to walking with me to listening and talking about the process. Not an easy process, but because of their support it has been much easier. I am so grateful for the changes they made to support me. I will probably never be able to express that to them at the level it deserves it. I have never been happier. My wife attended the appointment with me yesterday and the update went as follows. I started in 9/2022 at 514-lbs. I had my surgery in 2/2023 at 488-lbs. My weight yesterday was 254-lbs. Its official I am truly half the man I was compared to the start of this program. Weight loss is different for all, especially someone that started as big as me, but it was great seeing those results. My 'ideal weight" connected to my 'normal' BMI would require me to loss another 80-lbs. I told my doctor from the beginning that I never cared about being skinny or normal and that has not changed. I wanted to improve my quality of life by being less huge. I wanted to be able to participate in activities with my family. I am happy to say I have achieved that goal! I am not done yet! This is not a diet -- it is a lifetime change! I do not care if I ever become 'normal,' but slowly losing and not gaining is the only plan. The future holds unlimited possibilities for me and my family. Future goals for me are to increase my exercise plan by adding strength training as priority number one. My second goal is to continue to try new 'healthy' foods that I may or may not like but expanding my options for more variety and balance helps me stay on plan. I will finish by saying if anyone has questions or thoughts, especially those big boys out there, feel free to ask and I will provide more detail about my experience. I am no expert, and we all have different programs, so I can only share my experience, if that can be of help to anyone. Good luck to all with your own personal journeys.

It's hard to understand. When my girlfriend lost a lot of weight, her skin and breasts changed significantly, you know, and she was very hesitant to undress completely for a long time, not to mention being in the light. I tried to convince her for a long time that it didn't matter. Now that I've gained weight myself, I don't know if I should feel self-conscious; I just don't feel as calm anymore. And she says everything is fine, but you never really know how you're perceived. I'm confused.

I just want to say that this thread makes me smile. 5 months ago, I came out of a 7 year relationship. He loved my body and I’m grateful for that, but unfortunately has a lot of demons of his own he was not willing to work on, so it ended badly. Now that I’ve started this journey and am losing the weight, which is still so new as I’m only one month out, I see the change in my interactions with men and I find it very interesting. I am TERRIFIED of eventually getting back out there and dating. I’m afraid they won’t understand my story, my body, the inevitable loose skin or that I will be a different person entirely. It’s such a strange thing to think about. I’m just happy to hear that so many of you are in body positive, supportive relationships. It means those men are out there.

I love this! I know my partner loves me regardless of the weight I am as long as I am healthy. (one of the convos we had that if anyone on of us became unhealthily overweight we would have a conversation about that- I wasn't there) He does have to navigate how this is going to go and how he will feel towards me. The parts that he loved are getting small, so I have these self destructive thoughts. Its a me thing and I know that, because my guy always compliments me and tells me how much he loves my saggy boobies LOL or my handful of a butt now. he's encouragement. I don't want to put so much emphasis on looks but man its tough when that's the only thing that is changing! Then I had an HR rep come up to me and tell me I am withering away and I look great. Like omg I wanna cry. I feel like I was this huge person walking around and more ppl want to talk to me. My partner is more handsy. Idk I didn't expect this. Its a lot ( I am rambling I know). I went through a lot of therapy when I left my abusive ex and I consider myself a very strong woman but my god the last week or so I have been feeling a type of way!

I have not but I've known a few WLS vets who have - and all have had great results. I've read a lot of people regain the weight after they discontinue it, though. so you'll either have to keep up with it or else be really careful.

2 lbs a week is considered "rapid weight loss". I know it doesn't seem like it, especially when comparing to others progress, but it is true... By 3 months you want to have lost 25% of your excess weight to be "average" and right on target, though even if you aren't at 25% lost there is still hope, because some people lose very slowly the first 3 months, then pick up the pace. If your surgery weight was somewhere around 286 and your goal is 150, your excess weight is 136 lbs. 25% of this would be 34 lbs. You have lost 43 lbs. So you have actually lost 32% of your excess weight! That is excellent!! You are ahead of schedule... Percentages IMO are much better to use than actual lbs lost because it is the percentages that really show you where you are! And on a funny note, I was exactly where you are at 3 months--43 lbs lost, 137 lbs excess weight, so 32% towards my goal weight! LOL Your team should be thrilled! Sorry your boobs are going south too... A good bra does help, I am losing fast in the band size for some reason, I have to buy a new bra every month! LOL

Honestly I think this is one of the reasons therapy is so helpful when going through this experience. Even if you don't go every week, having a person who has both perspective and understands the ins and outs of abusive relationships and how they echo through us for years after can be immensely healing. You are changing a LOT and it is normal to have feels about that. And he will have feels about it too, because he loves you and as you change, he will have to change in some ways too, to accommodate and appreciate the ever-changing being that is you! My partner doesn't care what weight I am. I gained 100 lbs since we were first married. We've been together 17 years. They look at me with just as much, if not more, desire than they did when I was young and smaller, which is hard to wrap my head around! They have always encouraged me to dress in ways that feel good. They prefer curvy women, always have. I have been worried that as I lose weight they might lose some of that attraction to me because in time, I will be smaller than they've ever known me, smaller than I've ever been in my adult life! But they assure me that while they aesthetically like the look of curvy women, they LOVE me in all my forms and my health and wellbeing is more important than anything else and no matter how I change, I will still be beautiful. If they loved me at 200 and they loved me at 320, they will love me at 170 or wherever I land. I've done enough work in therapy with the abuse I dealt with in the past to be able to trust what they say. But it still gets to me sometimes... Today I noticed my boobs have become visibly flatter. This is really hard for me because I LOVE MY BOOBS. 🤣 I have always been booby and I like it! Last year I found out I carry the CHEK2 mutation and with my cancer history combined with it I have a much higher risk of developing breast cancer than I'd like. The specialist I saw advised I consider an elective mastectomy after my weight loss stabilizes. I understand the logic, but I've already had to bid goodbye to my reproductive organs thanks to cancer, I wasn't expecting to have to consider saying goodbye to my boobs too. So I was standing in the bathroom today having the feels about my flat boobs and my partner came in so I pointed out the change. They admitted they could see the difference but very stubbornly said "These are my favorite boobs in the whole world. They are the best boobs ever, no matter what size they are." FFS, really?? Am I not supposed to cry at that?? They said something similar when we talked about a mastectomy. I feel very lucky to have a partner that can abide all the changes that I've gone through in this life and still look at me through the eyes of love. I hope I succeed at giving that back to them...

I'm a little confused. According to your sidebar you've lost almost 100 lbs in 3 months?? How much were you expecting to lose? I'm guessing your surgery weight was different than your starting weight. To put this in a bit of perspective, I had surgery almost a month before you (Nov. 1st), my highest weight was 320 but my surgery weight was 307 and I'm currently at 251!! And my weight loss is considered quite a good pace and certainly within the realms of an excellent result thus far. That change in clothing size is way more important than a number on the scale! Feelings with these surgeries are tough because for some reason our brains expect years of weight to take a few weeks to come off. LOL Everyone thinks they need to lose faster, even the fastest losers among us. Everyone thinks they should be further along, even if they are quite far. We have really high expectations of ourselves and our bodies, probably in part from years of everyone else having unrealistic expectations of us and our bodies. This surgery is an opportunity to give ourselves a bit more kindness and compassion, and maybe recalibrate our expectations. Healing takes time. Even with surgery, weight loss takes time. And the entire process is SOOOO frustrating! I get it, I experience frustration on a regular basis. Today I was lamenting the fact that suddenly my boobs have flattened like pancakes. 😢😂

Hello All, I'm 24 years post-op and I'm getting some out of range lab results and wanted to hear about other people's experience in these areas. Specifically....high ALT value. My liver panels have been all over the place for many years. I had an ultrasound last year which said "probable fatty liver" but it also said it was hard to be accurate because of so much gas in the way. My doctor told me to lose weight and that would clear it up. I lost 25 lbs (yes can you believe it) but my ALT is still high and this was drawn this morning. I was hoping to hear about other long timers' experiences with this. Years ago my old internist wanted me to get a liver biopsy but I saw a hepatologist who ordered an MRI-spectroscopy which did NOT show fatty liver. Maybe I should insist on that again...? Thanks.

It can feel awfully confusing, right? My lovely husband of many years never reacted any differently to my body regardless of size, and at my highest weight I started hiding out, not changing in front of him, etc. He told me then that my feeling awful about it was basically my issue and he shouldn't be punished for it. I remember crying and laughing through my tears. Today I'm 60 lbs down from 6 months ago and the look in his eyes hasn't changed one bit. He still loves me and my body. I'm a lucky gal, and I know it, but for a while I didn't know it, or couldn't internalize the fact that he loved me and my body the same. He also encourages me to wear clothes that are flattering because he knows it makes me feel good and when I feel good, he's more likely to be the recipient of that emotion. Abusive relationships tend to taint everything, and it's hard to change the response to comments from well intended people to the appropriate response of knowing that they want the best for us and are sincere. Try giving him the benefit of the doubt.

Andrea, have you lost just the 4 lbs from your surgery weight in November? Or do you mean in the last week/month?

Congrats! Sounds like you are making some good progress if you've gone through that many clothes! I can relate to both of you. I feel like I haven't made the progress I should be, but Long Covid has hurt my exercise efforts and constant brain fog is frustrating. I also hit a 6 week long stall that really brought me down. Thankfully that finally broke the last two weeks for me, but I still dont' have my strength back. A 2 mile walk pretty much drains me still, even though I was doing 4-5 miles at a time 4 weeks post-op before Covid. EDIT: Based on continuing conversation in this thread, I just wanted to say I realize I have made good progress, but was trying to emphasize that I still have a mental block that, for some reason, prevents me from appreciating it. I've lost more weight than I was ever able to on my own, but at the same time feel physically weaker than any other point in my life despite trying to exercise. Also my start weight of 352 was from my highest ever weight in 2021, and not my pre-op diet weight of 321. Not trying to be dishonest, just trying to remind myself how bad off I was 2-3 years ago.

i know several people (including myself*) who have used Ozempic and/or Mounjaro, all with great results (read: all lost probably an average of 10-15 lbs with little reported effort. From an observers point of view, it *looks* like most slowly gain weight back when discontinuing use. but some seem to keep the weight off (but it's early still so time will tell). *i seem to be part of the latter group. i took my mom's leftover Ozempic for a month in April last year (shes a diabetic and takes less than she's prescribed cuz she doesn't like how it makes her hate food...and yes i know i shouldn't be taking someone elses meds! dont judge me! it was in the name of science, ok??? 😂 ) i lost about 7 lbs by the end of it, and gained back 2-3 lbs a couple months later. to clarify, i was 122 when i stated in April, 4 weeks later i was 115, and i've hovered between 114-118 since then to today. long story short, the stuff WORKS. but you will likely experience regain without significant lifestyle changes when u stop. or not. who knows? 🤷🏻‍♀️

I’m really excited about the progress being made in pharmacology to manage obesity! This medication works well but is still generally considered a lifetime or long term treatment. Some can manage to keep the additional weight lost off with intensive lifestyle changes. However its so new there is much data on this for our population. Check out Dr. Weiner, he covers the topic extensively on his podcast and has additional info on his website. https://youtu.be/eu6Zt0LTg14?si=_rPWlf8DlrhGh3u6 https://www.poundofcureweightloss.com/glp1-medications/ Please connect with a Bariatric/weight management team that supports this. Unless you are T2D, you’ll likely be prescribed Zepbound. Make sure to check your insurance coverage and download the coupons. https://zepbound.lilly.com/coverage-savings

I am considering taking Mounjaro to deal with a 35 lb weight regain after 9 yrs post gastric sleeve. Has anyone done this and what were results?

Hello. I had a conversion from the gastric sleeve (2017) to the bypass on 1/8/24. I should start regular foods this week, however, I am at the pureed thin phase as once I incorporate foods with any weight or texture, such as oatmeal, scrambled eggs, finely blended chicken (not pureed), the food feels stuck in my esophagus and I am vomiting froth and mucous (not the food). Has anyone else experienced this? I have contacted my surgeon, seeing her Wednesday as she was on vacation last week, I have spoken with my dietitian and the center for weight loss and they believe that my esophagus is having spasms. Has anyone else experienced this? I have simply gone back to full liquids as I had no problems with that.

short answer: yes! upper/lower/mid back pain improved! as did foot pain, knee pain! long answer: it got better, then it got bad again, and then better. apparently rapid weight loss results in weird aches and pains as your body musculature re-adjusts to your smaller size. lower back pain returned and i got a new hip pain, but then both went away. aside: but one thing that was new and annoying and hasn't gone away is that get back pain now when i sleep on my stomach (i never had this problem before)...my guess is because now that i don't have a larger stomach to prop me up, my back is actually hyper-extending now when i'm on my stomach which results in pain in the morning. boo.

I owned a home scale, but for the first 18 months or so I was too large for it. I did have monthly follow-ups with my surgeon, so I weighed in there. At my follow-ups the topic of my weight / weight loss was never brought up unless I brought it up, since there were more important things to talk about. The things my Doc paid attention to were how I felt physically and mentally, if I was having any issues or concerns, did anything significant change. The things I also paid attention to was how my clothes fit, my stamina, was I happy. Once I could fit on the home scale I almost lived on it for a couple weeks, as the novelty of it was just too much. Then the novelty wore off. Since then I only weigh at medical appointments when they ask me to do it. One does not need a scale to succeed at weight loss. Home scales can be had pretty inexpensively, I see one on Amazon for $16. If it's a matter of dire circumstances I'm sure your Surgeon or PCP or any of your other medical professionals wouldn't mind if you stopped by for a weigh in. Most department stores that sell home scales would allow 'testing' the scale before you buy or don't buy. Good luck, Tek