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Let's Collect Some Data!
hills&valleys replied to ms.sss's topic in General Weight Loss Surgery Discussions
Today marks my one year anniversary of my VSG. This was the best gift I could have given myself. As promised, I am back to give my 12 month update. I hope all will follow up with status updates so the results can be tabulated. 1. Basics: GENDER, AGE (at time of surgery) , HEIGHT - F, 62, 5'5" 2. Total Weight lost in the 6 months BEFORE surgery (if any) - 6.5 LBS 3.Weight on DAY OF SURGERY. - 202.5 LBS 4. Weight at 1 MONTH POST surgery - 187.4 LBS 5. Weight at 3 MONTHs POST surgery - 170.8 LBS 6. Weight at 6 MONTHs POST surgery - 149.2 LBS 7. Weight at 12 MONTHs POST surgery - 134.2 LBS -
It really is. I am absolutely certain that I would never *ever* have lost the weight I did if I hadn't been here from day 1. 20lbs loss in a month is amazing. Compare that to ANY diet you did in your life before surgery - unbelievable. Yes there will be stalls and regains, but if you stick to your programme then the general trend will be downwards. I hope you will be happy with where you land 🤩
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another gratuitous OOTD swimsuit shot! my abs are becoming a little more prominent...not because im exercising or anything, but because we have barely eaten while we've been here! i am NOT a fan of all-inclusive resort food and basically have only eaten over easy eggs and cabbage and the tube of Pringles i bought on the plane, ha. Oh, but i have probably drank my weight in vodka sodas omg.
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From the album: ms.sss OOTDs
another gratuitous OOTD swimsuit shot! my abs are becoming a little more prominent...not because im exercising or anything, but because we have barely eaten while we've been here! i am NOT a fan of all-inclusive resort food and basically have only eaten over easy eggs and cabbage and the tube of Pringles i bought on the plane, ha. Oh, but i have probably drank my weight og vodka sodas omg. -
I Want To See Before & After Pics! (Cont'd)
maintenanceman replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
March is my 2 year surgiversary. Maintained at goal weight since December 2022. -
VSG revision to gastric bypass vs Mounjaro
TwinkleToes87 replied to J’Marie's topic in Revision Weight Loss Surgery Forums (NEW!)
Hi there!! Thanks for sharing your experience! I will let you know that mounjaro does make my reflux worse!! because it slows down my digestion. It also causes constipation in some people. But if you don’t have these issues it’s good! I have not had it yet but I’m going to get vsg. However I do wish I could get the SADI but my insurance won’t cover that one. I have heard people do so well with the weight loss and reversing diabetes. It’s just expensive without insurance. But would if I had the financial freedom! Bypass is also very successful too! Check out some podcasts like “the skinny truth” or check out Dr. Roller’s instagram. I listen to “Core Bariatrics” and “The Bariatric Grind”! They’re good listens in the car and super informative. Of course following your trusted surgeon’s recs are #1! -
totally normal. Also, your weight loss so far is totally normal. I think a lot of people have unrealistic expectations because of shows like "My 600 lb Life" - but you need to remember that those people start out MUCH heavier than the average WLS patient. Most of us seem to lose somewhere in the 15-25 lb range the first month. Of course, you'll always find people who lose more or less than that, but most of us seem to fall somewhere in that range. So you're fine. And also, yes, most of us also experience our first stall sometime during the first month or so of surgery. So again, normal.
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VSG revision to gastric bypass vs Mounjaro
J’Marie posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Good morning! I am so happy that I found this group! I have been lurking for a month or so. There is a lot of information to be gained here😁. I had VSG Nov 2014 and lost 80 lbs. I was down to 170 lbs. I am 5’9 so I was quite content there. As we all know life throws curveballs and my weight has steadily climbed. I am now 60 years old and weigh 225. My A1c is high and I have been diagnosed with type 2 dm. I have been nauseated for months and last month I had an upper GI that showed severe acid reflux and a moderate hiatal hernia. Omeprazole has not helped at all. I have an EGD scheduled this coming Friday. Revision to bypass has been brought up by the nurse practitioner at the bariatric surgeon’s office. I also just met with my new PCP who gave me a prescription for Mounjaro. Bariatric surgeon said not to start the Mounjaro until we resolve my reflux issues (due to the possible side effects of nausea). I am unsure if I should go with the revision to bypass with hernia repair or just get the hernia repair and hope that fixes my reflux issue and use the Mounjaro to help with weight loss and lowering my A1c. I am not sure if just repairing the hernia will fix my relax issue. I will discuss all these options with my surgeon after the EGD. What are your thoughts/experiences? -
Weight Gain
SleeveToBypass2023 replied to Afowler80's topic in POST-Operation Weight Loss Surgery Q&A
20 pounds in a month (when the average is 2 pounds per week without surgery) is actually really good. And yes, you're at the point where you'll hit your first stall. I tend to gain a few pounds when I hit one, too. Totally normal. -
I have a question… I had surgery a month ago and lost 20lbs. (That’s it 😒) then this week I weighed myself and I gained 2lbs! Is that normal? I’m doing everything the doctor told me too. Drinking a lot of water, eating a ton of protein and exercising. Am I doing something wrong? Thank you!
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Off to a slow start after surgery. Anyone else?
BlondePatriotInCDA replied to NickelChip's topic in Gastric Bypass Surgery Forums
Don't take me wrong, I'll take any weight loss as good. That's what I was trying to convey as long as its going down its a win..am I happy I'm one of the slower losers, no, but its still a loss! Hence the "(sigh) slow or not..its a downward trend. 😀" Thanks Arabesque for the words of encouragement none the less! 😃 -
HELP!! 3 weeks Post Op: I Ate 5-ounce dinner!!
Arabesque replied to Avea9's topic in POST-Operation Weight Loss Surgery Q&A
@Spinoza is correct. It is easy to do because you can’t tell you’ve had enough yet. Besides the staples & sutures holding your tummy & digestive system together, a lot of nerves were cut. So signals we used to rely on aren’t working or aren’t working properly yet so those messages just aren’t getting through. It takes a good 8 weeks to be fully healed. So it may not be until you’re into your third month before you start to feel signals again. Oh, and your signals may be different to what they were. And, no you won’t have stretched your tummy or impacted your weight loss by doing this this one time. And you would know if you had damaged your tummy. Just tread carefully & slowly & follow your plan to protect your healing tummy & support your recovery. -
Off to a slow start after surgery. Anyone else?
Arabesque replied to NickelChip's topic in Gastric Bypass Surgery Forums
I know it’s hard, it’s almost inbuilt, but try to avoid comparing yourself to others. Our weight loss experiences can be so different & comparing only leads to frustration, annoyance & sometimes depression. There will always be those who lose faster or those who lose more slowly than others. There isn’t a time frame in which you must lose your weight. You’ll get there in your time. Weight loss is erratic. Better to watch the general trend not the daily fluctuations. If the general trend is downwards you’re golden. Yay! As I always say: celebrate every pound you lose. P.S, @BlondePatriotInCDA - Ten pounds a month is still averaging about 2lbs a week which is generally accepted as a good rate of weight loss. And you’ve lost 80lbs! Worth being happy about. -
Thanks for your really honest post. I can see this happening to me and others years after surgery - there are just so many pressures to eat and drink things that aren't good. It sounds like you're ready for a change and to lose some of that regain if possible. I agree that there will be headwork as well as diet work to do. Arabesque's post is super sensible and I hope you can take all of that on board. I would just add, returning to the basics of protein first, veg second for a few weeks might let you see a loss again. Maybe set a time limit of 4 weeks adhering strictly to that and see how you progress? I like a glass or two of wine at weekends but if you can cut out alcohol completely (empty calories) then do. If not, then minimise. Think about why you need to have a few drinks in order to socialise online and think about what joy that socialising brings to your life (Vs the joy of being at your ideal weight). When you start losing weight again hopefully this will reinforce your new choices.
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Off to a slow start after surgery. Anyone else?
Spinoza replied to NickelChip's topic in Gastric Bypass Surgery Forums
I totally sympathise. But honestly this sounds completely within normal limits. There's no way you're going to have this surgery, stick to your programme, and not lose a heap of weight. It's just that the loss isn't linear. There are times when you lose half a pound a day (early!) and times when you lose a quarter of a pound a week. And all manner of gains and plateaus and whatever in the middle of that. And you'll be eating much the same and exercising much the same so there's no rhyme or reason to it! I hope you don't get hung up on this - you've already proven that you are losing inches. I truly hope you get to where you want to be asap. -
Off to a slow start after surgery. Anyone else?
NickelChip replied to NickelChip's topic in Gastric Bypass Surgery Forums
It doesn't help that my brother had WLS several years ago and was losing so much weight in the beginning he almost didn't recognize himself in the mirror from day to day. Of course, he was male and like 32 at the time, plus he started at around 310 so he was going to lose faster anyway. Even though I told myself I would not have the same experience, part of me was clearly hoping to be wrong. -
Off to a slow start after surgery. Anyone else?
NickelChip replied to NickelChip's topic in Gastric Bypass Surgery Forums
That's good to know! I was shocked I lost so much in the pre-op phase. It took me 6 months to lose 15lbs from my highest weight this past summer, and then I lost the same amount in 2 weeks. So I imagine my body is reacting to that as well, like what the heck are you doing?! I just got to start soft proteins a few days ago (my doctor skips purees) and my calorie count is increasing as well. I seem to be able to get around 30g protein from food, and I'm still supposed to have 3 protein shakes, so I'm ending up with 90+ grams of protein and 600-650 calories. Pre-op I was at 600-800 calories per day and 80-100 grams protein, so maybe that's more of a sweet spot. Hopefully this will give me a nudge in the right direction! -
Off to a slow start after surgery. Anyone else?
BlondePatriotInCDA replied to NickelChip's topic in Gastric Bypass Surgery Forums
Yes! In fact, my entire weight loss since surgery has been slooooow. I don't recommend kicking the scale - it hurts 😋 I even talked to my bariatric "team" who just didn't seem concerned. It only added to my anger..to go through all this to lose 4" lbs a month 3 months in and still at 6 months! Where did my honeymoon period go?? Only 80 lbs since starting the pre surgery weight loss portion... 80 lbs in 9 months, that's less than 10 each month! 😠 So yeah, I understand your frustration. I at this point wouldn't be to worried, you retain lots of fluids for several weeks following surgery, plus the standard response you'll read on here is the "your body is going through a lot and could be doing a self check reset reevaluating" at this point. I'd give it at least a month and as long as you're hitting nutritional goals and nothing feels off you'll be fine - (sigh) slow or not..its a downward trend. 😀 -
Off to a slow start after surgery. Anyone else?
KathyLev replied to NickelChip's topic in Gastric Bypass Surgery Forums
NickelChip - keep track of your measurements. That happened to me - my weight was so slow, but the first time I measured myself ,I lost 15 inches ! I'm glad you feel so great after surgery ! -
Off to a slow start after surgery. Anyone else?
Bryteeyes replied to NickelChip's topic in Gastric Bypass Surgery Forums
Yes!! I did. My surgery was on Feb 14, and I had lost 16 pounds in the pre-op stage. After surgery, I did weigh myself and I had gained 8 lbs! I am positive it was all fluid. It took me a week to lose the water weight, so then I was at the same weight as my pre-op weight and very discouraged. I'm 16 days post op and have only lost 8lbs (plus the 8 of fluid). I reached out to my dietician and she said those with a lower starting weight (I was 240) will lose it slower. It's perfectly normal. Since starting the pureed phase, I increased my calories to 600/day and I get about 90 grams of protein. It's more steady at about 1lb every 2 days. I hope that helps you, and thanks for sharing this. I thought I was the only one. -
Off to a slow start after surgery. Anyone else?
NickelChip posted a topic in Gastric Bypass Surgery Forums
I know I shouldn't complain because I'm feeling great and hitting my protein and water goals every day since I got home from the hospital, even tolerating soft proteins really well. If it weren't for the incisions and the lack of hunger, I'd almost forget I had anything done. But man, I would check my scale for bad batteries if I hadn't just changed them. My preop diet was a very exciting time as I was dropping weight like crazy. 15 lbs in 14 days! I was 238.8 on February 7, and the day before I went to the hospital, February 20, I weighed in at 223.4. I stayed off the scale after getting home because I knew I had IV fluids and all of that to flush out of my system. But I weighed myself today, 10 days post-op, and I'm down exactly 1 pound at 222.4. Color me underwhelmed. I know it's probably just an early appearance of the "3 week stall." Logically, I understand all the reasons for it to happen. But it doesn't stop me from wanting to kick something, specifically, my scale. My body will never miss an opportunity to mess with my head. Anybody else have a slower start after surgery than you were expecting? How long did it take to pick up the pace? -
December Surgery Buddies!
Alex Areeda replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
PROGRESS UPDATE I had my gastric sleeve surgery on December 18th, 2023. I was nervous going into the procedure as I had never had any surgical procedures before, but it went relatively smooth. I was in a lot of pain while in recovery, to the point where the team had to push oxy and fentanyl simultaneously to help with the pain. Once the team was able to help me manage the pain I was in pretty good shape. It has certainly been an adjustment but it wasn't as daunting as I was expecting it to be. Its been about 2.5 months since the surgery and I've lost almost 60 pounds; I weighed in on at the hospital at 366 and yesterday weighed in at 308. My highest weight was 475lbs so all-in-all I've lost 167lbs utilizing diet, exercise and the sleeve. I found it fairly easy to comply with the post-op diet and have moved on to solid foods. I'm not hungry often but I make sure to eat at mealtimes to continue meeting my goals. I consume, on average, between 80g and 100g of protein a day and consume less than 900 calories a day. I don't consume very many carbs as a) they tend to contain more sugars and b) they tend to make me not feel very good. I do still have a bit of a sweet tooth but that has been easy to manage with the occasional chocolate chip. I've also completely kicked sugar and have switched to monk fruit sweetener with erythritol. I also dabble with keto recipes, mainly deserts as I find that some "entree" recipes contain way too much fat for my liking. My family, friends, and coworkers notice the weight loss more than I do. I'll see it a little bit here and there but not to the extent that others do. I still see myself as that 475lb guy that struggles with his weight and his health. I know that it isn't true, but that is still how I view myself. My clothes are fitting me much looser and I think I see some weight loss in my face and neck. I still have a lot of excess fat and tissue around my midsection and especially the "love handle" region. I definitely suffer from body dysmorphia as I only ever see the overweight me. My overall goal weight is 250lbs, which is only 58 pounds away which sounds crazy. That said, I would throw a party if I reach 225lbs as that is my "best case scenario" goal. I genuinely believe I will achieve both goals but there's always that part of me that doubts it. This has been the best decision I've ever made for my health and I wish I had made this choice earlier. -
Beginning process to revise GS to GB or DS
catwoman7 replied to Virginia B.'s topic in Revision Weight Loss Surgery Forums (NEW!)
either one should do that. For some reason, DS seems to improve (or cure) GERD even though it has a sleeved stomach. And bypass has always been known to improve or cure GERD. You may be able to lose more weight with the DS because it bypasses much more of the small intestine, but then on the flip side, complication rate is higher than it is with bypass (but then again, complications with either surgery aren't very common). another thing that comes to mind is that most PCPs are familiar with bypass, but not so much the DS. So if you have issues, you may have to see a specialist. beyond that, either would be a good option. Check to see if your surgeon recommends one over the other. -
6 Months post surgery, minimal to no weight loss
NCL04321 replied to invisiblyhappy's topic in POST-Operation Weight Loss Surgery Q&A
Love, love, love this advice!! I can personally tell you that you are 100% correct. I was not drinking enough water (i was relying on Coke Zero) which i know actually dehydrates you. I also got into the bad habit of staying up way too late on my phone while watching Netflix so I was not getting enough sleep. My weigh loss stalled. I have now been drinking a lot more water and making sure i get between 7.5- 8 hours of sleep a night. By doing this i have broken the very long stall/very slow weight loss!! I know this is common knowledge about getting enough water/sleep, I just got into very bad habits for a while. I had my surgery 4/12/23 and have lost 82 lbs so i am doing good, but i knew i could do better! -
HELP!! 3 weeks Post Op: I Ate 5-ounce dinner!!
summerseeker replied to Avea9's topic in POST-Operation Weight Loss Surgery Q&A
No you have not stretched your pouch with just one 5 oz meal. Fact In a few weeks your restriction will kick in. Your internal stitches and staples will have healed and you will begin to feel so full. Its easier then to know your signals. Now you need to look for sneezing or a runny nose as full signals. Thats why you are given the weights to stick to. You could tear your stitch line its so new. It is often said on here, Just because you can does not mean you should
