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you might just be in a long-ish stall. You should be losing even at 1000 calories a day, so unless you're undercounting, you're probably in a long stall. I'd give it another week or two.
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Just approved for Surgery in October 2024
NeonRaven8919 replied to NeonRaven8919's topic in Tell Your Weight Loss Surgery Story
On Sunday morning, I was 118kg. Monday I was 118.8 and now I'm 119kg again! I'm still sticking with the diet! I don't understand it! My scale is a smart scale with body composition and says I'm losing muscle, but not fat! I'm getting more than enough protein? I've heard of stalls, but you shouldn't gain during a stall, right? -
Maintenance Calories after Surgery?
summerseeker replied to vsgcriminal's topic in POST-Operation Weight Loss Surgery Q&A
I did very little exercise and lost on 1200 calories a day. I am maintaining on an average of 1500 a day. I still have a relaxed regime, I walk a few miles a week and work in a very busy charity shop once a week. I am retired so you can see work and exercise didn't help me. I still have a fierce restriction so the calories are ok for me. I once had a stall of 3 months and then dropped 7 pounds overnight. I began to think that I had finished my journey. Everyone is so different and its heart breaking if you compare yourself to others. -
Did anyone else stall when...
ChunkCat replied to NickelChip's topic in POST-Operation Weight Loss Surgery Q&A
I've had this happen! My body seems to have some set points it is familiar with and I have noticed myself stalling at them or at least holding there for a week or two. My first stall post-op lasted 6 weeks and was at around the same weight I got to when I took Saxenda. I hope your stall is gone and over WAY before then!! It is interesting that your body picked that spot to stall at. I really wonder if the body has a variety of set points within it as opposed to just one. The way I understand it is that stalls mean our body has reached the point that we've lost enough it needs to reassure itself we aren't starving to death. So it stops weight loss, recalibrates, and assesses things before moving forward. It makes sense to me that for some of us this may happen at previous points of stalling or previous weights we stayed at for a while... -
Liver shrinking diet pre -op?
BabySpoons replied to Bessieboop1981's topic in PRE-Operation Weight Loss Surgery Q&A
I had to do the liver shrinking diet pre-op for 2 weeks. 2 shakes a day then I ate a bag of frozen stir fry vegetables with 3 ounces of lean chicken or beef season fried in soy sauce for my evening meal. It was delish. I lost weight. High volume, low calorie. I'd enjoy the food while you can. JS -
IBS - 2yrs out - Irritable Bowel Syndrome
SleeveToBypass2023 replied to cookiecutter's topic in Gastric Bypass Surgery Forums
🙋♀️ In the last 3 weeks, I've been dealing with crazy weird constipation. But my poop isn't hard, it's really soft. Just won't come out. TONS of gas. Bloated stomach. I was diagnosed with IBS-C about 7 months after my initial surgery (sleeve). I was on the 145mcg dose of Linzess for about a year and a half, and between that and Miralax (and every once in a blue moon, a combo laxative/stool softener) I was very regular. Pooped either every day or every other day for the most part. No bloated stomach. No real gas. Then 3 weeks ago, the constipation just went crazy and got really weird. Gas has been the most insane of my life. Stomach super bloated and uncomfortable. Linzess was increased to 290mcg and has done NOTHING. Miralax was increased. Added more fiber to my diet and even a fiber supplement. Even started taking more laxative/stool softener meds. Added prune juice. And still, I've had a good poop exactly twice in 3 weeks and 3 small poops. That's it. Nothing is working. I drink 100 fl oz daily. I don't drink soda or anything with sugar. I honestly don't know what else to do. Oh, and I added magnesium and tried Colon Broom. Still nothing... -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I swear, if this stall doesn't break soon... I did some research and found that indeed, 3 months is a common time for a stall to hit. It's just frustrating to see that nice downward trend come to a halt, especially when the "experts" tell you the first 3 months are the fastest weight loss. It really is a marathon, isn't it? Here's what my weight has been doing the past 30 days: -
I did it! I had my surgery
SleeveToBypass2023 replied to Bypass2Freedom's topic in POST-Operation Weight Loss Surgery Q&A
Congrats!!! The first 2-3 weeks seriously suck. After that, it gets easier and you really start to learn your new body. Just prioritize walking, getting in your fluids, and getting in your protein. Don't rush things, stick to your meal plan, and trust the process. Weight loss stalls are NORMAL and to be expected. Watch for NSVs (Non Scale Victories) when the scale isn't moving. You got this!! -
Don't think of a 39lb loss as 'only', that is really good going in under three months. If you do a search in the forum you will see just about everyone has experienced a stall after a few months (some a few weeks) post surgery as our bodies cope with the changes. It is a question/concern that is raised almost weekly, if not more frequently, so you are not alone by any means. My stall lasted approx. 4 weeks and since then the loss as continued as a slow but steady pace, some weeks I lose nothing but I know I have done nothing wrong with my meals and it is all about the body trying to cope with and working out what is going on. I am sure this stall won't last much longer for you so don't worry and also don't worry if you have another stall in a few months time again.
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Stall in weight loss 3 weeks PO
Nan CC replied to ORFranP86's topic in Gastric Bypass Surgery Forums
My 3 week stall happened at 2 weeks. I was so discouraged! I lost 10 lbs in 2 weeks, then...crickets. But I found all kinds of information here about the infamous 3 week stall, which apparently can happen from 2 weeks to 4 or 5 weeks post op. It broke after 2 weeks and I have been steadily losing since, although it is slow. My surgeon said that since I didn't have a lot of weight to lose it would progress more slowly. I'm not thrilled with that, but as long as I'm losing (and honestly it seems effortless at this point), I'm happy. -
My NHS offer 3 ways of completing the LRD - all shakes/meal replacements or 2 meals of replacements and 1 of food or all 3 meals actual food. All 3 ways are for 3 weeks and must average between 800-1000 calories. If you’re having food for say dinner, they say you can have a healthy ready meal of approx 300 cals plus a yoghurt of around 100 cals. As @Bypass2Freedomhas said, different providers seem to have different rules and expectations so I would contact your dietitian or Bariatric department just to double check 🙂
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Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again.
I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent.
I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow.
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Liver shrinking diet pre -op?
ms.sss replied to Bessieboop1981's topic in PRE-Operation Weight Loss Surgery Q&A
to this question: i was told to have 3 protein shakes a day for two weeks (and that was all). that said, i HATED the protein shakes they told me to drink (too sweet, omg), so i maybe had 2 shakes a day for the first maybe 8 days, then went down to 1 shake a day until the end. (btw, after surgery, i found a less sweet protein shake, thank goodness). -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all! So I've been stalled for a week. I know it's normal but it's none the less soul crushing. @NickelChip Did you break through yet ? -
Hi from UK, Ive been booked in for surgery in July and was told to go on 12 week diet. I thought that's excessive as I've seen heavier people only do 2-3 weeks max. I have to do 9 weeks on milk and jelly, then 3 weeks on weight watchers soup and Muller. For example I've started today and I'm at weight I should be on 20th if I have like healthy protein based meal once a day in the 9 weeks that should be fine isn't it? I had boneless chicken today and weight didn't fluctuate thankfully so one meal a week for 9 weeks should be fine? Sorry if I'm rambling
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Sometimes stalls are just stalls, and there's not much you can do about them. Sometimes just changing things up a bit so you body has something new to get used to can also help jar you out. I personally think of my stalls kind of like my body is a computer, and the stall is the time it takes the thing to reboot. Sometimes it's long, sometimes short. Sometimes uninstalling an older program and reinstalling an updated version will help your machine boot faster. If your body has gotten used to eating the same thing everyday, maybe try changing it up a little. For a week, maybe find a protein bar or a different source of protein like greek yogurt for breakfast. Replace your broccoli with green beans or leafy greens, or try a different dinner protein for a while. As for exercise, I agree -- any exercise is good exercise. If you've got access to a pool, swimming can act as both cardio and muscle strengthening. There are also water exercises you can find online that can target certain areas -- look up water aerobics or aquafitness on youtube if you need some ideas. I go to a local community pool twice a week for drop-in aquatics specifically tailored to be a sort of aquatic physio session, but there's lots of options out there to suit a variety of needs.
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4 weeks Post Op Need Nutrition Advice
ClarkRomulus posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey Bariatric family!! I’m four weeks post op and the thought of food makes me sick. Protein and water are my best friend. I have had some puréed stuff and a tiny piece of white fish. Once I eat something and put it up for “later” the thought of it disgust me. Will this go away?? Any food ideals?? Besides chili and fish?? The thought of chicken makes me want to pass out. I’m feeling good and everything is going well , just scared that this will not go away. Thanks in advance for all replies . These forums have gotten me through some of the hardest times of my life after vsg surgery. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I’m starting to notice a pattern. The dreaded stalls and the gained pound for me seems to come after the too good to be true weight loss 🤣 basically what I’m saying is when I lose a couple of pounds quicker than my normal rate then I may go a week without dropping anything or I actually gain a pound or two before I lose again. But the overall my rate of loss for the last 30 days remains pretty consistent. It is super helpful to have that weight log in the Baritastic app. It automatically calculates your loss over the past seven days the past 30 days the past 90 days. Plus, it has a really cool little line graph so that you can see the steady loss also, you can track your measurements on there which is a nice way to keep them because I tend to lose things written on paper. 🤣 -
Today is my 1 year anniversary since surgery! It has been a wild ride! I am so glad I decided to get the surgery done. I used to get winded just walking up the stairs from my basement. Now I walk between 2-3 miles per night. Next on the agenda, possible skin removal next year and both knee replacements (holding out as long as I can). I have had continuous weight loss, however, I have stalled somewhat but still had small losses during those stalls. Keep on track and use this tool to its full advantages! I have been of Blood Pressure meds since surgery. I may not need my cpap any longer, but I haven't done another sleep study. STATS: I have lost a total of 227.2 pounds: 17.25 inches around my chest 32.5 inches around my belly button 27.25 inches around my waist 6.25 inches around my neck 4.5 inches on bicep 10 inches around my upper thigh 4.25 inches on my calf HW: 469.8 PreOp: 450.6 (19.2 pounds lost) SW: 430.8 (39 pounds lost) CW: 242.6 (227.2 pounds lost)
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So had my VGS surgery on 13th June and have been keeping track of my measurements since about the 3rd of July 2024. Low waist included, as I am male and I wear most of my trousers/jeans low. Waist high is measured above my hips. 3rd July: Chest = 52 inches Neck = 19 inches Waist (high) = 51 inches Waist (low) = 53 inches Thigh = 31 inches Bicep = 18 inches 27 August Chest = 50 inches (-2) Neck = 18 inches (-1) Waist (high) = 47 inches (-4) Waist (low) = 50 inches (-3) Thigh = 28 inches (-3) Bicep = 15.5 inches (-2.5) So in total that's 15.5 inches lost since around 3 weeks after surgery. This has been especially useful given weight loss has slowed to around 2-3 lbs per week, and is a great motivator for me 😊 Anyone else tracking measurements?
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If you’ve read all the posts, I’m sure that you’ve seen that most people drop when they finally do drop a chunk of weight like more than 1 pound I think one time I lost 4 pounds after a stall with my sleeve. 🤞
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
For all my currently stalled folks, I want to offer some hope. I hopped on the scale this morning (like I do every morning) and I was down another 2 lbs. Since yesterday! That makes 6.4 lbs in a week, which is more weight than I've lost in one week since my very first week on my pre-op diet. I am in shock because I was so convinced deep down that the stall was going to be the beginning of even slower weight loss for me, especially now that the magical "first three months" was over. So don't lose hope! In other news, I finally bought that air fryer I've been thinking about for a year, so hit me with your simple, go-to air fryer meals! -
Needing some encouragement
learn2cook replied to K Ramirez's topic in General Weight Loss Surgery Discussions
You are doing great! PCOS or menopause or something did slow things down for me, but the surgery does work. 2+ years out and I’m still tinkering with how carbs and preservatives trigger inflammation in me. I still track when inflammation strikes and you will find your ebbs and flows too. I don’t know if you tried WW or any other plan? I remember the normal loss of 1/2lb a week. Just keep thinking of how this loss compares. WLS does work. Body measurements helped me through the many stalls, speaking of which, you’re probably heading into or out of your “3 week stall.” It’s temporary, you will get to where you hope to go. Here’s to good health! -
Right now I'm taking normal sized bites and just trying to make my meals last 20-30 minutes that's a vast improvement. Even if I come into the nutritionist with taking smaller bites and taking 30 minutes she might pass me after all she only gave me 2 weeks to work on this and I'll likely have 3-4 weeks to work on it before my surgery because it will take time for my insurance to approve the surgery and for them to get everything setup and everything. I can work on taking pea sized bites then. I'm sure the nutritionist will bring that up to me when I see her in 2 weeks right now she has just said I have to take small bites and hasn't elaborated as much as you have.
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Just approved for Surgery in October 2024
ShoppGirl replied to NeonRaven8919's topic in Tell Your Weight Loss Surgery Story
I honestly don’t think them smart scales are super accurate. I’ve seen a few people on here say they got DEXA scans and that their scale was not the same. That being said. They do warn that we will lose muscle and that’s why it’s important to start with some strength building as soon as we are cleared to do so. About the stall, some people do actually gain a little. Usually it’s followed by a quick drop of that gain- plus some. I think it’s your body trying to hang onto every single calorie it gets because it thinks it’s starving. Sorta has to recalibrate for a short time and then you should be back on the downward trend. If my google search is correct 1kg is only 2.2 pounds. Honestly you could see that fluctuation any day. Doesn’t even have to be a stall. Could be your body retaining water or your bowels are full or you weighed at a differnt time of day. Virtually anything can cause that. That’s why they say it’s best to not weigh daily. I know it’s hard not to and I’m guilty of it too but we really do just cause ourselves unnecessary stress by doing it. When I had my sleeve my daily loss fluctuated several times by a couple of pounds. Even 3 or 4 a couple times because I weighed daily. But I did only record my weight once a week and that made it way easier to see the overall downward trend.
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