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Showing results for '공주출장업소《카톡: po03》{goos20.c0m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 8,836 results
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well the first leg in the race has began. I go see the psychologist on 10/22
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10 lbs from Onederland! I can almost taste it!
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What app is this?
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Lisa Gilkison reacted to this
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I loss 19 pounds my first 7 days post op 🙌🏽 (Water weight or real weight.. weight is weight to me.. I’ll take it lol) I make sure I keep my water with me 24.7 and I walk every chance I get. I cook dinner for my kids with no problems. I have zero cravings! By next week I should be in the 200’s. Haven’t been there since high school 🥲
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I had my surgery 11/17 and hit 299 this morning!
Rooting for you!
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UniquelyMe28 reacted to this
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I am 19 days post op and I am still struggling to drink the fluids. I am not even able to drink the protein shakes their now nasty to me , I tried the protein bars & it didn’t end well. I have chest pains & I can barely eat. I am weak & my mouth is always dry, and feeling nauseous. Can anyone provide any advise. At least I doing the vitamins. Recently my chest & stomach have a burning sensation.
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I had a very difficult time finding protein shakes that tasted okay and didn't make me sick. I ended up drinking FairLife Core Power protein shakes. I love the chocolate (tastes like chocolate milk to me). I like to blend it with some ice and PB2 powder (or real PB) to give the smoothie consistency. I also found that if I put Panera's Turkey Vegetable soup through the blender, I could eat it. I survived off those two things. My chest pains were from the gas, which was incredibly bad and took so much longer than I expected to resolve. I'd definitely stay away from bars or anything solid until you've conquered liquids. I'd love to tell you the dry mouth will get better soon, but it didn't for me for a very long time (months). The plus to that was that I drank a ton of water. The good new is I suspect you are close to the light at the end of the tunnel on this first and hardest part of the journey. It gets SO much easier after this part.
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Today is my first day back at work since my surgery 10/16. I thought I had thought about everything and returning to work, meals, protein, water, etc. One major thing I didn't think about was me getting dressed for work this morning and putting on slacks that I wore pre-surgery...they looked ridiculous and were entirely too big. It was awesome and stressful at the same time. Luckily, as I rummaged through the closet I found a smaller size that I kept for some strange reason, and while still a bit baggy, they were much better. Guess I'll need to get a couple pairs of slacks tonight to get me through the next month or so, then swap those out. What an awesome feeling to get rid of clothes for being to big for a change.
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I had surgery 12th Oct and returned to online work (one of my jobs) after 12 days.
I did a one-hour home-consultation with a referral customer on the fifteenth day. (Fri Oct 27)
I returned to my Tuesday evening office job, a 1:45pm-6:45pm regular slot on the 31st (last Tuesday).
It seems we are on a similar pace with work.
(I'm officially retired ... July 2016 ... but I have a skill set in demand which means I get almost as much part-time and casual work as I want.)
Is your work full-time, part-time, casual?
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I work full time, usually 8-4 in a professional setting, so slacks, shirt, tie, or polo daily. Today is my 5th day back and all has been great so far. Just keeping up on my liquids and protein. Thankfully, the owners are understanding and supportive so I can do as I please for the most part.
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Rainbow_Warrior reacted to this
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Had my surgery on Friday 10/27 afternoon. I was doing so well in recovery that they released me after only one night in the hospital
I've been super fortunate so far, only needing one pain pill in the hospital, and right now just taking liquid ibuprofen. I've been burping since the hospital, but today was my first day at home with protein shakes and finally started passing gas - yay! lol Most of my discomfort is from soreness from the surgery and gas pressure. No issues getting my protein shakes in and keeping them down. All of my docs were super happy with my recovery, and my surgeon said the procedure went perfectly. Here's to the start of my new life!
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Sorry to hear that you're having a hard time with the shakes @Sosewsue61
have you tried different shakes? I had bought the chocolate and banana Premier Protein shakes from Costco, and some 4oz plastic cups with lids (like you'd get a side of guacamole in at a restaurant). Then I just pour out a 4oz serving 6x a day. Once I get cleared to blended/pureed, I think I'll be down to 4-5 meals a day. It can get boring, but having the pre-mixed shakes have been a huge time saver. I'm just focusing on getting enough water in between my shake portions now.
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Sosewsue61 reacted to this
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So, you're 6+ days into a new life.
Congrats on the calm post-op period.
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karen_marie reacted to this
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SO today is day 10 and I started my diet at 224 and am know at 216 lbs. When i first got my pamphlet i thought this would be easy because I thought I could control my self. But dear god this has been the hardest journey of my life. Childbirth was more straightforward than not eating. I have had more cravings for things that I never really ate since I started. I won't lie I have cheated but food high in proteins. I felt discouraged until I saw I was loosing weight but right know this journey is extremely hard. I salute all who are currently doing their diets and those of you who are long pass this stage. ::) just a few more days to go.
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Yes it did. I was on pre-op for 2 weeks and managed to lose about 19lbs before I went under. Surgery went fine. The biggest advise I can give is start moving as soon as you feel up for it. Even if it is walking +/- 5 minutes at first. I had my operation on Wednesday morning. I was home Thursday afternoon and just walking around my house for a few minutes. Come Friday afternoon I was taking short walks up and down the sidewalk. It really help especially if you get gas pain in the shoulder area like most do after laparoscopic based surgery.
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@Apple1 You are my inspiration !!!! I'm 1-week post -op and I,m down 10 pounds and 17 lbs from pre-op for a total of 27 lbs.OMG . I will continue to visit your page for encouragement and positive example of perseverance. YOU ROCK !!!!!!!!!!!!!!!!!!
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You are so sweet @Ydiva1 thank you so much for your kind words!
you are rocking your sleeve!! Just keep believing in yourself and you can do anything. When you hit a rough patch just keep doing what you know you need to do and you will conquer all obstacles.
I truly believe we have the power to change our destinies. Blessings to you!
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I had my sleeve surgery on 9/15/2014. I lost 85bls and still loosing 10 to 15bls a year, never going up. I started at a 50 waist size and now down to a 38 to 40 waist and feeling excellent. I had not been back the scale in 12 hours because I'm strength exercising. My over all health is excellent no type 2 diabetes, no high blood pressure and ulcers on ankles. Sleeping good and eating good with small portion sizes. Feel good when out in pubic or at a gathering of people. This is the best surgery I every had. I have taking up cooking for my self. No more eating at restaurants. I enjoying my new life style.
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I have 10 days until my 1 year. I still have 15 pounds I need to lose to get to my goal weight. I will be disappointed if I don't lose at least 5 more pounds before my anniversary so I decided to put myself on the same liquid diet that I did before surgery: 11 days focused on protein shakes. If I reach the 150s, I will be delighted. I know once the weight comes off, I can keep it off because I am good at maintaining. I actually think it would be good to put myself on this diet 1x a year every year to remind myself of the difficult time I had before surgery. I will be sad to miss out on a few nice dinners I would have otherwise consumed like the wedding I am going to on Saturday and the birthday party on Friday. Or the Wings game tomorrow. Or the potluck at church yesterday... But, you know what's better than free food? 150s.
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Almost 10 months post sleeve, and I have noticed that it's time for me to add in one more lifestyle change on top of my plant based diet. I have added IF, intermittent fasting, 16:8. I was going to wait until one year, but it seems as if I've got to a standstill and I've got about 30-40 lbs to lose still. For those who don't know, IF is not a diet...it's just changing WHEN you eat. I fast for 16 hours (mostly sleeping) and then I eat all my food within 8 hours (or I try to). I work out during my fast as well for extra benefits. I implemented it three days ago and I'm down 2 lbs now. I used to do IF during my obese days and I was successful for three months, changing my body's physique and burning fat, BUT I wasn't successful in my head. I'm sure I probably got injured (as it was always happening then) and I succumbed to emotional eating as I always did. Now, my head is in a better place, and I'm in control MOST of the time. Still not perfect, and probably never will be, but I'll strive to be so. So, here's to a Newme...in 2018 too!
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@nursejackie, I know about the night eating...it's a habit I have too (I still struggle with wanting to eat right before bed). With the IF, I fast from 7pm to11am. Lots of water gets me through during the hours I'm awake during the fast, but, as time goes on, it gets easier to do and I meet my water goal. The first three days are hardest, at least for me. Since I wake up most mornings at 6am...I tie my fast over with a cup of coffee and about 35 calories of creamer in it which isn't enough to actually break my fast. Currently, I'm doing a moderate workout (bike, elliptical) for about 45 mins in the mornings before I break the fast. (I brought a banana with me the first few days, just in case my body couldn't handle it, but I was fine without it). The hardest part is trying to eat all my food in the 8 hour window. I felt too full the first day. Scaled back on some and felt better the next. Then I decided I'm not going to worry about it and just make sure I eat when I'm hungry. I do always try to eat something right before I start the fast again though. So far, it's been going well.
I'll try my best to update every so often.
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FluffyChix reacted to this
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Thanks hon
. @FluffyChix
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10 months post op, 160s.
Sick (first time since surgery) because I spent time around too many sick people recently, totally worth it.
But now I'm wondering what flu season will be like 😓
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Only slightly @macadamia, thanks for asking, sooooo sweet
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10 weeks out from surgery, and I just ate popcorn (Smartfood white cheddar, 3/4 cup) for the first time since surgery. It was SO GOOD; now I just have to see if it sits well. So far, so good.
Have been gradually working on trying new things; so far, nothing has given me even semi-major issues, but taco seasoning still doesn't sit well in my stomach.
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Does anyone know if you can have sugar free pudding on the 10 day pre-diet?
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if we could just have about 10 Saturday's in a row, I think I'd be good for a while..........