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Found 17,501 results
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How did you choose your goal weight?
Bettyboop56 replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I remember being 180# and too chunky for bikini. I seen the BMI chart and said for 5'8" 199# was overweight, 200# was obese. So 199# is my realistic goal. Started at 333# 2020, lost 30# on Noom in a year but gained a lot of good habits with food selection. At 8 weeks post surgery lost #40 and am at 270#. Lost #10 every 2 weeks from presurgery appointment. Stalled for two weeks but seeing impacts with trying on winter wardrobe! -
How much walking did you do?
Bettyboop56 replied to loli_lotus's topic in POST-Operation Weight Loss Surgery Q&A
I was about the same. It wasn't til week 3 I walked a bit outside. Good weather and sun. It was week 4 when I went to grocery store. I walked around aisles to get what I needed. Spent my energy and could barely stand in checkout line. So do a short run for groceries and go back another day. With low calorie intake, body has little energy. It wasn't till I got a few days of soft foods that my energy raised. Patience. I niw walk around Walmart to get some steps in. I'm headed to gym in January. Surgery 10/19. -
basically, the closer you get to a normal BMI, the slower the weight will come off. I lost 16 lbs the first month, c. 10 lbs (give or take) until I was about six or seven months out, then it dropped down to maybe 5-8 lbs a month, then after the first year, it was less than five lbs a month - sometimes just 2 or 3 lbs. it's because the lighter you are, the fewer calories you need. When I weighed over 300 lbs, I was probably eating over 3000 kcal/day. When you're eating that much, you can cut 1000 - or 1500 - or even 2000 calories a day, meaning you're going to drop weight pretty quickly. I'm trying to lose 10 lbs right now. My maintenance level is about 1600 kcal/day. Cutting even 1000 calories is unadvisable. That would put me at 600 kcal/day. if one were to eat 600 kcal/day for more than a couple of occasional days, they'd need to be under medical supervision. And cutting 1500-2000 calories from my daily intake when I normally eat 1600? Ha. Impossible. I can cut 200-300 calories safely. That translates to very slow weight loss - about 1/2 a pound a week. anyway, long way of saying, yes - your weight loss will slow down the further out you go.
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Minimal Weight Loss
NovaLuna replied to murphygirl1's topic in General Weight Loss Surgery Discussions
I lost 19 pounds in the first month, but I was also almost 400 pounds. 11 pounds or 14 pounds in a month is very good (especially if you're starting under 300 pounds). -
10 day post opt gastric bypass
Bettyboop56 replied to Mrs.Solis's topic in POST-Operation Weight Loss Surgery Q&A
I religiously measured water and with 15 minute timer, sipped to get the water in. Then reset 15 min timer on my phone once water was down. Slow but sure. At 4 weeks went to a kids sippy cup after measuring 10 little sips, spitting it in measure cup to calibrate intake. Now at 8 weeks 18 sips is equal to 1/2 cup. Staying there until 6 months. Still trying to drink every 15 minutes. Take water in car to drink every 15 minutes. I don't like water so use sugar free skittles flavoring. The strawberry ones I mix with low fat Greek yogurt. -
Weirdest None-Scale-Victory - I'll go first
SkinnyMingo1408 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
IKWYM. I hold up the 2XL & 3XL clothes now and they look so big to me. I have an inner battle that has me thinking I'm still in 2x+clothes when I'm in 16 and L/xl. When I started I was "outgrowing" 26-28. I can't believe I've lost 10 sizes in 6 months. I can go in the"normal" section and get the cute clothes. I'm in awe. -
How did you choose your goal weight?
ashleydashley replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I was told to expect to lose 125 lb roughly from the surgery... Pre-op I lost 40 so that's about 165 lb of loss... I think I can lose more than that being that since the pre-op diet in June to now after having surgery October 6th I have lost a turtle of 92 lb.. My goal weight is 180 to 199... Why 199 you say? I want to be part of wOnederland as my mom had calls it who have bariatric surgery 13 years ago... I haven't waited under 200 lb since I was 19... I'm 36 and I'm ready to roll!!!! I also decided that I didn't want to be super duper skinny because that doesn't look good with my frame. So I am completely happy with 180 to 199 -
I started wearing masks in public again a couple of weeks ago and I will be home from now until surgery date. Only grocery pickup, if I need to. I was contemplating getting another booster for my C-19 series but my doc said I should be good since it ran through my family a couple of months ago. My partner still has to go to work for a few days before my surgery, so that is a potential exposure. Glad my kids are out of school, though!
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Weirdest None-Scale-Victory - I'll go first
omrhsn replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Another NSV is finally getting my wedding ring replaced. It kept sliding off my finger. I went down from US size 12 to Size 9 and still it is a bit loose. I got a "temporary" tungsten ring and planning to get a new silver / platinum one for our 10 years anniversary next year 😀 -
So is it just me or does this really change ur relationship! Ive been married for over 10 years and ever since I got the surgery and I’ve lost so much weight it’s like wow my husband is all over me , wants sex all the time , I can really tell he likes the new me or more like my new body. The thing is he’s changing , very controlling and basically doesn’t let me go out not even to family events like I’m feeling like a prisoner ! It’s just getting worst
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Band-Bypass Revision w/ BCBS
thinkt2013 replied to breprih's topic in Revision Weight Loss Surgery Forums (NEW!)
That’s awesome! I had my band 10 years ago and I started the process in September to see about converting to bypass. I was approved today for surgery and my surgery date is January 26!!! I also have Blue Cross Blue Shield, and was approved in less than 48 hours -
eating out at pureed stage
The Greater Fool replied to vsg2410's topic in Post-op Diets and Questions
This seems to be about 6 weeks of pureed, which is what my plan was 19 years ago. I would advocate being careful this early out. I didn't pay close enough attention and created some issues for myself which was embarrassing and stressful. As a result it took some time to get the self induced stress under control. It seems to me that the possible pureed-like foods available seems very much dependent on the type of restaurant(s) being entertained. It seems you should be able to manage something akin to mashed stuff. Ground meats would likely be available in a variety of cuisines. If worse comes to worse one could always feign a minor stomach ailment then have something earlier or later that fits into your program. Good luck, Tek -
March 2022 Surgery Buddies
LilaNicole20 replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
I’m currently 22 weeks pregnant. Have only gained 11lbs so far in pregnancy. My baby bump is just a bump - not like my last pregnancy where I gained so much weight I was just a giant fat person. Eating the proper foods and nutrition is incredibly manageable. My low was 183, I’m keeping that as my marker on this site and will continue updating once I have this babe. I figure it’s not quite the same experience being pregnant, so my weight loss journey, in a sense, is on hold. Yesterday I had two people comment and say I don’t even look pregnant (shirt was hiding the bump) but that was a weight loss compliment. We’re going to Florida next week and I’ve had a hell of a time trying to find a bathing suit that fits my flat a$$ and big belly. I did though! The need for maternity clothes has been a challenge as I’m Constantly confused by my size due to the weight loss. I can pull my size 10 jeans up and they’re loose, but they don’t button - that’s a win in my book! Hope you all are doing great! Cheers to the new year!! Happy Holidays!! ❤️ -
March 2022 Surgery Buddies
Kelly Sweetheart replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
So glad to hear you are doing so well. I'm doing well, as well, thanks. I've lost about 40 lbs. I need to lose another 13 or so to have a normal BMI. But I'm quite happy with my weight loss. It has been very slow throughout this process. I'm averaging a pound a week. But that's better than not losing, or God forbid, gaining. I'm going on a cruise for Christmas. Bathing suit, size 10. Great to be there again. I hope all is well with everybody -
November 2022 surgery support!
kbsleeved replied to feisty one's topic in Gastric Sleeve Surgery Forums
I bought an Apple Watch before surgery because I wanted to track my walks and apparently it comes with three free months of Apple Fitness+. Tried it for the first time tonight, did a 10 minute absolute beginner's HIIT workout and 10 minute absolute beginner's Functional Strength. I definitely preferred the HIIT, my shoulders felt super tight and "crunchy" which made me feel like I was doing the strength wrong, but it was the first time I did any working out post-op apart from walks outside or on the treadmill and they both went well! Definitely going to keep up with the 10 minute HIIT and then when I feel comfortable with it, try the 20 minute one on the playlist. -
Can someone explain "restriction" to me?
The Greater Fool replied to Cliffnotes's topic in PRE-Operation Weight Loss Surgery Q&A
Congratulations to the OP on overcoming the big 'C'. At 19 years post-op my restriction is the same was it was at about 6 months post-op. The restriction is still a very active part of my life. It was never even hinted that the restriction was temporary or not a long term part of my solution. Being a binge eater, if my restriction eased I would have returned to binge eating. It hasn't and I haven't. I don't know if I did or didn't do something right or wrong but I'm glad my surgery is still in full force and function. Perhaps I'm just lucky. Another aspect of restriction is that if one doesn't chew well, a chuck of food can get stuck which will result in pain and can compel retching until it is up and out. This is not as fun as it sounds. Chewing well enough was something I had to focus on for the first few months. I had an open surgery which means I was cut from stem to stern and opened up. I ended up with a drain because they couldn't reach something related to removing my gallbladder, bile ducts IIRC, and some 30 odd staples neither of which were the joys one would expect. The vast majority of people then and more so now have laparoscopic surgeries which involve 3 small holes and rarely a drain. Good luck, Tek -
How did you choose your goal weight?
Nepenthe44 replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
Depends on the goal weight you're talking about. The one I tell my team to prove that I have a realistic understanding of what my surgical outcome is likely to be? I punched in my numbers to an online outcome calculator, rounded down so that they had the opportunity to gently adjust my expectations. I don't remember what this number is, because I could not care less about it. The one I use for my usual calculations and plans at this stage? I used an ideal body weight calculator (there are a number of different equations) and picked the highest version to be realistic. The secret one that I rarely admit or factor into planning? It's the one above, minus 10% of the amount of weight I would have lost at that body weight to buffer against expected weight gain. I doubt I'll reach this one, it depends on how I feel and whether plastic surgeons have a minimum weight requirement. I dunno, it doesn't really matter all that much at this point. I have no idea how much weight will come off from plastics and top surgery, how much weight I'm stuck with because it's extra bone or organ tissue that supported my fat body, and how my transition would realistically affect those calculations anyway. -
How long to reach goal weight?
ms.sss replied to lorlybeth84's topic in Gastric Sleeve Surgery Forums
started at 235 (5'2" female) lost 100% of "excess weight" (baseline calculated as 135 ideal weight by my surgeon) by 6 months got to MY revised goal weight of by 7 months. lost a bit more after that, gained some back, and nowadays hover around 118-120. i'm 4 years out. in terms of weight loss slowing down: not counting the first 2 months where i saw higher losses, i was pretty consistent during weight loss phase with a loss of about 10 lbs a month until goal. after that it slowed alot down, but i was purposely trying to. YMMV -
How long to reach goal weight?
Spinoza replied to lorlybeth84's topic in Gastric Sleeve Surgery Forums
Took me 10 and a half months to reach my (arbitrarily decided) goal but I started with a lower BMI than some. You're absolutely right - everyone's journey is slightly different. My weight loss was like a reverse exponential curve - I am still losing, but at a rate of 1lb or less per month at 13 months out. I am still loving the journey, although I would have been happy with my total loss some months back. I hope you get to where you would like to be xxx -
How did you choose your goal weight?
catwoman7 replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I changed mine a few times. When I first started the program, I told them 200 lbs. I was so shocked when they said that was entirely possible, since weighing 200 lbs was a pipe dream for me at the time. When I got down to about 220, I told the dietitian I wanted to shoot for about 170. She said if I worked really hard at it, I might be able to make it. When I got down there, I said now I wanted to shoot for 150. They told me that was pretty unrealistic, because only about 10-15% of their patients get to a normal BMI (150 is in the normal BMI range for my height). Not only did I hit that, but I kept going until I hit 138 (I've since gained back about 20 lbs - but I was more-or-less expecting that since I know most people do have a 10-20 lb rebound after hitting bottom) -
How did you choose your goal weight?
pintsizedmallrat replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon's office said that most people who reach their goal weight are carrying around 5-10 pounds of excess skin. -
How did you choose your goal weight?
kbsleeved replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
You've already made such incredible progress! re: loose skin, I've always wondered if the people who have surgery to remove excess skin wake up to find themselves 10 lbs lighter post-op. -
How did you choose your goal weight?
kcuster83 replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I choose mine based on how I looked and felt the last time I was close to it. My lowest adult weight was 260lbs so I modified it to 225 for my goal weight based on that. My surgeon and Dietician agreed it was a great goal weight for me (I am 6ft tall with a broad frame) and a good expectation. I will be completely satisfied to be 225 (ish) if I never lost another lb. BUT, I did lower my goal from there to 210 lbs because that would be a pound less than half of what I was when I started and I thought it would be quite an accomplishment to know I lost over have of my body! Would be super cool but I would completely fine never hitting it. Then, I have a 3rd goal of 199 and that is ONLY to be able to know and say I weighed less than 200lbs as an adult. HAHA Personally, I think it would be too thin for my preference but I want to see it and then be ok gaining like 10-20 lbs back to be where I would prefer. I am actually pretty content in the 250s right now other than all skin so if I stopped losing now, I would be "ok" with it but prefer to loose another 25-50 lbs. -
I bought a basic one on Amazon before I started my pre-op stage. It keeps me in check but it's important to keep a mentak note not to use it too much as it can become obsessive (guilty of that at one point) There's some advanced ones that connect to fancy weight loss apps, but I like my normal $19 one.
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I am Jan 10!
