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Hello, Well I think our bodies are really fighting for a good reason, I had my immunity going downward after excessive weightloss, and I started to get sick ALOT! virus here, eye infection, bacteria running my tongue and throat and other stuff. SO I asked multiple doctors about it and they confirmed that slow and steady is way better, WELL I didnt ask for fast pace it happened to all of us in the begining, now with stalling I HATE MYSELF! and I keep thinking the same negative things! but I rewind all what have been said by doctors and I feel better that my body is protecting me. Hold on this stall will pass, keep shaking things up, and be here!! DONT MISS IT HERE, it is an eye opener everytime! NO Matter what ur news is u dont need to write it just have the support u need by reading. I am sure ur weight will start dropping again and U WILL DEF. STALL AGAIN!! so lets always support each others, mentally and may be physcially as they are all connected:) PS: BTW I never had the 3 week stall, I had my 3 month later stall:) cheer up all xOX

No worries! What you are going through is COMPLETELY NORMAL. You just had major surgery, your body is in shock and adjusting. Like you said, you know you aren't eating enough (it's physically impossible) for you to gain. It's a combination of Water, shock from the surgery, the dreaded 3 week stall (search the forum for "The Dreaded 3 Week Stall" and it will give you an idea of why this happens. One thing I will say is stay off the scale right now. You have more important things to worry about right now like getting your liquids and Protein. Try really hard to not weigh yourself every day, it just causes undo anxiety that you don't need. Hop on in a couple more weeks and you will be pleasantly surprised. I promise! Hang in there!

Joan, I'm not sure about the Crohn's piece of the puzzle, but almost everyone experiences a stall or even a gain at around the 3-4 week mark. I know you're in week 6, but it might be the standard stall just delayed because you had to slow down the progression of your diet. I would say don't freak out--if you're keeping track of what you're eating and you're within the suggested counts, the scale will start moving again, I promise. I thought the same thing when I hit that first point where my body said "What's going on?" and weight loss stopped for 2 weeks, but it started again and has kept going. Hang in there--I think this is your 3-week stall, just on a Crohn's schedule. HUGS, though, cause seeing that scale move up is disheartening when you're doing everything right!!

Yessss. I just got over that 3 week stall. I knew it was normal so I just kept doing what I had been doing. Its comin off again now.

I understand why and I'm okay with it (besides, I lost another 1/2 inch off my waist this week). Just grousing about it, though - I want to see the numbers move again! Also, for those of you who didn't tell anyone, maybe you were right. Everyone around me is so nice about things, but they all keep asking me how much I've lost now, and I really don't want to give them the same number I did a week ago!!

Hang in there! I went through the same thing. Mine lasted about a week and then the scale started moving steadily again. For some of us, the 3 weeks stall arrives a little earlier. It will end and you'll start losing again.

I went through the typical phase immediately after surgery where it was hard to want to eat or drink anything because it all tasted bad, and then it passed. Since then, I've felt pretty normal with food. However, in the last week, everything has started tasting strange to me again. Food tastes bland, or abhorrent. There's no in between. Even my beloved Crystal Light which has seriously helped me maintain my water intake suddenly just tastes bad. I don't recall ever reading any posts about food taste issues coming back. I'm still eating, and I'm trying mightily to choke the water down. Just wondering, has anyone else experienced this, and does it go away again? It's interesting, it seems to coincide with my weight finally beginning to drop again after a monstrous 3+ week stall. I've been back to dropping about a pound a day, after levitating between the same three pounds for those three weeks.

You will be on the 3 week stall - its quite common - its just your body adjusting.. the scale will move again soon - just keep sticking to the plan.

My surgery was June 10. I lost 22 lbs quickly. Now I am in 3 week stall. Frustrating, but hopeful. I started working out this week and I need to take my inches. I know that will help. Sent from my iPhone using the BariatricPal App

I know stalls are normal. I expected to have them. But I'm only 7 weeks out. I've lost 28 pounds. Nothing to frown about. But that was all in the first 4 1/2 weeks. For 2 1/2 weeks I've been stuck. Being this close out, at first I thought it was the famous "3 week stall" come a little late. But, alas, no movement. Now, I work out 4 to 5 days a week. Both cardio and weight training. Wanted to tone to minimize loose skin while I dropped. I burn at least 700 calories during workouts. I eat only Protein... Ie: chicken breast, shrimp, eggs, turkey, and Protein shakes. I make my shakes with light silk for added protein and some extra calories. So now I'm up to about 600 calories give or take, no more than 20 carbs, no more than 20 grams of fat, and usually about 70 grams of protein. My calories when this started was 400 or less. This started when I was still on full liquids. If anyone can think of something to push me out of this, let me know. I'm at a loss.

I saw this on another forum and thought it worthy to share as it has all the great information and advice we all need for the journey! it is written by Mellissa Gangi and what I had wished I had been told from the very beginning. Sleeve Tips: I'm 10 months post op today and along this journey, so far, I've seen a lot of the same questions or concerns from many. I thought these tips could help! 1. Take preop photos... you'll want them! 2. Protein shakes...I used isopure protein powder and scooped it into 2 oz. of water (u can add ice and blend too) to drink in my immediate postop period. It was much less to drink at a sitting and you still got in your protein. It would take me over an hour to drink each one, but way easier to me. Plus, isopure has multiple flavors and it was reasonably priced. I bought off Amazon. Also, Genepro is an unflavored protein powder that is very popular. It can be added to pretty much anything. The scoop is tiny and it gives 30g of protein per scoop. I use it daily in my morning coffee but if adding it to hot liquids you have to add creamer 1st to cool it down or it will clump up or dissolve in a little warm water 1st then add... the directions are on the bag. It is not completely unflavored and it has a smell to it, but most of us get used to it quickly. Your body can only absorb up to 30g of protein per serving, so anything more than that at once will be wasted and it doesn't count towards your daily goals! 3. STALLS happen...stick to your plan and the scale will move again! You most likely will be losing inches during that time. They can last a few weeks...especially the 3 week stall. The further you are out they may even last longer and at that point you may have to shake things up a bit, maybe a day or 2 most increase your carbs then go back to your plan. Don't get discouraged and try to just be patient. 4. No NSAIDS (aspirin, ibuprofen, aleve, motrin, etc...) they can cause ulcers...tylenol products are ok and Excedrin Tension is ok (great for headaches) it has tylenol and caffeine in it, no aspirin like the other excedrin products. Also, peppermint oil rubbed on your temples help for headaches. 5. Fluid intake...atleast 64 oz of non caffeinated, non carbonated, sugar free fluids but the rule of thumb is drink half of your body weight in ounces. 6. Caffeine and alcohol...follow your surgeons orders. They both can dehydrate you and cause ulcers in the beginning of your journey. And alcohol may affect you differently postop, so be careful. Absorbtion changes postop. 7. Transfer addictions...a lot of bariatric patients give up food for other addictions like shopping and alcohol. Be mindful. 8. Increased chance of pregnancy after surgery. You can be much more fertile. Even if you had problems with it preop. 9. Increased divorce rates postop...I have looked into this because I was curious as to why. I have found that it does indeed increase, but the majority of the couples that do have had issues preop and the spouse that had surgery loses the weight, increases their self esteem and simply won't stand for the same behavior anymore. 10. Sugar/Carbs...1st and foremost, follow your plan. There are reasons why your surgeon and/or nutritionist gives you one, especially while healing and it takes approximately 6 weeks for your tummy to heal. After you are advanced to a "regular" diet, usually about 2 month postop, yes you can eat some sweets or carbs but in moderation. Always try to get your protein in 1st, though. I have chosen to stay away from sugar and certain carbs. I don't crave them, so why reintroduce them. I know me, and moderation is hard for me. 11. Everyone's weightloss journey is different. Try not to compare yourself to the next person. It's hard not to, I know! But their weight, height, sex, medical history all plays a part of it. If you do what you should be doing, you'll lose! 12. Dumping and The Foamies... Dumping occurs when your new tummy just doesn't agree with something you consumed. Dumping occurs more in bypass patients but it can occur with sleeves, also. Symptoms can include sudden vomiting, diarrhea, and increased heart rate and last anywhere from 30 minutes to 2 hours. The Foamies... you'll know what this is if you get it. It's a lot of phlegm that is produced in your esophagus all of a sudden. It can happen if you eat or drink too fast, or take in too much, or drink right after eating...wait to drink atleast 30 minutes after eating. Plus, if you drink with eating or too close afterwards you flush the food through your belly too fast and you're not absorbing nutrients. 13. Take your vitamins and get in your protein daily! This will not only help your weightloss and prevent vitamin deficiency but it will help with the sunken in look when you lose weight. I was told 60-90g of protein daily, but follow your drs orders. I take 2 flintstones with iron chewables a day because I couldn't tolerate the prescribed multivitamin, in addition to calcium with d3, and magnesium and b12. 14. Gas ex chewables, heating pads, and walking help big time for your gas pains. When I woke up from this surgery I thought I was having a heart attack because the gas was causing chest pains. Also, use the incentive spirometry in the immediate postop period. Anesthesia affects your lungs and it takes 72 hours to completely wear off so the breathing exercises help strengthen them and prevent pneumonia. 15. Heartburn...omeprazole works so well for me. My surgeon prescribed it from day 1 and I love it. 16. Postop hormones... your body almost goes into shock in the 1st 6 weeks or so after surgery from the major changes to it. You may feel different mentally...it does get better but if it's bad talk to your dr about it. 17. Medications... your body can change postop. The same medications you were on preop may be absorbed differently postop so if you notice changes talk to your dr. They may need to be adjusted. And extended release meds may not work as well. 18. Tracking your intake keeps you honest. I love the baritastic app. It also has recipes for all the stages and reminders. 19. Head hunger vs real hunger. This is a lifestyle change, your body needs much less calories postop but you have to retrain your brain. It may take time and that's normal. If you fall off the wagon one day...oh well...get back on it the next. We are all human. Don't get discouraged. Just pick yourself back up. 20. Complications can happen. If your body starts feeling different...new onset pains, nausea, vomiting, passing out, food feeling stuck in esophagus, etc...call your surgeon. You're always better safe than sorry. 21. Abbreviations... HW your highest weight SW what you weighed on your surgery day GW your goal weight CW what you weigh currently NSV non scale victory Nut nutritionist VSG vertical sleeve gastrectomy (sleeve surgery) RNY roux-en-Y (gastric bypass) DS duodenal switch surgery 22. Hair loss or thinning happens. But, it will grow back. I thinned starting at about 4 months. It can last months. Many take biotin supplements for it, I didn't. 23. Get ready to be cold! You're body is changing, it's almost in shock so invest in a Comfy, like me, or electric blanket to keep warm lol. 24. What to bring to the hospital for your surgery stay...a long phone charger, chapstick, your phone, comfy pjs, slippers, a robe, earbuds, and a list of your medical history, surgeries, allergies, and medications with dosages. Others add gas ex chewables but I'm an RN and don't recommend taking any meds from home without the nurses or drs knowledge. Some also say a heating pad to help with gas pains, but walking is best. Also, remember to hug a pillow if you cough or sneeze. It will help! 25. Constipation! It is a part of this journey, unfortunately. The only thing that helps me, and this is not conventional, is sugar free hard candies. A few of those babies (no more than 5 or you'll hate me) and you'll be going within 12 hours. The sugar alcohols do it for me. But, more conventional approaches are benefiber packets, smooth move tea, or miralax. And there's diarrhea in the beginning...liquids in, liquids out. But your 1st bowel movement may take awhile...its all normal. 26. Ketosis...when you cut out sugar and go low carb you're body goes into a state of ketosis. This is a metabolic state that now uses fat for energy, instead of carbs. It aids in weightloss, but has some side effects like bad breath, body odor, bowel changes, fatigue at 1st but then increased energy the longer you're in it, and insomnia. Those side effects will decrease over time so just invest in mouthwash for the meantime! I know this is a lot, but hopefully it helps! If I missed anything, feel free to chime in. Best of luck to everyone!

Welcome to the 3 week stall!! Don't worry. As long as you do what you're supposed to do the weight WILL come off. Don't let the stall screw with your head b/c I know it did mine. And there will be other stalls too but this one is the worst. By the way, I just want to say AWESOME to you walking on the treadmill. Starting exercise from the beginning is going to really make a major difference not only in your loss but also how you feel mentally when things like this happen . Stalls really can hurt you mentally but you can always progress with exercise. So just keep going for it!!

I was sleeved same day and have lost 35 since then I think whatever you are doing you are doing right! I had an almost 3 week stall and sometimes it's unavoidable - good job! I want you to tell me what you are doing so I can have a 60lb loss!

Everyone is different with weight loss. I learned early not to compare myself to others. There are lots of factors. The pre op diet, amount of weight they have to lose, when their foods change. I went into a 3 week stall when I was allowed to actually eat...(I was a liquids for 5 weeks. One week clear, 4 weeks full). I'm 10 weeks out Thursday and down 42 pounds. Yes there are some who are down 60 plus, but this is my journey. I'm enjoying it in my own way. Down from a 22 to a loose 16... So happy. Enjoy it. You learn a lot about yourself

It's called "the 3 week stall", happens to almost everyone during the first month. You are doing nothing wrong.. the scale just doesn't move for a week or two. Stalls will happen regularly on your journey. And you'll notice your weight will fluxuate a bit too. Scale going up by a pound or three is normal. It soon goes back down.

I'm with you. Only I'm 15 days. Lost the first week. Now nothing since. But I'm guilty of not drinking my water. So I'm going to try doing that. I never measured myself so idk if I'm losing inches. Clothes are lose. So I'm sure I am. I've been reading all about the 2 and 3 week stalls. So I'm trying not to freak out. VSG 5/25/17 HW 216 /CW 200/ GW 155

You are probably experiencing the dreaded 3 Week Stall. I couldn't find the link to the article about it but I'm sure someone will post it. Our bodies figure out that the calorie deficit we have forced upon it is going to be long-term and goes into starvation survival mode. I have not yet had surgery but I've read enough on this site to know this is very common and weight loss will continue.

So I haven't lost any weight in like 5 days. I know its the 3 week stall. How long does this last?

I also hit my 3 week stall which kinda threw me because I hadn't really paid attention to where I was since the last few weeks have been crazy! I had my surgery done 6/5 and it seems I may have broke the stall, but I'm not positive. I weigh every other day and yesterday I had lost 2lbs since the previous weigh in. I also felt the same as far as losing inches, my husband and I actually talked about that. I don't think you're insane. According to my scale(I know the weight is accurate) which measures body fat, muscle mass, water, etc.. I have gained muscle mass so it's possible I lost fat inches but gained some muscle too so there was not a big scale difference. Either way I hope you break your stall, maybe try and move some more? We were out all weekend from Friday to yesterday and while I thought I was gonna die on Saturday I made it and then my scale started moving again. I'm 6lbs away as of yesterday from being under 200 and I think I'm finding my motivation after also putting on clothes this weekend I haven't worn in 4 years! Danette RNY-6/5/2017 HW 240 SW 230 CW 205

Welcome to the 3 week stall.. don't fret it will move, just keep doing all the right things. You may want to take some measurements they are much more accurate than a scale will be.

Well remember you probably had a 3 week stall mixed in there somewhere. (remember even of the biggest loser there is always in week 2or 3 a time when some just don't lose or lose as much). You are doing great! In 51 days (including pre-op) you have lost an average of 3/4 of a pound a day!!! That is AWESOME!!! From your responses I see you need to really up you water, that makes a HUGE difference, and track your food/protein.

That pesky 3 week stall strikes again! Measure, measure, measure! Drop kick that stupid scale! It does nothing but wreak havoc on your brain! Easier said then done...but "just do it!" Hehe

Burgandy, Most of us have some weight gain right after surgery from the fluids given via IV. Then, the dreaded 3 week stall hits almost as soon as we start seeing some improvement. It sounds like you might have both over-lapping. You lost 21 pounds pre-op? That might also contribute to the stall you are currently experiencing. TMI, but consider whether you are having BM's yet. I noticed that I lost some every time I had a BM, especially in the first couple of weeks. Are you feeling okay in general? Able to walk and move around without significant pain? As long as you are, then just keep following your surgeon's plan as much as possible. Walk, sip Water, try to get your Protein in, and repeat. Your tummy is so small after being sleeved that it's virtually impossible to not lose weight. It might take a little bit for that weight loss to kick into gear, though. For me, when I stall I find that patience is the key. I have to just keep drinking my water, getting in my protein, and doing my exercise. I have noticed that my clothes get bigger quickly when I'm not losing pounds. I am doing the stair-step plan, apparently. Lose a few pounds, then get stuck at a weight for a week or so, then lose a few more pounds. During that "stuck" period, I usually end up having to consign more clothing to the give-away box. If you are following your plan correctly, then you should start seeing weight loss within a couple of days...and it will probably be pretty dramatic. If you don't see some weight loss by early next week, check in with the doctor's office. I doubt there's anything wrong, but it will make you feel better.

Oh Tracey, the much-dreaded 3-week stall is just a week late for you. Search this site for "three-week stall" and you will feel so much better--we all have it in one way, form, or fashion. It will pass. Just keep doing what you're supposed to do and hang in there. The time AFTER the stall breaks is some of the fastest loss you'll experience, so fun times are ahead!

I'm at a 3 week stall as well. Everything I've read and advice from others to continue doing what your song and you'll get through it. I'm down 22lbs and am almost at 1 month. Sent from my SM-N910V using the BariatricPal App