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Delivery and pregnancy with WLS
NickelChip replied to TwinkleToes87's topic in Pregnancy with Weight Loss Surgery
This is a very informative research article from the NIH website that should help put your mind at ease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3345131/ The TL/DR is you can have a safe pregnancy and can certainly have a natural delivery if there are no complications, just as you would without bariatric surgery. Most doctors suggest waiting a year or two before getting pregnant. You want to lose the weight first, and you want to be at a point where you can eat enough calories to sustain the pregnancy in a healthy way. By losing weight, you are likely to have increased fertility and a healthier pregnancy for you and the baby. -
oddly enough, my skin folds & skin rubbing bothered me more when i was overweight vs. AFTER the weight loss. my issues were all centred around sweat and moisture, so for me, it was all about keeping dry. i used non-talc baby powder (the johnson and johnson cornstarch baby powder is whar i used most) in my "problem" areas: between my thighs and my under boobs. worked great so long ad i was vigilant about it (if i wasn't, i'd get itchy and rashes, and worst case, i'd get open sores). but like i said, as i lost weight it actually got better so i ditched the powder.
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Off to a slow start after surgery. Anyone else?
BlondePatriotInCDA replied to NickelChip's topic in Gastric Bypass Surgery Forums
Yes! In fact, my entire weight loss since surgery has been slooooow. I don't recommend kicking the scale - it hurts 😋 I even talked to my bariatric "team" who just didn't seem concerned. It only added to my anger..to go through all this to lose 4" lbs a month 3 months in and still at 6 months! Where did my honeymoon period go?? Only 80 lbs since starting the pre surgery weight loss portion... 80 lbs in 9 months, that's less than 10 each month! 😠 So yeah, I understand your frustration. I at this point wouldn't be to worried, you retain lots of fluids for several weeks following surgery, plus the standard response you'll read on here is the "your body is going through a lot and could be doing a self check reset reevaluating" at this point. I'd give it at least a month and as long as you're hitting nutritional goals and nothing feels off you'll be fine - (sigh) slow or not..its a downward trend. 😀 -
noticing how your clothes fit is a good idea for monitoring weight loss if you don't have a scale. you could also take your measurements if you have a tape measure; you could use the scale at your doctors, the gym, at a department store; or even water displacement, lol: fill a tub with water to a certain level get in up to your neck and mark the waterline...😂
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Stall in weight loss 3 weeks PO
Nan CC replied to ORFranP86's topic in Gastric Bypass Surgery Forums
My 3 week stall happened at 2 weeks. I was so discouraged! I lost 10 lbs in 2 weeks, then...crickets. But I found all kinds of information here about the infamous 3 week stall, which apparently can happen from 2 weeks to 4 or 5 weeks post op. It broke after 2 weeks and I have been steadily losing since, although it is slow. My surgeon said that since I didn't have a lot of weight to lose it would progress more slowly. I'm not thrilled with that, but as long as I'm losing (and honestly it seems effortless at this point), I'm happy. -
Similar Weight Height Men 6' 267 Starting weight?
Penguin733 replied to Inspectorjh84's topic in Gastric Sleeve Surgery Forums
I'm 6'1 and my weight pre-op was at 265 at my heaviest. I am 6-month post-op and sitting at 175lbs. -
The scales have bounced around all over the place this week 😬 These things happen so I won’t stress out about it… I’ve been trying to sort out what clothes I’m taking on our 3 day trip to London. It’s a 5* hotel with restaurants to match, plus we’re going to the Royal Opera House too so want to look as though we’ve made an effort. I don’t actually have any ‘nice’ clothes. I seem to have a wardrobe of ‘it fits, it will do’ plus a load of holiday/summer clothes that are too small at present. I bitched at hubby (not his fault, he was just there in the firing line) and then freaked out. Hubby wanted me to have a look for some new clothes. I’m totally no good at spending money on clothing for myself, I just don’t see the point. I won’t try anything on in a store, so that was out. So, it’s online shopping. I found a couple of sites but I was getting myself in a state and I just balked at the whole thing. I was snapping at hubby and, to be fair, he took it quite calmly. Anyway, I finally got myself calmed down. I found something I liked, he found something he liked, both were in the sale at Phase Eight so I’ve ordered and they are due to be delivered this afternoon. Hubby knows not to be around me when I’m trying something on. Hopefully things will fit (gone up a size from what I think I am, just in case) but if they’re too big, they will go back and if they’re too small hubby wants me to keep them to wear when I do lose some more weight. I’ve also ordered a nice combo from good old M&S too, ready to pick up tomorrow. Clothing really does stress me out. Being fat is one thing but I don’t want to look like a clown as well. I feel shamed and embarrassed when clothes that should fit no longer do. It’s just that, for whatever reason, the shame and embarrassment doesn’t transfer into positive action in reducing my weight. Ridiculous I know. I’m a grown woman who can tell you all the ins and outs of a low carb/high protein diet plus a fair few others so why can I put that knowledge in to long term action?? Why is it taking WLS to motivate myself?? Maybe it’s because I will be answerable to someone else ie the hospital? Something to discuss anyway when I have my dietitian appointment in August. Anyway, Endoscopy tomorrow and knee X-rays on Wednesday. Off to visit the grandchildren on Saturday so that’s definitely something to look forward to 🙂 Hope everyone has a positive start to their week. Onwards and Downwards!
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When they do surgery often they tilt the table and it can put a lot of pressure on your lower spine/back. I've had multiple surgeries done and each time I have lower back pain for weeks because it pisses off the arthritis in my back when they tilt the table and I lay that way for hours. LOL I also got back pain as the weight started to come off at first. I don't know why it was worse then than now, but it was. I think it is because of the change in center of gravity, as noted above. If you notice you are needing pain meds for it or it is worsening, definitely ping your doctor about it. Oh and if you still have a uterus it could be cramping from that locale too. I used to feel that a LOT in my lower back before my hysterectomy.
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Gained 5lbs out of nowhere
catwoman7 replied to melanieinamumu's topic in POST-Operation Weight Loss Surgery Q&A
as long as you're sticking to your plan, then it's likely fluid retention (have you been eating more salty things lately?) - or hormonal stuff - or full intestines. A 5.5 lb true gain would mean you've eaten 19,200 extra calories this past week above and beyond what your body needs. So that means an extra 2700-ish calories a day - on top of whatever calories your body needs. If your normal intake is about 1200 kcal, that would mean you're averaging 3900 kcal/day. I'm betting not. I'd say it's likely fluid - or poop. -
Its been a few months...Lets get some Updates on your Recovery and weight loss!
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February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I will have knee replacement surgery in October. I'm working out a lot to keep my knee strong and have a faster recovery post-op. Also, since losing so much weight I feel great. I want to move all the time. While at work I'll knockout some pushups or something just to keep moving. My job is physical, but I have down times as well. So, during the downtime I'll move when I can. If the knee replacement will allow after fully healed and recovered, I want to start either riding a bike or running. I feel like running maybe out after having a knee replacement. I know I want to do something physical and make it a life long regiment to make sure I don't go back to the old me. Looking at some of my old pics sort of makes me disgusted with myself for getting as big as I did. That is my motivation to keep moving. The more I move the better I feel. By the way, you look great! Safe travels. -
Reposting on this forum from the gals room… Has anyone had their mirena iud removed after weight loss surgery and gained weight because of it? I got my gastric sleeve last year and I’m so happy with where I’m at however, I’ve been considering getting my iud removed. My issue is that I have pcos and am terrified that I gain weight due to hormones after getting it removed. Has anyone else been in this situation that can offer any advice?
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March 2024 Surgery Buddies!
NovelTee replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Hey March buddies, Just checking on y’all. Hope everyone’s journey has been going smoothly. I will admit that I have been struggling to get both the recommended amount of protein AND water down each day. It feels like I have to choose one or the other, because there doesn’t seem to be adequate time to fit both. I’ve been prioritizing the protein, but I have my checkup with my surgeon in a couple weeks and hopefully they’ll have some tips. I’ve been lucky, I haven’t experienced dumping at all yet. I’m not a huge sweets person, but even when I’ve had dessert, I was okay. My stomach did not approve of fresh corn the last time I tried it, but that’s been the only thing to give me an issue. Popcorn at a movie was fine. My hair has thinned dramatically, and I’m praying it comes back. I already have alopecia and was prepared for this to happen—I’ve been wearing wigs all summer, but I miss my hair and I’m trying not to worry, but it’s hard. I’m down 65 pounds, but I’ve been in a stall for the last 3-4 weeks. I’m going to try to get up earlier to get more water in and I’m starting to weight train in the gym, which is something I’ve wanted to do for a while but just felt super self-conscious. Just gonna pull up my big girl panties and get to it. Hang in there, friends. Even with the challenges, I wouldn’t go back to what was before. I’m excited for a season change and for the weather to be cooler so that I can walk outside a little more. Sending good vibes to all of you! -
I would imagine running around after two small tots you really don't need any more exercise. You have done remarkably well considering. You may never get to your goal weight, not everyone does. I will say if you want to run at it then it may be slow going. The nearer you get then the harder and slower the weight loss will get. Your restriction should still be there, could you still have a chat with your team for guidance ? I have picked up a few tips that I have stored on the back burner just in case I need them in the future. Go back to basics, Eat good clean food. Protein first, vegetables and fruit second and then add in the carbs. Track your foods on a app, everyone has their fav. Weigh your food because your luck will be out just eyeballing it now. I am maintaining on 1500 cals and loose on anything lower than that. I walk but its cold and wintery here yet so I am not inspired to get out at the moment. If I did I could perhaps eat a little more. Good luck
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Needing some encouragement
NickelChip replied to K Ramirez's topic in General Weight Loss Surgery Discussions
I totally get it. My brother had surgery about 15 years ago and his first few months were dramatic. He was losing so much weight daily, and went on to get from 310lbs to 150lbs in the first year or so (he's since regained to about 230lbs). But when I am tempted to compare myself to him negatively, I have to remember he was a guy (they lose 20% more on average) and in his early 30s at the time. I'm female and 50! Plus, his starting BMI was 6 points higher than mine. All that can make a difference. And even with friends who may seem a lot more like you (similar size and age), there are things you can't see like how much inflammation or water weight a person had, or how much muscle. But yeah, it's hard. Especially as most of us had tried and failed so many times, having a few good months and then coming to a halt and regaining everything plus some, time and time again. When you are a slower loser, it messes with your mind and plays up your fears. But I definitely second the idea of measurements. In the past 3 weeks, I have barely budged on the scale, losing only about 3 pounds and doing a lot of bouncing up and down. But I took my measurements and I've lost almost an inch in my bust, over an inch in my waist, and an inch and a half in my hips. At the start of April, I was wearing a size 20w in jeans (albeit roomy, but they stayed up). Yesterday, I had on a 16w and they were comfortable, not even skin tight! I haven't worn a 16 in years! So if the scale is messing with you, see if you have a piece of clothing from your skinnier days that you could try on. You might be amazed. -
I'm so glad that I found this thread. I've been reading about the SADI-S as my surgery date approaches and wondering why I hadn't been told about this as being a possible option. Years ago when I started exploring WLS my doctor suggested the sleeve for me, and now that I've finally gotten in and far along in a program I've realized that my surgeon has been very 'it's up to me' in regards to which surgery I should get. I assumed (incorrectly, I now see) that I needed the gastric bypass rather than the sleeve because I wanted to 'lose a LOT of weight' but now that I'm reading more ... Maybe that isn't the way to go? I have family history of GERD, PCOS, and a lot of inflammatory muscular conditions/degeneration. Losing the ability to take NSAIDs is a big deal to me, and the family history of GERD has made me nervous from the start. Am I maybe acting too rashly? Isn't a Gastric Bypass still possible if you aren't happy with your results from the sleeve?
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Spinoza, I never even noticed that before!! I usually go to my profile, then scroll to my surgery, then left side offers options, click progress, and then I can edit. So much easier using the together we have lost..... Also, SacB, so well done. It's so weird, right? I went shopping today for clothes, first time since I started losing weight, I've been shopping in my closet but I've run out now. It was so much fun.
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I have Fibromyalgia and it has not changed because of weight loss. The surgeon told me this. I had zero pain when I woke up from the surgery but was a little tender in my stomach area. I take 8 Co-codamol a day when the pain is fierce and a 10mg Amitriptyline every night to help me relax. My new tiny stomach was very swollen and I couldn't take the pills for about 4 weeks. I had some morphine patches from my doctor but it wasn't severe enough to be an issue after week 1. I take 2 tablets for GERD a day, These have to be taken separately from my pain meds because of absorption issues.
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Revision from sleeve to bypass due to GERD (Trigger Warning)
ShoppGirl replied to CrazyDog&CatLady's topic in Revision Weight Loss Surgery Forums (NEW!)
I suffer from GAD as well (and bipolar and ADHD). I am 2.5 weeks post op from a revision to SADI and doing great. Taking the vitamins have taken a while to get used to but honestly it’s not that bad now that it’s habit. I take my multi in the morning and get out three calcium’s to take throughout the day and then take my magnesium at bedtime (you may not need it). The bypass type surgeries are quite a bit more scary. I think it’s because they are not as straight forward as just making the stomach a little smaller seems but honestly a cut is a cut and the risks aren’t much higher than the sleeve. What you need to ask is what are the risks of all the weight related diseases And illnesses if you do nothing. Not to mention your quality of life with GERD. What I found most helpful to get through all of this was reminding my team about my anxiety when I felt myself freaking out. I told them I just need patience and I can deal with this. I asked loads of questions. I scheduled a couple of extra appointments in order to get everything answered and I over prepared. The day I walked in for my surgery I knew that I had done any and everything humanly possible that I could do to control the situation for the better and I let the doctors and nurses take the wheel. All the while continually reminding myself that they do this procedure every day and that chances were it was going to go on without incident but if it didn’t then I was in the absolute best place to be and get the help that I needed. Best of luck with your surgery. You’ve got this!! -
Does your weight fluctuate for no reason ?
NickelChip replied to KathyLev's topic in General Weight Loss Surgery Discussions
Weight fluctuations are definitely normal. Salt intake, water retention, hormones, even how much food is still in your digestive system, all influence your weight at any given moment. I'm pre-op, but I traveled last week and just the change to salty foods and restaurant meals was enough to make me gain nearly 10lbs. I thought it was from the unhealthy food and was so distraught, but it was almost all fluid retention because less than a week at home eating my normal healthy diet and it was all gone. Just keep track of what you're eating, but don't starve yourself! That will just cause more problems. -
One of the healthiest ways of eating (I don't want to call it a diet) I have come across is in a book called the Pound of Cure by Dr. Matthew Weiner. Last summer, I hit my highest weight ever. That's when I started looking into WLS. I was watching a lot of YouTube videos about it and came across an interview with Dr. Weiner, which led me to his books and videos. He also has a weekly podcast that I love with new episodes every Wednesday. I started implementing a lot of the advice in Pound of Cure (you can get the book on Amazon) and lost close to 15lbs between July and January, which on the one hand is slow, but on the other hand it felt completely natural and not like a diet at all. It's just a sustainable way of living that focuses on healthy foods and good habits that lower your body's set point. He has a lot of resources for dealing with weight regain, too. Congratulations on still being over 100 lbs lighter than where you started! I have every confidence that you can continue to do well and meet your goals over time!
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I personally would do as your surgeon recommended. Perhaps they want you to increase your overall calorie intake at 6 months? Mine at 6 months is 800 so close to yours, there is documentation that the body does go into starvation mode and will stall out and hold onto what weight there is for "self preservation" darn bodies don't understand we're trying to become healthier! That being said, a stall is a stall and not much can be done other than wait it out and have faith in the journey. Although, I understand your frustration!
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Near the top menu bar there's a circle with your avatar, username, and a down arrow. Click the down arrow. Look down past the content area to the settings section. If you select "my surgery" from this list, you can update your dates, weight, goals, etc. If you select "my tickers" you can create a ticker to count down to your surgery date or to track your weight loss. To get the ticker you make to show up in your signature, you have to select that option (I think it's in the last step) as the default is for it not to show up. There is also html code if you want to add it to a blog or something similar. -
Total Vs net carbs aren't really a thing this side of the pond. Disclaimer - I am writing this post with a glass of wine (completely useless carb) beside me, so make of it what you will. While you're in the active phase of weight loss post op IMO you should be minimising carbs. If you're not quite full after your protein and veg then have a little more veg. Or protein. Carbs are what make people fat - what made US fat. There are NO essential carbs (there ARE essential amino acids - i.e. protein - AND essential fatty acids - ie fats). Nobody needs refined carbohydrate to survive. If you absolutely have to incorporate carbs into your diet while still losing then keep them healthy. Carby veg, fruit, oatmeal, wholemeal bread/crackers, wholemeal pasta, brown rice, etc.
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Hi I’m 8 months nearly 9 month post gastric sleeve . I’ve posted my weight below . Am I in a stall ? My goal is 9.6 stones 15th Jan -11.1st 22 th Jan -10.13st 29th Jan -10.12st 5th Feb -11.0 st 12th Feb -11.1 st I’m so worried 😭
