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Welcome @draikaina8503! I'm on in 3 days!? How is this sneaking up on me? Breathe, breathe... @Hiddenroses - Congratulations on your surgery! What you're dealing with in telling others sounds perfectly normal to me. This is not the easy path. The process is rough, but no matter what and no matter who reacts, we're going to come out of this stronger. I'm still going to be me, with or without the weight. Unfortunately, I've always been treated differently because of my weight - Heavy friends with a "one of us" mentality, slimmer people that want to look better next to me, others that just discount me. I'll be alienating them all. It shouldn't matter, but I was raised to please others. Another bad habit I am fixing. If random people question me, I guess I'll just refer them to the weight loss clinic that I went to that started me on this path - they do everything from diet and exercise to bariatric referrals. Other than that, it's no one's business what I do with my body. But I still have to figure out the social food thing. @Mandalynne, I am so ready to be done. So many nerves, so sick of worrying. So tired of the LSD and hunger. Whatever happens is going to happen, let's just get it done already, haha. @ShoppGirl and @Greekmom4, I'm so sorry that the surgery was rough and that you are in so much pain. I hope things lessen up soon and you can start thriving. The fact that we can even do this is amazing to me. Our lives and our health will have a fresh start! When I hit my weight goal, I'm going to travel, and not worry about fitting on the plane. What are your plans for your new life?

Literally, this morning I just came out of a two-weekish stall with an abrupt 4.5lb drop. Stalls are frustrating as heck but as long as you keep doing what you know you should be doing, you'll come out of it ok.

I’m glad you questioned everything and have finally got your answers from the horses mouth as it were. Just try to maintain an air of zen now for the next couple of weeks!

Oh my goodness, I'm so sorry that happened to you! I can't even imagine how shocking that must have been to do through, and miserable to experience! I hope they will cover the cost of your replacement bridge! What an awful time to be without it, when you'll have to be chewing SO thoroughly here soon! I've had that on my mind a lot lately -- I never got my top denture to fit right and pretty much had given up on it; and never even tried to get a lower. In order to nail this diet I'm going to have to either settle on eating mainly mush for a LONG time or get on the ball and go back to the dentist. Mt dental anxiety is real so not looking forward to that Glad you finally made it home, though! I'm a week post surgery as of today, and I'm still sitting here with an ice pack. I feel fortunate that my recovery wasn't quite as painful as that of some of you folks out there, but I can definitely feel the pull of the staples and tenderness if I stand too long. Walking hurts less than standing for too long doing something - Maybe it's the slight side to side movement instead of the forward movement? Either way, hope you're starting to feel better and continue to do so swiftly!

Egg whites & eggs themselves are still giving me problems. (And chicken. I give one or the other a try every week or so but even two or three small bites induce foamies, no matter how slow I take it or what other foods I bite in between. Ooh, how did I forget pea protein existed? That sounds like a win already. The mashed up chickpeas was... an experience. It wasn't bad, but definitely left the oatmeal with a different taste that I wasn't fond of. This morning was oatmeal with raw sunflower seeds and some chunks of apple. It was delicious but heavy, and still more fat than I want so early in the morning. The brightside of the experiment was when I remembered (gasp!) that I don't have to eat classic breakfast foods for breakfast. I was looking at the portion of un-mashed chickpeas in my fridge this morning (after I already made my darned sunflower seed oatmeal) and finally had the fecking epiphany that I could just toast them up as is -- or as a patty -- and eat them seperately (or instead!) of my oatmeal, and it still wouldn't take much effort in the morning when I'm dragging my feet everywhere I go. Like. WTH. I knew this. I knew this when I was on purees. I had sweet potato with bone broth powder puree for an entire week back then. Why am I overcomplicating my life trying to solve problems that don't have to be problems at all. So, these surgery hormones, can I blame them for making me slower on the uptake or is my age finally catching up to me? XP

Well, today I go for my first post-op appointment. Thinking I may be on a liquid diet just a little bit longer. I met my fluid and protein goals on Monday, but then yesterday I did not because I was so sick I was in bed for literally the majority of the day. We'll see what happens. I think I may have gotten overheated because we went out yesterday morning so that I could get a haircut after my husband's doctor's appointment, and while he was in his appointment I did walking laps around the parking lot. And we have a heat wave striking again. But we'll see what happens. I'll try to post an update after I get home from that. Oh, I did remove the CGM sensor that had blisters forming around it. Well, they also formed under it. And... it wasn't pleasant. I essentially have a large hole in my arm now from where it took quite a bit of skin with it. I have also had an uptick in pain the last few days. I had taken myself off my pain meds completely, but I've had to take one a day since Sunday. I'll be discussing that with the doctor today too. Has anyone else experienced that? Also, real talk - Cottage cheese has always disgusted me because of how it looks. So someone please tell me what it tastes like, since I'm probably going to have to learn to like it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @ShoppGirl I am allowed to use milks (lactose intolerant so non-dairy milks). I've just been adding water to the one shake because it's super thick. Like, imagine drinking a milkshake through a tiny straw. That kind of thick. I'm less worried about protein on that one because it's 32g per bottle. I just have to be able to drink it for it to matter lol. I am sooooooo sorry about your a/c. I can't stand heat and I would probably be living in a hotel if ours went out right now. But I do know what you mean. I can't do much of anything right now still. I've been pushing myself to at least do dishes when I can, but even that is a bit much for me sometimes. But we're gonna get over this hump and then we're going to get our houses back in order! I do hope your a/c is fixed quickly and cheaply. Update - Glad to see your a/c just randomly decided to start working again. Any chance that the outside unit had frozen? Splenda is a Godsend, honestly. I've had to be on it for years already with my diabetes. I was told I could use any artificial sweetner as long as I didn't go overboard with it. So that is good to know for when I start the puree stage! I'm curious to see how much my taste buds have changed since surgery. I know a couple of people who can't stand even the smell of eggs now. I really hope that's not me. I love me some eggs. I was also told post-surgery, fish is going to be a go-to meal once I can get there. Like at least once a week, kind of thing. As someone who used to work for an allergist - the prick test is just for contact items, like fur and dust. If you are concerned about food allergies, that would be a multitude of appointments for each one you ares scared of. Because they have you actually eat the food while you are there in the office, and then you have to sit there and wait to see if you have a reaction. "It's just me and my hubby and if it bothers him then he is perfectly capable of doing it himself." This, 100000000%. lol. Hubby has asked me what I'm cooking for lunch/dinner, and I just stare at him for a long few seconds before it clicks what he just asked me to do. Then he's like, "Oh, nevermind." I do need to be better about limiting my bending and such. I'm obeying the weight guidelines, but I'm also of the opinion that if I can do something, I should do something. My husband has a stressful job (911 dispatcher) with crazy hours. And he has taken over a lot of the things that I was doing pre-surgery. So I feel like I have to do what I can to help him out too. I've been on Pinterest a lot lately, saving recipes for me to try later on. I am going to probably have a fight with my husband on certain things - like ground turkey for tacos, I already know he isn't going to be on board with. But that might be a thing where I make my food ahead of time and am like, "Okay, this is what I'm having on this night. If you don't like it, you're on your own to figure out food." But that skinny scampi sounds like it might be delicious! You'll have to let us know! I hope the eye appointment wasn't too terrible for you. Kudos to you on making plans for a healthy rest of your life. I need to really sit down and start figuring that out myself. My fear is that I work 3 jobs. While I'm off for 2 months for 2 of them, I worry that any kind of set schedule I make for myself now will get thrown out the window when those get added back. Right now, I'm trying to walk in the mornings before the heat gets too bad. And I have a cycle machine that fits under my desk, so I use that throughout the day. Once they let me, I definitely need to figure out how to get some weight training in. I'm still pulling sticky stuff off of me after multiple showers. It's not just you. This stuff just doesn't want to go away, which was good for surgery. But now it needs to go. LOL I definitely do not like the sleeping the majority of my day and night away because it's preventing me from having a schedule. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Onemealplan You said you can only eat 2oz of food every 3 hours. Are you meeting your protein goals with that? My nutritionist said that even at the puree and soft food stage, I'm expected to supplement my protein goals with protein shakes still. I'm still in the liquid stage, but it takes me an hour to finish an 11oz protein shake. I have yet to feel 'full' but I do know when I've pushed too far because I start to feel kind of sick. The lack of feeling full terrifies me, honestly. Which, I know it's just my anxiety but at the same time I'm like, "What if I have already screwed my stomach up because I didn't feel full????" Hopefully I get some reassurance today at the post-op. But I do get that mental hunger thing. It's been particularly bad lately because I just want SOMETHING that isn't liquids. Hopefully as I progress, I can start kicking that to the curb. I have a vacation coming up in October that I'm trying to prepare myself for. I should hopefully be on soft foods by then. As for the servers, one of the audiobooks I listened to in order to prepare for surgery suggested heading that off immediately. Just telling them up front you recently had a surgery so you will not be able to eat while you are recovering. One of my husband's coworkers who had the RYGB just orders water when he goes out with his husband. Sometimes he'll sip on it, sometimes he just leaves it sitting there. All depends on when he last had a protein shake. They offered you a surgery video? I haven't heard that. I would be interested in watching it if that's an option for me, but it may not be. How big of bites are you taking at this point? I'm just curious so I can start mentally planning for that vacation in a couple of months. (Man, am I so ready for a vacation, even with the dietary changes.) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Pepper_No_Salt I've also had extreme fatigue. If I was dishes, I'm having to rest for an hour. I'm not doing anything more than that right now because I just physically can't handle it. But yeah, there are lots of long naps during my daytime, which is also affecting my abilitiy to get fluids and protein in. Glad to hear that you've gotten better! I know yesterday was a bad day for me out of nowhere. I'm blaming heat, but I don't actually know what the problem was. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @RRenaeL23 and @Pepper_No_Salt - Good luck at your next appointments! I hope you do get moved up to pureed foods! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Hiddenroses Interesting! I was told they would not move me on to the pureed foods until I was regularly hitting 60g of protein daily. They said nothing about whether or not I was active. I'll be curious to see what is said when I go to my post-op today. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Meme Campbell I hope your surgery went fantastically and you are recovering well! I know that liquid stage sucks, but it's for a good reason. Just keep reminding yourself of that.

I had to sip for a good 6-8 weeks when I had my sleeve. I really struggled with the sleeve, and ended up with a revision to bypass a year later because of complications. I didn't have to sip at all when I had the bypass. I finished an entire 20oz bottle of water the day I had the revision in 2 hours in the hospital. When they saw that, they unhooked me from the IV because they saw I was getting enough fluids lol

This and I also detest animal print. To answer your questions. I don't sleep any better. I am old enough to have to get up twice every night to pee, I also have Fibromyalgia so I am constantly changing position to ease my pain. If I had a magic wish, I would love to sleep through the night again. Now Activity, I am a winner here. I can stand 8 hours behind a very busy charity shop counter once a week and still manage to get home, just about. I walk miles, any excuse and I am off down the road. I never realised how my obesity made me disabled. My walking stick is no longer needed. You will be amazed. Fashion, I am a late developer here. I hated clothes before. My new love is bright colours and over the knee dresses. I love clothes shopping, actual shopping and not just the online outlets. This big U turn shocked me to the core. I hid and now I want to be seen. People ask where I shop fgs. Anything you can wish for and many you won't have thought of will become your new life. Its so very amazing. You have the very worst pre op as I have said before but I know in the end its going to be worth it for you. Keep going, you have got this.

I don't want to worry you unnecessarily, but the diarrhea thing is real! I basically have not had a solid poop in four years. WARNING, discussion of poop ahead, highlight if you want to read it: It ranges from slightly softer than normal to pea soup texture, depending on what I have eaten recently. If I've eaten anything with a lot of fat, there will also be separated oily...gunk...coming out too. Farting has increased as well. From my understanding, your body does not have the chance to fully digest all the food you eat since it "skips" 2/3 of your small intestine. Water, fat, and gas that would normally be re-absorbed during the digestive process makes it all the way through. But, it doesn't really bother me. You know how if you have diarrhea because you're sick or have food poisoning you also feel crampy and nauseated? And you have to stay on the toilet for a long time? It's not like that, at least for me. I poop a normal amount and it's not urgent or painful, it's just runny. Sometimes I notice undigested food more than before surgery. I remember the smell being pretty bad immediately after surgery. In addition to regular stinky poop smell it almost smelled rotten and chemical-like. That doesn't happen any more unless I eat something REALLY stupid (vacation - many sugary cocktails. . . I regret nothing!) Usually it just stinks the normal amount 🙂 END OF POOP TALK

The ready made Fairlife shakes have been my main source of protein and I’m having to remind myself I’m just 2 weeks out because I’ve felt so good until yesterday. I have tried cottage cheese and that didn’t settle very well and I love cottage cheese. I’m not giving up on it. I’m just very impatient. I did try ribeye steak last night…..I grilled a small portion then ground it in my meat grinder which pretty much pulverized it and grilled potato slices until very soft. I was able to eat a small portion with enough for probably 2 meals. I had not thought about refried beans. I will definitely give those a try. It’s quite difficult to have small meals during the day due to working in a busy cardiology clinic. I have lost a total of 22 lbs since my pre-op visit which was 3 wks before my surgery but I started the liquid diet 1 month before surgery.

I’m literally coming out of it. I was so lost. It hit me heavy. I was informed that losing weight so fast releases certain hormones and/or fluctuates them to the point where we FEEL it even psychologically. Ive never really been a depressed person but since my surgery in june, some days i feel it. Like i said last week was hard for me. But im feeling better this week so im celebrating a small win! You’ll have a good week too! Be encouraged. Youre not alone

I'm a bit envious of your ability to purge your pantry! I share a home with my fella and my Mom, who I'm taking care of, so I just have to soldier through and think of what negative consequences would come from me eating the wrong thing. It has been interesting this week seeing them 'figure out meals' without my participation. I still cooked twice for them, the first time I made a big platter of stuffed peppers which wasn't TOO difficult to smell on day one but man, as the week went on smelling it be reheated was rough. The second time I cooked them salmon, broccoli, and rice. I DID break down and eat like two tiny bites of the salmon. I think my body will be forgiving of that tiny lapse - it was after all lean protein. I almost wish I'd done two weeks of this diet to make extra sure I was ready enough for the surgeon but I AM following the diet as I was told to. Granted, the last several months I didn't *exactly* eat the greatest but I did stay on track with my allotted calories for the day, which they had set at 1600. I admit that I did eat more fried food than I was 'supposed to'. It's been hard, honestly, losing my ability to turn to food for comfort, not turning to cigarettes for anxiety / comfort, bouncing around emotionally while I adjusted to taking the Chantix, and also - hadn't mentioned this previously, but I WAS drinking far more alcohol than I should have been up until about 4 months ago. That's another reason I took the extra month's delay when I shifted surgery types gracefully. You seem to REALLY have your stuff in order! Oh - the nail polish - Honestly, the nurse in my closing seminar seemed to be very 'no-polish' strict but when I went to my pre-surgery check-in at the hospital I asked about it and they glanced at my short nails and said they were fine. I was nervous about that, because I keep mine maintained due to my anxiety issues - I used to have trouble not scratching at wounds, biting my nails, etc - but they said as long as my nails were short enough to get the finger monitor on and I didn't have any gems or super dark colors it would be fine. I just went and got my nails done on Thursday and chose super light, neutral colors so you really have to look closely to notice that they have a little shimmer to them and had them done very short. I appreciate that they worry about risk of infection; I've always been super neurotic about looking under my nails for dirt, scrubbing them, etc so I think they will be fine. If I say that often enough everything WILL be fine, right? Lol -- I can't wait to get past Monday!

I'm working on figuring out how to maintain lol I'm below goal, which is fine is I stay where I'm at. Don't really want to go any lower. I'm slowly increasing calories and carbs, but I can't go too high or I get sick. So I'm just trying to figure it out. My first year post surgery, I was half way to my goal (I needed to lose roughly 200 pounds to get to my goal). I had complications that slowed my weight loss (I lost 113 pounds in 8 months) after the 8-9 month mark. I had my revision 13 months after my initial surgery and lost another 94 pounds in a year. I also had 2 major surgeries during that time, too. Now my weight loss is (hopefully) stopping - 2 years after my initial surgery and 1 year after my revision. I've lost a total of 240 pounds from my highest weight and 207 pounds from my surgery-day weight. And it took me a total of 2 years. I hit many stalls along the way, but it's all been 100% worth it.

If this experience taught me anything it was that the human body adapts - i was panicking my first week out of surgery i knew i wasn’t drinking enough broth and water and tea included. But my dietician just said you’ll see your body adapts as long as you keep sipping when you can - you do the best you can listen to your body. The internal swelling is no joke - you can feel perfectly fine on the outside but imagine the healing going on inside. You’ll actually be able to feel it go down a little each day and the restriction won’t be so harsh. I hit none of my hydration or protein goals the first few weeks 🤣 and i felt sooo bad about it but in the end it really isn’t the end of the world as long as you try to the best of your ability

Oh wow! I'm on full liquid for a week pre-op - I'm on day two today! So far I haven't wanted to claw anyone's eyes out (lol!) Like I said, I messed up on my first shake of the day yesterday and had one that had an insane 20g of sugar and 50g of carbs in an 8 oz serving! Since then I moved back to my 30g protein shakes that have 1g of sugar each; I had three yesterday and have had two today. I'm surprised that taking 100mg of colace morning and night hasn't had me running for the bathroom yet, so there's that! I had about a cup of sugar free jell-o yesterday throughout the day and have had about a half cup of it so far today. So far my plan is to shower with the Hibiclens Sunday morning, then when I get to the hotel that night. I'll wake up early Monday morning - no fluids after midnight at all - to shower again with the Hibiclens and head over to the hospital. Sunday is my normal sheet change day anyway, so that's good. I expect to be in the hospital for 2-3 days, hopefully getting released on Wednesday the 7th to ride home with my driver. I'll have my fella change the sheets for me at home again before I get settled in. Good thinking on packing light - I know I'll want warm comfy socks (I hate hospital 'socks' though they may make me wear them for traction, idk), the meds I am still allowed to take, and a robe that zippers all the way up the front. I don't plan to take a lot - I'll bring a set of earbuds in case I want to watch something on my phone to pass the time but other than doing the sip-sip-sip of liquids and restarting my Bariatric vitamin I imagine I'll rest as much as I can while still getting up as much as they prompt me to for walking around to work the surgery gas out. I figured I'd just toss a few changes of underclothes, socks, the robe, some comfy clothes to wear home, and meds in a backpack. Oh - And of course my phone charger. Can't go anywhere without THAT! You must REALLY be feeling it about now with your surgery tomorrow morning! Wishing you the very best!

The unstuffed cabbage rolls sound good. Believe it or not I’ve never made any type of cabbage roll. I have however been using deli roast beef for my cheese steak for a while. I just get the really rare meat and then heat it for a few Seconds in a skillet. I’ve never tried mixing cream cheese in it though. That sounds interesting. I like to make Philly cheesesteak stuffed peppers when I trying to be good. I bet the cream cheese would sorta hold the mixture down into the pepper better. I wish I could try it now. I suppose I could make it for my hubby and puree mine. My AC miraculously came back on last nigjt after two hours of flashing an error code and not working. It just started back up- so weird. We don’t dare touch it because we don’t believe it’s fixed but it’s cheaper to have someone come check it during the week. My husband is going to tell them the error code it was giving tomorrow and just see if there is anything they need to do. Maybe it is fine. That would be a nice break since it’s just barely out of warranty now plus I won’t habe to deal with the workers being here. I’m still thinking about them cabbage rolls. After the purée tuna was gross to me I kinda thought purée meat was gonna be a no go. Was it good? I’m sure iit helped that it was in the sauce and all that too. I was looking at another ricotta recipe that had chicken and spinach that was a casserole with cheese as well I was considering for my early soft food stage. I think it had artichoke hearts too. It was on Pinterest. They actually have a-lot of recipes under high protein low fat and high protein bariatric recipes. One thimg I forgot about is adding to the plain Greek yogurt. The ranch or French onion soup mix or PB2 to make dips. I added that and some peeled apples and a seedless cucumber to my shopping list for soft foods with the ranch and the PB dip in mind. I think the dry onions should wait for regular foods but it is really good so I mentioned it.

At 2 weeks, I was on things like avocado spread, cottage cheese, hummus, refried beans, softly scrambled eggs. I was also drinking ready made protein shakes because they count as fluids and protein. I also was drinking protein gatorade zero. I would just be careful with what you're eating and how much, because at 2 weeks out you're still healing.

Phase 3 or 2 wks post op I’m on soft or puréed foods. Each morning before going to work I make a high protein shake with fairlife and Unjury. I’m not able to drink as much as I would like. I’ve tried putting it in the fridge for lunch but it’s never very good. I’m now able to add in soft foods.

Great list. I took up pilates and like it so much the teacher is putting on an extra class each week for me, just have to hope others sign up also so she keeps them going. I am going on my long wanted holiday to D.C. I now know I can do all the walking and sightseeing I have had on my list and I can fly in comfort knowing I am not restricted in a small seat/seatbelt and can shop in the non-plus size sections of Macy's Bloomingdales etc. I bought myself a couple of handbags as 'rewards' I think I will soon be ready to look at starting to date again. It has been years as I never thought I was worthy, if I didn't love myself why would someone else? But I think I am close to now to being ready to at least dip my toe in the water, albeit the reality of if all makes me feel a bit nauseous. I used to like to walk and I have enjoyed doing that again, even if it is just 20 minutes around the block. Just nice to get fresh air and have a bounce in my step. I am organising a party next year for my birthday which I invited all my family (about 30) to a hotel for a few days away, my treat, to celebrate and also thank them all for their love and support over the last year. (Means I can't buy anymore handbags for a while as have to save!)

I took a nutrition online class at my community college 2 years after gastric bypass and I wished I had learned more sooner. Food blogs, peer support is great, but college courses hit differently. Knowledge from that class sparked a health and mental health change in me. It’s not about protein or what supplements are trendy, it’s about what your specific body is lacking and needing. I get routine labs done 2-3 times yearly, which is more than recommended. I quit seeing my bariatric surgeon and my medical doctor prescribes only what vitamins show up that are low or needing more. That changed the bariatric fatigue I’d get and I’ve never felt stronger/healthier. Getting another doctor on my care, continuing health education and following my blood work are all things I wished I done sooner.

Off to see The Pet Shop Boys! I’m a massive fan and it’s the final week of their world tour with a special 5 nights finale at the ROH. Whilst we’ve had a wander around Covent Garden previously, we’ve never been to the ROH so a whole new experience just for that alone 😊

Throwing my anecdotal experience in the ring here, as well! I had a Vertical Sleeve Gastrectomy (VSG) at the end of November 2023. I was a "slower loser" the whole time, and then I hit a major stall about 6 months post-op, just bouncing around the same ~5ish pounds for months. I set up an appointment with my team for July 8th, discussed the issues I was having (mainly just being hungry and therefore eating larger portions), compared the different options, and we settled on trying out Phentermine. I did have to have a mobile heart monitor for 30 days prior to my surgery, as I had these weird heart "flutters" for YEARS and nobody could really figure out what they were (they ended up being PACs, or Premature Atrial Contractions, which apparently almost everyone has at some point and most people can't feel. I'm just unlucky! They are benign if they are not occurring in excess). My team had me do an EKG in-office that day, as well. They asked about any family history of heart issues, sudden death at early ages, etc. With a normal EKG, I was started on half of a 37.5mg tablet for 4 days, to increase to a full tablet after that if there was still residual hunger and I didn't have any major side effects. They said I'd know within those first few days if it was going to cause any issues. I did increase to the full 37.5mg after 4 days, and I've broken the stall (dropped 5lbs since July 8th, and part of that was spent at a music festival with few healthy food options), and I feel generally great! I do also have ADHD and Narcolepsy, so the stimulant properties are helpful for me. I'm feeling satisfied with much smaller portions and not experiencing cravings at all. I did have some mild insomnia the first few days, BUT I am already a night owl with a bit of insomnia due to the Narcolepsy, so it wasn't a big issue. Other comorbid conditions include depression and anxiety, which I am taking medication for, as well. The anxiety has not been exacerbated, which WAS an issue I had with previous stimulant use for Narcolepsy. Cost-wise, it ended up being roughly $7 USD with insurance. For me, trying Phentermine is definitely worth it, and I will follow up with my team later next month to see where I'm at. I had feared I was done losing after only 6 months post-op, and Phentermine has restored my hope that I can keep going to get to a healthier weight. It's important to remember that, while Phentermine will decrease your appetite, it does NOT cause you to burn any more calories than normal unless you also increase your activity. You have to decrease your portions - the Phentermine just makes it easier to do that, if it works as intended. So, your personal experience may vary, but it's worth discussing with your team if you feel stuck! EDITED TO ADD: My team said that I need to take a break from using it daily about once a month (like, not take it for a couple of days), otherwise I'll develop a tolerance and it won't work as well. This is pretty typical for stimulant medications in general.

When I first met with my dietitian she told me I would need to start my LSD 2 weeks prior to surgery but that it might be changing. When I had my last appointment and got my updated instructions, i don't have to start my diet until 8/13, 4 days before surgery. I have 2 days of protien shakes, broth based soup for dinner and two days of clears. I've started stockpiling things like bone broth and they had a sale on Snack Packs (sugar free pudding) at Kroger so I bought a BUNCH of those. I don't want to overbuy so I'm trying to be smart about what I get.

I’m finding it very difficult to eat at night. I normally don’t get home from work until after 6:00pm. I’ve tried eating soft scrambled eggs, soft boiled egg, oatmeal with protein but I end up with a stomachache. I’m am taking small bites, waiting plenty of time for the food to settle and barely able to eat 1/2 of whatever I’m trying to eat. I feel hungry but after maybe 3 bites, I’m through just because of the discomfort. I know it’s barely been a month but I feel like I need my nighttime meal but it’s difficult. Any ideas or suggestions. After finding a higher protein FairLife shake, 30 grams, I do drink those during the day so I know I’m getting at least 60 G protein. What should I do differently

With my upcoming revision I was asking about the long term effects of PPi’s and my Dr told me that if I was really concerned we could try famotadine. So the past three days I took it twice a day as prescribed and it wasn’t bad all day but at night when I laid down the heartburn was enough to keep me awake. Does this mean it just doesn’t work for me or do I need to give it more time? The lady at the pharmacy said it took lile a week for her but I don’t know if she was on something before that. I literally took my Omeprazole the day before. Does it mayne just depend on what causing it?