Search the Community
Showing results for '"3 week stall"'.
Found 2,865 results
-
I didn't anticipate how slow a process this would be....
KK66 posted a topic in POST-Operation Weight Loss Surgery Q&A
I am a realistic person, really I am. Pragmatic even....but these stalls every few weeks are just the most aggravating thing. 3 week stall, then five lbs off I am at another stall (sleeved 11.28)....where I sit at 216 (down from 246 initial weight, then 236 one week preop). I am eating enough, not too much, not too little. I have to admit I am lucky to get in 40 ounces of fluid each day, not the requisite 60 ounces then recommend. I just need reassurance that this is completely normal, and this follows similar paths to a lot of post op patients. I guess if I know by the summer, I should have at least another 40 lbs off, I would breathe a huge sigh of relief. But there are no guarantees, are there? -
I didn't anticipate how slow a process this would be....
DivineMissM replied to KK66's topic in POST-Operation Weight Loss Surgery Q&A
I am experiencing the same as you!! Big drop in first couple of weeks. Then 3-4 week stall, drop of 5, then 3 week stall, drop of 5. Talked to my doc and he said I was doing fine! Ok! The weight didn't pile on overnight, and it's not coming off that way, either. Everyone is different, and progresses at their own speed. Don't be too hard on yourself-- I am impatient too!!! Just keep doing what you are doing! -
Butterthebean (members name) has this link on his signature which really helped me. Check it out. It really sounds like you need to do something to shock your system. I just broke through a 3 week stall- I know how it feels- we all don't like being there, that is for sure. I really hope this information helps http://www.dsfacts.com/weight-loss-stall-or-plateau.html
-
Hello Ronda and welcome. What you are experiencing is quite common. Search around the forum for the 3 week stall or you can create your own thread, but let's try to keep this thread focused on the original poster's topic. Thanks!
-
6 weeks today, on a 4 week STALL! HELP!
Tracytma posted a topic in POST-Operation Weight Loss Surgery Q&A
Ok, so, I'm 6 weeks today. I was prepared for the dreaded 3 week stall, so when I didn't lose week in week 3, I was ok. then it went on...and on... Now, 6 weeks out and I've only lost weight in the first 2 weeks post op. I lost 16 pounds in those two weeks, but COME ON! My clothes are looser, however what's going on? I know our bodies freak out because we're in starvation mode, but it's got to let go of some of this sooner or later! I'm following all the rules: Water, Protein, eat slowly, protein first, low carbs etc. Also, I walk every day. Has anyone gone through this and any good suggestions? Thanks! -
Welcome Rocio, your journey so far has been fast. Did you do a lot of research first, if you did not have time then use this site to get answers to questions. There is a search facility and lots of answers - you will find that the same questions come up on a regular basis. I would suggest that you look at the following to get started 3 week stall Depression after surgery/buyers remorse What to eat on purée/soft diet stage If you do have any questions then just post them and you will find that there are lots of helpful people on this site who have lots of experience. There is one thing I would urge you to do and tat is to take your measurements, you will find periods when the scale does not move and when this happens recheck your measurements and you will find you have lost inches. Also claim this weigtloss journey for yourself and do not try to compare yourself to others and their weigtloss, you will ALWAYS find someone who loses faster than you and if you compare yourself it is easy to get down. Your body will lose weight at the rate that is best for you - keep on mind that your journey may take longer than you think. Again welcome, this is a brilliant site. Cathy
-
A lot of people hit the 3 week stall. I didnt until weeks 8-9. It sucks, but I keep reminding myself that everyone says as long as you do what you're supposed to, your body will do what it is supposed to. Also, take some measurements! I haven't lost any weight for a week and a half, but in that same time, I've lost an inch off my waist. Apparently, when you stall, your body is doing other things. It will pick up as long as you do your part.
-
so much for starting to feel better...
Lamonica2013 posted a topic in Tell Your Weight Loss Surgery Story
After hitting a nearly 3 week stall I finally started losing again this past week slowly. Finally I was starting to feel better and not so down on myself. I went to see my doctor today and I've lost 7 lbs in the last month. Instead of hearing words of encouragement he told me I wasn't doing a good enough job and need to work harder. I explained to him I hit a stall and couldn't lose and nd I just started losing again. His words "well you just have to work through it". It didn't matter how hard I worked I couldn't lose it. I really thought I was doing good. Was even kinda proud of myself and need starting to accept this new life style better now I feel like I'm back at square one and did nd depressed again. -
So what is an average calorie intake for u guys? I am struggling. I have cut out sugars, carbs, and starches. and I am finding it very difficult to hit calorie goals. For the most part I am hitting protein goals. I still struggle with my water intake. I pushed myself to hit 700 calories yesterday. And I was down a pound today. But normal days I'm lucky to hit 500. Since my 3 week stall, I'm only down 2 pounds. Putting my total loss at 31 pounds. (Which I'm very pleased with) I just feel like I'm missing something! I want to do this the right way!
-
Just need some encouragement
uberbuffaloegal replied to Jacket52204's topic in Gastric Sleeve Surgery Forums
I am 8 months post op and also hit that dreaded 3 week stall. I also tend to go up and down thru the month so don't worry it's just your body adjusting. As long as you follow your plan to the letter dont worry. I have lost 7-9 lbs a month from 2nd month. Sent from my SM-G930T using the BariatricPal App -
key to getting past weightloss stalling?
Daisee68 replied to mostly10's topic in POST-Operation Weight Loss Surgery Q&A
Just keep doing what you are doing. The 3 week stall is completely normal. Nearly everyone goes through it. It will drop pretty rapidly after the stall is over. Many off them will come along the way. Follow your plan and stay off the scale for the week. -
^^ you were sleeved in march and are on a 3 week stall? The best thing anyone in a stall can do is go back to logging what you eat, drink and what kind/duration of exercise you are getting. Applying discipline is going to be crucial to getting past stalls. 3 weeks is a long stall, motivate yourself. Cut salt, up protien a s work out!! Not just cardio, wieght train as allowed.
-
Light Weight Sleevers With 125 Or Less To Loss
RickM replied to ChristyLove's topic in PRE-Operation Weight Loss Surgery Q&A
I started at 292 and reached my goal of about 190 (based upon being in the middle of the "normal" range of body fat % for men rather than BMI,) in about seven and a half months. No real stalls, even the dreaded "3 week stall" was just a kink in the loss curve when things predictably slowed a bit - I only had one week when I didn't lose anything. I never made any attempts at keeping "low carb" (wasn't in the plan) but kept the nutrition as balanced as possible beyond the basic protein requirements - maybe this is why I never really stalled, by not totally going into glycogen depletion mode as Atkins would prefer. I am a moderately heavy exerciser, alternating swimming with strength training for an hour or so per day, 5 days a week. -
HI. We were sleeved around the same time. Mine was Nov 18th. Lately been eating a lot of fish. I haven't lost much since surgery which has been very discouraging. I quit weighing several weeks ago because it was causing me too much anxiety. It was the dreaded 3 week stall. Lately I felt my clothes getting looser so it seems I break thru the stall. i'm still not weighing yet. I go to the dr on the 2nd and I will see then.
-
Hello everyone. I'm a month post op and need some info/help. I have read many posts about the 3 week stalls and stalling in general, but I'm getting very defeated. My first week I lost 18lbs, now only an additional 3.5. Hit a stall week 2 for a week and a half. I asked my Dr what calorie intake I should be following, was advised don't worry about it and focus on 100 grams protein and 40-60 Oz water. Been hitting the goal every day, but mostly with shakes. Wondering if the issue is I'm not consuming enough calories? I would appreciate any help/input. My Dr's office is not very informative besides saying to follow my book (paperwork) which I have been. Thank you!!
-
I am 2 weeks post op and haven't lost any weight yet. I lost 23lbs pre-surgery so I'm trying not to be discouraged but it's tough! I'm struggling with being hungry, tired, and grouchy. I know the hunger is mostly in my head. But I'm always tired and I'm not sure if my meds that had been previously working for my mental health are not working anymore or if it's just all the changes or all of the above. The lack of weightloss has been really hard to deal with. I know it's not going to just melt off but even 1 or 2 pounds in 2 weeks would have made it feel like this wasn't a mistake. If this is the dreaded "3 weeks stall" how do I get passed it? How long does it last? I'm desperate for a ray of sunshine right now.
-
Such a thing as a two week stall?
otillie03103 replied to tootie09's topic in POST-Operation Weight Loss Surgery Q&A
I've hit the dreaded 3 week stall as well. I just keep plugging away. I hear it takes your body time to kind of catch up and get used to the changes. -
I can not say 'Thank You' enough to all of the posters who have posted about the 3 week stall. I will be 3 weeks post-op in 2 days and about 5 days ago my body put the brakes on! I lost 21 quick lbs in the first 2 weeks, then low and behold....nothing. zip. zilch. I am a very 'instant gratification' kind of gal and I KNOW had I not read all of your posts about the dreaded 3WS that my attitude would be in the crapper! Instead, I feel pretty darn normal and since I half expected this, I am OK with it! Besides, inches are still coming off So, a huge THANK YOU to everyone for sharing their personal journeys, successes and struggles. It helps so much! Now, when will I start losing again???
-
Can Eat Everything
Robyn Owens-Miille replied to Skyjack1's topic in Tell Your Weight Loss Surgery Story
If you're 5 weeks out and you've lost 24 pounds but been stuck for 2 weeks, that means you lost 24 pounds in 3 weeks. You are doing great! Your body has hit the "3 week stall." It is simply in shock by the amount of calories you have cut from it. The average weight loss is 4 lbs a week so you're still doing good even with your stall. Keep eating right and exercising and I promise, all of the sudden, you will start dropping the weight again. Most of us here have been in the same place. But, as the prior posts said.... don't go off plan. This is the time to be establishing new habits that you will stick with for the rest of your life. -
Closing in on 16 months post op
momto2boys replied to Tiffykins's topic in Weight Loss Surgery Success Stories
thank you so much for sharing.I am on my 3 weeks stall and I just started eating real food again.I thought it was because I started on phase 4. But I am so happy to here success. I was getting that "what have I done feeling". still really tired and having blackouts, I know the more I eat real food and get the vitimans I need I will feel better. thanks again for a great story. something to look forward too. -
It sounds like you have hit the dreaded 3 week stall! Don't fret over it, it has happened to many of us!!! Just keep doing what you are doing, get in your protein and water, and the weight loss will pick back up! Great job so far!!
-
Almost a Month Post Op and this happened :(
iamjamilyn replied to dohickey01's topic in Tell Your Weight Loss Surgery Story
That was a great article! I did have the 3 week stall and I feel like I am in another stall right now too 6 1/2 out. That news keeps me motivated! Thanks! -
18 lbs in the first 2 weeks and a gain in week 3!?
gamergirl replied to SheWi's topic in POST-Operation Weight Loss Surgery Q&A
search this forum for "3 weeks stall" posts first. You are in good company -
What Is This A Stall Or What? Help
FDclerical replied to KinnymomX3's topic in POST-Operation Weight Loss Surgery Q&A
i am still pre op but please seach 3 week stall on here. it will give you really good insight as to whats happening and what to expect. good luck to you and keep your head up! congrats on the weight loss so far!!! -
3 day stall already at 21 days out?
mommashari replied to mommashari's topic in POST-Operation Weight Loss Surgery Q&A
Wooohooooooooo Finally made it past the 3 week stall! On the losers path again.
