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Protein water is really nice, or drinkable yogurts, Fairlife milk mixed with some decaf coffee, or something like sugar free pudding mix in a favorite flavor made with Fairlife milk. Blended cottage cheese if it's allowed (when you put it in the blender, you get rid of the chunks and it turns the consistency of a thick sour cream, so it might be okay). Oh, PB2 peanut butter powder mixed into plain yogurt is also good. The only protein shake I can stand these days is Syntrax Nectar Natural in orange flavor. It reminds me of Tang, sort of, and it looks like orange juice, so I can pretend I'm having an orange juice instead of a shake. All the rest of them are going to be going in the trash soon because after surgery I lost my taste for them completely. But basically, focus your energy on hydration. You're only a week out. If you are low on protein and barely eat anything, it'll sort itself out in the coming weeks. Try your best, but don't worry if you come up short. Your body can handle a few weeks of not getting much nutrition. If you have to choose, choose to hit your fluid goal first and don't force yourself to eat foods if you aren't feeling it. And stop with the broth. Sounds like you don't like it, and it's not required for healing. After buying a ton of really expensive bone broth, I disliked it on its own and never had it at all during the liquid phase. Now I use it to make bean soup.

If i remember correctly, i took my multi and one of my calciums in the morning with a tbsp of greek yogurt (if i didn't i'd get nauseous because i don't eat in the mornings...never did, even pre-surgery, and still don't). then 2 more calciums with Vit Ds later in the day/evening. i only had to take iron for 1 week, and during that time i didn't take the calcium cuz they were sooooo humongous and i didn't yet learn the greek yogurt trick. i remember sometime around month 2 post op i started taking those chewable calciums (chocolate flavoured, yum!). did this for a couple months then went back to the ginormous horse tablets. now i am in no way endorsing the following (without talking to your doc first), but full disclosure, i stopped taking any/all vitamins/supplements around the 1.5 year mark. my doc/team knew this and had no concerns because my labs always came back satisfactorily....and continued to do so until my last followup with my surgeon at the 5 year mark last fall. going forward i suppose this will need to be monitored at my annuals with my primary care doc. oh, i should mention i'm also a sleeve....

Ooooo that does look good! I am interested in that brownie yogurt- yummy!! I have found this protein bar called Fulfil OH. MY. GOSH! 150-160 CAL 5g fat, 15g carbs, 15g of protein and 1g of sugar. They make a few of flavors. I put it in the fridge or freezer and its literally such a dessert it feels like I am cheating lol More Yumminess (probably way more than you want lol) "dessert/sweet treats" -100cal bag of Emerald Nuts and a Ghirardelli dark chocolate square -Chomps make these taco flavored beef sticks 100cal, 7g fat, 0g carbs, 10g protein that are really good - Quest makes Frosted Cookies either chocolate or birthday cake 90cal 7g fat 1g sugar 5g protein -Fage 0% Greek yogurt, w/ slivered almonds, fresh fruit and honey drizzle -Carb Smart Mini Bars 50cal -Echo Earth Cocao Bliss (this is very very good and filled with nutrients) [https://earthechofoods.com/products/cacao-bliss-pouch]: 1scoop, with 4-8oz unsweetened vanilla almond milk topped with fat free whipped cream Meals: -Iced Coffee: Caffe Latte Premier Protein with decaf cold brew -Egg cups: 2C of liquid egg white, spinach, plum tomatoes, pepper, top each with Sargento thin sliced cheese and 1 piece of turkey bacon -Just Bare Bites Chicken tossed in 0cal Franks wing sauce -Cilantro Enchilada Crockpot chicken: Chicken breast, sliced onion, half a can of enchilada sauce then its cooked, shred it up and then add the cilantro I put it on top of cauliflower rice - Turkey Taco Salads- turkey, corn, black beans, tomatoes, reduced fat cheese with spinach -Spaghetti with turkey or very lean ground beef and low sugar or sodium sauce, instead of Pasta, I use Pasta Zero, its in the tofu section Okay Im done lol! These just are my top that I have made and liked and are in my loop of food.

I got the gastric sleeve 5/1. I heard that I would be tired and wanted to sleep all day, but I haven’t slept in the day, or sleep for long periods of time. Ive been using bands to exercise my arms, and been walking a mile a day. I can’t wait to introduce more food to my life. Lol So far, I’ve been eating Greek yogurt, broth, water, popsicles, tuna, and every now and then cream of wheat. One protein shake a day. I’m tired of the same flavors. 🤷🏻‍♀️ I can’t wait for my incision area to heal. I started getting a rash due to the glue they used.

I definitely don't think this is a slippery slope because honestly, I loved sweets before surgery and I am still the same person and love sweets now. I just can't/don't want to overindulge in the way I used to, and I find some of the things (cheaper chocolate, for instance) less appealing and not satisfying. My favorite treat (though I will caution that it won't meet strict low-carb targets, but I have not been given those from my program) is to use my Yonana machine to turn frozen fruit into a sorbet-like treat that I can eat alone or top with things like fresh sliced fruit, peanut butter made from plain or chocolate PB2 powder, unsweetened coconut, and homemade granola. I've also found some recipes for high protein acai base for smoothie bowls and am planning to give that a try instead of the frozen fruit on its own. It's basically frozen fruit, Greek yogurt, acai powder, and protein powder that you blend up and can store in the freezer in individual servings until ready to top with all the things above. Also, you don't have to use frozen banana to use the Yonana machine. I've used every type of frozen fruit you can think of with great results as I'm not a huge banana fan.

Thanks for the reminder. My tastes didn’t drastically change last time but I guess they could this time. What did change was My cravings and preferences. I used to reach for salty food pre surgery aa a snack and post surgery I still love my food salty but I crave sweets most of the time as a snack. I’m hoping that changes back with the revision. Especially since when I do want something salty I’m not satisfied with just that. I have to finish it off work something sweet right after. I have learned to kist do a small portion of the salty thing and try to do a small portion of the sweet thing but most of those are single serve like yogurt and yasso bars so I usually finish it. I still think that is the oddest change. Especially since the one question my surgeon kept asking was if I eat alot of sweets before he steered me to the sleeve. Prior to surgery i had sweets maybe a handful of times a year (usually on holidays when someone really pushed them). Now I have them daily. 🤷🏼‍♀️

I couldn't do it. I just stayed on the liquid diet for longer. My team okayed this BTW. I had soups, mostly home made that I blended. I added lentils to the recipe to get some protein. You could eat cream cheese, hummus, protein yogurts. Sorry a bit brain dead its been a long day. Others will chip in Dont overthink the process, ask here it when you get to it.

700 calories is not enough but that is easy to fix. Check in with your dietician for suggestions. Add a protein bar and a few nuts over the day or even a tube of yogurt. Small snacks.

Hello folks! It's been a while since I posted; been somewhat all over the map just trying to figure out what and when to eat and how to up my hydration. I finally settled on the fact that I'm just still not liking eggs, which is annoying, that tuna, salmon, and chicken are my go-to protein sources, and carbs?? UGH. I literally had two providers in my back to back nurse practitioner then nutritionist give me conflicting advice regarding carbs at my one month post op. Due to a rescheduled appointment I had that appointment on 9/11 as opposed to the week earlier - my surgery was on 8/5. The nurse told me that my energy level was probably flagging because of not hitting my hydration goals and that eating carbs after hitting my protein goals was fine, as long as I avoided sugar. Then the nutritionist came in and talked about how I should still be avoiding carbs in order to hit ketosis, and that supposedly once I hit ketosis I'll feel like a million bucks. Eesh. I've been tracking everything in my Baritastic app and I have only gone up to 31 carbs like, two days since my surgery, and it was because of applesauce and cream based soup. I'm wondering when I'm supposed to start feeling fantastic?! The third week plateau was REAL and incredibly obnoxious; I didn't see movement on my scale for almost a week despite hitting my protein goals and struggling to hit my hydration goals. I broke through it, though I'm still not losing as quickly as I'd like. I find that eating Greek yogurt in the morning serves me pretty well, and I've also noticed that sometimes I have to split my meals into 'part one' and 'part two' in order to hit my protein goal. Like; I'll have my yogurt, wait the thirty minutes, hydrate for a while, hit the timer, then 30 minutes later have another small protein snack. It's definitely been a struggle to keep my energy up and not get burned out on this whole thing. I felt like I was rocking along until after purees, then I just ended up baffled as to what I could or should eat. Honestly, the limits on vegetables don't seem to be holding particularly true for me; I've been fine with tomatoes, broccoli, cauliflower, cabbage, onion, mushrooms, carrots, and beans. I've not had much as far as fruits - one day I was out and didn't have any food with me so I got a kids meal from arby's with a bottled water, just the meat from a slider, and a packet of applesauce. I split that applesauce pouch into three portions, honestly, and only ate about half of the deli meat they gave me. Maybe I'll try to find more recipes using cream cheese - I'm annoyed that my grocery order didn't have the cabbage I ordered because I was looking forward to making some of the unstuffed cabbage rolls for this week. Guess I'll have to suck it up and go to the store for the missing items tomorrow. I bought an exercise bike I'm looking forward to using - It's a recumbent bike and I haven't figured out the right TIME to try to use it. It's been a bit of a struggle to find the timing between meals, hydrating, meds, vitamins, housework, etc but hopefully returning to this forum will help me get more on track. For anyone it might help - I've found that low fat cottage cheese and tuna melts made on a zero net carb small tortilla with 1/3 a can of tuna and two thin slices of colby/jack or a skim/reduced fat mozzarella string cheese are my main sources of protein. A couple of days ago I made a veggie mix of zucchini, broccoli, bell peppers, and a bit of diced onion. I've sliced up thin bits of both chicken and pork separately and use some of that zero sugar stir fry sauce to make meals of them. It works, even if not particularly exciting, and has a nice flavor at least.

My thing is that this time I will FEEL like I can get anything down and never feel full because they are not touching my already sleeved and HEALED stomach and my hunger has already returned. BUT I need to follow the same protocol to protect my healing intestines. I think I will feel just as hungry as I do now and be able to stomach eating like normal but i must be good and follow the staged return to eating protocol anyways. i am sure it’s not going to be easy but of course I don’t want to hurt myself. It should be okay if I can have three shakes because I am doing two a day now on the LSD and it’s enough to sustain me so I am thinking maybe he will say I can do three shakes to keep me full plus eat those little tiny meals to go through the stages. I know it’s a little more calorie wise but I just don’t see me making it on two tablespoons of food when I still have my hunger and my stomach is not full. I really need to talk to him more about this before I leave the hospital because the normal by the book diet just isn’t going to work for me. But it definitely Sounds like maybe to play it safe I should just wait until i am closer to the next stage to have any yogurt.

Does anyone use brown rice protein powder, specifically the unflavoured & unsweetened variety? I bought a small sample from my local bulk health food store, along with a larger amount of pea protein powder. I knew what to expect from the pea protein powder as I've had it before in years past, but I was unprepared for the smell, taste, aftertaste and immense chalky-ness of the brown rice powder. I've tried it in a few different things now (oatmeal, shakes and smoothies), and most of them had to be pitched entirely; I was able to choke down the smoothie I made with it but it was still unpleasant. Online blogs suggested almond milk and unsweetened cocoa powder to combat the chalky texture -- both did nothing for me. I tried PB powder, regular fairlife milk, thickening the smoothies with bananas or avocado, greek yogurt, etc. I still have a little under 500ml left, and I'm tempted to just give up and throw it away. It's one of those vicious thought cycles: I hate to waste food by throwing it away, but I hate to waste other foods by trying to combine them and getting the same result lol. If anyone has a method to using this while masking basically everything about it, I'm all ears. Can you bake with it? I've had mixed results baking with other protein powders in the past and am honestly mildly exhausted just thinking about it. XD (I apologize with harassing you all with my constant protein supplement queries. Egg protein was a miss for me, but pea protein is a morning-time lifesaver for me.)

Hello and congratulations on your surgery date. I travelled a few times in Europe in the first 6 months. I too looked for advice on here. There they had many protein products easily available. I supplemented the hotel food with protein yogurts. From the buffet I was ok with omelettes, bacon, beans and tomatoes. I found soups, deli meats, cheeses, fish and minced meat dishes ok for my evening meal. At that time I couldn't eat chicken, rice, pasta, potatoes, salads and pastry. For the most part they are still off my menu. Everyone is different in how they recover from this surgery. By then you will know your own routine. You will have plenty of energy to do all kinds of activities. My calories were very low at that time so I had energy and then it quickly ran out and I would go for a glass of milk or a milky latte to perk me up long enough until my next meal. I took with me jerky, nuts, cheese snacks and protein bars. You could take protein powder to add to your food. If you can get to a large supermarket, you will be sure to find protein drinks and protein yogurts. They are popular the world over now due to body building.

I’ll have to try chicken salad. I do good with tuna and salmon and ground meats are usually ok as long as I take little bites. I’ve seen everyone on here not tolerating some foods and drinks recently. Mine is yogurt 🤢 I used to love it but I can’t stomach the taste right now. I’m going to try and keep moving a little more each week. The warm weather helps. I swear I like to hibernate like a bear when it’s cold out lol.

I didn't know there were different sizes and no idea what % of mine is gone. After a year I can still feel the restriction, unable to eat too much and rarely hungry though I can take larger sips now. Have gulped a few times totally forgetting there isn't space 😂 Eating now is more of a habit than needing to, had to force myself today to eat some lunch as just wasn't hungry at all but managed 50g cauliflower and 30g hummus. Example of what I can manage; Breakfast is a 125g or 150g yoghurt 99% of the time or sometimes a couple of small protein or banana pancakes as a treat. Lunch is usually homemade soup (150ml) or homemade dinner leftovers or half a shop bought salad (with falafal or chicken) My dinners are again 99% of the time homemade and would still be about 150ml in liquid dishes such as soup/dhals or 4 to 5oz for a bean stew/chicken dish. A while after dinner I will then have something for dessert such as two squares of 85% dark chocolate or a yogurt or a handful of nuts. In between if I can, I try to have a snack mid morning and mid afternoon. like some cottage cheese banana bread, nuts, protein bar etc. Eating out can be super annoying now when I see lots of things on a menu I would like and then realise that in all reality all I can manage is a starter but it does mean my food and dining out bills have dropped so much and if I don't finish it I usually ask to bring it home and it does another meal or three. When I go on holidays in a couple of weeks I have booked dinners out at three Michelin restaurants that have a menu you can chose from so it means for me just one course in each and it will be a bargain compared to having to usually order the 6 or 10 courses.

I was out of town the past two days and had to navigate 4 restaurant meals. I think I did okay! For lunch the first day I ordered the cup of tomato soup and a half dijon chicken salad sandwich. I ate all the chicken but left the bread, and had about 5 bites of soup before handing it off to my daughter to finish. I shared a burrito bowl with chicken for dinner, out of which I took about 4 strips of chicken and dipped it in guacamole and little bit of sour cream, I ate one tortilla chip and it was lovely. For breakfast the next morning, I ordered the oatmeal with fresh fruit and a Greek yogurt. It was enough to feed 100 people (but cost under $10, so a bargain compared to the rest of the menu). I ate maybe 1/3 of the yogurt with 1/2 the fruit and then had a few bites of oatmeal (I mainly ordered it because they didn't have just fruit on the menu). For lunch, I had sashimi and miso soup. I was pleasantly surprised at how moist the chicken was both times. I had some concerns that it would be dry, but it was perfect. Feeling much more confident about my week-long vacation this summer.

lunch: yep, another salad! all the usual suspects/ingredients, with the addition of avocado, some leftover steak and a chopped up Popeye's drumstick. enjoyed the salad out on my porch earlier this afternoon cuz it was so nice out! ❤️❤️ 683 calories for the entire thing, ate the leftovers from the pic just now! i also ate an additional popeyes chicken thigh with hot sauce, 2 snack yogurts, homemade guac with homemade naan chips, 2 espresso martinis, some chicharron, a small cube of bacon-brownie i made yesterday, and a handful of pistachios. which has me at 2128 calories so far today. i still may eat some chips/popcorn while i watch Bridgerton S03 tonite tho!! so calorie count for today still pending. my porch salad:

At 5 months post-op, 500 calories per day might signal your body to be in starvation mode. Most programs seem to recommend between 800-1000 calories as a benchmark until you reach maintenance. For example, my dietician told me 80g protein and that protein should be 40% of my calories, which works out to around 800 calories per day. Do you have any theories on why you can't eat real food after lunch? You should be able to eat most food by now. I'm only at 3 months post-op and the only foods I've been told to be careful with are asparagus (very fibrous) and steak (but ground beef is fine). Have you tried crockpot chili, or pulled chicken? Maybe navy bean soup with ham? Greek yogurt and fruit? I also like tuna salad or smoked salmon.

@AndreaJD and @ShoppGirl, I also had a pre-op call from the nurse today. My PCP had ordered a bunch of labs that I felt were not needed. I feel so much better because the nurse and surgeon agreed with me. I also leary that I might pass out if I needed to have so much blood taken while on a very low calorie diet. Here is how my pre-op diet works. It lasts 13 days. Days 1-12 I have to eat all of the following: 3 protein shakes w/skim milk (8oz), 1/2c oatmeal or cream of wheat, 1/2c SF pudding, 4-6oz CarbMaster yogurt, 1c low-fat soup, 1/2c unsweetened applesauce, 1c of any combination (baby carrots, celery, cucumber, broccoli, tomato, iceberg lettuce) with 2T FF dressing, and 60-84oz clear liquids. Day 13: 64-80oz clear liquids only. Today is day 7 and as I have progressed it has gotten more difficult to get all the food/water in each day. Several days I did not eat the pudding. I decided to prioritize my protein. Also, starting today I am not taking any vitamins just maintenance meds. I will restart vitamins one week after surgery. I still do not know my surgery time, as they call the day before to tell me when to be there. So, this time next week my surgery will be done and my new journey begins. How is everyone else doing? Getting anxious, scared, excited?

Everything I've read says that "detox diets" don't work at removing toxins. I've yet to find any plausible study that proves any of them flush toxins out of your system. If drinking a lot of water is part of it, that helps flush things out of your digestive system -- but even if you were only eating edibles I don't think the THC would actually be being stored anywhere in your digestive system. If you're not still in touch with your original team / dietician -- what about going back to the liquids phase for a few days? Protein shakes for protein, yogurts for probiotics, and your supplements. I would hesitate to do anything for more than a few days to restart your system, just because I think we're all a lot more susceptible to malnutrition in general after our WLS.

I had to do the diet when I had the sleeve surgery 2 years ago AND when I had the revision 1 year ago to bypass. Some surgeons require 2 weeks, some require 1 week, and some only 2 days. Just depends on your weight, bmi, and surgeon preferences. My first time, I had to do 2 weeks. It was all liquid. I was on protein shakes, bone broth, protein pudding, jello, Propel drinks, protein gatorade, smoothies. I was 421 pounds when I started it and 388 the day of surgery because of that diet. It sucked, but was very effective. Thank goodness it wasn't anything I would need to do long term, because no way, no how lol My 2nd time was for a week. It was slightly less strict. Same liquids except I could also have things like 1 meal of ministrone soup, protein yogurts with fruit in it, or hummus, avocado spread, and cottage cheese. This one was much more tolerable, and while I did still lose weight o it, it wasn't as much and it wasn't as bad. Still sucked, though. But at least I knew it was for a very limited amount of time. Both times, I knew it was worth it to make my surgeries as safe as possible. That was the most important thing to me.

I too think your therapist could have chosen her words more carefully. (I also want to point out that if she's a therapist rather than a nutritionist, nurse practitioner, etc, while I would hope she would have training specifically to support body image, eating disorders and other related topics, it may just not be her specialty. She might not have the right vocabulary to be as helpful as another might.) I feel like it makes sense that post-op, the focus is definitely on Eating For Nutrition rather than enjoyment. Obviously we want things to taste good, but that especially in the beginning when taste buds and hormones are readjusting, sometimes we need to focus on eating to recover and survive and heal, or what we can manage to get down if we're having a phase of lack of appetite, etc. As we heal and as we move through different stages of our diet, we'll naturally move towards making our meals more delicious while maintaining the healthy benefits we need. Is it possible that your therapist misinterpreted your comments about missing food? Maybe you said you miss food, but were particularly missing solid and textured foods and things with a variety of flavour and they heard it as "I miss being able to eat half a pie or an entire pizza for dinner because it comforted me emotionally". Either way, I would've liked for them to say "Hey, it's temporary, food gets better" and "have you tried putting a bit of splenda and unsweetened cocoa powder on your yogurt, or put some fresh herbs in your broth and strain them out after simmering for 30 min".

Sometimes stalls are just stalls, and there's not much you can do about them. Sometimes just changing things up a bit so you body has something new to get used to can also help jar you out. I personally think of my stalls kind of like my body is a computer, and the stall is the time it takes the thing to reboot. Sometimes it's long, sometimes short. Sometimes uninstalling an older program and reinstalling an updated version will help your machine boot faster. If your body has gotten used to eating the same thing everyday, maybe try changing it up a little. For a week, maybe find a protein bar or a different source of protein like greek yogurt for breakfast. Replace your broccoli with green beans or leafy greens, or try a different dinner protein for a while. As for exercise, I agree -- any exercise is good exercise. If you've got access to a pool, swimming can act as both cardio and muscle strengthening. There are also water exercises you can find online that can target certain areas -- look up water aerobics or aquafitness on youtube if you need some ideas. I go to a local community pool twice a week for drop-in aquatics specifically tailored to be a sort of aquatic physio session, but there's lots of options out there to suit a variety of needs.

Ohhhhh, totally gonna try this. I’ve made it with Greek yogurt but going to try this version. And with French onion soup mix also like @LisaCaryl. Yummy! If you guys like chip like things, if you take hormel turkey pepperoni and microwave them for like 1 to 1 1/2 min the microwave they get crunchy like chips and are salty. I eat a serving of them with tzatziki (cedars brand in only like 35 cal per serving) or now will try the cottage cheese dip. Gives you a salty chips and dip like snack and if you do the turkey pepperoni (I’ve used both turkey and regular and they taste the same once you microwave them) it’s only 70calories and 9 gm of protein for 17 “chips” . then you could still do some veg for healthier food but get another bump of protein in. 😉

@Averdra the bariatric therapist thing is an excellent idea. Many people on here swear by them. For most people the eating and not drinking is a pretty easy lesson to learn because most people vomit if they don’t follow that rule. I was the exception who got pretty lax about that over the years so I am mindful of that as well. A tip for easily getting in uour protein once your past the phase eating stages is to cook a couple chicken breasts or cuts of fish, whatever protein and keep in fridge . Then make them into differnt things each night or just prepare several of the same meal and freeze leftovers. When it comes to variety, perhaps you can give me some tips. And to increase water try varying the temp of fluids. Warm, not hot tea and broth go down easier for some people with the added bonus that they tend to make most people feel more full. Some people even find that they prefer room temp liquids post surgery. Then there are of course flavor enhancers as a last resort (the artificial sweeteners aren’t ideal so if you can avoid them by all mean do) but they are very tasty and they are making new ones everyday. Just google sugar free drink and you will see plenty that look good. Also remember that ALL fluids count towards you goal to include soups, jello, popsicles and even yogurt if i remember correctly.

I wouldn’t even listen to that surgeon if you feel good and you’re still losing and you’re doing your activity honestly he’s just putting you in as if you’re a statistic. I really hate it when doctors do that. It’s like either. They think you’re lying about what you’re eating or they just assume that one thing works for everyone at the exact same rate. i’m doing OK I posted in another thread that I do have some medical stuff going on. I was recently diagnosed with breast cancer so I have been juggling my weight loss and fitness along with a whole lot of doctors appointments and scans and chemo. Surprisingly I think that it is my yoga and my walking that have kept me sane. I did stop doing my cardio class because they told me that the chemotherapy is extremely dehydrating and it was important to not get myself to warm like to avoid being out in the sun for a long time or anything like that and as I already mentioned on here before I sweat quite a bit When I work out. I am fighting the urge to have carbs since Thanksgiving, but part of that I believe is the steroids I get with my chemo. They told me it wouldn’t be an issue because I would be nauseous anyways and I wouldn’t be able to eat much but I haven’t been nauseous one day so far knock on wood. The chemotherapy actually seems to have increased my metabolism to wear, even though I am eating little things off plan and exercising a bit less I am still losing weight. They assigned me an oncology dietitian who told me that she does not want me to lose more than I was losing before the chemo, which is about 2 to 3 pounds a week. At first I dropped like 6 pounds and we were pretty worried but I honestly think it was just water weight or something. anyways, it’s been a challenge as I’m sure it has been for everyone to juggle whatever life events. Everyone else is dealing with, but I’m getting through it. My habits of packing food like turkey, jerky and cheese sticks and protein shakes or yogurt smoothies, and taking with me and freezing things have been my lifesavers. I don’t always exactly want to eat that and I’m giving myself a little bit of grace right now because of my circumstance but trying not to be too forgiving at the same time. I am actually doing my walk right now because I was out of town for a doctors appointment today and then I went and did a wig fitting because I’ve lost my hair for most of it anyways and I literally just walked in the door and ate my salad that I picked up on the way home for my dinner. I’ve got to get this done and get to bed early because I have yoga first thing in the morning. I am honestly just so thankful that I started this weight loss journey when I did and that my nutrition and fitness are in such a better place because I really truly feel like that is helping me already and it will continue to help me get through all of this anyways, I really hope everyone else is doing OK as well. It’s a crazy roller coaster for sure but we’ve got this!!