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How do you know how much excess skin you have? Like in lbs. I watch these shows and its like we cut off 25 lbs of skin. How do I get an idea of how much weight my excess skin is so I can decide if I am truly happy here or if I want to lose a little more? I am at the point of plateau. I have been at 157-162 for 10 months now. I would like to end up at the 145 ish range. I just have no idea how to know if I have 15 ish lbs of skin. and I dont want to cut the skin, not be in the 140s, lose another 10 ish lbs and possibly have to go back and have more skin cut off/ have more sag that I am trying to avoid.
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Does your pre-op diet weight loss "count"?
Lily2024 replied to NickelChip's topic in General Weight Loss Surgery Discussions
My program is counting from the preop appt weight, 3 weeks before surgery, I had already lost 25 lbs at that point. -
Does your pre-op diet weight loss "count"?
SemperVeritas replied to NickelChip's topic in General Weight Loss Surgery Discussions
My program counts from the highest weight in program, not the surgery day weight, to calculate progress towards patient goals. -
Does your pre-op diet weight loss "count"?
NickelChip posted a topic in General Weight Loss Surgery Discussions
I'm almost 9 weeks post-op and trying to figure out if I'm on track. I started my 2 week diet at 239 and was 223 the day before surgery. Since surgery, I am down to 204. (So much slower since surgery!) Here's where it gets tricky. If my goal weight is 155 lbs and I use my starting weight from the day I began my 2 week diet, I had an 84lb weight loss goal and am currently at around 41% of excess weight lost. But if I use my day of surgery weight, I had a 68lb goal and am at only 28% lost. This feels like a big difference. I've seen some sources say count your weight loss during the immediate pre-op diet, and others say no, don't count it. Are there any actual rules, or is everyone just making this stuff up as they go? -
Slow Loser - Anyone else?
SarahByNumbers replied to SarahByNumbers's topic in Gastric Sleeve Surgery Forums
When I finally convinced my Dietitian to give me some sort of macros to follow, they actually said "150g per day" for carbs! I thought that sounded WAY too high, and even 100g seems like a lot to me. I've done keto before (and that was the only way I lost any weight at all, prior to VSG), so it's not too difficult for me to cut back there. Thank you for weighing in - I really appreciate it! :) -
Scared to do this but more scared to die
The Greater Fool replied to carrielee's topic in The Gals' Room
About 21 years ago I weighed over 700 pounds when I decided to have surgery at 43. The writing was on the wall: By 50 I would be dead or wishing I was. With surgery I had solid chance at losing enough of my weight to live a more active, healthy, happy, and longer life. Because of my weight and health issues, Doc said I had a 1 in 20 chance of dying on the table. I had a 100% chance of dying in too few years. I didn't even have to think about it. Surgery went fine. I'm told I didn't die. I followed my plan. I worked on my mental health. It took about 3 years to lose just over 500 pounds. I am healthier, happier, and ridiculously more active beyond anything I imagined. Life is still full of ups and downs. Some ups and downs are the same, some are vastly different. The current ups and downs are better. Much better. Good luck, Tek -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
II could have written this word for word. I'm at 66 days post op and I'm down 36lbs since surgery or 18% of my starting weight in just over 2 months. I'm 10.5lbs from being on the healthy weight range for my height (BMI) even though I do best with my leg and balance issues at a much lower BMI (BMI20) So I'm about half of the way to where I want to be ... even though I know that timescale woze the weight will start to come off slower soon. All that is positive but .... I could have written this word for word.... I'm also just so cold and tired the whole time. I'm eating the best I can quantity and quality wize but I'm just exhausted... -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I have been kicking off my day with a smoothie, and I think it's probably the healthiest thing I could do. I know the opinions on fruit sugar can vary, but for the most part, science seems to be on the side of reasonable quantities of whole fruit (not juice) being good for us and valuable for weight loss. I usually put about a cup (150g on the food scale) of assorted frozen fruits (may include banana, blueberries, raspberries, cherries, pineapple, mango, strawberries, blackberries, peaches, avocado), a handful of fresh baby spinach, 1 Tbsp each of chia seed, hemp seed, flax, and sunflower seed, a serving of beetroot powder, a scoop of Benefiber, 20g worth of unflavored protein powder, and top it off with tap water. This all fits in a 20oz smoothie blender cup, and usually takes me 30-60 minutes to drink as I start my morning. At around 425 calories and 33g protein, this is roughly half my calories and protein for the day! After that's done, I fill a 32oz thermal tumbler with 1 cup Fairlife skim milk and the rest decaf tea, which gets me another 13g protein, plus 24oz fluid. Since I can only get in about 15g protein at lunch and dinner when eating solid foods, it's really helpful for me to get so much in during the morning in an easy to consume format. I may try adding frozen riced cauliflower to the smoothie, too, as I hear that's good for the creaminess and I need another veg. Has anyone used any veg besides greens in your smoothies? -
So with my surgery getting closer with every day, and now I have hit the 3 month mark, I have been reflecting on a lot of different things. One of the most common phrases I find myself saying at the moment, especially to my boyfriend, are things along the lines of: "You'll love it when I am a skinny b***h, imagine how good I will look", or, " if you think I am attractive now, just wait until I am thin". All are extremely toxic, I am aware. I genuinely saw nothing wrong with what I was saying, but I realised that not only is this a lot of internalised fatphobia, I am also diminishing the love and attraction that my partner has for me now, in this body, MY body. His response to me recently brought this home. He said: "I don't know why you keep saying that, because I love how you are now and I find you f*****g hot as anything, and that won't change with you losing weight". It really did shock me, although it shouldn't have. I realised I have just been putting myself down constantly, hoping for this "better me" to come along, and completely disrespecting who I am now. I relate a lot of this back to my previous abusive relationship, where even though I was the smallest I have ever been at 12 stone, I was constantly picked on by my ex. He would pinch and poke the 'fat' parts of me, telling me that he couldn't wait to see what I looked like when I was skinny, and saying how he couldn't wait to be able to pick me up and throw me about when I was 'small', always comparing me to women who were slimmer. Even though that was back when I was 17-21 (I am now 27), it has clearly done its damage. I need to change this narrative. I need to stop regurgitating the abuse that was put onto me by someone else. I need to learn to appreciate and love my body now, and how far it has gotten me. I need to trust that my boyfriend loves me right now for who I am, and I need to remind myself that I am worthy of that. Just some musings ❤️
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I went back and forth for at least 10 years on this. Fortunately, I didn't have the health issues you have, but I knew if I didn't get the weight off, I wouldn't live to see my 60th birthday (I was 55 at the time). I went into it thinking it was a "dangerous" surgery, but I thought it was even more dangerous for me to stay at almost 400 lbs. I was happy to learn that these surgeries are no longer dangerous (like they were years ago) - they're actually very routine now and quite safe - safer than hip replacement surgeries, which they do all the time. So I took the jump. Absolutely the best decision I've ever made! I'd do it again in a heartbeat - in fact, I'd go back and have it done every year if I had to!
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Does anyone find themselves being able to eat more on some days and less on others?
RosessXO replied to RosessXO's topic in General Weight Loss Surgery Discussions
Yes, it is usually those slider foods that I can eat so much with no problem. I feel like these last 2 weeks, I have been eating more than I should, and it's just kind of scary that I can. I prepped my meal and have my water and protein shake ready for tomorrow. I just want to do a refresh. I'm so scared of weight gain, and this tool is not working for me. I know this is the "honeymoon phase," and I really want to take advantage of it, too. Thanks for answering! ❤️ -
Does anyone find themselves being able to eat more on some days and less on others?
BabySpoons replied to RosessXO's topic in General Weight Loss Surgery Discussions
It is a bit unnerving to have days where you can only get a small amount of food in, then the next, so much easier or visa versa. I agree with the others here that it all seems to balance out. Unless on those easier days, you are consuming slider foods and not the protein and veggies as prescribed. My appetite ups and downs haven't seemed to hinder my weight loss at all. In fact, it's probably good to vary your daily caloric amount (within limits) so the body doesn't adapt. Kind of the same as with exercise. I recently met a woman who had Gastric Bypass quite a few years ago when WLS was young, and she had gained all her weight back. It served as a reminder that I never want to go back there ever again. If we don't make the changes we need to early on, regain is inevitable. The surgery can only take us so far... GL -
How did your GS revision help you lose weight and keep it off?
starladustangel replied to Elizabeth21's topic in WLS Veteran's Forum
I had a revision for GERD. began regaining weight at 6 months post revision. I've had issues with rapid gastric emptying after my bypass, I feel limited restriction and have blood sugar issues. Most people only get these issues with sugars or simple carbs ie: dumping. I get it after everything. I started wegovy a week ago and it seems to be helping. -
5 years out not losing weight
starladustangel replied to Tazrok's topic in Post-op Diets and Questions
How tall are you? For shorter people we unfortunately have to eat less. I've been struggling with an 18 lb/8 kg regain and I had to replace my food scale because the one I had was no longer giving accurate weights. -
Hi all. My name is Carrielee. I am 33 years old and have been on the fence about WLS for the last few years. I have struggled with obesity since I was quite young and the weight keeps piling on. I am 5 foot 1 and just hit 325 pounds. I now have a BMI of 61.4. I have uncontrolled Hypertension on multiple meds, uncontrolled Type II Diabetes, and high cholesterol, sleep apnea, severe fatty liver disease (nearing cirrhosis), severe arthritis, IIH, angina, past history of PE. I can barely walk and have been told if I don’t lose the weight I likely won’t live to see 40. I’ve backed out of this so many times but now that I’ve surpassed the 300 pound mark I know I have to do this. I’ve ended up in the ER twice in this last week with abnormal EKGs and the idea of having a cardiac event before 40 terrifies me. I have to do this. My mom died at 50 at over 400 pounds due to multi organ failure from obesity and I am so scared the same will happen to me.
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Hi all. My name is Carrielee. I am 33 years old and have been on the fence about WLS for the last few years. I have struggled with obesity since I was quite young and the weight keeps piling on. I am 5 foot 1 and just hit 325 pounds. I now have a BMI of 61.4. I have uncontrolled Hypertension on multiple meds, uncontrolled Type II Diabetes, and high cholesterol, sleep apnea, severe arthritis, IIH, angina, fatty liver disease, past history of PE. I can barely walk and have been told if I don’t lose the weight I likely won’t live to see 40. I’ve backed out of this so many times but now that I’ve surpassed the 300 pound mark I know I have to do this. I’ve ended up in the ER twice in this last week with abnormal EKGs and the idea of having a cardiac event before 40 terrifies me.
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First Appointment on Tuesday (finally)
carrielee posted a topic in General Weight Loss Surgery Discussions
Hi all. My name is Carrielee. I am 33 years old and have been on the fence about WLS for the last few years. I have struggled with obesity since I was quite young and the weight keeps piling on. I am 5 foot 1 and just hit 325 pounds. I now have a BMI of 61.4. I have uncontrolled Hypertension on multiple meds, uncontrolled Type II Diabetes, fatty liver disease and high cholesterol, sleep apnea, severe arthritis, IIH, angina, past history of PE. I can barely walk and have been told if I don’t lose the weight I likely won’t live to see 40. I’ve backed out of this so many times but now that I’ve surpassed the 300 pound mark I know I have to do this. I’ve ended up in the ER twice in this last week with abnormal EKGs and the idea of having a cardiac event before 40 terrifies me. -
Does anyone find themselves being able to eat more on some days and less on others?
Spinoza replied to RosessXO's topic in General Weight Loss Surgery Discussions
I totally understand this. It's not a bad thing AT ALL to step away from the scales if they aren't helping you. Honestly - if you stick to your plan you will lose more weight than you have already - much more. The issue is that the loss is never linear. If you get stressed by stalls and regains then maybe weigh yourself once a month and celebrate your losses then. I was and am a daily weigher but I could tolerate the highs and lows associated with that. Yes - the food volumes we can tolerate increase in the months and years after surgery. If you focus on a diet of protein and veggies you're not likely to go too far wrong. -
So for me, I've had stalls last anywhere from 2 weeks to 6 weeks. I tend to gain 2-4 pounds during a stall and then drop like 5-6 pounds when it breaks. Once I see I'm in a stall, I stay off the scale. Normally I weigh myself 2-3 times per week. When I'm in a stall, I do it once per week, just to see when it breaks. I stick with my diet, I change up my workout to "confuse" my body (if you do the same thing at the same time al the time, your body gets use to it and the exercises become less effective), and I focus on NSVs (Non Scale Victories) such as how I look, how my clothes fit, how my rings fit, if I've dropped inches, if I can fit into seats/booths better, etc...
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I had VSG in 2017 with Dr Scott Bovard. I’ve had about a 35-40lb weight gain and I’m wanting to know if anyone has the information on how many sugars, protein and carbs to consume in a day or per meal. Thanks in advance!
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Does anyone find themselves being able to eat more on some days and less on others?
ShoppGirl replied to RosessXO's topic in General Weight Loss Surgery Discussions
Chips are slider foods. Most people can technically eat more of them than other foods and anyone can eat a pretty good bit when they are “grazing” Which is eating little bits multiple times throughout the day. Try really hard to avoid grazing because that will can definitely get you into trouble. Not sure if you’ve seen me on here but I had sleeve three years ago and I lost a quite a big chunk of weight but I did regain my weight just as fast. I was able to eat more than I expected at every stage but even still if I had been eating healthy options three times a day that would not have allowed me to gain the amount of weight I gained. I gained my weight by sneaking in the not so healthy foods from near the beginning since I was eating so little i thought it was okay because I was still losing. When my hunger came back my portions got a little bigger and eventually I was eating bigger portions of less that ideal food more often than prescribed. Since I never really took advantage of that honeymoon phase to actually change my eating habits to healthy foods this is when things went off the rails. The surgery will not do all the work. My recommendation is to take this time where your tool is really working for you to try out some new healthy options and recipes and find a variety of things that you like so when the actual hunger comes back you will have changed your habits. -
HI All! I had gastric sleeve surgery on 12/6/23. As of March 7th, I am 45lbs down. I stopped weighing myself after this date, though, bc I was becoming OBSESSED with the scale and would fall into a deep sadness each day I didn't lose at least a pound. So, I decided to put it away and focus on my feelings and habits. Anyway, lately, I've noticed I can eat much more than I was. I watched a YouTube video about a doctor explaining that after month 3, patients tend to notice they can eat more. He mentioned that it usually freaks them out at first because not being able to eat a lot at all was the major tool in helping the weight loss, but to not be alarmed because it's normal and to focus on healthy foods, working out, etc. Still, it's scaring me because I am scared I will fall into old bad habits and start overeating again. So I was just wondering, has anyone noticed this? I noticed I can eat more than I was 2 months ago. It's freaking me out a bit bc I'm scared I'll overeat, esp bc certain foods are easier to overeat than others. The other day, I got a bag of organic Doritos and ate the whole bag throughout the day. I know I shouldn't have, but I was weak. So, has anyone experienced this? Has it affected your progress at all? Please be kind. ❤️ Thanks!
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Stalls tend to last 1-3 weeks and you’ll likely experience a few of them while you’re losing. They’re actually an important part of your weight loss. It’s the time when your body shuts down to reassess your new needs based on your weight loss. Your body works out what it needs now in regards to digestive hormones, metabolism, etc. When it’s done this & it’s ready to move forward again, your stall will break. Stick to your plan. Don’t make any additional changes other than what your plan requires - don’t stress your body more.
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Plateaus and regains are part of the journey for most of us. Weight loss is not linear - it's ups and downs and side to sides and all other possible bumps in the road. If you stick to your programme then you will lose - lots. I totally understand your frustration - we all go through it. You'll be fine 😍
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How do you work through a weight loss plateau? Thank you!! amanda
