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One week post op and feeling scared about never having favorite foods again
Arabesque replied to Cassafrass83's topic in Gastric Bypass Surgery Forums
Do people eventually incorporate some of their old favourites back into their eating? Yes, they do but how much & how often is always considered. Some work out, find recipes or find alternatives that are healthier, more nutrient dense versions of that food. There are some who can’t eat some of their favourites. For example they may dump on sugar which would rule out ice cream. Or certain foods sit more heavily in their tummy. Like I don’t eat breads, pasta, rice for that reason. And some choose simply not to because of changes they’ve made to eating style. Like I chose to rarely eat sugar & sweet foods. Some develop food sensitivities , lactose seems to be the most common one. For some it passes but for others they just avoid it by selecting lactose free or plant-based alternatives. Do I eat some of what I would consider less better/healthy favourites? Sure. I had Chinese takeaway last weekend just no rice and braised chicken not battered & deep fried. Earlier this year we had fish & chips so I ordered grilled fish & salad. So I try to make better choices in those situations. You know you best and if consuming those old favourites will lead you back down a path of excess & regain or not. Or if you can manage your consumption. Of course you may discover new favourite foods along the way & your old favourites may not have the same old pull they did. All the best. PS: You’re going through a very stressful time (emotionally & physically). If you were someone who ate to sooth & comfort yourself during times of turmoil, you may find your craving for those old favourites much stronger. Remind yourself why you're doing this. Do something to distract yourself. And remember it does get easier as you progress. PPS: Check out the food before & after thread to see some of the foods people eat. Note how far post surgery they are, their portion sizes & how often they eat certain foods. -
I would mention it to your family provider. This can be a sign of prediabetes. Or it may just be what you’re eating. Some foods can cause blood sugar spikes. I don’t know too much about what specifically but if it’s not a medical thing perhaps a dietician could go over your food log and give you some tips.
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Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
This is hopefully something I’m doing right with my kids. Several have sensory issues around food so I don’t push it. My youngest has “exploration” bites and if he doesn’t like it then I’ll make him a pb&j which is a safe food for him. But I constantly remind my kids that if they’re done eating they don’t need to eat more and that listening to their body is the best thing they can do for themselves. -
I wouldn’t trust any signals now either. Simply because many nerves were cut during the surgery, so signals either aren’t getting through, aren’t the same or maybe off. You won’t start to get these signals again until you’re fully healed (about 6-8 weeks). This is why it’s so important to follow your plan in regards to portion sizes and frequency of meals. Many do find their signals change. Well may be not change more you learn to identify and recognise what the signals really mean. Like a signal for being full (or had enough) might be sneezing, hiccups or a runny nose. We also learn to differentiate between head hunger (which usually used to drive us to eat ) and real hunger .Generally if you are craving a specific texture, flavour or food. Like many want to eat something crunchy during puree stage - that’s head hunger. Your desire for coffee is head hunger. Like @SpartanMaker said real hunger has different and unusual signals. I get restless and think something is wrong and then I realise I’m hungry. And yes, most times a grumbling tummy (hunger pangs) are just your digestive system working properly. It takes time to learn what these things mean to you. Just tread slowly and stick to your plan.
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Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I was in a food photography rut. Working on that Instagram account!! Thanks for the support -
Help With Getting Back On Track
NickelChip replied to Hey Man's topic in Gastric Sleeve Surgery Forums
On the one hand, the farther out from surgery you get, the more you can physically eat. This is normal at a year post-op, and may have coincided with the timing of your poor food choices. But if you have been going "off track" by eating a bunch of slider foods, that will in part explain why you don't feel any restriction. The more you focus on eating lean protein and high-fiber veggies, the more full you will likely feel. Your tool never goes away, but your nutrition becomes even more important the more your body can eat. My suggestion is to skip the "pouch reset" where you go through the stages of food. There's nothing magical about eating puree and drinking shakes. You were supposed to do that because your stomach had just been slice open and stapled up. What you should do is go back to a bariatric diet. This means eating protein first, veggies second, carbs third. It means portion control, eating at planned intervals, avoiding sugar and fat. It means waiting 30 minutes after you eat before you drink (not because you can't physically drink, but because doing so can contribute to hunger), and making sure you get a minimum of 64oz of water every day (but 90 oz is probably better). Instead of revisiting the first few weeks after surgery, meet your body where it is now. Plan three high protein, healthy meals for yourself each day. For breakfast, you might try making two eggs, a serving of spinach, and some roasted sweet potato. For lunch, you could try a salad with 4 oz of chicken and some black beans, plus lots of veggies. For dinner, make yourself 4 oz of salmon, a serving of broccoli, and a serving of quinoa. Space your meals evenly throughout the day, around 5 hours apart. See if that amount of food fills you up. If it does, you're pretty much where you probably should be at this stage. If it doesn't, add more veg to your plate at meal times, and allow yourself up to two healthy snacks, such some fresh raw veggies and a ranch dip made from Greek yogurt, and maybe a bowl of fresh berries with Coolwhip and nuts for dessert. My guess is, if you focus on eating the right things and not eating simple carbs and high fat comfort foods, you will start feeling much better. -
Share Your Keys To Success! How did you maintain your weight loss (Stay In Maintenance). Come on spill your secrets!
learn2cook replied to Mspretty86's topic in Gastric Sleeve Surgery Forums
Most of the people on here have said it. I do cook most of my food now, hence the name. I think I’m weird because I like to food prep. I weigh myself at least once a week or check how my jeans fit. Then jump back on track (if I’ve wandered) by weighing food, measuring, recording and checking in with my son or a friend to hold myself accountable. I stay in touch with my bariatric group of fellow WLS patients because it’s good positive energy from people working hard to maintain weight loss. I pop on here too, again nice positive energy from folks trying to be supportive and helpful staying healthy! -
I just wanted to echo what @FifiLux has said - I haven't heard of Drs putting plans in wherein you can eat all food (inc. solids etc) 2.5 weeks after surgery. If that is the case, and you are eating solids and other 'normal' foods, that would likely be the problem. I know that a lot of people have had a strict 4-6 week post-op diet to follow, and solid foods are introduced slowly. I was always advised that I should not have water until 30 minutes after eating, and that is a rule I have stuck by - maybe give it a go! Definitely do check in with your team, though. It seems like you are in a lot of discomfort and it would be good to get some professional advice. I hope you feel better soon.
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August Surgery buddies
Chatterboxdea replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I’m really frustrated and need some help. My dietitian was sick this week when we were supposed to have our appt (not frustrated at her, people get sick). What I’m frustrated about is that my appt was on Tuesday and Wednesday was my 5 week out mark, so we were already pretty much a week behind. I want to start on soft foods and have tried a few, but I’m also nervous because usually the dietitian usually gives me a food plan and foods I should and should not eat. What did you guys start soft foods with so I can feel more confident trying a few more things until our next appt on next Tuesday? I have tried hard boiled eggs, lentil soup, and tuna/chicken from a can. -
The purée stage is a struggle for lots of us. A combination of the taste, smell &/or texture which is temporarily haywire post surgery. The worst things I pureed was tuna & salmon. Shudder. I survived on runny scrambled eggs (you could mash soft poached eggs too), boiled eggs mashed with mayo, thin instant rolled oats (made in milk), yoghurt, thicker soups (pre made or make your own & puree) & a couple of times I ate baby food. Friend said she survived on chicken breast puréed with chicken gravy - it was the only meat protein she could tolerate.
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Gastric sleeve stricture or gallbladder problems
caseyash30 replied to caseyash30's topic in Gastric Sleeve Surgery Forums
I’m only a month and a half out but I can’t hold down food. And I have no pain. -
Let's Talk GRIEF! An ongoing thread about bariatric grief!
AmberFL replied to Mspretty86's topic in Rants & Raves
I am in a similar boat as @ms.sss and @Lilia_90 I still enjoy all the foods, desserts, Mexican food, Chinese, ice cream. Everything in moderation for sure, and I stay very active, I do track all my food and stay within my macros during the week for the most part. But I do eat ice cream every night LOL mostly my protein ice cream made with my ninja creami but sometimes I will eat off my hubbys Ben and Jerry's Ice Cream. My relationship with food has changed and I worked/ am working really hard to not abuse food like I have before. In my mind this is a life long journey and my life long journey does not look like salads and chicken till I die LOL I am in the same bought with how food brought me and hubs together, getting fast food after the kids went to bed and stuffing ourselves while watching a movie, he is slightly jaded by that and make comments "well you cant eat that anyways, or your going to have bite and waste it" But we have our own thing going on since I have lost all this weight. Anywho! yea! it doesn't have to be so strict forever, but slider foods are a thing and making sure to stay active is important I think. -
So I'm in the liquid phase, post op surgery and am a little over a week in and I miss food. I understand attachments to food is what got me here, but is it really wrong to miss food? I spoke with my therapist this morning and she said to be careful not to glamorize food. I'm not sure how to think about this. I told her I still want to enjoy food, or get enjoyment out of food later on. Am I wrong to feel this way? I understand it's more about fueling our bodies and of course I want the right foods to keep improving my health. But are we expected to never enjoy food again after bariatric surgery????? thoughts?? thanks
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Struggling 😔
Justarwaxx replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Haha, your mom sounds amazing! I can just imagine her with Dr. Now, keeping everyone in check with those tough-love one-liners! 😂 I totally agree though, it's great to have people in your life who tell it like it is and push you to be your best. But honestly, I could NEVER handle that kind of talk! 😅 If someone told me to "get my ass in gear," I’d probably do the exact opposite just out of pure rebellion. I'm still like a kid—tell me to do something, and I'm suddenly in the mood to do everything BUT that. 😂 Kudos to you for handling it like a boss and running/walking those 5 miles! You’re seriously crushing it! 👏 -
Flying 7 weeks post Op
NeonRaven8919 replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
Bring snack I can eat is a good idea! I have a 7 hour layover at some point so I'd rather not wander around for whatever fast food they have at Sea-Tac. -
October 2024 Surgery Buddies
NeonRaven8919 replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
I'm starting my purée foods stage today. I'm eating tuna mashed with low fat yogurt. I'm just glad it's not soup. -
Report Your WINS ..What is your today's win??🥇
ShoppGirl replied to Mspretty86's topic in Rants & Raves
I won’t get into details but I survived my first really stressful week and still managed to maintain my fitness and stay on track with my food plan. I’m sure it was a bit easier without actual hunger but it was my first real test because I seriously wanted to turn to food like I would have in the past. I am so proud of myself. -
I'm having an Overstitch Procedure this week
SummerThyme replied to SummerThyme's topic in General Weight Loss Surgery Discussions
Two days out. Nausea is the worst thing. Pretty persistent. No pain whatsoever. The restriction mimics the first days of the VSG surgery. Barely sips of water today. I'll follow a clear liquid diet for 3 days, purees until 2 weeks out, and then soft foods until I can tolerate solids. Definitely wondering if I made decision. The nausea feels like I have lump in my stomach- the kind of feeling you know you'd feel better if you just gagged yourself. I did get 3 different nausea treatments, but had an allergic reaction. So Im trying benedryl (for the all over hives) and emetrol intsead. Not as effective, but its def more tolerable -
Bad pain any time I eat
K Ramirez replied to K Ramirez's topic in POST-Operation Weight Loss Surgery Q&A
I ended up at the hospital. I have extreme pain but no explanation as to why. My nutritionist doesn't know why either other than I ate phase 3 in phase 2. (Cottage cheese and black beans). Yes I was in pureed stage but even with the beans and cottage cheese mushed well... My tummy didn't like it. So I'm going back to just protein shakes, jello, broth and Greek yogurt for another week. Going to try pureed food in a week again. So far, I still can't drink any water/shakes without extreme pain. Shoots through my chest and shoulder still. Still unsure from anyone as to why unfortunately -
May 2024 Surgery Buddies 😁
Calli replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Now day 6 post op! I can hardly believe it except i would love something solid to eat. Today my husband took me to lowes to walk around the plants and break up the monotony. I found that juice causes me to race to the bathroom. We picked up cream of chicken soup and its pretty tasty. My incisions don’t hurt but i feel tender inside. A little more every day. Inching back to the new normal! Since week 2 is pureed foods what are you all doing with the tuna?? -
Almost 7 weeks post op and already failed
Luna1418 replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
You haven't failed. This is a really hard time of year. What helps me is going to therapy and trying to recognize if I am having actual hunger or if it's my brain just wanting food. You can do this. -
I used to describe my tummy as a fussy, petulant temper throwing 2 year old. Likes this, not that. Liked this yesterday but not today. Ate this much yesterday barely can eat half today. Your digestive system has gone through a lot in the surgery and it’s going to take some 8 weeks to heal. There’s something up to 12 inches of sutures & staples holding your tummy together. It’s going to be sensitive to certain flavours, textures (& smells for some). Think of that wound being on your arm & how it would be sensitive to different temperatures, different pressures, it may sting, cramp, spasm, etc. as you move about. Same with your tummy you just can’t see the wound. And sometimes your tummy simply isn’t ready to eat some foods yet even if your program says you can. Go slowly. If your tummy doesn’t tolerate something it doesn’t mean you won’t be able to eat it in the future. Your tummy may not like mayo now (too rich or acidic or sweet 🤷🏻♀️) but in a couple of weeks it may be fine. It sometimes is challenging to find foods your tummy will tolerate at first. You may find you’re eating the same 2 or 3 things for a couple of weeks at a time. I ate a lot of yoghurt, runny instant rolled oats & runny scrambled eggs in the puree stage. Even had baby food twice to break the monotony. By solid food I was able to eat a lot of things.
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Revision Surgery - Band to Sleeve-any tips or success stories
cutlass6521 replied to cutlass6521's topic in Gastric Sleeve Surgery Forums
Good Morning: I am currently on day 9 since my revision surgery. For some really strange reason I am no longer having any issues like I did on day 1. No pain, no stomach spasms, very minimal nausea. I am now craving something with substance. Contacted my surgeon today and he advised that if I am tolerating liquids...move to the next stage-puree. If in a week I tolerate this well...move to soft foods, then the next stage and so on. It almost feels surreal. Every clinics website states two week for every stage. I wonder since I was a band patient previously that my stomach is accustomed to the sleeve diet. I was very fortunate to loose 150lbs total with that gastric band and good food choices. It seems revision patients have it a little different...we know what is going to happen. -
can you live entirely off protein the shakes??
SleeveToBypass2023 replied to Bessieboop1981's topic in General Weight Loss Surgery Discussions
Absolutely not. Not enough calories, carbs, nutrients. That's basically a starvation diet, and we don't support that here. You need food. For various reasons. The protein shakes are supplements, not complete meal replacements. -
i too watch tv alot of the time while i'm eating at home. oddly enough, i tend to eat more when i'm at a proper table (and sitting with others). when i'm in front of the tv, i have a finite amount of food that i have with me, when its done, its done (if i finish it), when i'm at a table with others, there is a whole lotta other food going on, with more added as the time goes on at said table. and i'll keep taking bites as my stomach allows. 🤷🏻♀️
