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I feel like as long as it doesn't bother you (in terms of digestion, or mentally/emotionally), it's fine. I love what @NickelChip said about it being a "planned indulgence". Back when I was in my twenties, one of my nutritionists said that it was good to have one moderately high calorie meal a week (ie a couple slices of pizza) because it would keep your body from going into 'starvation mode' in which it thinks it needs to save and store any calories it can. It made sense at the time, but I was also at the healthiest weight I had ever been and she worked for a local gym, so take that all with a grain or two of salt. For me, I know I can't have a planned indulgence, at least not without being pretty darned strict about said indulgence. For example, I 'indulged' today in a piece of soft-dried sweet potato -- but because I know it's basically just a little strip of 'healthy; sugar and carbs, my dinner tonight will be lower carb to make up the balance. My personal issues are less of a willpower - slippery slope but more of a mental anguish thing. In the past, whenever I've felt like I've done something 'wrong' diet-wise, I usually would end up either in a depressive spiral in which I blame myself, harangue myself and then end up eating my feelings -- or I'd end up punishing myself (either with more unhealthy food or by not eating at all for a few days -- neither of which were healthy reactions). ((I've been on both sides of the eating disorder spectrum, lol)) I feel like I'm probably in a good enough headspace these days that I could avoid all of that (from not feeling like I've done something wrong to begin with) but I'm just not confident enough to want to put myself in that position.

Nope you didn't ruin anything. Your journey will be all ups and downs and it is really best to get used to it. Throw in lots of stalls and you will be worrying like crazy if you don't believe your teams advice. You should be in a calorie deficit. Once you are on real whole foods as against puree your restriction will kick in big time. Then you will be on reduced calories again because you just can not eat much. You could have gained three pounds because of a few reasons. Have you been eating salty foods, Having a really stressful time, Have a full bowel or is it just the time of the month.

Sleeve in 2017 to revision Gastric Bypass Aug 2023 - Update Hi All! I can't believe how fast time has gone! I will be going to my 6 mth check up tomorrow 2/20/24. Everything is a lot better! As of today I am 173lbs, I'll update my ticker it's still at 183. I am able to eat more varieties that I cook at home. Can't tolerate beef to well but I was never a big red meat person. I am still on the fence with salads/raw vegs though I can tolerate raw onions and tomatoes. I CANNOT eat take out! Purchased chinese for my son as he was going back to college... tried a little and was bringing it back up the rest of the night! If I eat out it has to be at a place that actually cooks food like salmon, veggies, no added anything. Food prepared at home is MUCH beter because you know what's in it. I am not doing too well with my multi because I purchased capsules that I open to put in my protein smoothies (Unjury Vanilla) which I don't take every day anymore. I just purchase the multi-vitamin patch from the bariatric store, I'll update you on that later My food is mostly a diet consistency of pescatarian due to the low cal/high protein and the ease of my system digesting the food. I would occassionally eat chicken as well (ground, poached breast etc), turkey hardly ever because the meat is not as soft as chicken. My veggies are fine steamed, some legumes & beans (occasional), as far as grains or potatoes etc I try to not do carbs at all or keep them at a bare minimum (jasmine or basati brown rice) with an occasional meal...I've really gotten into sweet potatoes as I didn't eat them a lot before. Swelling is gone, skin is good, and I can visually see the difference in pounds and inches loss especially from a side view lol. I still have work to do (vitamins, eat more, move more) and I am working on it. BTW!!!! I am back in the health & wellness field as I start my new position next week. I took a pause last summer. Now as I am on my health journey I'll be helping my patients with weight loss and adopting healthier lifestyles. My goal is to lose 13 more lbs and as you all know after running so long and you can see the finish line in sight....your legs get weary and that last sprint is the hardest. It is good to move from "morbidly obese", to "obese", to now "overweight"...do you guys feel the same? Let me know how you all are doing!

Ugh, YES. Part of it is the hormonal changes (not just menstrual!), body chemistry changes, etc. I don't know if there's much we can do about this part beyond nutrition, hormone supplements if required, etc -- much like menopause and pre-menopause. Another part of it is also that for many of us, food was a coping mechanism for a long time and now we've removed that as an option. It means we have to either face the things we were trying to drown out with gravy, or find new and improved, healthy ways to cope. Instead of "What a shitty day, I deserve pie!" it's "What a shitty day, I should eat a protein bar and hit the gym to work out my frustration!" or "What a shitty day, I should actually talk to that person about their poor behaviour." On my side, I've suffered through cyclical depression throughout my life. I'd like to say it gave me a good launching point for when the post-op emotions started hitting, but it's one of those struggles that's just ... always a struggle, lol. I cope with a few CBT techniques that I've learned over the years to get through the most intense moments, and once I'm feeling less unbalanced it's easier to get into a better headspace. Be the one to reach out to someone else at least once a day. Do 20 minutes of mindful self-care -- ie give yourself a hair treatment for 20 minutes and try not to think about anything other than brushing your hair, count strokes, massaging your scalp etc. ((Side note: if you're currently in The Hair Loss phase, maybe skip this for a hand treatment? My hair is suuuuper thin right now.)) I try to re-direct myself into how to make positive changes regarding whatever it was that recently bothered me / triggered me. Not 'fix' things, but improve the situation or my reaction somehow. Sometimes it just requires a long circle of thinking until I realize I'm internalizing something that I don't need to be, or upset about something that normally wouldn't cause a reaction at all, etc. One of my biggest problems and solutions is exercise. If I'm a moody mess, I don't want to exercise. Have no motivation to get up and do it. Yet everytime I force myself to do it, I feel bloody amazing afterwards -- energetic, spirits buoyed, all that good stuff. It doesn't have to be anything major, just walking outside at a good pace can change my mood about 15 minutes in when those endorphins kick in.

Today was a week since I had my gastric sleeve surgery. I'm feeling perfectly fine, but I feel constantly hungry. I already included solid food to my diet bc I just can't be satisfied drinking liquids like chicken broth or protein shakes or creemt souos, they do not help at all like it was when I was on pre op diet. I should say that I kinda nervous that I already add solid food, but my body reacts fine. I never felt this "plumb" feeling that many people spoke about. I can easily swallow any food. Is anyone else having same issue with a hunger? How long does it take to you feel satisfied with small portions of food? Honestly, I started regretting about surgery, I expected it would help with food cravings but in fact I'm just limited in portions and feel hungry all the time

its been a couple months since i last made a salad for myself at home in my trusty salad bowl. i blame the holidays and vacation and pure laziness! salads always, ALWAYS! hits the spot! 347 cals for the entire bowl, ate about 3/4 of it? yummer! p.s. i don't normally eat this late (its after 9pm here), but i was making and assembling empanadas for the past couple hours to fry in my deep fryer tomorrow. never deep fried my empanadas before (i always bake them)...we'll see if they turn out...i'll post pics tomorrow!)

I had Petersens hernias 2 years out - the membrane that holds in your guts is pulled apart by the weight loss and the intestines slide in and out and loops can get trapped. It never shows on X-rays and not always on ct as it moves about. General emergency docs in uk missed diagnosis and it was finally seen by bariatric department and repaired- more than half my gut out of place when they sewed it back up! thing is because it moves around the scans don’t always catch it. I spent ages trying to figure out what foods caused it. If I got on hands and knees and rolled hips/back I could often soothe it which we realise now may well have helped move things back. it needs exploratory surgery to be entirely sure/ rule it out. Make a fuss. Make sure you see bariatric surgeon, use name Petersens xx

I final got to move onto the soft food diet, but after eating a small amount of food for 3 days, I went back to liquids because the idea of food makes me sick. I have had an issue with pain and nausea since I was in the hospital and it continued at home, does this go away? I'm going into my 3rd week and I don't think I have ever made my protein and water goals..

What do you mean. Did you reach your goal and start to regain or is it something else? I see you are about 40 pounds from your goal now so it certainly seems doable to turn it around if it’s regain. My first piece of advice as someone who regained all their weight and just had revision surgery a week ago is to reach out to your team. My second step would be to reach out for support here or otherwise and you have already done that. I did neither because I was too embarrassed and you can see where that led me. When I finally did reach out to them I wished I had done it sooner because they treated me with nothing but compassion and just wanted to help. For me the only real option was revision but you should have plenty others. My guess is their first plan of attack will be to go back to the basics. Reading labels, Logging your food and counting macros. Protein first, smaller portions and reaching your fluid goals. Seems like from your profile you are pretty active anyways but trying to Incorporate more activity if that has slipped a little. Just go back to it like you are just out of surgery. Well past the staged return to eating I guess but fairly early out anyways. Some people even start with the “pouch reset” Of a liquid diet for a week or two although most say that there is no real evidence that does much to reset anything. Make an appointment with your team now and start logging what you are doing for a week or so giving them a starting point and let them advise you of what you need to work on. There are other options now if diet alone is not enough but if you enjoy healthy eating anyways its likely portion size has increased a little more than you realize and that’s something you should be able to change. Once you do figure it out try to make changes one at a time if necessary to make them more manageable. Set lots of small goals to keep yourself motivated But most importantly keep reaching out to your support networks such as posting here as well as keeping in touch with your team. Your sleeve is still there. It will be a little harder than it was the first time but people have certainly done it. You have already taken the first steps Of recognizing the issue and reaching out here just keep taking steps and before you know it you will be losing again. Keep us Posted on any ups and downs so we can cheer you on. You can do it!!

Temporary hair loss is very common after surgery. Your body is going through a lot is stress: the surgery, reduced food intake, weight loss, anaesthetic, hormonal flushes & changes, etc. The result is a temporary acceleration of your natural hair loss cycle. It actually can occur after child birth, periods of extreme stress, other more major surgeries, etc. The hair you are losing is dead & you were going to lose it anyway just not as quickly. You can’t stop it. Or slow it down. Some people will suggest adding additional supplements but this period of hair loss still lasts about 4 month -/+ regardless of taking the additional supplements or not. Those supplements won’t help hair that is already dead. As long as you’re taking the vitamins your team recommends & are meeting your protein & other nutritional goals, you don’t need to do anything else. Your new hair is still growing just at its usual rate & it is only this new growth that may benefit from the supplements. How much you’ll lose is very individual & you can’t predict it. You may lose more if it’s summer (when we usually shed more hair) or if you are in your 7 year hair shedding cycle (just went through mine again & was losing a lot more than usual). Try cutting off some of your length if you have longer hair. Many of us do this so the new growth reaches the length of the old growth more quickly. And shorter hair is always bouncier & looks fuller than long. I decided some temporary hair loss is a small price to pay for the benefits of your weight loss. Oh, and try not to stress too much - it only adds to the stress your body is already under which influences the hair loss. PS: You can update your weight by scrolling to near the bottom of this page. You’ll see a section titled Together we have lost… Add your current weight & click Update Your Weight. It will display the next time you start a thread or respond to a post.

your doctor was talking about a stricture. About 5% of bypass patients get those (sleeve people can also get them, but it's a lot less common with them). It's been nine years for me, but I don't remember if I felt super full or not. I just remember feeling really nauseated or like I had GERD after eating, and after a while, I couldn't keep any food down - it'd all come back up. I had one at four weeks out and another around eight weeks out (they almost always occur between 1-3 months post op - very rare after that). It's an easy fix if that's what it is. They can stretch it out with this balloon-like thing when they do the upper endoscopy. It's quick and painless - and you'll feel A LOT better afterward.

@NickelChip Ingredients: - 500 grams of chicken breasts, thinly pounded - 1/2 medium onion, chopped - 3 cloves garlic, minced - 1 packet of mushrooms, sliced - 1 jar of sundried tomatoes, coarsely chopped - 1/2 packet of baby spinach - Light cooking cream - Fresh Parmesan, grated Grab your chicken breasts, pound them until they're thin, then marinate with a little olive oil, some salt, pepper, Cajun seasoning, garlic powder and onion powder then pan fry them until they're cooked around 80% through and set aside. If you have the patience to marinate for a few hours it makes all the difference! In the same pan add your onions, garlic, the sundried tomatoes (or half, whatever your preference is) and sauté until the onion is translucent, then add the sliced mushrooms. To that add around 1-1.5 cups of cooking cream (I used light cooking cream) I sometimes use 1 cup cooking cream and half a cup of milk, depends on the day. then add the same seasonings you used on the chicken to the sauce, I love to add chili powder but my kids eat the same food so I omit. once it's about to boil add back your chicken and let it cook until the chicken is cooked through, then add a few handfuls of baby spinach and top with freshly grated parmesan. Serve with white rice, noodles or just veggies!

Whitch app is good to track food we eat

Sure, I was really distressed about the amount of food I ate two days ago I think it will be a decent example. 1 icelandic skyr coldbrew yogurt 1 cup coffee + sugar free cream 1 capri sun 4 oz of steak cooked in 1tbsp olive oil & minced garlic 1 chocolate premier protein shake 1 strawberry atkins protein shake (it's half the protein of the premier ones) 1 scoop vanilla isopure protein blended with 1/4 banana, 1 strawberry, 4 blueberries, 8 oz darigold fit protein milk 3 oz chicken, 1/4 cup macaroni this kind of is similar to a daily menu. the steak happens maybe once every 3 days, chicken is an every day staple. coffee is a one or two time a week option. yogurt is typically every day, but sometimes is subsituted with oats overnight bottles that are mixed with the protein milk. -edit- I'm stuck in this cycle of feeling hungry, then feeling guilty after I eat because I realize i ate food and I haven't been losing enough weight, then i don't want to eat again for a long time because I want to lose the weight, then i feel starving, then i eat, then i feel guilty, etc etc. It's a really shitty loop I'm stuck in.

We eat out a lot since my partner works a very time intense job, we have no kids, and I'm still recovering from some serious health issues that cause a ton of fatigue. I generally aim for the same things at a restaurant that I would cook at home--healthy proteins, lighter sauces/marinades, sides that are low carb veggies instead of starches, and I always tell the waiters no chips/no bread, because if it isn't even brought to the table, we can't eat it! Hahaha! I've found that a lot of places will work with you to modify what you are ordering if you let them know you have special dietary needs. At my favorite breakfast place they make me a modified kids plate (one egg, one sausage, and fresh fruit) when I don't feel like having leftovers from a full size omelet. At my favorite pho place they replace the noodles with veggies. At Mexican places I tend to order fajitas with no tortillas, beans, or rice (my stomach does not play nice with beans or I would eat those!), or if I don't want leftovers, a side salad and steal some of my partner's protein. Steakhouses are VERY easy as long as you tell them to keep the bread. Two veggie sides and a lean steak usually means several meals at home later! Our local taco place will make you any taco in a lettuce leaf, or in a bowl instead of a tortilla. Thai places almost always will hold the rice and give me extra veggies if I ask when I order a curry. Sashimi is an easy alternative to sushi that avoids rice and I just ask for a side of avocado so I can still have the tuna and avocado combination I love so much! Smoked chicken or pork from the bbq places is great for several meals and they always have green beans or collard greens. And there's a Peruvian chicken place close by whose chicken I like much better than the supermarket and they make salads with fresh vinaigrettes instead of cream dressings. If we are traveling we tend to eat at some sort of chain restaurant that has their nutritional info online so I can hit my macros without worrying too much. The best advice I can give for eating out is to try and get ahold of the menu ahead of time so you can find a few options without feeling rushed in the moment when the waitress wants your order. And ask for a to-go container when they bring your food so you can put away all but the portion you would usually eat. Dieters tend to do this anyway, but our dietician suggested it to a woman who goes out to eat daily for business meetings so she wouldn't feel self-conscious about having so much food left on her plate in front of clients. When you put away your food before you start eating, people tend to forget you did and you can still stash away any last bits if you don't want to leave them behind after you eat. ❤️

I’m trying my best to mimic what I will be eating post surgery and today I logged my food and just mostly paid attention to carbs and protein. I logged but otherwise ignored the fat for now since I thought she was wrong. In the morning I had a protein shake with coffee. For lunch I had two scrambled eggs with Turkey sausage, morning Snack was a dannon light and fit yogurt, dinner was taco salad with pepper, onion, 1/3 cup cheese, 1/4 avacado and 4 oz lean taco meat. Then a chobani flip yogurt for snack which is the worst thing of the day because of that little bit of chocolate and peanut butter I guess. Anyways i added that to be 61g carbs (23 was that yogurt), 54.4g fat, and 105.5g protein. I am thinking I was close. Maybe adding a little more healthy fat such as more avocado or cheese or cooking with olive oil instead of pam spray and then switching out that evening yogurt with a lower carb one and I would’ve been pretty close to you. I realize as I’m going over this that I’m going to have to tweak this quite a bit for a smaller pouch if my surgeon re-sleeves me which I hope he does. This is going to take some time to figure out. Thank you so much for all of your help.

Your weight loss rate is normal and where it should be at this stage, but in my opinion, your eating habits are going to work against long term success if you don't do some work now to establish the best possible habits. You may have the luxury of not being able to overeat for now, but this is a fleeting luxury. It doesn't last. Furthermore, every bite of junk food at this stage when your capacity is so small deprives your body of the nutrients it needs from high quality food. That will not help you lose weight, no matter what the calorie count is, because you need a healthy body. A bite of pizza or a couple chips from the bowl because you were at a party one weekend is totally understandable, if a bit of a slippery slope. But choosing them regularly will fast become a problem (or at least it sure would be for me). And if you change nothing else, sugary drinks should have zero place in your diet now. Your body does not have a restriction for fluids. If you can consume your 64 oz of water, you can just as easily consume that amount of a sugar sweetened beverage in a day. Just one venti iced coffee with classic syrup has 30g of sugar! Request sugar free syrup or bring your own sweetener. I watched this video last night and it really spoke to me, so I'm putting it here in case it helps you too:

Oh I like this! I may buy one of them! I am doing well with portion control. Even the cream broths I add bone broth to thin it out more, strain and only eat 2oz which is perfect. It takes about 40min to eat it. I am using my sons old baby food containers when I made his food lol I’m glad I kept them! thank you for your input it helped a ton!

I think I will definitely have some tunnel vision when I have paid for my surgery (I plan to do that next week) as then it will feel extra real and I will need to get into my game face haha. It is interesting to see your perspective of it all, I completely get the whole wanting to prove it to yourself bit - I feel that the challenge is always there when it comes to wanting to prove it to ourselves that we are capable! I think I am just saying goodbye to my fave foods for now, temporarily, and definitely in the quantity I have been eating them! Then when I get to eat them again, I will hopefully have more control! Thank you for sharing your experience! ❤️

Protein water is really nice, or drinkable yogurts, Fairlife milk mixed with some decaf coffee, or something like sugar free pudding mix in a favorite flavor made with Fairlife milk. Blended cottage cheese if it's allowed (when you put it in the blender, you get rid of the chunks and it turns the consistency of a thick sour cream, so it might be okay). Oh, PB2 peanut butter powder mixed into plain yogurt is also good. The only protein shake I can stand these days is Syntrax Nectar Natural in orange flavor. It reminds me of Tang, sort of, and it looks like orange juice, so I can pretend I'm having an orange juice instead of a shake. All the rest of them are going to be going in the trash soon because after surgery I lost my taste for them completely. But basically, focus your energy on hydration. You're only a week out. If you are low on protein and barely eat anything, it'll sort itself out in the coming weeks. Try your best, but don't worry if you come up short. Your body can handle a few weeks of not getting much nutrition. If you have to choose, choose to hit your fluid goal first and don't force yourself to eat foods if you aren't feeling it. And stop with the broth. Sounds like you don't like it, and it's not required for healing. After buying a ton of really expensive bone broth, I disliked it on its own and never had it at all during the liquid phase. Now I use it to make bean soup.

Disclaimer: I don’t have slippery slope foods, so this may not work for you. I am a person who can have anything in moderation. Not everyone can do this and I fully acknowledge and never suggest this especially for people in the beginning. It just doesn’t work for everyone. Yes I eat cookies. But my cookie path is very narrow. I don’t like soft, iced, stuffed, loaded or kitchen sink cookies. I like biscuits, wafers and thins, etc. As for bread, I knew very early that I would not give it up completely. I do eat regular types (baguettes, ciabattas, bagels, croissants, etc) but often low or zero carb breads for balance. Also to be noted, I maintain a higher weight. It’s the trade off.

It's all I can eat.. I can eat maybe 3 oz of food at a sitting, and that pushing it. then it's 5-6 hrs before I can try to eat more. I was on central feeding tube for the first 5 months after surgery. Just couldn't keep anything down no matter what I tried.. now I take 3 different meds to help with stomach digestion and nausea. My stomach was non functioning. But it's getting better each month.

My hunger or interest in eating didn’t really return for around a year. I found eating to a routine very helpful. In fact I still eat this way. I started doing it to establish good/better eating behaviours (been a meal skipper for most of my life in an attempt to control my weight) & also to ensure I was getting in calories & necessary nutrients. Not a food tracker either. Wasn't required to in my program. I do random checks for my own curiosity, to ensure I wasn’t slipping or getting complacent & to check new foods/ingredients or recipes. I more often checked portions. I know my calorie intake was low compared to others (barely 900 at 6 months & my goal) but at least I was eating regularly & nutritiously. I still have times I don’t feel hungry. Usually just a day or two but went through a period of a couple of months recently which saw me reduce my intake a little. Went from 4 meals & 3 or 4 snacks to 3 meals & same snacks. On the days or times I didn’t feel as hungry I chose something lighter to eat like yoghurt, soup or just ate some protein & didn’t care if I didn’t eat all my portion. Oh & I still take 30-45 minutes to eat most meals - used to take up to an hour. I’m also a meal repeater. I have favourites & there’s nothing wrong with that. Know how much I can have as a portion & the protein content. I used to eat scrambled eggs or rolled oats for breakfast. Now I just eat rolled oats. Similarity at lunch - 3 or 4 options I rotated through currently two options. Dinner is repeats too mostly because of left overs. I still cook much as I did before 😁. Eat that meal for 2 or 3 days & freeze the remaining portions for those nights I don’t feel like cooking (love my freezer & microwave - little reheat & sometimes cook vegetables - 5 mins total). I usually cook pretty simply too: protein & vegetables so I can easily check what I’m eating & getting nutritionally. I never had those signals many speak of regarding fullness. No sneezing, no runny nose, etc. Just my restriction if I went too far or if something sat more heavily than expected. It’s why I started asking myself if I really needed the next bite or just wanted it. It’s not unusual for me to put food on my fork & then put it down again to maybe eat a couple of minutes later. I remember the first time I felt hungry after surgery. I was about 7 months, had a busy day & then went to a function. Hadn’t eaten much & there’s was nothing suitable at the event. Was home & in bed when I realised I was vey restless. Something was wrong but didn’t know what. It took some time to realise I was hungry. I realised this was my real hunger signal. Didn’t want a specific food, flavour or texture. There was a logical reason I was hungry - I hadn’t really eaten for most of the day. Took another 3 months before I felt it again. One of the things I’ve learnt along the way is you have to do what works best for you. Because it works for someone else doesn’t mean it’s right for you. Whether that is tracking or not tracking your food, how many meals or snacks you have, how much activity you do, what foods you choose to eat, eat occasionally, or generally avoid, etc. Use other people’s experiences & routines as suggestions of things you could try if you’re stuck but if they’re wrong for you, try something else. So after a long way of getting to it, my two suggestions based on my experiences if you want to try them, are: Track your calorie intake & nutrients for a few days just to ensure you’re on track & not missing anything. Then only check new foods you introduce &/or do random checks. Try eating to a routine. Doesn’t have to be a full meal but at least something that is nutritionally dense & protein focused. Oh, yes stalls happen. Mine were short. A few days only. I tracked my weight daily which is how I saw when they occured.

We are for sure surgery buddies! I'm down about 30 pounds, but that is starting at my 10-day pre-op diet. Eating is so confusing to me. It's hard to put it into words. I want food, but when I eatI'm usually miserable. For the most part, it's not horrible pain unless I overdo it, but it's just very uncomfortable. That heaviness in my chest and feeling like it all wants to come back up. And I wish I hadn't eaten. Nothing is satisfying like it used to be. Tonight we went out for Chinese food, at my request. I ate maybe an 8th of what was on my plate. Probably less. It was shrimp and veggies... and, of course, way too much rice. I had 2 tastes of rice that had been soaked in the sauce. It was ok, I guess. I had 3 small shrimp and picked at the veggies. I didn't eat so much that I was miserable, just slightly uncomfortable. But I wanted more. I knew I couldn't eat more, so I stopped. I am trying so hard to stick to a schedule of 3 meals and making them primarily healthy. I just feel so blah after eating. Smoothies made with coconut water, 1/2 banana, spinach, blueberries, and some frozen fruits have been my friends the past few days. I don't think the sugar in the fruits is great for us, but it's helping me stay hydrated which I know is super important. As for bread, a friend of mine who had surgery two years ago recommended Dave's Killer Bread, the thin-sliced variety. I really like it and can usually eat one slice. I've put a few different things on it: tuna, smoked salmon, and PBFit peanut butter. You may want to give it a try. The slices are small and taste good. The other night, I had some leftover beans and cooked veggies. I took a taco shell and put them in it along with a bit of low-fat sour cream and taco sauce. I was surprised to be able to eat it all. It was tiny amounts of stuff inside but I even at the taco shell. I absolutely have to ramp up the exercise. After NickelChip mentioned her walking pad, I started to look into them. I'm excited because I ordered one yesterday. I'm hoping to use it while watching tv. I've been doing some "cardio drumming" and it's super fun. It's also super easy so not sure how much exercise I'm getting out of it. I'm rambling, sorry. I'll end now! It's been good hearing how you all are doing and seeing that while different, our paths are also similar! ♥

Hi all, Just had surgery and I’m 48 hours in. Had surgery Thursday and came home Friday 2pm I keep thinking why have I done this to myself so I’m still in abit of shock and I honestly didn’t prepare myself for post recovery (stupid I know) I had all the food stuff down and thought everything will be ok but there is so much too it. Am I having enough fluids, why does my stomach hurt after I drink is it gas pain? or is it because I didn’t have enough food and it’s empty? Or am I having too much? It’s a constant mental battle. I just wanted to get some perspective on people who are in the same boat as me right now. I also want to hear from people getting into foods and how that was. My biggest fear was not being able to eat the things I love but was told that it’s not going to be like that and it won’t be healthy for me to deprive myself.