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Showing results for 'three-week stall'.
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Thank you! Now I know what LSD means in this regards (Lol) Thank you for the encouragement not to go back to smoking! I definitely still have some psychological dependency on it, even after going the four months without thanks to my Chantix! I notice I start to crave a cigarette when I see someone smoking when I'm late to take it and have to watch myself and prompty redirect and go take a Chantix. I did get my insurance confirmation just a few days ago in the mail and took it with my to my pre-op appointment yesterday; I offered it to them but they said they already had it! (Which is a huge relief!) Yeah; I was kind of surprised as well that I have to start the colace with my liquid diet, seems redundant and makes me wonder what that week is going to be like, honestly! I'm forseeing a lot of time spent near or in the bathroom, as it stands >. The nurse yesterday did my EKG the same way, under one breast, and they seemed to have trouble getting a good reading because I had to stay SUPER still. They also had to jab me 5 times to get the blood they needed; I was patient and know my veins can be tricky but ngl - I feel like a human pincushion today and have multiple bruises on my arms. I was simply received when they finally managed to get the needle in a vein! They also were telling me to stop taking my vitamins like, yesterday, and I thought I was supposed to keep up with them until I START the liquid diet, Calling my surgeon's office to get clarification on that today. I'm certainly nervous and excited about how quickly this is FINALLY coming together! I read that eating lots of jell-o keeps up the illusion of fullness and I'm counting on that and the 'strained cream soup' to keep me from feeling famished. Crossing my fingers I don't turn into an angry hungry hyena this next week for the sake of my family! I'm also a bit uneasy about whether I'll be able to keep enough in my system to keep my meds from making me queasy. Wishing us the best of luck!
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March 2024 Surgery Buddies!
Emeraude replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Hopped on the scale today excited to see how much I’ve lost (4weeks post op) to discover the scale reads the same as last week. I’m taking in less than 500 calories per day & meeting protein requirements. Was thankful to read from others that this plateau is common around 3weeks. Trying to stay positive but this was 🥲 -
This usually means you lost some fat and gained some muscle mass. Which is a good thing! yay muscles! over the last several months (due to my increased exercise regime i assume) my 7 day running weight average has increased by about 3 lbs, but my pants are falling off me again like those fun early weeks immediately after WLS (and my pants are already pretty small to begin with omg). but i also think this is a good thing though:...yay shopping for new pants! lol do you take your body measurements regularly? sometimes looking over historical body measurements over time paint a better picture than the number on the scale....
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Hi all. When I was on round one journey this came From the dietician when I had my stall. The stalls are normal. A lot of you are getting active and building muscle. You’ll notice more in the measurements then the scales. Spoke with the Dr this morning and he said I can try soft soft diet. So I got off the phone and went straight for the scrambled eggs( haven’t been able to stomach them in the last 17 months) oh they were a delight and how I missed them.
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May 2024 Surgery Buddies 😁
Calli replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Now day 6 post op! I can hardly believe it except i would love something solid to eat. Today my husband took me to lowes to walk around the plants and break up the monotony. I found that juice causes me to race to the bathroom. We picked up cream of chicken soup and its pretty tasty. My incisions don’t hurt but i feel tender inside. A little more every day. Inching back to the new normal! Since week 2 is pureed foods what are you all doing with the tuna?? -
May 2024 Surgery Buddies 😁
Pat Hall replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery was on May 1. Deep into the puree diet. 2 protein shakes a day and I mix up the meals with scrambled eggs, zero sugar yogurt, tuna fish, chicken salad, broth, cream soups, refried beans. Anywhere from a 1/4 to 1/2 cup, I'm learning how to listen to my body and when I feel full. Going back to work the first week of June. Hydration is still a chore but if I focus I can keep the right amount flowing. Once or twice I've had an urge to nap after my noon meal but no pain, nausea or anything like that. Feeling great! -
August Surgery buddies
Hiddenroses replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I'm so relieved to see that I'm not the only one flagging here and there. I was doing great up until about midway through last week, going on my walks and trying not to look at the scale because I REALLY wanted to see it tick from just above 300 down into the 290s - finally I weighed in and was SO frustrated that I sat at like, 301 for several days. I'm still there now, too. Another thing - I had bought a pair of size 22 jeans and they fit great so I bought a couple pairs of size 24 I found at a thrift store and was heartbroken when they didn't fit! I'm coaching myself as to the reality that the size 22 I'd bought were super wide leg all the way up vs the ones from the thrift store that were more 'fitted' - being the reason they didn't go up over my thighs. I can see the 'bat wings' on my arms, constantly am having to shift my rings around, and am losing in my back/bum area but my thighs are still my problem. I looked up some exercises I have been trying to do to promote a strong core and hopefully reduce visible belly fat/ excess skin in the thighs and arms, but I backed off some on my exercise over the weekend for sure. Per my Fitbit my average is still high, but I feel awful if I don't get in at least 5k steps per day now. I know I'm getting ready to start my period any day so HOPEFULLY after this comes and goes my weight will have another significant drop. @Justarwaxx and @ShoppGirl - You are both doing so great! It's always nice to pop back on here and see your updates -
I joined yesterday when I was struggling with this preop diet...
It typically comes and goes, the hard times and easier times. I'm on day 6 of 14 shakes, water, sf Popsicles and jello. And I might actually be losing my mind. But, oh dear lord has the fear set in. Not about the surgery itself, but life afterwards. If I feel this crappy on the preop diet, am I going to feel like this forever after?
I know most of the answers are no, not forever. It might be worse after for a while, then get better. I know it's a more of a mental challenge than physical after the first couple weeks of healing. I get all of that. But I'm starting to feel scared about losing myself afterwards.
It might be my hormones or desire to chew something salty talking.. It may go away soon or tomorrow.. I can hope, anyway. But right now.. The fear is real.
And this liquid diet can bite me.
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Fear is normal, but if it makes you feel any better, I'm 4.5 months post-op and the pre-op diet was by far the hardest part of the whole process. There will be challenges and a lot of new things to learn, but I can honestly say at this point I feel so much more "back to normal" and was even able to go on a week-long vacation with my kids without stressing over it. It's so worthwhile.
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@NickelChip This actually does make me feel better! Thank you so much! After the onslaught of Covid, we've all had to deal with a "new normal", so I know it's possible. It's just the fear and frustration in this moment that makes me question if I can find another "new normal" afterwards. The thought of just a few more months seems daunting some times, but I really do appreciate input and real experience. I'll use that to get me through for a few more hours! LOL. Thank you so much! And I'm glad everything is going so well for you! ❤️
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Hey! Very very new here however not new to the band! (Banded Oct 2022) when I first had it fitted I lost most of the weight I wanted to. Took a good couple of months and 1 fill of 1ml (taking me from 5.5-6.5ml in a 10ml band) I was happy. The weight was coming off, people were noticing, I felt better in my body (less weight to carry around and I felt loads more confident in my appearance too!) over the summer months I really struggled to eat anything with the weather being hot I put a lot of it down to that.. I had 0.5ml removed taking me down to 6ml in total. During winter I debated having some back in but figured with Christmas approaching I wasn’t overly concerned with my weight. I stepped on the scales a few week back and realised I’d regained a whole stone. So I booked in for a fill. I only had 0.25 put in 6.25 total) and I’ve realised very quickly that I literally cannot eat anything!! I can have two bites of a sausage and be done because anymore I’m at the toilet with regurgitation! :( this obviously is not healthy and so far my weight has stalled but I don’t know what to do for the best as if I have some removed, I’m going back to weight gain… can anybody offer any advice on what is the best thing to do?
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How much protein is too much?
Dawn Gant replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
Do you all buy any of bariatric pal foods? I’m about 3 days away from my 4 month post op. The bariatric foods hep me a lot to stick to my 60+ mg of protein a day still drink one shake a day because I get about 40mg protein in one shake. I usually drink around 4-6 pm so with my meals and snacks. I get the rest or more of protein through out. I too have sm stalls depending on if my right leg is swollen or I need to have a good bowel movement sorry TMI but I’m on pain management with chronic constipation. But I’m losing steady not as fast as first surgery but since I’m more sedentary then prior it’s expected but losing. Day of surgery was 304 now 272 -
How did your GS revision help you lose weight and keep it off?
starladustangel replied to Elizabeth21's topic in WLS Veteran's Forum
I had a revision for GERD. began regaining weight at 6 months post revision. I've had issues with rapid gastric emptying after my bypass, I feel limited restriction and have blood sugar issues. Most people only get these issues with sugars or simple carbs ie: dumping. I get it after everything. I started wegovy a week ago and it seems to be helping. -
You CAN probably do it, but doing extreme diets like that is usually discouraged because it pulls us back into "diet mentality", which is not helpful. Better to go back to the basics - protein first, then non-starchy vegetables, and then if you still have room, "good" carbs (e.g. fruit, whole grains, beans, etc). You don't need to go all the way back to what we were eating for the first few weeks after surgery, but instead, how you were eating once you were a few months out.
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Ketosis actually makes sense. I have been on low Carb for two weeks and now no carb. Plus I was burning carbs for sure because I have been doing WAY more physical activity than I have done in years trying to get things in order. Finally, yes. I decided to trust my surgeon and I’m going with the SADI. He did ask if I wanted the bypasss if for some reason he gets in there and can’t do the SADI since he obviously can’t wake me up and ask. So I guess I won’t really know 100% until I wake up. I can’t believe after all that mental anguish that i am finally less than 24 hours out. About this time tomorrow I should in recovery or in my room. I am finally mentally prepared for all of this. And I haven’t recorded it because I remember my scale is different than my doctors and I forgot to weigh myself at home when I started the preop diet but I’m pretty sure I have lost 14 or 15 pounds already. Let the Journey begin!!
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Sertraline since gastric sleeve
tantakatie replied to fifi0523's topic in Gastric Sleeve Surgery Forums
Just keep moving, drinking water and eating protein first hand stay off the scale! Your body letting go of the weight is not just physical but mental! Give yourself some grace and be patient with the process! It will move again so stay positive and try to keep the negative thoughts away! I just came off a three week stall where I fluctuated between 3 #s to the point I thought my scale was broken!! -
What would you do or have you done since surgery..
ShoppGirl replied to BlondePatriotInCDA's topic in POST-Operation Weight Loss Surgery Q&A
I am really hoping that my husband and I can go on a vacation. Any vacation honestly. It has been so many years since we have had one. Between my insecurities and anxieties about my weight and the physical limitations we just haven’t found anything that seems exciting enough both of us to justify the expense. We could really use some“us” time and my husband would never admit but he would benefit from some time off. I think I may suggest to him that we go somewhere to celebrate when I hit my goal. Then we have a while to work out the details. I always wanted to go to Alaska but I think that’s mostly because I knew that it wouldn’t be too hot for me like so many other common vacation spots. I really hope that my heat tolerance goes up a bit and I can expand my options to different places. I am still only a week out so I have time to add to my list. I’m sure as my mental health improves jt will be easier for me to imagine some of these things for myself. -
I’m so scared my stomach will stretch out
KateG41 replied to sarahzinkann's topic in Gastric Bypass Surgery Forums
Hi Sarah! I did not have that fear at first, but I can tell you that if you do not meet your fluid and protein goals you will run yourself into the ground. Trust me! I am 6 weeks post op, and after 2 weeks, I didn't drink my fluids or have my protein. When I took a shower one night, I came VERY close to passing out. The plan is so important (and sometimes really annoying) to follow, but it is for your safety, health, and to achieve the weight loss that you desire. Drinking fluids (all 64 ounces +) will really help your weight loss. I worry about stretching my stomach out later on. Like, if I succumb to mental hunger and have something that I should not have, and I just keep eating it because it tastes good - but I am told it will take a LOT to get it stretched out. I know it will eventually stretch out some, but nothing like it was. Good luck on your journey! I hope the worrying subsides and you are able to heal and start seeing the good things. My first non-scale victory was putting on a pair of jeans I hadn't worn in years and they fit...comfortably. Those are the kinds of things that keep you going. I'm down 38lbs since 4/10 (pre-op diet) and 23lbs since my surgery. I haven't weighed in a bit, so hoping it's more like 25-30lbs since surgery, but as long as it keeps going down, I'm good. -
Needing some encouragement
SleeveToBypass2023 replied to K Ramirez's topic in General Weight Loss Surgery Discussions
I lost 33 pounds in my first 6 weeks, not in my first month. I also started a good 100 pounds heavier than you. The bigger you are, the faster you initially lose. I will say that you should go check out the NSV thread here (Non Scale Victories). Even if the scale isn't doing what you want, it doesn't mean things aren't happening. Clothes fit differently, rings are looser, you fit into seats with arms better, you're not smooshed when you sit in a booth, you can do more walking and working out without as much difficulty, etc.... Don't weight yourself everyday. Try picking a specific day each week and do it then. Make sure you're prioritizing protein first, then veggies, then carbs and healthy fats. Move everyday. Can be a workout, can be walking, could be swimming or biking. Just make sure you're moving your body. Try to stay away from sugar and salt as much as possible. Get at least 64oz of fluids daily, if not more. The first 6 months is when you lose the most, so do everything you can to help that along. -
One year milestone… ready for plastics!
Sigh replied to Sigh's topic in General Weight Loss Surgery Discussions
Thank you for the great information- I did get to consult with dr before— and got the v-shape as that was what dr preferred as well. I had 4lbs of skin removed from my stomach, and they lipo scuplted arms, waist and back to get the 2lbs of fat to use for the tiny bbl they were able to complete. I am 3 weeks out (as of Wednesday April 10) and am very pleased with the results so far. The back side is not super dramatic, which I am happy about. Surgery went well, although i did have to have an iron treatment because my hemoglobin dropped 4 points ..but after that i felt great. Instead of general they used an epidural and exparel- so I didn't need any major pain meds after. Just had a headache for a couple of days, so Tylenol was solution. Staying in a recovery house for a week was THE best decision for me to not push it and to make sure i could recover well— at home I’d have been doing things when i should have been resting. No real pain to speak of from anything- sore and tight might describe it best—but that eased up at the end of the week. I admittedly have a high pain tolerance, and after previous breast reduction and hysterectomy knew some of what to expect. Now, Im just working from home and living a fairly normal life. Driving, walking, etc with ease. In a few weeks, I will be cleared to start exercising- which I have never done— so slow and steady will be course of action. Ill post some pics when things settle and i don't look too Frankenstein like. Thank you all for the kind words and support! Plastics is a game changer! -
Honestly can't remember but I think I had 2 weeks off but wish I had taken more. I know everyone is different. I had no complications at all but a lot of pain from my incisions, especially the big one, and trouble sleeping because of pain in all positions. I did manage my work after 2 weeks but it was a complete slog because I was still sore and tired.
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dill pickles okay pre op cheat?
Heather Meyer posted a topic in PRE-Operation Weight Loss Surgery Q&A
So i am on this low carb high Protein liquid 3 week pre op protein diet and ive hit the hardest day ever..like.. day 3.5 For some reason its always the hardest days on day 3 and 4 of any low carb diet i have ever done... so i couldnt take it anymore. I needed to chew somthing! So i chose a dill pickle. Do you think its alright to have a dill pickle or two.. i knew if i didnt eat a dill pickle..then it would be somthing i really really really should not eat...like somthing high fat high carb... Im just trying to get through the next two days and then i know i will be okay. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Good for you, that LBT workout sounds like it’s would KICK MY BUM!! I’m quickly learning in the fitness world that is considered a good thing, lol. I have a flier for a group fitness class that I was warned as a beginner would kick my butt too but the instructor said I’m welcome to come and do what I can. I still have that darn blister so I’ve stuck to my walking and yoga for this week because I know that sneakers will just aggravate it. I love that your instructor was able to give you modifications. That’s awesome. i feel the same way with the yoga. I told my husband that right now I’m not very good at all but I can already tell that it is going to help me tremendously and I can’t wait until I am able to do a bit more of the poses and be a little less clumsy going from one to the next. We will get there. The important thing for now is that whether we are in step with the rest of them or how, we are moving our bodies. Just moving is good for weight loss and cardio. If I had to guess I would say that the period thing is related to your surgery. It makes a lot of changes and hormones are not left out but if it’s possible you’re pregnant, I would do a test just in case. The surgery and the weight loss do also cause you to be more likely to get pregnant. There are a handful of women on here who got pregnant pretty early out. Well, I really hope you do get to try your water aerobics class today, that sounds like alot of fun. -
Did you have a gastric sleeve leak and if so what caused it ???
Melissa89 replied to KII's topic in Gastric Sleeve Surgery Forums
I also had this fear. 1% chance is world wide and I’m guessing you had your surgery in a western country and good hospital so chances are closer to 1 in 500 chance. Moreover 70% of the time they happen in the first week. So your odds are very very slim. Just follow food instructions and you will be fine best of luck -
Emotional Care post Surgery -
lily06 replied to MelP1970's topic in PRE-Operation Weight Loss Surgery Q&A
Hi ! I’m 7 days post op and have been home for 4 days. i had the same feeling that i suspect was brought on by a mix of adapting to being home and my « new normal » but also the fatigue from the surgery. I almost cried the first two days, and was asking myself why i’d done this to myself … but then i realised this is just the beginning, and the « strictest » of restrictions but in only a few weeks i’ll be able to eat more varied things. I also read through my eating plan and phases to make sure i’m well versed on what to eat and when and how to manage the next weeks. Being prepared kinda helps me mentally realise there is better to come. I think it’s normal to feel this way after such a major change but stay strong, i’ve been feeling better and better every day and it’s important to celebrate that to keep spirits up ! I realised if i want to be able to get to the point where i can eat real food i just need to work and concentrate on how i’m’feeling: eating slowly and concentrating on how i feel so that i’ll learn to recognise being full, when to stop etc That’s my main priority for this second week! If you need to talk don’t hesitate :) -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I'm 5 weeks out. I only have two that are somewhat a darker pink. Otherwise they've healed up nicely. -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Good morning, good night for me teehee! First off, I totally get how frustrating this can be. It’s tough when you’re doing everything right and the scale isn’t moving as fast as you’d like. But trust me, this is completely normal after surgery. Our bodies go through phases of quick weight loss, then slow down a bit to adjust. You’re putting in so much effort—walking extra hours, doing yoga, eating super clean—and that’s amazing. Even though 1.5 to 2 pounds a week might feel slow right now, it's still progress, and it’s the kind that sticks! Remember, slow and steady weight loss is healthier and more sustainable in the long run. Also, don’t forget that with all the extra exercise, you’re probably building muscle, and that can make the scale misleading. Plus, little things like water retention or digestion can hide the weight loss for a bit, but that doesn’t mean your hard work isn’t paying off. As for carbs, since you’re following what the nurse suggested, I wouldn’t stress too much about changing it just yet. Carbs are important for fueling your body, especially with all the activity you’re doing. But if you're really worried, it never hurts to check in with your provider to make sure you're on the right track. You’ve come so far, and I know it feels like it’s slowing down, but your body is still adjusting, and this is just a phase. You’re doing all the right things, so trust the process and focus on how great you’re feeling. You’ve got this!
