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Showing results for '3 week stall'.
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I want solid foooooooood!!!!
TransformingTana replied to Tamika James's topic in Gastric Sleeve Surgery Forums
I'm with you there! I'm currently day 8 post-op, and was also on an all liquid diet two weeks before surgery too. Been three weeks since I've had solid food of any kind and I want real food so badly. Thankfully I meet with my surgeon soon, hopefully he approves me to transition to soft foods. -
still out here and hanging in there. gained back about 50 lbs of the 120 I lost after surgery but as of Feb 2024, been refocusing on my habits and so far I've lost about 18 lbs of that 50. overall I'm still happy I had the surgery as I'm healthier and more active then before. my annual follow ups were getting a bit hard to face but am hoping this year's goes better since I'm working back down towards goal weight instead of further from it. I've attached a pic of me pre surgery and a few months post surgery (pink shirt). the separate pic in the bright blue shirt was taken last week during my husband and i's anniversary trip to the mountains.
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Just adding my voice to the general advice to eat 3-4oz of protein per meal (chicken breast seems best for you?) Then a couple of oz of green veg. Berries for snacks if you really need those. Ditch everything else from that plate? I totally agree there's nothing awful on it but if you are fighting a new set weight (WLS can do a number on that) you might need to redraw the lines of battle. Strictly protein and green veg till you're losing consistently?
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Swelling: retaining fluid and gas
Arabesque replied to SecretAgentDD's topic in Gastric Sleeve Surgery Forums
Yep surgical gas & IV fluids. It will take about a week for you to breathe out the gas (it’s not in your tummy but in your abdomen & it rises up behind your lungs before being absorbed into your lungs) and a couple of days to pee out the extra fluids. You can help the gas move up & then into your lungs to be breathed out by walking, doing arm lifts, marching on the spot. (Do as much as you can without straining your post surgical body. Little and often is best.) Deep, slow breathing can help too. Heat pads can help with the shoulder pain that occurs when it rises behind your lungs. -
1. [Gender] Female [Age @ Surgery] 29 yo [Height] 5’5” 2. [Starting] 272 lbs | 7 lb loss 3. [Surgery Day] 265 lbs 4. [1 Month] 245 lbs 5. [3 Months] 226 lbs 6. [6 Months] 210 lbs 7. [11 Months] 166 lbs 8. [Surgery Type] Bypass
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Another observation on feeling full
Bypass2Freedom posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey all So I am almost 4 weeks post-surgery, and everything is going pretty well for the most part! I have noticed however, apart from the odd hiccup, that I don't really feel full! That being said, I haven't felt hungry either! 😅 I seem to be able to finish all of my food with no issues - I know everyone is different, and I get that this is just my body, but I find it so interesting!- 6 replies
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Premier or fairlife??
ShoppGirl replied to Mandapanda@'s topic in POST-Operation Weight Loss Surgery Q&A
I had sleeve 3.5 years ago and pre op I did nothing but vanilla premiere shakes. Then I was pretty sick kid those and I found the cafe latte in the same brand which I still like but it has caffeine. Pending revision I tried the vanilla again and it was disgusting to me. My husband buys the core power by fairlife and had me taste a chocolate which I am never a fan of but when even that wasn’t awful I decided to try their vanilla and it’s fine. Their strawberry banana is quite tasty in fact. We will see if I feel the same after two weeks of them though. 😂 -
"Gym" is not a dirty word
SleeveToBypass2023 replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
I can't get over the 12 week pre-op diet. That's so crazy to me!!! I mean, I started off at 421 pounds and didn't have to do that. As for the gym, that's just how it is. Nobody cares who is in there. When we go, we have our own things we're focused on. I know for me, I just hope nobody comes over to talk to me lol It's good that you're starting slowly. Moving your body is essential. And yes, you messed up, but as long as you see it, admit it, correct it, and don't repeat it, you should be fine. You still have plenty of time to hit your target weight. How much are you suppose to lose? -
April 2024 Surgery Buddies
Lorna Nicole replied to Lorna Nicole's topic in Gastric Bypass Surgery Forums
Hello everyone, I had my surgery yesterday. Surgeon said it went well. I am pretty sore at the moment and will be in hospital for 1-2 nights more.Will provide an update in a weeks time. -
I don’t think it has anything to do with surgery but since I have had to get up super early for all these tests I have wacked out my sleep schedule and like a baby I have my days and nights mixed up. I tried to fight it by staying awake and I only slept for 3 hours two nights in a row then last night I fell asleep early but I forgot to set alarm and I slept for 16 hours. My friend suggested that I try melatonin and I just bought some but when I asked the pharmacists about taking it with my other meds she said to start with the lowest dose because some research suggests that it may wack out the way your body naturally produces it. Has anyone used this as a temporary thing to just get back on track or does it cause even more issues.
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February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Well, it was a liter and a half of fluid and I started the day before. I had to get down 3/4 of it that day and evening. Save a 1/4 of it for the next morning and drink the rest. I had to get up at 4 am in order to finish that 1/4 of it since my procedure was at 9 am. I had to stop drinking fluids by 6 am. I've not had any issues with liquids, so I'm not a good gauge on that. I typically get 96 ounces or more a day. So, I really didn't have any issues. Though, the taste was odd but they had a lime powder pack i could add. Which didn't help much. The last time I had colonoscopy I was given a choice between having to drink more liquid and it being cheaper in cost, or I could take the 32 oz stuff that cost A lot more but not as much to drink. However the other drawback is that it was super charged how fast and violent everything moved. But this time I didn't have that option. -
So I'm in the liquid phase, post op surgery and am a little over a week in and I miss food. I understand attachments to food is what got me here, but is it really wrong to miss food? I spoke with my therapist this morning and she said to be careful not to glamorize food. I'm not sure how to think about this. I told her I still want to enjoy food, or get enjoyment out of food later on. Am I wrong to feel this way? I understand it's more about fueling our bodies and of course I want the right foods to keep improving my health. But are we expected to never enjoy food again after bariatric surgery????? thoughts?? thanks
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I did it! I had my surgery
Bypass2Freedom replied to Bypass2Freedom's topic in POST-Operation Weight Loss Surgery Q&A
@SleeveToBypass2023 Thank you! I have made the decision not to weigh myself for the 4 weeks that I am on my post-op diet, just because I don't want to get fixated when my body is still learning this new way of living! I am definitely struggling to get food in at the moment! But I shall keep trying! ❤️ -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I thought kicking soda would be a lot harder. Because I had 4-5+ per day plus 2-3 energy drinks for several years. I know how it can be very tough to kick. You're not the only one with several vices. There's no easy way to kick all at the sametime. Very few people could ever do that. Getting rid of them won't happen in a day. I wish you the best in trying to do so. One battle at a time. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
How is everyone doing on their preperations and/ or preop diets. I am on day 6 of 16. (2 week liver shrink then 2 days liquids). It’s not awful but I am board for sure. Last night my husband left his dinner sitting on the island when he ran to the restroom and it took a great deal of restraint to not sneak a bite. I’m lucky that he has been preparing his own food though so this is not a daily thing. I can only imagine having to cook for others while on this diet would make it more challenging. Eyes on the prize I keep reminding myself. Hope everyone else is doing okay too. -
Egg White Protein Powder
JennyBeez replied to JennyBeez's topic in Protein, Vitamins, and Supplements
Egg whites & eggs themselves are still giving me problems. (And chicken. I give one or the other a try every week or so but even two or three small bites induce foamies, no matter how slow I take it or what other foods I bite in between. Ooh, how did I forget pea protein existed? That sounds like a win already. The mashed up chickpeas was... an experience. It wasn't bad, but definitely left the oatmeal with a different taste that I wasn't fond of. This morning was oatmeal with raw sunflower seeds and some chunks of apple. It was delicious but heavy, and still more fat than I want so early in the morning. The brightside of the experiment was when I remembered (gasp!) that I don't have to eat classic breakfast foods for breakfast. I was looking at the portion of un-mashed chickpeas in my fridge this morning (after I already made my darned sunflower seed oatmeal) and finally had the fecking epiphany that I could just toast them up as is -- or as a patty -- and eat them seperately (or instead!) of my oatmeal, and it still wouldn't take much effort in the morning when I'm dragging my feet everywhere I go. Like. WTH. I knew this. I knew this when I was on purees. I had sweet potato with bone broth powder puree for an entire week back then. Why am I overcomplicating my life trying to solve problems that don't have to be problems at all. So, these surgery hormones, can I blame them for making me slower on the uptake or is my age finally catching up to me? XP -
Mine never would. None of those are as good as broccoli or cauliflower, cucumbers, when it comes to nutrition. The amount of protein, the reason why I said measure it is because you'd see a lot of calories in there. The chicken isn't plain, so there's calories in what it is cooked in. Mozzarella is never ever recommended for us because its a lot of fat. That's another reason why I said measure in 1 ounce cups. You need 60-70 grams of protein a day. 2 eggs in the am is 14 grams. 1 ounce chicken is 47 calories if boneless, skinless. 8 grams protein. 3 ounces or even 4 ounces is about 150-200 calories and 24 grams of protein. 30 at the most at one time. So there's where your calories are coming from. That doesn't include anything else on the plate. This is why I said measure your food. The calories are coming in there and I bet those sticks are also contributing to potential fat and the like. I have carbmaster yogurt. Don't see that and it is 3-5 grams fat, lots of protein, w/no carbs. That's another low calorie option - 70 calories that works too.
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That's fantastic progress, congratulations on your 7.5lb loss this week! It's great to hear you're noticing positive changes and feeling motivated. The idea of "shopping in your wardrobe" sounds like a fun and rewarding way to track your progress. Best of luck with your upcoming appointments and navigating the dietary changes. For decaf tea, Yorkshire Tea and PG Tips both do good decaf versions in the UK. Keep up the great work and stay positive—you're doing amazing! For natural supplements thenaturemeds is guarantee solution to all health problem.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
This really is the big fear, isn't it? I mean, I know when my bad habits hit. It's when I'm stressed and short on time. Like this week, where one kid had a major school presentation and the other was both sick AND had rehearsals for dance recital every night. And they need to be fed, and have all their stuff, and did they remember their water bottles, and money for a snack, and where are the dance shoes, and what time is pick up and...oh, wait, have I eaten anything today? And now all the food I bought to be so good and healthy is still frozen and I'm trying to figure out if I should choke down a protein shake or if putting peanut butter on a Ritz cracker can count as protein... This is definitely where those new, good habits need to be built. Because of course I can anticipate the craziness of a week like this ahead of time and prepare for it. I just need to work on actually doing so because a trip through McDonald's is no longer in the offing or I'll end up right back where I was. The modern world is built for convenience, but not for good health. -
Calories
hayleymarie2703 replied to hayleymarie2703's topic in POST-Operation Weight Loss Surgery Q&A
I’m usually at about 1000 calories. 80-100g protein. My carbs are around 60-70g but that is from eating strawberries/red grapes. Am I eating too much as I’ve not lost for 4 weeks. Started at 249lbs I’m now 210lbs. Should I maybe eat less fruit and cut calories to 800? -
August Surgery buddies
Greekmom4 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hello everyone, Saturday was my birthday and I went with my daughter to McAllister’s Deli. I ordered a cup of chili as it seemed to have the best overall nutrition. I ate about 1/4 cup and took the rest home. The family really wanted to do a cake for me so hubby bought sugar free cake mix and frosting and made it. I only had 2 small bites. Just enough to say I participated. Haha Honestly I really did not miss eating a big piece of cake and ice cream. I much prefer my sugar free fruit popsicles now. Tuesday makes 4 weeks (28days) post-op for me. My energy level is getting better and I can walk up the stairs one foot per step. Before I had to do both feet per step and then up the next one. I can tell my breasts and a little smaller and my stomach seems a bit smaller also. I am down 20 pounds and very happy about that. I’m on soft food for another 2 weeks and my dietician did not mention increasing my portions from 1/4cup to 1/2 cup. However when I read the sample menu she gave me it does show going up to 1/2 cup per meal. Personally, I can only eat just over 1/4 cup at a time still. I know that makes it tricky with tracking meals. Tracking meals: who all is doing this? It keeps me so honest for myself. I do so much better when I track. I bought a food journal on Amazon and log my daily weight and everything I eat or drink, along with anything notable for the day. -
April Operation Buddies
SpringCleansing replied to pikapika's topic in PRE-Operation Weight Loss Surgery Q&A
Good luck everyone and those that have had to done already I wish you all well! My surgery for my sleeve is the 22nd and I started my liquid diet on Monday this week (8th). -
As the title says, I had my 6 month labs done a few weeks back (I'll be at 6 months post op Feb 21) and my 6 month check in is next week. My question is this; has anyone's lab come back hyper-hydrated? I told the dietician who called with the results (she wasn't aware my app was next week) there is no way I could be over hydrated I seldom meet my water goals much less go way over it. She said it was beyond her knowledge. I was told my white blood count was elevated as well along with my iron being too high. She told me to cut back to 18mg iron opposed to the 45mgs I was taking. The dietician never commented on my other labs so I'll have to wait for those. I'm concerned because my 6 month is with the dietician and if its beyond her she won't know. Anyone else have odd labs like this? Hyper (over) hydrated yet not drinking enough to do this? Is leukocytosis normal as well, seems my WBC's are always higher.. Although it could be my albuterol which can cause elevated white blood cells sometimes. I'm impatient and thought I'd ask here.. Unfortunately, everything I read isn't good - stupid internet but, I'm hoping its WLS related. So I thought I'd ask the experts - you! I know you aren't doctors, but you've been through WLS and know things sometimes WL clinics don't or just don't think to share. Thanks for answering!
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I think the hardest part for me, like @RonHall908 said, is having foods be fine one day and nearly lethal the next. I had scrambled eggs several times, no problem. So I ordered scrambled eggs while out one day last week and ended up searching high and low for a discreet place to vomit. I made a batch of tuna salad and split it into two servings. One serving was fine. The next day, nope. I could accept it so much easier if I just knew okay, this item is off the list for good. But having to build up the courage to try again in another week or two after an unpleasant experience is daunting. -
it's been over nine years for me, but I think they did test for certain vitamins because I remember I was deficient in vitamin (as are MANY people), so they had me on prescription vitamin D for a couple of weeks to bring my levels back up to normal.
