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Showing results for '3 week stall'.
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March 2024 Surgery Buddies!
Edward replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Band removed 3/26. Sleeve to follow. Good to see a fellow Floridian here (TinyBINK). Eating slower is a challenge, I try to eat with someone around which is not easy, It makes me more aware somehow. New learned behavior is just that LEARNED. My band failed because I couldn't learn. Now I believe I can do it, it takes a lot of mental ability to learn something new as we get older. -
February 2024 Surgery Buddies?
pabsmama replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
February 19th for me. I’m on day 3 of my pre-op diet. It’s going better than what I was expecting to be honest. -
I had surgery 4/9/24. Been sick ever since the second week, I can barely keep water down. Everyone keeps saying it’ll get better but this is by far my biggest regret!! I feel like I’m dying!! Anyone else experience this? I don’t know if I’m losing too fast or what but I can’t live like this!
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Anyone Annoyed with the "Stop losing weight"
summerseeker replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I have learned to deflect. - Aw thanks, I had a coat like that in the 60's Aw thanks, do you know you have something stuck in your teeth ? Aw thanks, I really wanted to say, did I see your husband/ wife at that charity singles dance last week ? He really is a good dancer. Aw thanks, Did you cut your own hair ? Aw thanks, I really needed a laugh today, I love it when people have been gossiping about me. I wonder who they are leaving alone today ? -
What does a typical day of eating and acitivity look like to you?
AmberFL replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
NOt boring at all! I like structure! this week I haven't had that. I am making foods on the fly because its been busy this week. But I would like to try and cut back my calories somewhere. Idk where but I feel like I can cut it back somehwere lol I like your lunches! do you just make that in the crockpot? -
Sleeve Veteran researching revision to SADI
ShoppGirl replied to ShoppGirl's topic in WLS Veteran's Forum
I finally have some appointments lined up. I am seeing the PA at the surgeons office tomorrow, the dietician in two weeks and I do a pre screening for a bariatric therapist this week. They don’t take my insurance and I THINk it said it’s $175 a session but I’m hoping I don’t need too many. None of this is mandatory for revision but I want to dive in this time 100% readh!! I am just excited that I should finally be getting answers and some help. -
Honestly this has been the absolute bane of my life. I am 4 weeks post-surgery and although I seem to be having a bowel movement every day or every other day, I was so so constipated. TMI here but It got to the point that I had an anal fissure and was passing blood every time I had a bowel movement. Needless to say, I am taking daily Dulcolax now and I will be doing so until I am able to eat more & include more fibre in my diet.
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May 2024 Surgery Buddies 😁
Zingor replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I have been told I don't need to do the LRD, but will probably start next week anyway. Finding liquid protein i can stand has been my biggest hurdle. I like the hot savory ones from unjury, so might stick with those. -
Bouncing weight loss for past week??
NickelChip replied to CuteAsDuck's topic in Gastric Bypass Surgery Forums
The reason for erratic weigh-ins (and the infamous three-week stall) is that in the early stages of running a sustained calorie deficit, your body does not burn much fat. Your body worked hard to store fat and considers it a precious commodity that it does not want to part with for no reason. For extra energy to make up for a lack of calories in the short term, your body first burns glycogen. 1 gram of glycogen is bound with 3 grams of water, so as you burn it for fuel, you also flush out this water weight. Only when the glycogen reserve is used up does your body turn to burning fat. The first few weeks after surgery, you were probably lucky to get in 600 calories per day. Your body was burning glycogen like crazy. When the numbers first dropped on the scale, that was almost entirely water weight. Now that you're a couple weeks out, you're allowed to have some pureed food, and you can probably get closer to your protein goals with your shakes. With a few extra calories coming in (still nowhere close to what you need every day to power your bodily functions), your body is at least reassured you are not in imminent danger of starvation. It's taking a look at your empty glycogen reserves with horror and doing its best to fill them back up with the calories you are giving it, like a squirrel storing up acorns for winter. For every gram of glycogen your body puts into the storage cupboard, you've got 3 grams of water tagging along for the ride. Meanwhile, you can rest assured that your body is also burning fat to keep your engines running. However, when you step on the scale, it can't really tell you that you've burned 4 pounds of fat and also stored 7 pounds of glycogen and water. It's just going to tell you that you've gained 3 pounds. But you've done nothing wrong. This is your body doing what evolution programmed it to do since humans lived in caves and constantly had to battle short-term food shortages. Once you've restocked that glycogen, you'll start being able to see the fat loss on the scale again, and in your measurements. As long as you keep doing what you're supposed to do, your weight will move in the right direction. But not as a straight line. Weight loss looks a lot more like a staircase with drops and plateaus, and a lot of small fluctuations that have nothing to do with fat. Try not to let it drive you crazy! -
My suggestion is to make sure you are tracking every bite, lick, and taste. Ensure you are hitting your protein goals, water goals, taking all your vitamins. Also making sure you moving at least 30min 5-6 days a week. Swimming is great, walking is great, anything that you can fit into your day. You got this! remember this is life long, and the journey is never straight down unfortunately. Utilize this tool and take advantage of the first year as much as you can. You got this!!! P.S your doing AMAZING!
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Hello from hot Arizona! Everyone is so different as to what makes them dump. I’m over 6 years out & can eat almost anything. Fruit can be tricky because of all the natural sugar. I just finished eating 3.5oz of watermelon, cantaloupe, honeydew, strawberry & grapes. I make little portion cups up with just a couple of bites of each fruit & keep them ready in the fridge for a late night snack. You just gotta start off slow to see what your body will tolerate & just because something makes you dump this week doesn’t mean that it is always gonna be that way the next time. Good luck
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What does "full" feel like in our new stomachs?
Bypass2Freedom replied to AndreaJD's topic in POST-Operation Weight Loss Surgery Q&A
Just wanted to pop by and give my experience! I am about 3 months post-op, and I was asking exactly the same thing in my very early days. I remember reading so much on here about people having high restriction, and feeling full after a few mouthfuls, and I just wasn't feeling that whilst I was on the liquid/puree stages! I had to ask my bariatric nurse if this is normal 🤣She told me that because the 'food' I was having was still essentially a liquid, it passes through the new stomach easily, hence why you don't really get a feeling of fullness. It made sense to me! So don't worry if you aren't feeling any full signals just yet. It is only once I started eating more solid foods that I was like...wow...okay, so this is what restriction feels like! As others have said, it can vary from person to person, but I definitely feel a tightness in my tummy/chest, sometimes I get little hiccups and generally just feel a bit bloated. I still use my FitBit to time 1 minute between every bite, just so I know I am taking it slow, and I have found this works for me! Best of luck on your journey -
What conversation to have with PCP?
ShoppGirl replied to Alisa_S's topic in PRE-Operation Weight Loss Surgery Q&A
what if you schedule the tests for early January and just start the six months of visits now?! Because usually they wait until after the six months to submit to insurance and it can take like 30 days for an answer and then another month or two for the surgeons schedule. If you had your six months done and then knocked out them other tests like the first week of January then they could hopefully submit it all right after (unless you need follow up to any of that). If it is just the one visit though, That would be 6 months from now?? I mean ask the Dr if that works for her of course cause maybe I’m missing something but I hope they understand finances are important too. -
I have experimented with making my own low carbohydrate breads using primarily eggs and almond flour. Here is a go-to recipe for making a little at a time; I scale it up if I am meal prepping. 1 egg 1 Tablespoon olive oil 3 Tablespoons Almond Flour 1/2 teaspoon baking powder Combine all the ingredients in a small bowl and pour into a microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out and slice in half. It's not exactly bread, but paired with a veggie sausage patty, it's a very filling grab-n-go breakfast. For convenience, I have purchased Healthy Life Keto Bread at supermarkets. It has 35 calories per slice, 9g of carbohydrates, 8g of fiber, and 5g of protein. My serving size is usually one piece toasted, with avocado, tomato, and nutritional yeast on top.
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How to explain this to my kids??
SleeveToBypass2023 replied to saramelie's topic in General Weight Loss Surgery Discussions
When I had my initial sleeve surgery, my kids were 24 and 15 and my granddaughter was 1. None of them had ever seen me thin. I was 240 pounds when I had my son and his first real memories are from when he was 2 and I weighed 270. When I had my daughter, I was 315 pounds and her memories are from around 3 years old and I weighed 340. My highest weight, when I had my initial consultation, was 421 pounds. I lost 33 pounds pre-surgery and I was 388 on surgery day. I knew I had to be open with them, so I just came out and told them the truth. I went over my goals for health, getting off medications, increased mobility, weight loss, etc... They were both surprised but really happy for me and supportive. Now my kids are just so proud and impressed with not only my weight loss, but the improvements I've made with my health, my overall fitness (one of my son's favorite things to do with me is go on hikes now). My granddaughter only knew me as 421 pounds. She's 3 now, so it's taken her a little bit to get use to me being thinner (she lives in Arizona and I'm in Colorado, so she doesn't se me a lot, so the changes are more dramatic for her). I'm glad I was open with my kids, because it taught them about the real struggles with morbid obesity, the tools available, and they saw first hand the changes that have to be made, the relationship with food that has to improve, and the work that has to be put in. My son said he always looked at the surgery as a way for someone fat to be lazy and take the easy way out. Now that he's seen what it REALLY takes, his whole opinion changed. -
Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
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Clothing sizes
ms.sss replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
an NSV in the same vein: vacation packing is soooooo much more satisfying. our smaller clothes take up way less room so we can either: (a) bring more clothes, yay! no need to pick and choose, just bring it all!! OR (b) bring smaller luggage, yay again! i have been on many vacations now (several of them for 2 weeks or longer) where i only needed a carry on for my stuff. Win! -
i had my surgery in january 10, 2024 after catching covid and being hospitalized for a week the weight loss began i was impressed. i was 280 lbs by march. it just kept going down but then it stopped at 256 which it has been for a month now. what can i do to make it start going down again? what can i eat for lunch and dinner? what foods should i cut out? i already cut out rice and potatoes despite being told its safe to eat. all i got access to here is a pool, will swimming help?
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What you should know about WLS they don't tell you
ToMiSu replied to BlondePatriotInCDA's topic in General Weight Loss Surgery Discussions
I’m 11 weeks out from RNY and had a weekend trip away with the grand babies. Hotel had a swimming pool and I discovered I no longer float. I kept sinking and it took so much more work to not drown.- 47 replies
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Let's Collect Some Data!
hills&valleys replied to ms.sss's topic in General Weight Loss Surgery Discussions
Today marks my one year anniversary of my VSG. This was the best gift I could have given myself. As promised, I am back to give my 12 month update. I hope all will follow up with status updates so the results can be tabulated. 1. Basics: GENDER, AGE (at time of surgery) , HEIGHT - F, 62, 5'5" 2. Total Weight lost in the 6 months BEFORE surgery (if any) - 6.5 LBS 3.Weight on DAY OF SURGERY. - 202.5 LBS 4. Weight at 1 MONTH POST surgery - 187.4 LBS 5. Weight at 3 MONTHs POST surgery - 170.8 LBS 6. Weight at 6 MONTHs POST surgery - 149.2 LBS 7. Weight at 12 MONTHs POST surgery - 134.2 LBS -
Bypass Revision due to pouch opening being widely dilated?
KarenLR75 replied to KarenLR75's topic in Revision Weight Loss Surgery Forums (NEW!)
WarrenInEC, I saw the bariatric revision surgeon. He doesn't think it is dumping and said that the upper and lower GI done would not have taken an image of the inside of my pouch so there could potentially be an internal hernia. He suggested possible laparoscopic investigatory surgery in a couple of weeks. He said a revision to tighten the opening wouldn't necessarily force me to lose more weight, which is perplexing to me but I'm not looking at it as a solution to lose weight, I just thought that would come with the "package". I'm assuming the reason I still feel restriction when I eat is simply because of the 'pouch' then. I thought I understood all of this 5 years ago when I had the surgery, but I obviously did not comprehend everything. Well, we'll see what the next few weeks brings... I assume you had a revision then as that is a big difference in the opening size..lol. If so, what was it like? -
Let's Collect Some Data!
Amerime replied to ms.sss's topic in General Weight Loss Surgery Discussions
6 months - 161 lbs, 3 months was 189 not 289 -
Gone off food completely! 9 days post op
ChunkCat replied to Star1234's topic in Gastric Bypass Surgery Forums
Our tastes can change radically after surgery. Mine changed at about 2 weeks post op. I was SO mad!! LOL I didn't want to eat anything I had been eating. All my protein supplements tasted awful. Soup I loved 3 days before was vile. I felt like a pregnant woman!! 😂 I think part of it is being in ketosis, it does funny things to the body. And part of it is the hormonal surge we get after surgery as we start losing weight. I've talked to some who say it eases up and others who had it throughout the rapid weight loss stage, but their normal tastebuds came back once they stopped losing weight. I'm 3 months post op and right now I hate avocados (I used to eat them every day), and I can't taste sweet spices like cinnamon, nutmeg, and cardamom. I can't tell you how much this annoys me. LOL On the upside I like fish a lot more than I did before and that is great because fish is the gentlest meat protein you can eat and it packs a punch nutritionally!! -
March 7th here for Gastric Bypass! Less than a week to go!
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I am looking for information on the before and after getting the sleeve done
A brighten the day posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hey everyone, I am new here and I am getting the gastric sleeve done. I am on my journey to become a healthier me after I had a doctor tell me to my face that I am too fat to have my hernia surgery to repair it from when they took out my gallbladder. So here is a list of questions some might be able to help me with. Yes, I know I can ask the doctor but unless they have lived thru it, they can only speculate on what could happen. 1. I have dentures will the rapid weight loss effect how they sit in my mouth? 2. What are some of the best protein shakes out there in order to ensure I get the protein I need? 3. How long were you down after surgery? How long until you started driving again? 4. Did you have a person helping you with after care and if so, how long? 5. I am disabled due to a nerve disorder; Is there anyone here who has a disability that has gotten the sleeve and how was your recovery? I am sure there will be more, but these are the main ones floating in my head right now. Thank you in advance for taking the time to not only read this but answering any question that you can. Also, all advise is accepted.
